All Episodes
The Mindful Podcast — 222 episodes · page 1 of 3
Shamash Alidina: “Beginner's Mind” Walking Meditation
Vinny Ferraro: Directing Compassion Toward Ourselves
Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion
Janice Martellucci: Meditation for Transitions
Jeneé Johnson: Build Resilience by Staying in the Moment
A Breathscape Practice for Cultivating Mindfulness
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
A Meditation to Help Build Your Capacity to Navigate Difficulty
A Meditation to Befriend Vulnerability
A Meditation for Resting in the Flow of Experience
A Grounding Practice to Focus Your Busy Mind
Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
A Meditation to Rest Your Attention
Embodied Compassion for Difficult Emotions
A 12 Minute Meditation to Make Movement Mindful
A Mindfulness Meditation for Beginners
A Meditation to Bring Comfort and Kindness to Pain and Illness
A Meditation on the Art of Stopping (Extended Version)
The Art of Stopping (Bonus Micro-Practice Version)
A Meditation on Working With Our Fear And Parenting From Love
A 12-Minute Meditation to Rest Your Body in Gratitude
A Light, Slow, Deep (LSD) Breathing Meditation
A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
A Meditation to Meet Yourself Where You Are—No Matter What
A Meditation to Create Inner Balance in the Face of Change
A Meditation to Approach the World With a “Don’t-Know Mind”
A Meditation to Allow Genuine Happiness, Even In Hard Times
A Meditation to Settle Mind & Body for Sleep
A Meditation to (Gently) Interrupt Habitual Reactions
Self Compassion for Nervous System Reset
A Meditation to Nourish an Undefended Heart
A Meditation to Help You Let Go and Accept Change
A Meditation to Return to Ourselves When Practicing Feels Impossible
A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain
A Meditation to Connect With Loving-Kindness (Even When It's Hard)
A Meditation to Skillfully Connect With Your Anger
A Meditation For When Suffering In the World Feels Heavy
A Meditation for Compassionately Noticing Food Cravings and Triggers
A Meditation on Endings with Frank Ostaseski
A Meditation to Set an Intention for Your Future with Rich Fernandez
A Meditation to Release & Ease Holiday Stress with Christiane Wolf
Gratitude Practice: Savor the Moment by Tapping into Your Senses with Elaine Smookler
A Meditation for Easing Pain and Inviting Joy with Vanessa Hutchinson-Szekely
Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina
A Meditation for Working With Our Self-Judging Voice with Diana Winston
A Forgiveness Meditation to Let Go of Added Suffering with Mark Bertin
A Meditation to Meet the Body In Pain
A 12-Minute Meditation to Get Curious About Your Cravings
A 12-Minute Meditation on Our Relationship to Thoughts
A 12-Minute Meditation to Rewire Your Brain for Optimism
Peace Begins With Me: A 12-Minute Meditation
A Mountain Meditation to Help You Shift Out of Panic Mode
A Meditation for Kids: Coming Back to the Positive
A Teaching and Meditation to Relax and Welcome Deep Rest
A Guided Meditation You Can Do Sitting at Your Desk
A Meditation for Cultivating Daily Gratitude
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
A Guided Walking Meditation for Daily Life with Mark Bertin
A Guided Meditation to Find Your Flow with Nate Klemp
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
12 Minute Meditation: Unwind From Stress With Nate Klemp and Eric Langshur
12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Top Guided Meditations of 2022: Healing Through Hope
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Top Guided Meditations of 2022: Tune In to What Your Body Needs
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
A Mindful Listening Practice for Kids
12 Minute Meditation: Make Peace with Change with Kimberly Brown
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
12 Minute Meditation: A Song for Restoration with Michelle Chatman
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
12 Minute Meditation: Cultivate Intergenerational Resilience with Sará King
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley