The Natasha Helfer Podcast cover art

All Episodes

The Natasha Helfer Podcast — 107 episodes

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Title
1

143: Faith Transition Guidance

2

142: The Impact of LDS Garments on Sexuality

3

141: Honor code at BYU, Being Single in "Mormon-Dom" and Abuse Trainings

4

140: Without Shame: A Conversation about Sex Toys

5

139: LGBTQ Inclusivity at Church

6

138: Narcissism, Abuse, and Divorce

7

137: How Does Mormon Purity Culture Affect Men

8

136: Non-Monogamy, Lifestyle Cruises and Conscious Monogamy

9

135: Making Mental Healthcare Accessible

10

134: How High-Demand Religion Villainizes Pleasure, Self-Attachment, and Assertiveness

11

133: Protecting Children from Religious Abuse

12

132: Reconstructing Female Sexuality

13

131: Purity Culture - The Male Experience

14

130: Patriarchy and Misogyny

15

129: Lucy in the Sky with Dinahs - Part 6

16

128: A Thousand Tiny Paper Cuts

17

127: Eating Disorders, Religion & Sex

18

126: Hard Conversations: Preventing Suicide

19

125: Supporting Faith Transitions

20

124: What we Wish we Learned About Sex… with Mike Fuller

21

123: Mother/Daughter Duo: Approaches to Therapy & Coaching

22

122: Growing Up with Satan

23

121: Two NoMos on Groupthink

24

120: Uncoupling the Myth - Part 6

25

119: We will not let them erase our lives and health…

26

118: Uncoupling the Myth - Part 5

27

117: Lucy in the Sky with Dinahs - Part 5

28

116: Grief Beyond Belief: Navigating Loss, Life, and Pediatric Family Advocacy

29

115: Uncoupling the Myth - Part 4

30

114: Lucy in the Sky with Dinahs - Part 4

31

113: Uncoupling the Myth - Part 3

32

112: Lucy in the Sky with Dinahs - Part 3

33

111: Psychological Evaluations at Symmetry Solutions

34

110: Lucy in the Sky with Dinahs - Part 2

35

109: Lifestyle Cruise: What to expect...

36

108: Uncoupling the Myth - Part 2

37

107: Rape Crisis Center: Supporting Utah Survivors

38

106: Breaking Down the New LDS Garment Changes

39

105: A.R.T. and Trauma Therapy

40

103: Uncoupling the Myth - Part 1

41

104: Lucy in the Sky with Dinahs - Part 1

42

102: Legislative Updates

43

101: Architecture of Abuse

44

100: Exploring Sexual Health and Intimacy During Cancer Care

45

99: Breast Cancer and Intimacy

46

98: Sexual Shame in Mormon Land

47

97: A Journey Away from Shame - Healing is Possible

48

96: Sprinkles on Top with Dr. Stefani Goerlich

49

95: A Guide to Flexible Sexuality

50

94: Overcoming Anxiety in Sex and Relationships with Paula Leech

51

93: Marriage on a Tightrope - Handling Mixed Faith Marriages

52

92: Recovering from Purity Culture

53

91: The Diabolical Trinity with Dr. Mark Gregory Karris

54

90: Symmetry Providers Discuss Current Events

55

89: Over Controlled with Dr. Tom Murray

56

88: Symmetry Providers Discuss Current Events

57

87: Shame and What To Do About It with Erika Nordfelt

58

86: "Desire" with Jennifer Vencill and Lauren Fogel Mersy

59

85: From LDS CES Instructor to LGBTQ+ Affirming, Life Transition Therapist

60

84: Setting Boundaries that Stick with Juliane Taylor Shore

61

83: On-line Dating & Dating Skills

62

82: Re-Release: Exploring Low Female Sexual Desire - Part 1 with Gina Ogden

63

81: Re-release: Neuroscience and "Sex/Porn Addiction" How to make sense of all this info

64

80: Wheel of Consent with Betty Martin

65

79: Re-Release: From Sex Addiction to Sex Positivity

66

78: Re-Release: What Research has to Say about Porn Viewing with Nicole Prause

67

77: Couples and the Porn Dilemma

68

76: Sexual Scripts & Your Sex Life with Ian Kerner

69

75: The Book of Queer Mormon Joy

70

74: Reflections for the Consensually Nonmonogamous

71

73: Symmetry Providers Discuss Current Events

72

72: Faith Transitions and Existential Therapy with Sara Rands, ACMHC

73

71: Symmetry Providers Discuss Current Events

74

70: No Nonsense Spirituality

75

69: What is Compersion?

76

68: Mastering Mixed Faith Marriage

77

67: Holistic Medicine, Ketamine and Wellness

78

66: Shame... Shame... Shame...

79

65: Symmetry Providers Discuss Current Events

80

64: Porn Addiction vs. Moral Incongruity

81

63: Going to Couples Sex Therapy

82

62: Closeted: Life as a Gay BYU Student

83

61: Symmetry Providers Discuss Current Events

84

60: Creating Lasting Sexual Connections

85

59: No Longer a Chameleon... Healing from Religious Trauma

86

58: Weight Loss Drugs: Benefits, Risks & Controversies

87

57: Symmetry Providers Discuss Current Events

88

56: The Existential Importance of the Penis

89

55: Benefits of Ketamine Assisted Services

90

54: Challenges Lesbian & Queer Folks Face in the LDS Church

91

53: Cannabis and Sexuality: Getting in the Weed

92

52: Addiction, Compulsions & Impulsivity, OH MY!

93

51: Taking Back Our Sexuality

94

50: Legislative Updates in Utah

95

49: Sexual Shame in "Sex Addiction" Programs

96

48: Non-Monogamy...Jealousy...Compersion

97

47: Aging, Disabilities & Sexuality

98

46: Considering Ethical Non-monogamy

99

45: Naked & Coming Back Strong on Top of the BYU Cougar

100

44: Symmetry Solutions Providers Discuss Current Events

101

43: Let the Woman Sing! How the LDS Church controls Participation

102

42: Loving Someone who has Sexual Trauma

103

41: Symmetry Solutions Providers Discuss Current Events

104

40: Ask Natasha Anything: Questions about Sexually Educating our Kids

105

39: Couples Retreat - Importance of Taking Time with Each Other

106

38: Symmetry Solutions Providers Discuss Current Events

107

37: Movember & Men's Health