All Episodes

Episode 31. 7 Powerful Discipline Systems for High Performance (Faith, Nervous System & the EpicDeca Story)

Episode 30. Stop Training Like a Bodybuilder: How to Build Athleticism Through Nervous System Training (Part 2 with Ron Lemire)

Episode 29. The Posture Correction Myth, and How Training Your Nervous System Helps You Move Better (and Hurt Less)

Episode 28. The Art of Self-Discovery: Creativity, Mental Health & Healing Through Art

Episode 27. How to Build Healthy Habits for Chronic Illness

Episode 26. Sleep Is the #1 Anti-Aging Hack (And Nature Makes It Work Better)

Episode 25. The Athlete Mindset That Keeps You Strong at Any Age

Episode 24. Mobility Training for Pain and Why You’re Strong but Still in Pain

Episode 23. Train Smarter, Not Harder: Recovery-Focused Fitness Goals That Last

Episode 22. Dr. Jon Kedrowski on Becoming Everest Ready: Mindset, Adversity & Adventure

Episode 21. How Strong Is Your Will to Live? A Survival Story on Mindfulness, Nature & Self-Discovery

Episode 20. From Sepsis to Strength: How Physiotherapist Tom Swales Rebuilt His Body and Redefined Resilience

Episode 19. Train Smarter Through the Holidays: Mindful Movement, Fascia & Choosing the Right Adventures

Episode 18. 9 Transformational Truths for Healing, Self-Discovery & Embodied Leadership with Isabelle Gold

Episode 17. Mother Nature’s Therapy: How the Wild Heals Anxiety, Trauma & “Failure to Launch”

Episode 16. Finding Joy in Outdoor Fitness and Movement with Rachel Friedman-Elberts

Episode 15. A Thanksgiving Reflection: What I Learned from My First 10 Guests

Episode 14. The Problem with Pilates: Part 3, Myths and Red Flags

Episode 13. The Problem with Pilates: Questioning Systems, Safety, and Legacy with Amie Kane-Lee

Episode 12. The Problem with Pilates: Ballet, Body Image & the Making of a Dancer, with Amie Kane-Lee

Episode 11. The Mindfulness Reset: 3 Ways to Bring Awareness Into Everyday Life

Episode 10. Living with Chronic Pain: Finding Strength, Empathy, and Healing with Chris Kirchoff

Episode 9: Healing Concussion, Long-COVID and Dysautonomia, with Lauren Ziaks, DPT, ATC

Episode 8: Ryan Gentry Rewrites the Rules of Aging Through Movement

Episode 7. Reignite Your Vitality: Jennifer Schwartz on the Science of Electricity, Movement, and Healing

Episode 6: Train Like an Athlete at Any Age with Performance Coach Rafal Tokicz

Episode 5: Fitness, Awe in Nature, and Healing with Melanie Webb, Featuring Amie Kane-Lee

Episode 4: From Corporate to Coaching — Kelvin Everett on Leadership and Building Young Athletes

Episode 3. Exploring Mindfulness in Mental Health: Trauma, Healing & the Power of Nature with Jason Durtschi

Episode 2. How an Earthquake Shaped Chris Kirchoff’s Outdoor Fitness Retreat Enterprise

Episode 1. How Adventure, Injury & Community Shape Resilience: Outdoor Fitness with Ryan Gentry