All Episodes

85. What Are Trauma Triggers and How Does the “What If” Game Help (with Emma McAdam)

84. Does the Vagus Nerve Exercise "Voo Breath" Reduce Anxiety?

83. Does Walking Every Day Reduce Anxiety and Depression? What the Research Shows

82. Is Depression a Metabolic Problem? Dr. Chris Palmer, Insulin Resistance, and Mental Health

81. The Everkind App Review: An AI Mental Health Journal I Actually Recommend

80. Daily Affirmations and Gratitude: The Mental Health Practice I Didn't Expect

79. Brene Brown and Shame: The Root of Anxiety, Depression, Self Harm and Thoughts of Suicide

78. How to Beat Self-Sabotage: The 5 W's of Why We Get in Our Own Way

77. Doomscrolling and News Anxiety: Why I Stay Away From the News

76. Anxiety, Sleep, and Exercise: How I Learned to Calm My Panic

75. Meditation and Temper Control: How I Stopped Yelling at My Kids

74. The Neuroscience of Meditation: How It Physically Changes Your Brain

73. AI Therapist: Can ChatGPT, Claude, or Grok Actually Help Your Mental Health?

72. Screen Time, Social Media, and the Mental Health of Our Teens

71. The $35 Costco Item That Could Be a Game Changer for Your Mental Health

70. Intermittent Fasting for Mental Health: How I Trained My Blood Sugar to Stabilize My Mood

69. Why LeBron James Sleeps 12 Hours a Day — The Science of Sleep and Mental Health

68. How Sugar Negatively Affects Your Mental Health — Dr. Mark Hyman Explains Why

67. What Andrew Huberman and I Both Do to Crush Anxiety — And So Can You

66. The One Thing That Changed Everything: Meditation for Anxiety, Depression, and Emotional Regulation

65. 3 Simple Steps to Harnessing the Power of Love to Reduce Anxiety & Depresison

64. My True Story. Things WILL Get Better for YOU. I'm Gonna Teach You How 😄

63. 3 Simple Tips for Overcoming Small Talk Social Anxiety

62. Selena Gomez On: Mother’s Day and Mental Health

61. Russell Brand On: How Addiction Can Be Overcome Through Transcendental Meditation

60. Relationship Problems? How Understanding Attachment Styles Could Be the Solution

59. Camila Cabello, Katy Perry, Selena Gomez, and Mental Health

58. The POWER of Moving Your Body

57. 6 Powerful Tips for Silencing Your Inner Critic and Developing Self Compassion and Love

56. Special Guest, Aimee Miller (Dave's Wife) On: How to Help a Spouse with their Mental Health

55. Insight Timer: Quest for the Best Meditation Apps of 2022

54. The Headspace App: Quest for the Best Meditation Apps of 2022

53. The Simple Habit App: Quest for the Best Meditation Apps of 2022

52. Aura: Quest for the Best Meditation Apps of 2022

51. The 1 Giant Mind App: Quest for the Best Meditation Apps of 2022

50. The Calm App (Part 1): Quest for the Best Meditation Apps of 2022

49. The Incredible Science Behind How Mental Workouts Can Heal Your Trauma

48.The Powerful Thing Ellen, Tom Brady, Jennifer Ashton, and YOU, Can Do for Optimal Mental Health.

47. How to Harness the Power of Rewards to Improve Your Mental Health

46. 5 Simple Steps to Setting New Year's Resolutions You Will Actually Stick To

45. How to Access Your Inner SuperPowers to Help a Loved One CRUSH Their Inner Villain

44. 5 Secrets to Silencing Your Inner "Oscar the Grouch"

43. How to Overcome Negative Thinking: A Guided Meditation with Dave

42. How to Meditate and 3 Ways It Will Completely Transform Your Life

41. How Gratitude Re-Wires Your Brain

40. Want Your Happiness Back? The Incredible POWER of Keeping a Daily Gratitude Journal

39. How the Fisher Wallace Stimulator is Giving Me the Normal Life I've Always Wanted (and How It Can Do the Same for You)

38. Expert Sleep Advice from My Friend, LeBron James

37. 3 Ways to Show Love to Someone Struggling with Mental Health Challenges

36. 4 Easy Steps to Helping You (or someone you love) Change Your Paradigm

35. Special Guest: Kelly Roman, CEO of Fisher Wallace (Wearable technology for depression, anxiety, and insomnia)

34. A Step by Step Guide: How to Slow Down Racing Thoughts and Be Calm

32. How Adopting Oprah's POWERFUL Anti-Anxiety Mantra Will Change You

31. 4 EASY but POWERFUL Ways To Increase Your Level of Self-Love

30. What Oprah and a NASTY Dog Bite Taught Me About Controlling My Emotions and Trauma

29. The POWERFUL Secret to Unlocking EXCELLENT Mental Health Advice

28. Special Guest: Angela Tabak on What Her Mom's Suicide Taught Her About Overcoming Codependence

27. What Our 17-year-old Son and a Damp Basket of Laundry Taught Me About Good Mental Health

26. How I Went from Being Stuck in Bed to Being Excited About Life!

25. Why You Need to Ask Yourself Byron Katie's Famous "4 Questions That Can Change Your Life"

24. Why I Wanted to Leave My Wife and Marry Jessica Simpson (and Why I Later Felt SO Bad About It).

23. Beg Your Boss to Bring Your Dog to Work!? Why Time Magazine Recommends It, and Why Your Boss Might Enthusiastically Say "YES!"

22. Special Guest: Germaine Fields on What the Suicide of Her Boyfriend Taught Her About Grieving and Staying Strong

21. Why I Decided to Quit Shaming Our 7 Children (And Why I Invite You to Do the Same)

20. FIGHT BACK Against Shame With These 5 POWERFUL Words!

19. Advice from Jamie Kern Lima (founder, IT Cosmetics): "Champions Aren't Made When the Game is Easy!"

18. How Our 9-Year-Old Son Solved a Problem an $80,000 a Year Expert Couldn't, and How This Concept Applies to YOU!

17. The POWER of Making and Keeping Promises to Yourself

16. 3 Days Ago I Watched the Founder of IT COSMETICS Speak Live! Why I Am Forever Changed.

15. Special Guest, Sadie Miller, Discusses Her INCREDIBLE Battle with Anxiety, Depression, PTSD and OCD and How She Continues to Stay Strong Through It All

14. 5 Ways to Help Someone with Depression

13. 4 Ways to Help Someone with Anxiety

12. How to Control Your Emotions through Harnessing the Power of Self Trust

11. How to Stop Beating Yourself Up

10. How to Harness the POWER of SELF-CARE to Weaken Your Anxiety or Depression

9. How the Sugar You LOVE is Strengthening the Anxiety and Depression you HATE

8. 3 Ways to Hang on When the Temptation of Suicide is STRONG

7. How to Get Rid of Shame and Unlock the Power to Change

6. An Easy, Sure-Fire Way to Quickly and Significantly Decrease Your Anxiety

5. How to Overcome Common Barriers to Meditation So You Can Stick to It Long Term

4. Part 2: 1 simple thing you can do TODAY to begin controlling your emotions rather than letting them control you

3. 1 simple thing you can do TODAY to begin controlling your emotions rather than letting them control you

2. 1 simple thing you can do TODAY to start winning your battle with depression, anxiety, or thoughts of suicide

1. How to have hope when anxiety, depression, or thoughts of suicide make you want to just give up