All Episodes
the morning shakeout podcast — 281 episodes
Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale
Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative Expression
Episode 250 | Raziq Rauf on Running Crews, Culture, and Community
Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running
Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice
Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back
Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter
Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads
Episode 244: Ask Mario Anything
Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run
Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next
Episode 238 | Ask Mario Anything
Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure
Episode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality
Episode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)
Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection
Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running
Episode 232 | Ask Mario Anything
Episode 231 | Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle
Episode 230 | Stuart McMillan on Systems Thinking, Creativity, and the "Philosopher-Coach"
Episode 229 | Don Swartz on Coaching, Innovating, and Developing a Winner's Mindset
Episode 228 | Brad Stulberg on Performance Coaching and Mastering Change
Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
Episode 226 | Jennifer Baskerville-Burrows on Community and Belonging
Episode 225 | Ask Mario Anything
Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach
Episode 223 | Randy Ashley on Coaching High School Runners
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
Episode 221 | Dr. Justin Ross on Playing the Mental Game as a Runner
Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running
Episode 217 | Best of 2022
Common Ground | Episode 11
Re-Run with Bria Wetsch
Re-Run with Mike Smith
Re-Run with Chelsea Sodaro
Common Ground | Episode 10
Re-Run with Fernando Cabada
The Weekly Rundown with Billy Yang and Brendan Leonard
Episode 216 | Jake Wightman
Common Ground | Episode 9
Episode 215 | Marielle Hall
Episode 214 | Chris Mosier
Episode 213 | Alison Mariella Désir
Common Ground | Episode 8
Re-Run with Deena Kastor
Re-Run with Diljeet Taylor
Episode 212 | Ruben Sança
Episode 211 | Brendan Leonard
Common Ground | Episode 7
Re-Run with Katie Arnold
Re-Run with Karen Boen
Re-Run with Lindsay Flanagan
Episode 210 | Peter Gilmore
Common Ground | Episode 6
Episode 209 | Steve Magness
Episode 208 | Diane Nukuri
Episode 207 | Marquis Bowden
Common Ground | Episode 5
Episode 206 | Sid Baptista
Episode 205 | Simon Freeman
Episode 204 | Tommie Runz
Common Ground | Episode 4
Re-Run with Frank Gagliano
Re-Run with Laura Schmitt
Episode 203 | Jinghuan Liu Tervalon
Episode 202 | Tommy Rivers Puzey
Common Ground | Episode 3
Episode 201 | Racers' Roundtable
Episode 200 | Mario Fraioli
Episode 199 | Ben Rosario and Matt Fitzgerald
Common Ground | Episode 2
Episode 198 | Nell Rojas
Episode 197 | Phil Shin
Episode 196 | Russell Dinkins
Common Ground | Episode 1
Episode 195 | Hellah Sidibe
Episode 194 | Amy Leedham
Episode 193 | Ted Metellus
Episode 192 | Ask Mario Anything #10
Episode 191 | Luis Grijalva
Episode 190 | Bolota Asmerom
Episode 189 | Kate Grace
Episode 188 | Dylan Bowman
Episode 187 | Best of 2021
Re-Run with Aliphine Tuliamuk
Episode 186 | Ken Rideout
Episode 185 | Ryan Holiday
Episode 184 | Ask Mario Anything #9
Episode 183 | Alex Varner
Episode 182 | J.M. Thompson
Episode 181 | Jenny Maxwell
Episode 180 | Leidy Klotz
Episode 179 | George Hirsch
Episode 178 | Dana Giordano
Episode 177 | Bill Rodgers
Episode 176 | Ask Mario Anything #8
Episode 175 | Peter Bromka
Re-run with Sanjay Rawal
Episode 174 | Jon Green
Episode 173 | Sabrina Little
Episode 172 | Brad Stulberg
Re-Run with Mario Mendoza
Crossover Episode: Mario Fraioli on the Grounded Podcast with Dinée Dorame
Episode 171 | Ask Mario Anything #7
Episode 170 | Noah Droddy
Episode 169 | Fred Huxham
Episode 168 | Alison Desir
Episode 167 | Amby Burfoot
Episode 166 | Christine Gould
Episode 165 | Mark Coogan
Episode 164 | Lauren Hurley
Episode 163 | Thomas Reiss
Episode 162 | Abdi Abdirahman
Episode 161 | Aaron and Joshua Potts
Episode 160 | Stephanie Howe and Jorge Maravilla
Episode 159 | Anthony Costales
Episode 158 | Hillary Allen
Episode 157 | Ask Mario Anything
Episode 156 | Steve Magness
Episode 155 | Kyle Merber
Episode 154 | Andrew Bumbalough
Episode 153 | Shalane Flanagan
Episode 152 | Darcy Budworth
Episode 151 | Hawi Keflezighi
Episode 150 | Jenna Wrieden
Episode 149 | Keith Kelly
Episode 148 | Colin Bennie
Episode 147 | Rajpaul Pannu
Episode 146 | Nathan Martin
Episode 145 | Dinée Dorame
Episode 144 | Craig Curley
Episode 143 | Frank Lara
Episode 142 | Alexi Pappas
Episode 141 | Best of 2020
Episode 140 | Alex Hutchinson
Episode 139 | Knox Robinson
Episode 138 | Chris Miltenberg
Episode 137 | Ask Mario Anything #5
Episode 136 | Jae Gruenke
Episode 135 | Diljeet Taylor
Episode 134 | Matt Hart
Episode 133 | Carolyn Su
Episode 132 | Marquis Bowden
Episode 131 | Gary Towne
Episode 130 | Elle Purrier
Episode 129 | Kilian Jornet
Episode 128 | Brett Bartholomew
Episode 127 | Matt Chittim
Episode 126 | Brenda Martinez
Episode 125 | Marcus Brown
Episode 124 | Mike Rouse
Episode 123 | Sara Hall
Episode 122 | David Bracetty
Episode 121 | Ask Mario Anything #4
Episode 120 | Faith E. Briggs
Episode 119 | Devin Kelly
Episode 118 | Yassine Diboun
Episode 117 | Andy Blow
Episode 116 | Kamilah Journét
Episode 115 | Karen Boen
Episode 114 | Mary Cain
Episode 113 | Kate Landau
Episode 112 | Nick Willis
Episode 111 | Michelle La Sala
Episode 110 | Erin Finn
Episode 109 | Mike Smith
Episode 108 | Nate Jenkins
Episode 107 | Liam Boylan-Pett
Episode 106 | Bria Wetsch
Episode 105 | Ali Feller
Episode 104 | Ask Mario Anything #3
Episode 103 | Jody Bailey
Episode 102 | Aliphine Tuliamuk
Episode 101 | Michael Olzinski
Episode 100 | Laura Schmitt
Episode 99 | Lindsay Flanagan
Episode 98 | Mike Fanelli
Episode 97 | CJ Albertson
Episode 96 | Greg McMillan
Episode 95 | Fernando Cabada
Episode 94 | Greg Billington
Episode 93 | Best of 2019
Episode 92 | Peter Bromka
Episode 91 | Ken Rideout
Episode 90 | Ask Mario Anything #2
Episode 89 | Jen Rhines
Episode 88 | Coree Woltering
Episode 87 | Lindsay Crouse
Episode 86 | Bryan Hill
Episode 85 | Mary Ngugi and Jared Ward
Episode 84 | Corrine Malcolm
Episode 83 | Christopher McDougall
Episode 82 | Jesse Williams
Episode 81 | Steve Jones
Episode 80 | Sally McRae
Episode 79 | Jonathan Pierce
Episode 78 | Jeanne Mack
Episode 77 | Jason Koop
Episode 76 | Amelia Boone Brad Stulberg
Episode 75 | Brian Metzler
Episode 74 | Matt Futterman
Episode 73 | Ask Mario Anything
Episode 72 | Lee Troop
Episode 71 | Sarah Sellers
Episode 70 | Katie Arnold
Episode 69 | Scott Jurek
Episode 68 | Tyler McCandless
The Weekly Rundown | A Teaser
Episode 67 | Gwen Jorgensen
Episode 66 | Rachel Schneider
Episode 65 | Brady Threlfall
Episode 64 | Frank Gagliano
Episode 63 | Nicholas Thompson
Episode 62 | Scott Fauble
Episode 61 | Katy Sherratt
Episode 60 | Terrence Mahon
Episode 59 | Chelsea Sodaro
Episode 58 | Edward Cheserek
Episode 57 | Paddy O'Leary
Episode 56 | Dena Evans
Episode 55 | Ryan Hall
Episode 54 | Erin Strout
Episode 53 | Brad Stulberg
Episode 52 | Stephanie Bruce
Episode 51 | Scott Gravatt, Jeremy Bresnen, and Pam Hess
Episode 50 | Michael Wardian
Episode 49 | Hillary Allen
Episode 48 | Jake Schmitt
Episode 47 | Devon Yanko
Episode 46 | Rob Watson
Episode 45 | Colleen Quigley
Episode 44 | Brogan Austin
Episode 43 | Kayla Nolan
Episode 42 | Nate Helming
Episode 41 | Lindsey Hein
Episode 40 | Des Linden
Episode 39 | Billy Yang
Episode 38 | Dan Cruz
Episode 37 | Ladia Albertson-Junkans
Episode 36 | Bart Yasso
Episode 35 | Kim Conley
Episode 34 | Sanjay Rawal
Episode 33 | Ben Rosario
Episode 32 | Peter Ciaccia
Episode 31 | Gabe and Justin Grunewald
Episode 30 | Lauren Fleshman
Episode 29 | Mario Mendoza
Episode 28 | Sarah Sellers
Episode 27 | Kara Goucher
Episode 26 | Mauricio Díaz
Episode 25 | YiOu Wang
Episode 24 | Magdalena Boulet
Episode 23 | Noah Droddy
Episode 22 | Deena Kastor
Episode 21 | Dean Karnazes
Episode 20 | Kellyn Taylor
Episode 19 | Jason Ayr
Episode 18 | Jeff Dengate
Episode 17 | Tina Muir
Episode 16 | Brandon Hudgins
Episode 15 | Aliphine Tuliamuk
Episode 14 | Dylan Bowman
Episode 13 | Simon Freeman
Episode 12 | Knox Robinson and Matt Taylor
Episode 11 | Dorothy Beal
Episode 10 | Meb Keflezighi
Episode 9 | Rich Roll
Episode 8 | Lou Serafini
Episode 7 | Shalane Flanagan
Episode 6 | Dathan Ritzenhein
Episode 5 | Nick Symmonds
Episode 4 | Amelia Boone
Episode 3 | Des Linden
Episode 2 | Tim Ritchie
Episode 1 | Scott Fauble