All Episodes
The Meredith Patterson Podcast — 106 episodes
#MentalHealthMonday - The Weight We Carry: When the Scale Becomes More Than a Number
We Are Still Here: Remembering 9/11, 25 Years Later
#MentalHealthMonday - The Anniversary Effect & Collective Trauma
I'm Back: What Happened When I Stopped Chasing Who I Used to Be
Stepping Into What Matters - A intentional pause + powerful return vision
#MentalHealthMonday - Human Design & Mental Health: Why Knowing Yourself Changes Everything
Trusting the Universe: Surrender as Strength
#MentalHealthMonday - From Survival Mode to Calm: Reset Your Nervous System Now
Train Your Personality To Attract What You Really Want
#MentalHealthMonday - Detox Your Space
Wake Up Strong & Live Honestly: 8 Morning Mindset Training + 9 Harsh Truths I Wish I Knew Sooner
#MentalHealthMonday - The Rule Of Thirds
Mastering Your Money: Wealth, Worth & A Life That Feels Rich
#MentalHealthMonday - The Power of Preventive Mental Health
How To Act As If You Are The Luckiest Person Alive
#MentalHealthMonday - How to Make the Most of the Year of The Fire Horse
#MentalHealthMonday - Creating Your New Year Rituals: Routines, Energy, and Habits for a Powerful 2026
Tell Your Story - Why Your Truth Is Not Too Much
#MentalHealthMonday - Doing Everything With Excellence
A Special Guided Meditation - Transformative, Meditative, Inspirational Affirmations to Change Your Life
#MentalHealthMonday - Being a Good Mom Doesn't Mean Being a Martyr
Live Fully, Love Deeply: A Conversation with Broadway's Bret Shuford (Re-Post In Loving Memory)
#MentalHealthMonday - Arbonne's 30 Days to Healthy Living
Meredith's IMDB Interview: All About ABC's Boston Legal
#MentalHealthMonday - 70 Times for 7 Days: The Manifestation Method That Rewires Your Reality
Designing Your New Year: A Vision & Alignment Coaching Session with Meredith
#MentalHealthMonday - Meredith's Morning Routine
Year End Wrap Up Conversation with Meredith & Hammond
#MentalHealthMonday - The Science & Soul Of Forgiveness
Meredith IMDB Interview with her Producer Hammond Chamberlain
#MentalHealthMonday - When Friends Stay Friends With Those Who Hurt You
Teresa Catherine - An Award-Winning Producer, Writer, and Actress
#MentalHealthMonday - Breaking "Good Girl" Conditioning
Designing The Next Decade
#MentalHealthMonday - Happy 50th Birthday Meredith - How to Have Body, Mind & Spirit Alignment at 50
Acting As If - Five Practices for Reinvention at Any Age
#MentalHealthMonday - Your Brain on Gratitude
Master Coach Suzanne Longstreet - Clearing Subconscious Blocks & Activating the Millionaire Mindset
#MentalHealthMonday - The Neuroscience of Self-Sabotage
Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice
#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls
The Habit of Adults Who Weren't Truly Loved As Kids
#MentalHealthMonday How Do You Want To Be Remembered?
Identity, Mindset & Becoming with Dr. Albert Bramante
#MentalHealthMonday - The Burden and Gift of Perspective
The Secret to Soul Joy: How to Stop Burnout Before It Stops You - with Dr Julie Merriman PHD
#MentalHealthMonday - Dead Butt Syndrome & The Mental Cost of Sitting Too Much
From Stage Lights to Survival: The Real Elly Brown's Incredible Journey
#MentalHealthMonday - Identity, Self-Worth, and Life's Shifts
One Word That Changes Everything
#MentalHealthMonday - Your Feelings Are Welcome, The Behavior Is Not
Lifting the Veil – A Conversation with Dustin Brayley for Suicide Awareness Month
#MentalHealthMonday - Therapy Bro: Redefining Masculinity
Connecting on Huntington's Disease with Lauren Holder - Founder and Host of Help 4 HD Live!
#MentalHealthMonday - Neurological Wellness
Interview with The Icon - Huey Lewis - Part Two
#MentalHealthMonday - How Music and Dance Heals the Body and Mind
Interview with The Icon - Huey Lewis - Part One
#MentalHealthMonday - A Letter To Your Future Self
Manifesting & Motherhood - From Bankruptcy to Bliss
#MentalHealthMonday - Why Cleaning Feels Impossible (And How to Break Free)
Kirsten Agresta Copely — GRAMMY®‑nominated Harpist & Composer
#MentalHealthMonday: The Cost of Complaining – How Negativity Drains Your Energy and Destroys Your Mental Health
Sober Curious & Less Sex - Why Young People Are Redefining Pleasure & Wellness
#MentalHealthMonday - Protect Your Peace
Lead with Love: Empowering Women in Leadership with Ashley Cox
#MentalHealthMonday - The Truth About Regret: What the Dying Wish They'd Done Differently
Welcome to Season 2 - Meredith Patterson - From Broadway to Bankruptcy
Behind the Mic: Season Wrap-Up with Producer Hammond Chamberlain
#MentalHealthMonday - Radical Acceptance
Steven Schauer - Stories Sustain Us: How Storytelling Shapes Resilience, Equity, and Environmental Change
#MentalHealthMonday - The Blind Spots We Don't See… Until We Do
Religion vs. Spirituality: Losing Trust, Surviving a Cult, and Finding My Own Source
#MentalHealthMonday - Attention Is The New Currency
Cinematic Storyteller April Wright
#MentalHealthMonday - Microplastics: The Uninvited Guests at Your Dinner Table
Healing Through Vulnerability with Laverne Friesen
Let Go Of What You Can't Control & Reclaim Your Energy
Jason Tuttle - Letters to Zachary
Work-Life Balance & The True Cost of 'Enough'
How To Outsmart A Narcissist
How to Microdose....Your Goals
Broadway Royalty - Lee Roy Reams - Part 2
Digital Burnout: Reclaiming Peace in a Plugged-In World
Broadway Royalty - Lee Roy Reams - Part 1
The Neuroscience of Manifestation — Train Your Brain to Live the Life You Desire
Author & Speaker Sheena Yap Chan - The Tao of Self-Confidence
When Mean Girls Grow Up – Dealing with Adult Women Bullying
Actress, Director, Producer & Mother Olivia Dunkley
No One's Coming & No One Cares (More Than You)
Johan Khalilian - Part 2 - Personally Coaching Meredith
High Expectations & Comparison
George Visger - From the NFL to Brain Injury Advocacy
Choosing Progress - Actionable Steps For Change
Broadway's DeWitt Fleming Jr. - Tap Dancing & Black History Month
Pregnant At 49 - Part 2 - The Aftermath
Unlocking Your Potential with Executive Coach Johan Martinez-Khalilian - Part 1
Happy Valentine's Day - Choose Love
What's in Your Food? Prioritizing Whole Foods for a Healthier Life
Trans Siberian Orchestra's Phillip Brandon
Pregnant at 49
Minimalism & Decluttering
Broadway Dancer & Hollywood Stunt Woman Danielle Burgio
Gratitude
Motivation with Broadway's Ashley Griffin
Happy New Year: What I am taking with me and leaving behind