All Episodes
The Mental Edge Minute — 53 episodes
"Why Many Athletes Approach Practice with the Wrong Mindset"
"CONTROL, ALT, DELETE"
"H.U.D.A. IS H.U.D.E."
"Make Sure Your Goals Are S.M.A.R.T. - Time-Bound"
"Make Sure Your Goals Are S.M.A.R.T. - Realistic and Relevant"
"Make Sure Your Goals Are S.M.A.R.T. - Action-Based"
"Make Sure Your Goals Are S.M.A.R.T. - Measurable"
"Make Sure Your Goals Are S.M.A.R.T. - Specific"
"Feel like you're stuck and not improving? Try this!"
"Change the way you look at things and the things you look at change"
"The Incredible Story of Inky Johnson"
"Inside the Mindset of a Tennis Legend"
"Remember the Marshmallow"
RTB #5 - "My circumstances define me"
RTB #4 - "This should be easier"
RTB #3 - "I'll never be as good as him/her"
RTB #2 - "I can't do this"
RTB #1 - "If I fail, I'm a failure"
RTB's (Repetitive Toxic Beliefs)
Competing In Your Emotional Sweet Spot - Part 3
Competing In Your Emotional Sweet Spot - Part 2
Competing in Your Emotional Sweet Spot – Part 1
Make the Big Game Important But Not Special
Getting From Here To There - Part 5
Getting From Here to There - Part 4
Getting From Here to There - Part 3
Getting From Here To There - Part 2
Getting From Here to There - Part 1
Fear is a Liar
The Power of Lies Believed
What Fuels You As An Athlete?
How the Best Approach Off-Season Training - Part 2
How the Best Approach Off-Season Training - Part 1
How the Best Approach In-Season Practice
EGB's - Energy Generating Behaviors
"Talk to Yourself. Don't Listen to Yourself"
Grit is the #1 predictor of success. But...what is it?
Want to Get Better? Embrace Discomfort!
The Power and Magic of Goal Setting
Do You React or Respond When Faced with Adversity?
The Most Overlooked Trait In All Successful Athletes
How Well Do You Receive Feedback?
What Happens When You Don't Have Your "A" Game?
The Big Deal About Body Language
The Importance of Habits
Present Over Perfect
The Power of Perspective
Could Failure Actually Be a Good Thing?
Episode #5 - Pressure or Pleasure?
Episode #4 - The Surprising Truth About Emotions
Episode 3 - Your Greatest Ability
Episode #2 - Only Worry About What You Can Control
Episode #1 - The Power of the Word "Yet"