Midlife Fitness With Lynn Sederlöf-Airisto - 2.53
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50
It's Time to Put Yourself First With Marie Sennett- 2.49
Goals and Word for the Year for 2024 - 2.48
Tapping into Intuition with Beth Iaciofano- 2.47
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45
New Year, New Midlife Health Goals with Amy Wilson - 2.44
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42
Exciting Life and Podcast Update - 2.41
Navigating the Midlife Health Maze with Lara Frendjian - 2.40
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39
Midlife Adventure Can Slow Down Time - 2.38
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37
Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36
Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35
Reinvent Yourself in Midlife with Kelli Nelson - 2.34
2023 Adventures, Goals and Life Updates - 2.33
Transformational Healing in Midlife With Madeleine Eames - 2.32
Learn to Slow Time Down By Adding Adventure - 2.31
Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison - 2.30
Stay Sharp for Life With Brain Health Coach Allison Liu - 2.29
Midlife Career Change With Financial Coach Jennifer Hare - 2.28
How to Stop Worrying so Much About Other People's Thoughts - 2.27
When Menopause and Midlife Collide with Amanda Thebe - 2.26
Resilience and Loving Your Messy Life with Dr. Whitney Young - 2.25
MVP No. 9 - Let's Tap Into the Wisdom of Your Future Self - 2.24
Don't Call it a Midlife Crisis…it's an Awakening - 2.23
I Have Thoughts About Turning 50 - 2.22
2023 Goals and the Midlife Manifesto - 2.21
Welcome to The MidLife Improvement Project Podcast - 2.20
The Best Investment You Can Make is in Yourself - 2.19
Building Healthy Habits Into Identity with Lynsey Pulliam - 2.18
Your Thoughts Are Optional - 2.17
September is Another January - 2.16
Coaching Client Successes - 2.15
Personal Growth Through Grief - 2.14
MVP No. 8 - 10 Habits for Self Care - 2.13
Personal Growth Lessons From My Birthday - 2.12
Let Me Introduce You to Your Future Self - 2.11
You Get to Decide - 2.10
Consistency but also….Rest - 2.9
How To Think New Thoughts - 2.8
Be Who You Want To Be - 2.7
When Emotions Are High, Intelligence is Low - 2.6
Grateful for Gratitude - 2.5
What you Think Can Change Your Life - 2.4
It's not too late to set Goals for 2022 - 2.3
What is Coaching and Who is it for? - 2.2
Welcome to The Improvement Project 2.0 - 001
Say Goodbye to 2021 and to The Improvement Project - 184
Review of 21 for 2021 Goals - 183
MVP No. 7 - Who Are You Hanging Out With? - 182
MVP No. 6 - Intensity Makes a Good Story, Consistency Makes Progress - 181
MVP No. 5 - How to Stop Caring So Much About What Other People Think - 180
MVP No. 4 - Let's Revisit Progress vs Perfection - 179
The Sunday Scaries with Dora Kamau of Headspace - 178
MVP No. 3 - Let's Revisit Motion vs Action - 177
MVP No. 2 - Who Do You Want to BE? - 176
Habits for Emotional Intelligence with Dr. Kinga Mnich - 175
How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174
MVP No. 1- The Habit of Gratitude - 173
Bite Sized Habits with Dr. Heather McKee - 172
Talking Habits with The Habit Society - 171
Why Your Keystone Habits are the Key to Your Success - 170
Tips to Get Back to Routine - 169
September is Here. Let's Get After it! - 168
Rest vs Avoidance - 167
Life Coaching and Thought Habits with Kelli Youngman - 166
You Win or You Learn - 165
How to Harness The Power of Accountability - 164
The Best Way to Start a New Habit - 163
How to Break a Bad Habit - 162
10 Habits for Self Care - 161
Things to Be Grateful For When You're Not Sure What to be Grateful For - 160
10 Ways to Get Motivated When You Just Don't Feel Like It - 159
6 Habits of Successful People - 158
Update on our 21 for 2021 Goals with Jayme Henderson - 157
Habits for Heartbreak with Jayme Henderson - 156
Brain Habits to Boost Productivity With Dr. Nicole Byers - 155
How to Balance the Needs of Your Future Self and Your Present Self- 154
How to Avoid The Summer Habits Slide - 153
The Habit of Learning Will Increase Your Well Being - 152
Self Integrity: The Power of Your Word - 151
Celebrating 150 Episodes of The Improvement Project - 150
Gratitude is The Key To Your Happiness - 149
How To Stop Caring So Much About What Other People Think - 148
What You Think About Most of The Time is a Habit - 147
Mindfulness Habits for Kids With Jayme Henderson - 146
Habits for Mindfulness and Stress Reduction with Misty Lucas - 145
The Habit Strategy of The Clean Slate - 144
What Kind of Person Do You Want to BE? - 143
Create New Habits by Mooching off the Ones You Already Have Locked in - 142
A Decluttering Habit Quick Win - 141
Discussing Habits on the Living To Thrive Podcast - 140
Habits and Your Identity- 139
Your Habits and Mine in 2021...So Far- 138
Time Blocking Review With Jayme Henderson - 137
Is Decision Fatigue Wearing You Out? - 136
It's Time to Thrive with Kathryn White - 135
Your Habits Are Influenced By Who You Surround Yourself With - 134
It's Time for 21 for 2021 Goals - 133
Say Goodbye to 2020 and Kick Off This New Year Right!- 132
Review of Our 20 for 2020 Goals - 131
Wake Up Loving Your Life With a Morning Routine- 130
Optimize Your Environment To Improve Your Habits - 129
Consistency For Building Good Habits - 128
I'm Thankful for The Habit of Gratitude...and For You - 127
Good Habits and The Holidays - 126
Increase Productivity With Time Blocking - 125
Answering Listener Habits Struggles - 124
What Can Accountability Do For Your Habits? - 123
You Want To Be Better...But Why? - 122
Are You Procrastinating Because You Are Afraid of Success? - 121
Let's Talk About Procrastination - 120
What Is Your Biggest Challenge Around Building Habits and Routines? - 119
Salt and Sour Book With Yoda Olinyk - 118
Check In On Our 20 for 2020 Goals - 117
Habits for Uncertain Times-116
September Means Let's Get Back to Routine - 115
Make Gratitude Your Attitude - 114
Summer Shorts: Discipline Equals Freedom - 113
Summer Shorts: Breaking Bad Habits - 112
Summer Shorts: Outer Order Contributes to Inner Calm -111
The Cost of Your Good Habits is in the Present, The Cost of Your Bad Habits is in the Future - 110
The Role of Friends and Family in Shaping Habits - 109
Motivation is Overrated, Environment Matters More - 108
Summer Shorts: Small Habits Done Consistently Make a Big Difference - 107
Pandemic Habits With The Scottish Improvement Project - 106
Motion vs Action - 105
Progress vs Perfection - 104
Healthy Habits During Lockdown With Tommy Caldwell -103
June Exercise Challenge Check In - 102
It's Time For Another Habits Challenge - 101
Looking Back at 100 Episodes of The Improvement Project Podcast - 100
I Got 99 Problems But This Podcast Ain't One - 099
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks - 098
Revisiting Our Words For The Year for 2020. Are They Still Relevant? - 097
Checking In On Our 20 for 2020 Goal Lists. Are They Still Relevant? - 096
It's Okay If You're Not Working On Improvement During The Coronavirus- 095
Staying Connected During This Time of Social Distancing - 094
6 Things You Can Do to Feel More in Control In These Strange Days - 093
Questions To Ask Yourself When You Are Decluttering- 092
Habits For Coping During the Coronavirus Pandemic - 091
It's time for another round of Minsgame Decluttering! - 090
Celebrating International Women's Day With Jayme Henderson of GUTSY - 089
Salt and Sour With Chef Yoda - 088
Meal Planning With Lisa Boles of Recipe Inspo
Habits For Relationships - 086
Making a Plan for Getting our 20 for 2020 Lists Done
Emotional Awareness and Resilience With Sara Westbrook - 084
Pick a Question To Guide You Through 2020
The Habit of Family Meetings - 082
Goals vs Systems For Good Habits - 081
What Daily Habit Will You Do in 2020? - 080
Let's Wrap Up 2019 - 079
Staying On Track With Good Habits Over The Holidays - 078
Our Word of The Year for 2020 - 077
Our List of Goals: 20 For 2020 - 076
What Is Intentional Living? - 075
Productivity With The Scottish Improvement Project - 074
Introduction To The Enneagram - 073
Get Back On Track With Good Habits - 072
How Long Does it Take To Form a Habit? - 071
Peggy and Jenny's Habits For Food Prepping and Planning - 070
Brainstorming The Future Of Our Podcast - 069
Setting Goals For the Last Stretch of 2019 - 068
October Update On Our 19 for 2019 Lists - 067
Wrapping up our September Challenge - 066
Our Listeners Take On September Habits - 065
Roadblocks To Habit Change - 064
How to Create and Stick to Good Habits - 063
September is Another January - 062
Podcasts That We Love and Recommend - 061
The Benefit of Mastermind Groups - 060
Apps to Build Habits and Make Your Life Easier - 059
Habits Summer Reading List - 058
Let's Talk About Minimalism - 057
Mid Year 19 for 2019 List Updates - 056
Motivation With the Scottish Improvement Project (Part 2) - 055
Motivation With The Scottish Improvement Project - 054
We Wrap Up a Year of Habit Challenges - 053
What Habit Has Made You a Better Human? - 052
Recap of our Year of Podcast & Which Habits Stuck - 051
Recap of Our Year of Podcast & Monthly Challenges - 050
It's a Wrap! No Complaint Challenge Complete - 049
Peggy and Jenny Meet Their Online Pretend Best Friend - 048
Book Report: A Complaint Free World by Will Bowen - 047
Complaining Rewires Your Brain For Negativity - 046
It's Time to Stop Complaining - 045
Book Report: The Total Money Makeover by Dave Ramsey - 044
Take Charge of Your Money by Building a Budget - 043
Your Money Scripting is Affecting Your Finances - 042
It's Time To Take Control of Your Finances - 041
Book Report: Outer Order Inner Calm by Gretchen Rubin - 040
What's Keeping You from Letting Go? - 039
Does Having Less Stuff In Your Life Make You Happier? -038
It's Time For A Spring Decluttering Challenge - 037
Being Grateful Really Does Make You Happier - 036
Successful People Practice The Habit of Gratitude - 035
Rewire Your Brain With The Practice of Gratitude - 034
We Have Gratitude For The Practice of Gratitude - 033
What To Do About Jet Lag and Should You Take a Nap? - 032
Book Report: The Sleep Revolution by Arianna Huffington - 031
A Bedtime Routine That Will Make You Wake Up Refreshed - 030
Set Yourself up for Success with Your Morning Routine - 029
Start The New Year Off With Better Sleep Habits - 028
Use Your Smartphone For Good Rather Than Evil - 027
Get Ready For a Trial Separation From Your Smartphone - 026
How To Break Up With Your Phone - 025
Are You Addicted to Your Phone? It's Time For a Digital Detox
Let's Get Touchy Feely With Our 5th Love Language - 023
Quality Time Leads to Quality Relationships - 022
Is Receiving Gifts Your Love Language? - 021
Improve Your Relationships Through Acts of Service - 20
Learn Your Love Language to Improve Your Relationships - 019
Monitoring Your Eating: Challenge Wrap Up - 018
Book Report: Heavy Brain by Tommy Caldwell - 017
Get Comfortable With Being Uncomfortable - 016
The Strategy of Monitoring to Improve Your Eating Habits - 015
Daily Exercise Challenge Wrap Up - 014
Book Report: Spark by John J. Ratey, MD - 013
How's It Working Out? Daily Exercise Challenge - 012
September is Another January. Let's Get Exercising! - 011
Meditation Challenge Wrap Up - 010
Book Report: 10% Happier by Dan Harris - 009
The Strategy of Scheduling to Create a New Habit - 008
Let's Talk About Meditation - 007
Introduction to Mindfulness and Meditation_006
Month One Challenge Wrap Up-005
Book Report: Better Than Before by Gretchen Rubin - 004
Monitoring to Improve Healthy Habits - 003
Habit Triggers to Create and Maintain Healthy Habits - 002
Our First 30 Day Habits Challenge - 001
Welcome to the Improvement Project! - 000