All episodes
116. 🇴🇲 🤿 “Diving is absolutely for everyone”: Ehdaa (Dee) Al-Barwani, Oman’s First Female Scuba Instructor
115. "If You Can, Why Not?" - Pro Cyclist Mavi García on Making Tour de France History, and The Gift of Racing On
114. "Losing is Never the End" - 🇹🇳 Dr. Sarra Lajnef-Taylor, Olympian & 5x Guinness World Record Holder
113. "Riyadh Is The New NYC" — Jay3lle Founder Johan Lindeberg on Intuition, Community and Changing Golf from Saudi Arabia
112. “Go For It”: The UAE’s First Pro Female MMA Fighter - Zamzam Al Hammadi & PFL MENA GM Jerome Mazet
111. “We Don’t Stop. I Don’t Give Up.” – Lebanese Triathlete Lindzi Nader on Samla, suffering, and staying in the race
110. “When It’s Easy, I Find It Boring” - Pro Golfer Carlota Ciganda Live From the Aramco Championship, Las Vegas
109. “Go Get the Milk. Then Get the Bread.” — UAE Swimmer Maha AlShehhi’s Olympic Mindset
108. “Golf Is a Crazy Sport”: Marianne Skarpnord on Life on Tour and the Evolution of Women’s Golf
107. Muni "Lily" He at the PIF Saudi Ladies International - On Golf, the Grind & Why She Loves F1 Academy
106. “Do It Scared” - 🪂 Olga Naumova, Guinness World Record breaking skydiver, ultra runner & fitness coach
105. Maryam Al Farsi - A Rising UAE Star On Stepping Onto Sport’s Biggest Stage
104. 🇵🇭🇦🇪 Bowling, Belonging, and UAE Pride with Sarah Ociones 🎳
103. Women in Sport Myth-Busting with Dr. Mariana Kessler
102. Avoiding the RED-S Card - Dr. Margo Mountjoy on Energy, Health & Equity in Sport
101. “Work Hard and Luck Will Chase You” - Nourelhoda Arafa, Egyptian national rower and The Mettleset’s very own on the road to LA28
100. "Treat it like a business, not a charity” - Alexis Ohanian on Women’s Sports, Live from the Sport Industry Forum
99.2 The GCC at UTMB: Karis M Brown Shares Her Story - Part 2
99.1 The GCC at UTMB: Ivana Kolaric, Fatema Husain & Sharifah AlQattan Share Their Stories - Part 1
98. ⚽ Maria Khan 🇵🇰 : From Backup Keeper to Pro Footballer at 32
97. 🇦🇪 Emirati Women’s Day - Celebrating Incredible Emirati Women in Sport
96. 🏊♀️🚴♀️🏃♀️How to Train for a Triathlon as an Experienced Athlete, with Coach Melina Timson-Katchis - Part 2
95. 🏊♀️🚴♀️🏃♀️How to Train for Your First Triathlon, with Coach Melina Timson-Katchis - Part 1
94. 👟 How to Run Part 2: From 5K to Ultra with New Balance Run Club Coach Dr. Sara Talia (Summer Series)
93. 👟 How to Run: From Zero to 5K with New Balance Run Club Coach Dr. Sara Talia (Summer Series)
92. 🐠 What the Ocean Teaches Us: Freediving, Wildlife, and Conservation with Saudi Record-Breaking Freediver Nada Alrasheed - Part Two (Summer Series)
91. 🧜🏼♀️ How to Freedive with Saudi record-breaking freediver Nada Alrasheed (Summer Series)
90. 🏃♀️ How to HYROX with Jess Towl, One of the World’s Best (Summer Series)
89. 🏈 'Innovation is the Baseline' with San Francisco 49ers' SVP Marketing, Stephanie Rogers
88. 🇦🇪 🚵🏽♀️ SEEKALL: Off-road dreams with the UAE’s only women-led gravel cycling community
87. 🏀 From Delulu to Deal Maker: Stacey Leawood’s Path to Becoming the NBA's Youngest Player Agent
86. 🚲 ‘I got it from Saudi’ - Cyclist Elisa Grassi on winning more than medals at the Saudi Games (Rewind)
85. 🗞️'Being a woman in sport is my superpower' -Journalist Reem Abulleil on sport, storytelling and finding your superpower (Rewind)
84. 🇸🇦 ⚽ The Saudi Women’s Football Episode with the Legendary Monika Staab
83. 🏁 Aliyyah Koloc on Rally, Records, Determination, and the Dakar 🇸🇨🇨🇿🇦🇪
82. 🏎️ From Karting to F1 Academy: 10-Year-Old Atiqa Mir is a Champion of the Future
81. 🪂 High On Life: EXIT 139 - BASE Jumping from the Burj Khalifa with Katie Hansen & Cornelia Mihai
80. 🚴♀️ BTS at the UAE Tour Women 🇦🇪 UAE Team ADQ’s Historic Victory- Elisa Longo Borghini, Silvia Persico, Cherie Pridham & Melissa Moncada - EP3 of 3
79. 🚲 BTS on the UAE Tour Women 🇦🇪 Live from Human Powered Health's Support Car - EP 2 of 3
78. 🚴♀️ BTS at the UAE Tour Women 🇦🇪 Inside the Race with Journalist Emma Cole - EP 1 of 3
77. 🦄 Embracing Change: Jola Chudy's path to Marathon des Sables
76. ⛵SailGP's First Female Driver, Martine Grael 🇧🇷 on Olympic Gold, Teamwork, and the Task at Hand
75. Dared to Tri: A chat with Hana Al Nabulsi 🇦🇪 Team UAE Triathlete
74. Women’s Sports News This Week 🏉 🎾🤺 & an Interview with Moroj Adil, Saudi’s First Pro Cyclist 🇸🇦
73. Women's Sports News This Week 🤺🥋🎾 🏃🏽♀️Egyptian Fencers Speak Up, UAE Jiu-Jitsu, WTA & the Burj2Burj
72. Women's Sports News This Week 🏎️ 🏏🏂 & The Saudi Games By the Numbers
EP71: A Deep Journey 🌊🤿 Record-Breaking Freediver Nada Alrasheed 🇸🇦 on Passion and Patience
EP70: Women's Sports News This Week ⛰️🏁🤺 & A Chat With 🇸🇦 Saudi Games Gold Medalist Elisa Grassi
EP69: Women's Sports News This Week 🐪 🏁 🏉 Camel Racing, Rally, Football, Rugby & More
EP68: The Ultimate Running Guide: From 5K to Marathon with Physiotherapist & New Balance Coach Melissa Abbey
EP67: Women’s Sports News This Week 🇸🇦🏏 🤿 + a Chat with UAE Team ADQ President, Melissa Moncada at Sport Industry Forum
EP66.2: From the Streets to the Peaks: Alpine Run Project Alumni Eleana & Nimrah + Darren Davis - Part 2
EP.66.1 From Prison to Purpose: John McAvoy’s Alpine Run Project 🏔️ - Part 1
EP65: 🇪🇸 Soaring to Paris: 🤸🏻♀️Trampoline Gymnast Noemi Romero’s Olympic Journey
EP64. 🏓 Pickleball’s top player Megan Fudge’s Meteoric Rise, Recorded Live from the Launch of the Pickleball World Rankings
EP63. 🛹 Skate and Have Fun 🇮🇳 India's skateboarding star Zarah Ann Gladys' Olympic dreams and ‘have fun’ philosophy
62. 🗞️ 🎙️ Sports journalist Reem Abulleil on storytelling, the regional stars of sport and finding your super-power
EP61. 🚲 Saudi's first pro-cyclist Moroj Adil 🇸🇦 on self-belief and her road to the Liv AlUla Jayco Continental Team
EP60: Women of Wisdom - IWD 2024, the fourth in a series
EP59: Women of Wisdom - IWD 2024, the third in a series
EP58: Women of Wisdom - IWD 2024, the second in a series
EP57 Women of Wisdom - IWD 2024, the first in a series
EP56 REWIND- Pt 2 of 2 - 🩺 Dr Kate Jordan is demystifying female athlete health and well-being
EP55 REWIND - Pt 1 of 2 - 🩺 Dr Kate Jordan is demystifying female athlete health and well-being
EP54: 🎾 Mubadala Abu Dhabi Open insider Vickie Gunnarsson shares her journey on and off the court
EP53 Pt 2: 🇮🇶🤼♀️ Iraqi jiu-jitsu gold medallist Ishtar Izzawi on finding her flow through jiu-jitsu
EP53 Pt 1: Rolling Revolution: 🇮🇶🛹 Baghdad Skate Girls Founder Ishtar Azzawi on shaping a new horizon for women through skateboarding
EP52: Sumud: 🇵🇸🕊️🚲 The Story of Para-Cycling Team the Gaza Sunbirds
EP51: 🏇🏼🇦🇪 Hoofbeats and Harmony: Dressage athlete Natalie Lankester on the promising trajectory of dressage in the UAE and performance in the 2023 Asian Games
🎙️ We have news... 🚲
EP50 Pt 1: Moonshot: 🌙 🇦🇪 🏂🏾 UAE Snowboarder Amenah Al Muhairi & Mum Maya on dreams, dream teams and being the first to represent the UAE in snowboarding
EP50 Pt 2: Moonshot 🌙 🇦🇪 🏂🏾: UAE Snowboarder Amenah Al Muhairi & Mum Maya on community and sponsor support and chasing Olympic dreams
EP49:⛵Making Waves 🌊: Sailing legend Hannah Mills, OBE 🇬🇧 on Sail GP, realising your dreams and powering purpose
EP48:🇴🇲 🧗🏽♀️Why not?! The first Omani woman to summit Everest, Nadhira Al Harthy on stepping outside your comfort zone and transforming your life
🍉 This is not an episode but a message from us to you
EP47: The fast track:🏃🏽♀️ 🇱🇧 Fastest Woman in Lebanese History, Aziza Sbaity, on uncovering identity and purpose through sprinting
EP46: Me to We: 🇸🇦 Next Gen Saudi Sports Leader, Jeddah Tribe’s Jude Jamjoon on how triathlon helped her find her tribe
EP45: 🇲🇦🏌🏽♀️The Long Game: Maha Haddioui, the first Arab golfer on the Ladies European Tour, on the mental fortitude required to stay on top in the sport
EP44: 🏔️ 🏃🏽♀️🇧🇭 Move Mountains: Fatema Husain on UTMB and being the first Bahraini - and GCC national woman - to complete the world's toughest ultramarathon
EP43: 🇰🇷 🚴🏻♀️ K-Bikepacking: Exploring South Korea’s 600km Four Rivers Path in four (and a half) days
EP42: 🏊🏼♀️🚴🏾♀️🏃🏻 Triathletes & the Beginner's Mindset: Four triathletes recount their first ever start line experience in the sport
EP41: 🚴♀️🚴♀️🚴♂️ Ultra-Cycling & the Beginner’s Mindset: Three Ultra-Cyclists share their first race experience
EP40a: Voices of Challenge Roth 🏊🏼♀️🏃🏼♀️🚴🏾
EP40: 🏊🏼♀️🏃🏼♀️🚴🏾 Why is Challenge Roth on every triathlete's bucket list? Race Director Felix Walchshoefer discusses why this record breaking long-distance triathlon in Germany is among the top three races in the world
EP39a: MORE METTLE - with UAE National Team Football Player and Adidas Athlete Areej Al Hammadi
EP39: ⚽⚽⚽ and FIFA Women's World Cup: UAE National Team football player and Adidas athlete Areej Al Hammadi on the changing face of women's football in the region and globally
EP38: Rewind -🏊🏼♀️🚴🏾♀️🏃🏼♀️ IRONWOMAN: Saudi triathlete Dina Al Tayeb on unintentionally blazing a trail for Arab athletes
EP37: Rewind - HISTORIC: 🧗🏽♀️Mountaineer Nelly Attar, the first Arab woman to summit K2
Summer Plans 🇩🇪 🇰🇷 and New Challenges 🇮🇳🇿🇦… A Mid-Year Check-In with Dawn and Afshan
EP36: 🚴🏾♀️🏃🏼♀️🏊🏼♀️Sports for Life: Community athlete Najla Hallit on finding the training and life balance to train the long-distance triathlon Challenge Roth
From the Bike to the Barre - Barre Effect’s Nora Hameidani on why Barre if for all athletes
EP35: Should cyclists fuel with Haribo gummy bears? Sports and exercise medicine doctor Kate Jordan answers this and other burning questions from athletes
EP34: Part2 Female athlete health: Talking hormones, menstrual cycle and menopause with sports and exercise medicine doctor Kate Jordan
EP33: Part1 Female athlete health: Sports and Exercise Medicine doctor Kate Jordan on common injuries, LEA and right fuelling for performance and long-term health
🍰 Let Them Eat Cake 🚵🏽♀️: A preview of Dead Ends & Cake🇨🇭, one of the most fun and accessible ultra cycling races on the calendar
EP32: ⛷️Finding the Perfect Line: First woman on the Saudi Arabia Alpine Skiing Team Sharifa Al Sudairi on why mindset trumps over age in pursuit of competitive advantage ⛷️
EP31: 🏁 Rally Jameel: 2023 winning team co-driver Hanna Riehle on living outside her comfort zone and being part of a supportive sports community in the region
🇦🇪 #UnitedToBeStronger 🚴🏾♀️: Head of Team at UAE Team ADQ, Melissa Moncada shares the vision and mission powering the growth of UAE women’s cycling
EP30: 🌊🚣🏽 Courage In Motion: Toby Gregory on rowing the first UAE-flagged boat 5000km across the Atlantic Ocean
EP29a: 🇷🇼 🚵♀️ Race Around Rwanda: Dawn’s DNF Story - Part 2 - The Aftermath