All Episodes

Stepping Into What Matters - A intentional pause + powerful return vision

#MentalHealthMonday - Human Design & Mental Health: Why Knowing Yourself Changes Everything

Trusting the Universe: Surrender as Strength

#MentalHealthMonday - From Survival Mode to Calm: Reset Your Nervous System Now

Train Your Personality To Attract What You Really Want

#MentalHealthMonday - Detox Your Space

Wake Up Strong & Live Honestly: 8 Morning Mindset Training + 9 Harsh Truths I Wish I Knew Sooner

#MentalHealthMonday - The Rule Of Thirds

Mastering Your Money: Wealth, Worth & A Life That Feels Rich

#MentalHealthMonday - The Power of Preventive Mental Health

How To Act As If You Are The Luckiest Person Alive

#MentalHealthMonday - How to Make the Most of the Year of The Fire Horse

#MentalHealthMonday - Creating Your New Year Rituals: Routines, Energy, and Habits for a Powerful 2026

Tell Your Story - Why Your Truth Is Not Too Much

#MentalHealthMonday - Doing Everything With Excellence

A Special Guided Meditation - Transformative, Meditative, Inspirational Affirmations to Change Your Life

#MentalHealthMonday - Being a Good Mom Doesn't Mean Being a Martyr

Live Fully, Love Deeply: A Conversation with Broadway's Bret Shuford (Re-Post In Loving Memory)

#MentalHealthMonday - Arbonne's 30 Days to Healthy Living

Meredith's IMDB Interview: All About ABC's Boston Legal

#MentalHealthMonday - 70 Times for 7 Days: The Manifestation Method That Rewires Your Reality

Designing Your New Year: A Vision & Alignment Coaching Session with Meredith

#MentalHealthMonday - Meredith's Morning Routine

Year End Wrap Up Conversation with Meredith & Hammond

#MentalHealthMonday - The Science & Soul Of Forgiveness

Meredith IMDB Interview with her Producer Hammond Chamberlain

#MentalHealthMonday - When Friends Stay Friends With Those Who Hurt You

Teresa Catherine - An Award-Winning Producer, Writer, and Actress

#MentalHealthMonday - Breaking "Good Girl" Conditioning

Designing The Next Decade

#MentalHealthMonday - Happy 50th Birthday Meredith - How to Have Body, Mind & Spirit Alignment at 50

Acting As If - Five Practices for Reinvention at Any Age

#MentalHealthMonday - Your Brain on Gratitude

Master Coach Suzanne Longstreet - Clearing Subconscious Blocks & Activating the Millionaire Mindset

#MentalHealthMonday - The Neuroscience of Self-Sabotage

Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice

#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls

The Habit of Adults Who Weren't Truly Loved As Kids

#MentalHealthMonday How Do You Want To Be Remembered?

Identity, Mindset & Becoming with Dr. Albert Bramante

#MentalHealthMonday - The Burden and Gift of Perspective

The Secret to Soul Joy: How to Stop Burnout Before It Stops You - with Dr Julie Merriman PHD

#MentalHealthMonday - Dead Butt Syndrome & The Mental Cost of Sitting Too Much

From Stage Lights to Survival: The Real Elly Brown's Incredible Journey

#MentalHealthMonday - Identity, Self-Worth, and Life's Shifts

One Word That Changes Everything

#MentalHealthMonday - Your Feelings Are Welcome, The Behavior Is Not

Lifting the Veil – A Conversation with Dustin Brayley for Suicide Awareness Month

#MentalHealthMonday - Therapy Bro: Redefining Masculinity

Connecting on Huntington's Disease with Lauren Holder - Founder and Host of Help 4 HD Live!

#MentalHealthMonday - Neurological Wellness

Interview with The Icon - Huey Lewis - Part Two

#MentalHealthMonday - How Music and Dance Heals the Body and Mind

Interview with The Icon - Huey Lewis - Part One

#MentalHealthMonday - A Letter To Your Future Self

Manifesting & Motherhood - From Bankruptcy to Bliss

#MentalHealthMonday - Why Cleaning Feels Impossible (And How to Break Free)

Kirsten Agresta Copely — GRAMMY®‑nominated Harpist & Composer

#MentalHealthMonday: The Cost of Complaining – How Negativity Drains Your Energy and Destroys Your Mental Health

Sober Curious & Less Sex - Why Young People Are Redefining Pleasure & Wellness

#MentalHealthMonday - Protect Your Peace

Lead with Love: Empowering Women in Leadership with Ashley Cox

#MentalHealthMonday - The Truth About Regret: What the Dying Wish They'd Done Differently

Welcome to Season 2 - Meredith Patterson - From Broadway to Bankruptcy

Behind the Mic: Season Wrap-Up with Producer Hammond Chamberlain

#MentalHealthMonday - Radical Acceptance

Steven Schauer - Stories Sustain Us: How Storytelling Shapes Resilience, Equity, and Environmental Change

#MentalHealthMonday - The Blind Spots We Don't See… Until We Do

Religion vs. Spirituality: Losing Trust, Surviving a Cult, and Finding My Own Source

#MentalHealthMonday - Attention Is The New Currency

Cinematic Storyteller April Wright

#MentalHealthMonday - Microplastics: The Uninvited Guests at Your Dinner Table

Healing Through Vulnerability with Laverne Friesen

Let Go Of What You Can't Control & Reclaim Your Energy

Jason Tuttle - Letters to Zachary

Work-Life Balance & The True Cost of 'Enough'

How To Outsmart A Narcissist

How to Microdose....Your Goals

Broadway Royalty - Lee Roy Reams - Part 2

Digital Burnout: Reclaiming Peace in a Plugged-In World

Broadway Royalty - Lee Roy Reams - Part 1

The Neuroscience of Manifestation — Train Your Brain to Live the Life You Desire

Author & Speaker Sheena Yap Chan - The Tao of Self-Confidence

When Mean Girls Grow Up – Dealing with Adult Women Bullying

Actress, Director, Producer & Mother Olivia Dunkley

No One's Coming & No One Cares (More Than You)

Johan Khalilian - Part 2 - Personally Coaching Meredith

High Expectations & Comparison

George Visger - From the NFL to Brain Injury Advocacy

Choosing Progress - Actionable Steps For Change

Broadway's DeWitt Fleming Jr. - Tap Dancing & Black History Month

Pregnant At 49 - Part 2 - The Aftermath

Unlocking Your Potential with Executive Coach Johan Martinez-Khalilian - Part 1

Happy Valentine's Day - Choose Love

What's in Your Food? Prioritizing Whole Foods for a Healthier Life

Trans Siberian Orchestra's Phillip Brandon

Pregnant at 49

Minimalism & Decluttering

Broadway Dancer & Hollywood Stunt Woman Danielle Burgio

Gratitude

Motivation with Broadway's Ashley Griffin

Happy New Year: What I am taking with me and leaving behind