All Episodes

How to Survive

Gone too Soon

Episode 84: 1-800-Eff-You

Episode 83: Women's/Mental Health

Episode 82: The Purging Process

Episode 81: New Adventures

Episode 80: Trash Bag Trauma

Episode 79: The Ugly, the Messy, the Choice

Episode 78: My Truth about Anxiety and Depression

Episode 77: Podcasts, Painting and Expression

Episode 76: The Forgotten

Episode 75: The Cape May Jenga House

Episode 74: Lion's Gate Portal - Brave Decisions

Episode 72: Burrito Therapy

Episode 70: Too Much on my Plate

Episode 69: Love and Anxiety

Episode 68: Relationship Fail, Anchors and Going All In

Episode 67: Happiness

Episode 66: Getting Deep with the Emotions lol

Episode 65: Heart to Heart

Episode 64: Tankedddd

Episode 63: The Secret of the Maneater

Episode 62: Have Your F**king Cake

Episode 61: Checking In, Checking Out

Episode 60: Harley Jade

Episode 59: Sitting in the Dark

Episode 58: When it All Breaks

Episode 56: A Man's Heart

Episode 55: I'm Not Going Anywhere

Episode 53: The Greatest Gift

Episode 52: Weather the Storm

Episode 50: Grief and Cycles

Episode 49: A Year in Reflection

Episode 48: Election Anxiety

Episode 47: Stripped Down: My Instagram Series

Episode 45: Belief Wars, Branding and Be-ers (not Beers) with Katherine Elizabeth

Episode 44: Resistance

Episode 43: Pleasure and Pain: FOOD

Episode 42: Tonight We W(h)ine!

Episode 41: Tacos, Ta-Tas and Tequila

Episode 40: Shadow Season

Episode 39: The Downside of Vulnerability

Episode 37: Crisis on Burrito Earth!

Episode 36: Hispanic Heritage Month / Disconnected from My Heritage

Episode 35: Family, Tradition, Old Beliefs

Episode 34: World Suicide Prevention Day and What's Been going on inside my head

Episode 32: Updates, a Wild Tangent and Long Distance Relationships

Episode 31: Fear, Leap of Faith, Quantum Leaping

Episode 28: Love: A Profound Lesson

Episode 27: The Road to Health and Happiness

Episode 26: The Devil's Playground

Episode 25: Shifting Old Values

Episode 24: Favorite Things/Why Don't You Love Me?

Episode 23: Love, Trust and Conversation

Episode 22: A Moment of Truth

Episode 21: It Doesn't Fit!

Episode 20: Dating the 3 Ds

Episode 19: The Melissa Makeover

Episode 18: Purging and Integrating

Episode 17: Emotional Chaos

Episode 16: Conversations with Myself

Episode 15: Available vs Single: the Dating World

Episode 14: Have I Failed You?

Episode 13: Cycles and Self-Care

Episode 12: Hello my Avocados! Welcome!

Episode 11: Anchors and Infinite Earths

Episode 10: Seven Deadly Sins

Episode 9: Self-Worth, Value and the Idea of Being "Enough"

Episode 8: Fairy Tales and Happy Endings

Episode 7: Continuing the Conversation - Black Lives Matter & My Identity

Episode 6: Self

Episode 5: Joining the Conversation: Black Lives Matter

Episode 4: Ghosts

Episode 3: Mental Health Awareness

Episode 2: External Relationships during a Pandemic

The Premiere Burrito