The Lunch Break

As part of Women’s Month, we speak to Mokebe Thulo, CEO of AWARE.org, about the organisation’s Sober Pregnancies campaign and its efforts to raise awareness among young South Africans about alcohol harm, maternal health and the prevention of Fetal Alcohol Spectrum Disorder (FASD). We unpack the latest KwaZulu-Natal findings from the 2026 Sober Pregnancies Research Report, common misconceptions about alcohol use during pregnancy, and the importance of university-based programmes in influencing healthier choices. Mokebe also discusses how young people can support alcohol-free pregnancies and how student surveys can help shape future interventions and public education initiatives.

Acclaimed South African filmmaker Dr Eubulus Timothy, known for films including Deep End and The Cane Cutter, joins us following his return from India, where he represented South Africa at the BRICS WAVES BAZAAR 2026. He shares insights from the international platform, including the launch of the BRICS Independent Producers Alliance, opportunities for South African filmmakers, new international film collaborations, and strengthening partnerships within the global creative economy. He also discusses his participation in the PIO Connect platform hosted by the High Commission of India and reflects on the importance of building global connections for South Africa’s film industry.

The Multicultural Academy of South Africa has wrapped up its 2026 Junior Stars contest, showcasing 16 young musical talents in the search for the country’s next rising stars. Join the Top 3 winners — Kemaya Nagiah, Swaasti Balakumar and Talash Ramlakhan — along with Academy Director and renowned musician Kamani Moodley, as they share their experiences, musical aspirations and journey through the competition.

Lotus FM’s Woman of Substance Awards (WOSA) is back, with nominations open across eight distinguished categories. This afternoon, we speak to WOSA Education judge Ooma Maharajh, Deputy Chief Education Specialist in the Ugu District, about her inspiring journey from educator to education leader, her passion for ABET and lifelong learning, and the importance of mentorship and empowering others through education. Nominate a deserving woman at www.lotusfm.co.za. Entries close on 16 August.

Melanie Kisten joins Lotus FM to discuss her role as a judge for the Woman of Substance Awards, her journey in the arts, supporting emerging talent, and the importance of recognising women’s achievements. Nominations close on 16 August 2026. Visit www.lotusfm.co.za to nominate a deserving woman.

Mr Harish Kumar, Head of Chancery at the Consulate General of India in Johannesburg, joins us to discuss India Day 2026. This year’s celebration explores the theme “Timeless Traditions, Changing Times, Unchanged Roots”, highlighting India’s rich cultural heritage and the deep historical ties between India and South Africa. He shares more about the significance of this year’s celebration, the programme, authentic Indian cuisine and how listeners can attend.

Pressure is an inevitable part of the modern workplace, but how we recover, regulate our emotions and manage stress can make all the difference. Global Human Performance Expert and Leadership & Resilience Strategist Richard Sutton joins us to unpack what the world’s highest performers do differently, why recovery is essential for sustainable success, and practical, evidence-based ways to build resilience and manage chronic stress. He also shares insights into creating healthier workplace cultures and previews his upcoming talk at the Integrative Mental Health Symposium in Johannesburg.

Lisa Chella, artist, business development manager and co-founder of Miss Emerald SA, joins us during Women’s Month to discuss the pageant’s mission to empower women through leadership, excellence, community development and personal growth. She also shares insights into her own career achievements, including being named a finalist in the prestigious Forty Under Forty programme, as well as details on this year’s Miss Emerald SA entries and how women can unlock their true potential.

We chat to international Chutney and Baithak Gana stars Raymond Ramnarine, Rawytee Ramroop, Shivam Rajaram and Stephen Marcelle about their musical journeys, the global growth of Chutney Soca, their connection with South African audiences and the future of the genre. The artists also share what fans can expect at the Chutney Fusion Festival 2026, taking place on Sunday, 9 August at Hollywoodbets Kingsmead Stadium in Durban.

Many South Africans struggle to build savings—not because they don't know how, but because of everyday financial habits that quietly undermine their goals. From delaying saving until the next salary increase to prioritising spending over financial security, these common mistakes can have a lasting impact on future wealth. Consumer Financial Education Specialist Salem Nyati from the Momentum Group Foundation shares practical advice on breaking unhealthy money habits, prioritising savings, and building long-term financial stability. The conversation also explores why financial education is especially important for young South Africans entering the workforce and offers simple, actionable steps to help listeners take control of their finances.

In celebration of Women's Month, She Rises is bringing together fitness, networking and community impact in a unique three-day charity event in Johannesburg. Director of Cross Culture Promotions, Colette Roberts, shares the inspiration behind the initiative, what attendees can expect from the fitness sessions, social events and padel tournament, and how the event is creating opportunities for women-owned businesses. She also explains how both women and men can get involved in supporting this meaningful cause.

The KwaZulu-Natal Doctors Healthcare Coalition celebrates 30 years of advancing quality, accessible healthcare. Prof. Morgan Chetty discusses the shift from treating illness to preventing it, the role of value-based care, healthcare reform, AI in medicine, and how South Africa can build a healthier future.

South African motorists could soon face higher vehicle ownership costs as government considers introducing a new mandatory levy linked to annual vehicle licence renewals and registrations to help fund the Road Accident Fund (RAF). Lifestyle speaks to Mike Pashut, Founder of Change Car, about the potential financial impact of the proposed "car tax," why the rise of electric vehicles is influencing the funding model, and what this could mean for the future affordability of motoring in South Africa. Tune in for expert insights into how this proposal may affect drivers across the country.

As South Africa commemorates 70 years since the historic 1956 Women's March, the 2026 Artscape Women's Humanity Festival returns with the inspiring theme, "A Place For All." CEO Marlene Le Roux joins us to discuss how this milestone festival is using theatre, music, film, and community dialogue to address critical issues such as gender-based violence, disability inclusion, LGBTQ+ rights, equality, and women's leadership. She also highlights the Women's Humanity Walk, the power of the arts to drive social change, and what audiences can expect throughout this meaningful celebration during Women's Month.

Acclaimed Carnatic vocalist Sri Niveshan Munsamy joins us to discuss his lifelong journey in Indian classical music, the influence of his family's rich artistic heritage, and his passion for preserving and promoting Carnatic music for future generations. He shares how discipline, perseverance, and cultural pride have shaped his career, while reflecting on the importance of introducing this timeless art form to young people in South Africa's diverse society. He also gives us a preview of his upcoming performance at the Hilton Arts Festival, where audiences can experience the beauty and expressive power of one of the world's oldest musical traditions.

Veteran South African Indian music artist Bhushan Dass joins us to reflect on his musical journey, the rise of intimate live performances, and the evolution of the local Indian music scene. He also shares insights into his versatile musical style, discusses his latest release, "Chaaron Bhai," and celebrates the significance of Guru Purnima by paying tribute to the mentors who have shaped his career. Tune in for an inspiring conversation and a special live performance.

A healthy credit profile can open the door to future financial opportunities. Director of the National Debt Counsellors, Rene Moonsamy, discusses why good credit matters, the difference between good and bad debt, common credit mistakes young South Africans make, and practical tips for building a strong financial foundation.

For many South Africans, the definition of a "secure home" is changing. While protection from crime remains essential, homeowners are increasingly prioritizing reliable water and electricity supply, resilient infrastructure, and well-managed communities. With ageing municipal systems, ongoing service delivery challenges, and growing concerns over water security, estate living is evolving to meet these new expectations. Joining us is Paul Tedder, Founder of Umdoni Point Coastal Forest Estate, to discuss how the concept of secure living has shifted beyond crime prevention to include resilience, sustainability, and long-term peace of mind. We also explore the growing demand for alternative energy solutions, water independence, and the features buyers are looking for when investing in property today.

Step into the dazzling world of Bollywood as South African Desi presents Ek Sau Tera, a spectacular stage production celebrating 113 years of Bollywood's music, dance and cinematic magic. Show Director and Choreographer Suheena Ayrga joins us to share the inspiration behind the annual production, her behind-the-scenes experiences working in Bollywood, and how those experiences have shaped her creative journey in South Africa. She also gives us a glimpse into this year's show, featuring a vibrant young cast, energetic choreography, timeless Bollywood favourites and contemporary hits. Discover why Ek Sau Tera promises an unforgettable celebration of Bollywood's rich legacy and why audiences won't want to miss this dazzling performance next weekend in Gauteng.

Award-winning South African author Imraan Coovadia joins us to discuss his compelling new novel, Enemy of the People, ahead of its Durban launch at the Red Mango Arts Festival. Exploring themes of corruption, political power, family dynamics and moral courage, the novel offers a thought-provoking reflection on contemporary South African society. Coovadia also shares the real-life inspirations behind the story, the role of fiction in examining political and social realities, and why literature remains a powerful tool for understanding the country's past and present.

Founder and CEO of Decode, Lorato Tshenkeng, discusses how AI can support a more inclusive and human-centred digital future. The conversation explores digital inclusion, ethical AI, misinformation, and how government can use technology to build trust and better serve all citizens.

Author, filmmaker and creative director Kamanee Govender joins us to discuss her powerful debut novel, Stern Gods. Set during the 1985 State of Emergency in apartheid South Africa, the novel follows eleven-year-old Kaathi Pillay as she navigates life in the Indian township of Bombayville. Kamanee shares the inspiration behind the story, explores themes of trauma, religion, patriarchy and resilience, and reflects on how the experiences of South African Indian communities during apartheid continue to resonate today. She also explains why Stern Gods is a timely and important read for modern South Africa.

Acclaimed singer Suraj Jewan, affectionately known as "Aap Ka Suraj," joins us in the Lotus FM studio for an engaging conversation about his remarkable musical journey. He reflects on opening for Jubin Nautiyal in Johannesburg, the special connection he shares with his fans, and the inspiration behind his latest song, "Radha Rani." Suraj also gives us a glimpse into upcoming music releases and shares his excitement as he looks ahead to celebrating his 50th birthday next year. To top it all off, he treats listeners to a special live singing session, making this a memorable afternoon of music and entertainment.

Choreographer, director and performer Jitesh Ranchod, founder of Celestial Groove, joinsThe Lunch Break  to discuss Dil Se Bollywood, an exciting Bollywood musical coming to Durban on 24 July. He shares the inspiration behind the production, its captivating storyline, vibrant dance performances, iconic Bollywood music, and the journey of bringing this spectacular celebration of culture, movement and cinema to local audiences. Tune in to discover what makes this dazzling stage production a must-see event.

Step into the world of ancient Egypt as The Prince of Egypt comes to life on stage in Durban. Choreographer Evashnee Pillay joins us to discuss this spectacular Young Performers Project production, featuring over 130 talented young performers from 42 schools. She shares insights into the show's breathtaking choreography, powerful music by Stephen Schwartz, and the importance of theatre in developing skills and creating opportunities for young people. Don't miss this inspiring conversation celebrating creativity, youth talent, and one of the world's most beloved stories.

Award-winning celebrity chef, television personality and Salesian Institute Youth Projects Ambassador Jenny Morris joins us to discuss this year's Mandela Day initiative in Cape Town. She shares why giving just 67 minutes of your time can make a lasting impact, what volunteers can expect at the community soup and sandwich drive, and how the initiative supports vulnerable young people throughout the year. Tune in to find out how you can get involved and help make a meaningful difference this Mandela Day.

This afternoon, we’re joined by Executive Chef Vusi Mbatha from Kruger Shalati and Head Chef Mordecai Brauns from Sanctuary Mandela to discuss From Kruger’s Kitchen to Madiba’s Table—a special Mandela Day collaboration celebrating South African heritage through a unique six-course culinary experience inspired by Madiba’s legacy, indigenous ingredients and the spirit of shared dining.

The Red Mango Arts Festival is back for its second edition, bringing four days of theatre, music, literature and cultural celebration to Sastri College in Durban. With a strong focus on community engagement and nurturing the next generation of artists, the festival showcases an exciting mix of emerging and established talent. Festival Director, acclaimed actor, playwright and acting coach Rajesh Gopie joins us to discuss this year's programme, exciting new additions, and how the festival continues to celebrate South Africa's rich cultural diversity while honouring Indian heritage.

Tax season is a prime opportunity for cybercriminals to target South Africans through phishing scams, fake SARS messages and eFiling fraud. Cybersecurity expert Lucas Molefe shares practical advice on spotting scams, protecting your personal information and staying safe online during tax season.

At just 13 years old, Saihaan Gokool is already making waves in the modelling industry, appearing in major retail campaigns while balancing life as a student. He joins us to share how he started modelling, what it's like seeing himself on billboards, the importance of family support, and his dreams for the future. Saihaan also offers advice to young aspiring models and influencers looking to follow in his footsteps.

Millions of South Africans are living with undiagnosed health conditions and delaying medical care due to cost, stigma and fear of judgment. Today, we explore how digital health innovations, including the free AI Health Companion, Coach Mpilo, are helping bridge the gap between people and healthcare services. Joining us is Ndumiso Madubela from PSI South Africa to discuss how AI is transforming access to health information and empowering South Africans to take charge of their wellbeing.

The 1860 Heritage Centre in Durban is opening its doors to young minds for A Day at the Museum, an engaging and educational experience for children aged 8 to 18. The interactive programme offers visitors a journey through South Africa’s rich history, featuring exhibitions on Indenture, the Role of Women in the Struggle, and dedicated rooms honouring Nelson Mandela, Mahatma Gandhi and Chief Albert Luthuli. The day also includes a special cooking demonstration showcasing the preparation of traditional roti and bhaji, celebrating the deep-rooted culinary heritage of the Indian community. Joining us is Selvan Naidoo, Director of the 1860 Heritage Centre, to share more about this unique cultural and educational experience.

Self-taught designer Kireshen Chetty joins us to discuss his journey in fashion and his showcase on the Durban Fashion Fair Rising Stars platform. He shares his interpretation of this year's Durban July theme, "Country Allure," the inspiration behind his latest collection, and how his designs celebrate African heritage and creativity.

South African comedy legend Mark Banks joins us to chat about his latest show, Comedy Nights with Mark Banks, coming to The Whirlwind Theatre in Randburg. Fresh from touring the country, Mark shares his humorous take on the rising cost of living, suburban life, estate agents, and the everyday moments that inspire his razor-sharp satire. He also gives us a glimpse into his interactive "Audience Exploratory" segment and reflects on the growth of South Africa's comedy scene and what it means to see comedy becoming firmly established in dedicated venues across the country. Get ready for candid stories, quick wit, and plenty of laughs with one of the pioneers of South African comedy.

SABC 1’s It Started With A Thought features entrepreneur Zanda Isaacs, co-founder of Ting Tang Tea, a 100% black woman-owned wellness brand rooted in indigenous knowledge. She shares how traditional remedies were transformed into a modern business, the challenges of building a small enterprise, and the skills needed to succeed in a competitive industry. The discussion also explores the mental health benefits of tea and highlights her journey as an inspiring example of creativity, resilience, and purpose-driven innovation.

We speak to Bobby Budai, Owner and Head Coach of Wanderers Gymnastics Centre, about the vital role gymnastics can play in childhood development. Once a key part of school physical education, gymnastics is now often missing from the curriculum raising concerns about physical literacy among children.

The Global Chinmaya Mission is celebrating its remarkable 75th anniversary, and as part of this milestone, the organisation will host the inspiring Man to Hanuman event in Chatsworth this coming weekend. Joining us is Pavan Maharaj from Chinmaya Mission South Africa to share the rich history of the global movement, the spiritual significance behind the "From Man to Hanuman" concept, and the importance of mass chanting as thousands of voices come together to recite the Hanuman Chalisa.

Varshan Sookhun chats to Jessica Hawkey, Managing Director of redAcademy who discusseshow the "measurement gap" is distorting organization's evaluation of workforce investment.

Varshan Sookhun chats to Jean Napier Hatting about her book "Against the tide" with stories of diving, travel and spearfishing achievements. 

Varshan Sookhun chats to Durban-based Football Strategist & Sportscaster, Desh Parthab, who chats about the FIFA World Cup & creating viral sporting content on the socials.

Varshan Sookhun chats to renowned Carnatic and Devotional Singer, Kamani Moodley, The Director of The Multicultural Academy of SA, who shares exciting details about a Junior Stars Talent Contest that’s currently being hosted by the Academy.

Varshan Sookhun chats to SA’s renowned comedic star, Kenneth Nkosi, about his current trending role on "The Polygamist".

The Sivananda World Peace Foundation in association with the Provincial Government and Consulate General of India, Durban, presents a special program to commemorate the 12th International Day of Yoga. The event is known to be SA’s largest Yoga event and takes place this weekend in Durban at the Amphitheatre opposite Elangeni Hotel. Varshan Sookhun chats to Noma Mchunu, from Ezemvelo KZN Wildlife who tells us more about this event. 

Varshan Sookhun chats to Daniel Cherry, Director of Traderbag, a Gen Z-led business working with local suppliers to produce fully recyclable paper bags and have already begun the process of replacing plastic in-store. Daniel talks about the growing demand for sustainable packaging and Gen Z driving environmental change.

International Humanitarian Service organisation, The Rotary Club, have embarked on a global grant project whereby they have undertaken to rebuild the Ablution Block at the Natest Primary School in Rockford, Phoenix. The Project is "Restoring Dignity Through Sanitation" and VArshan Sookhun chats to one of the Executive Members who is championing the initiative, Legal Expert and Treasurer / Chartered President of The Rotary Club Phoenix, Sharm Moodley.

Varshan Sookhun joins Apollo Secondary School in Chatsworth for their Youth Day Debate on "Online Learning versus Classroom Learning". 

Varshan Sookhun joins Apollo Secondary School in Chatsworth for their Youth Day Debate on "Online Learning versus Classroom Learning". 

The Yogasana Sports Federation of South Africa is the official national body affiliated with World Yogasana, dedicated to establishing yoga as a recognized competitive sport. The Federation will be commemorating the 12th International Day of Yoga on June 20th with a special event in Ladysmith and there are other initiatives of interest to the public which is discussed with the President, Mr. Reginald Maistry and Director, Rekha Singh.

South African singer Risa Raeanne Moodley and New York-based Indo-Caribbean artist Randy Recklez Ramdin join us to chat about their new collaboration, "Na Na Karte Pyar." They share the story behind reimagining the Bollywood classic, celebrate their shared cultural heritage, reflect on the two-year journey of creating the track, and discuss filming the music video in Durban. It's a conversation about music, identity, and bringing communities together through song.

Retirement planning starts long before your final working day. Finance expert Gary Watkins, Joint CEO and Co-Founder of Quattro Finance Group, shares practical advice on saving early, avoiding common retirement mistakes, understanding Retirement Annuities and the Two-Pot Retirement System, and building a financial plan that supports the lifestyle you want in retirement. Tune in for valuable insights to help secure your financial future.