All Episodes
The Move Well Be Well podcast — 90 episodes
89. No Pilates Police here
88. Perfection is the problem: in movement & life
87. Messy Movement: Learning to Fail
86. Together We Rise: Building Strength after Cancer & Menopause
85. The Myth of "Perfect" Movement- why you don't need to try so hard
84. How Shame Shapes the way you Move, Eat and Live
83. Muscle Matters: Why women need weight training
82. Leah's "Kinda Curious" Workshop series for inquisitive movers
81. Witches, Words and What's Ahead for 2026
Bonus Episode: Solo Travel, Slowing down and Retreats with Sarah Shannon
80. Tips to stay moving in December
79. Social Media: Why we no longer post movement videos
78. Creating Nourishing Movement & Meaningful Change-What does this actually mean?
77. WTF FOOTWORK
76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor
75. Can Breathwork enhance your Pilates Practice?
74. The business of Pilates, behind the scenes & studio updates
73. "As much as necessary, as little as possible"
72. Client concerns- "I want toned ABS"
71. Class planning for new teachers
70. Things we don't say as Pilates teachers
69. Insights into class planning
68. The anxiety of returning to exercise
67. Tidbit Thursday- How to improve your posture
66. Navigating Knee Pain during Pilates
65. Tidbit Thursday: Planks
64. Pilates Propaganda we are not falling for
63. Client concerns- "I can't feel my Core"
62. Tidbit Thursday: Bridging
61. What is the most important thing about Pilates?
60. Letting go of "All or nothing" mindset
59. Nourishing Movement: What does your body need in this moment?
58. The "MOVE & MANIFEST" Journal Club
57. "OUTs" for 2025
56. "INs" for 2025
55. Advice to your younger self: Leah
54. Stiffness is not always a problem
53. Flexibility VS Mobility
51. Training for Women: How to structure your training based on your age
50. Debunking Myths around Training for Women: PART 2
49. Pilates for Men, optimising performance & enhancing recovery with Colm Skehan
48. Debunking Myths around Training for Women: PART 1
47. How to get the most out of your strength class
46. "Can we do the fancy Insta/Tiktok Pilates today in class?"
Episode 45. How to restore your routines after holidays
Episode 44. Mat Pilates is back!
Episode 43. How to get the most out of your group Pilates class
Episode 42. Full Moon Women's Circle
Episode 41. September reset: Setting yourself up for success
Episode 40. Season 2 Reflections
Episode 39. Debunking myths of core training- ABS and more!
Episode 38. Exercising WITHOUT specific goals: is there any point?
Episode 37. Cultivating Curiosity in Movement with Jenna Zaffino
Episode 36. Breathwork and Body Scan
Episode 35. How we speak to ourselves can impact our health and well-being
Episode 34. Would you rather? The Pilates version
Episode 33. How Meditation and Breathwork can support your overall well-being
Episode 32. Scar tissue: Healing from surgery and how that can impact your movement
Episode 31. How to choose the best class style for you
Episode 30. Pilates for Runners- taking care of your tendons
Episode 29. Group Pilates: How much do you need to share about your injuries and medical history?
Episode 28. Managing flare-ups of chronic conditions: long- covid, chronic pain and fatigue
Episode 27. The Growth of Glow Pilates
Episode 26. Ease of Movement does not mean easy
Episode 25. The power of Rest and Recovery
Episode 24. Body image, diet culture and healing your relationship with food with Dr. Emilia Thompson
Episode 23. Body autonomy and how it relates to movement
Episode 22. How to build a better body image
Episode 21. How to make sustainable changes and embracing a slow start to 2024
Episode 20. Reflections from Season 1: The vulnerability in being visible
Episode 19. The Power of Pilates: Aimee's journey
Episode 18. How do we plan and structure group Pilates classes?
Episode 17. The subtle but significant benefits of movement
Episode 16. Q+A. Pilates and weight loss, Pilates at home and how to get started in studio.
Episode 15. How to set and achieve your goals
Episode 14: CARE@home. Aileen's cancer rehab journey
Episode 13. Pilates for rehab: Kristi's journey
Episode 12. The Mind-Body Connection: Time to stop shaming ourselves
Episode 11. Q + A: Pilates and your Pelvic Floor, injuries, rehab and how to add more challenge to your class
5 Minute Breathwork Meditation
Episode 10. Tara's journey to teaching Pilates
Episode 9. Does how you breathe matter?
Episode 8. What is Cancer Rehab?
Episode 7. Where should I feel this?
Episode 6. The realities of running a Pilates studio: a week in the life of Leah!
Episode 5. Class styles: Why choose a mellow stretch class over a challenging strength class?
Episode 4. What happens at Glow Pilates and why movement matters!
Episode 3. Pilates, the fitness industry, diet culture and body image
How we became Pilates teachers
Episode 1. What does Move Well Be Well mean to us?