All Episodes

Teaching My Body It’s Safe Again — And Why Anxiety Shows Up After Life Gets Better

Finding Peace Where You Are: Healing, Letting Go & Gratitude at Year’s End

Episode Description: Choosing Your Tribe in a Toxic World

Choosing you in your 50's

Holding Space During The Holiday....Tissues May Be Needed

Consistency!

Do you ever feel unworthy

The Loss Of My Dad Jerry Presley 12.27.24

Self-Sabotage.....How do we learn to show up for ourselves?

Overly Critical People....Are You One?

Why marriages and relationships fail! And how do you heal them?

Politics and Your Mental Health! And Letting Yourself Just Be!

What is a True Friend! And being thankful for my freedom!

Self Love and Keeping Promises to Yourself!

Men's Mental Health Awareness Month.

Fear is a funky emotion! How can you work through it and heal.

Mean People Suck!

Words Matter...And much more!

Grief! And how you digest and move past it!

When it is time to say goodbye or let go of friends, relationship, family member or a job!

Hi I AM BACK! Healing is Hard!

Finances, Getting Healthy and Your Mental Health

Holidays' With Family....dysfunction and all!

More on Relationships!

Thanksgiving Year-Round

Electronic devices and how they can take away from our relationships.

Today's topic is on being selfish and having a big ego

Your Partner Comes With Care Instructions!

Living with an Empathic Person!

Dating After Divorce...And Much More!

Relationships!

Anxiety & Depression...Now What?

Feelings and how we can sort through them!!!!

Mean Girls I can't Even!

Domestic Violence, how I survived and thrived!

Shame...how do we heal from it?

Requested Topics From Facebook

Self worth and self esteem...how do I get those?

Who am I and why are you here?