The Natasha Helfer Podcast cover art

All Episodes

The Natasha Helfer Podcast — 102 episodes

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Title
1

138: Narcissism, Abuse, and Divorce

2

137: How Does Mormon Purity Culture Affect Men

3

136: Non-Monogamy, Lifestyle Cruises and Conscious Monogamy

4

135: Making Mental Healthcare Accessible

5

134: How High-Demand Religion Villainizes Pleasure, Self-Attachment, and Assertiveness

6

133: Protecting Children from Religious Abuse

7

132: Reconstructing Female Sexuality

8

131: Purity Culture - The Male Experience

9

130: Patriarchy and Misogyny

10

129: Lucy in the Sky with Dinahs - Part 6

11

128: A Thousand Tiny Paper Cuts

12

127: Eating Disorders, Religion & Sex

13

126: Hard Conversations: Preventing Suicide

14

125: Supporting Faith Transitions

15

124: What we Wish we Learned About Sex… with Mike Fuller

16

123: Mother/Daughter Duo: Approaches to Therapy & Coaching

17

122: Growing Up with Satan

18

121: Two NoMos on Groupthink

19

120: Uncoupling the Myth - Part 6

20

119: We will not let them erase our lives and health…

21

118: Uncoupling the Myth - Part 5

22

117: Lucy in the Sky with Dinahs - Part 5

23

116: Grief Beyond Belief: Navigating Loss, Life, and Pediatric Family Advocacy

24

115: Uncoupling the Myth - Part 4

25

114: Lucy in the Sky with Dinahs - Part 4

26

113: Uncoupling the Myth - Part 3

27

112: Lucy in the Sky with Dinahs - Part 3

28

111: Psychological Evaluations at Symmetry Solutions

29

110: Lucy in the Sky with Dinahs - Part 2

30

109: Lifestyle Cruise: What to expect...

31

108: Uncoupling the Myth - Part 2

32

107: Rape Crisis Center: Supporting Utah Survivors

33

106: Breaking Down the New LDS Garment Changes

34

105: A.R.T. and Trauma Therapy

35

103: Uncoupling the Myth - Part 1

36

104: Lucy in the Sky with Dinahs - Part 1

37

102: Legislative Updates

38

101: Architecture of Abuse

39

100: Exploring Sexual Health and Intimacy During Cancer Care

40

99: Breast Cancer and Intimacy

41

98: Sexual Shame in Mormon Land

42

97: A Journey Away from Shame - Healing is Possible

43

96: Sprinkles on Top with Dr. Stefani Goerlich

44

95: A Guide to Flexible Sexuality

45

94: Overcoming Anxiety in Sex and Relationships with Paula Leech

46

93: Marriage on a Tightrope - Handling Mixed Faith Marriages

47

92: Recovering from Purity Culture

48

91: The Diabolical Trinity with Dr. Mark Gregory Karris

49

90: Symmetry Providers Discuss Current Events

50

89: Over Controlled with Dr. Tom Murray

51

88: Symmetry Providers Discuss Current Events

52

87: Shame and What To Do About It with Erika Nordfelt

53

86: "Desire" with Jennifer Vencill and Lauren Fogel Mersy

54

85: From LDS CES Instructor to LGBTQ+ Affirming, Life Transition Therapist

55

84: Setting Boundaries that Stick with Juliane Taylor Shore

56

83: On-line Dating & Dating Skills

57

82: Re-Release: Exploring Low Female Sexual Desire - Part 1 with Gina Ogden

58

81: Re-release: Neuroscience and "Sex/Porn Addiction" How to make sense of all this info

59

80: Wheel of Consent with Betty Martin

60

79: Re-Release: From Sex Addiction to Sex Positivity

61

78: Re-Release: What Research has to Say about Porn Viewing with Nicole Prause

62

77: Couples and the Porn Dilemma

63

76: Sexual Scripts & Your Sex Life with Ian Kerner

64

75: The Book of Queer Mormon Joy

65

74: Reflections for the Consensually Nonmonogamous

66

73: Symmetry Providers Discuss Current Events

67

72: Faith Transitions and Existential Therapy with Sara Rands, ACMHC

68

71: Symmetry Providers Discuss Current Events

69

70: No Nonsense Spirituality

70

69: What is Compersion?

71

68: Mastering Mixed Faith Marriage

72

67: Holistic Medicine, Ketamine and Wellness

73

66: Shame... Shame... Shame...

74

65: Symmetry Providers Discuss Current Events

75

64: Porn Addiction vs. Moral Incongruity

76

63: Going to Couples Sex Therapy

77

62: Closeted: Life as a Gay BYU Student

78

61: Symmetry Providers Discuss Current Events

79

60: Creating Lasting Sexual Connections

80

59: No Longer a Chameleon... Healing from Religious Trauma

81

58: Weight Loss Drugs: Benefits, Risks & Controversies

82

57: Symmetry Providers Discuss Current Events

83

56: The Existential Importance of the Penis

84

55: Benefits of Ketamine Assisted Services

85

54: Challenges Lesbian & Queer Folks Face in the LDS Church

86

53: Cannabis and Sexuality: Getting in the Weed

87

52: Addiction, Compulsions & Impulsivity, OH MY!

88

51: Taking Back Our Sexuality

89

50: Legislative Updates in Utah

90

49: Sexual Shame in "Sex Addiction" Programs

91

48: Non-Monogamy...Jealousy...Compersion

92

47: Aging, Disabilities & Sexuality

93

46: Considering Ethical Non-monogamy

94

45: Naked & Coming Back Strong on Top of the BYU Cougar

95

44: Symmetry Solutions Providers Discuss Current Events

96

43: Let the Woman Sing! How the LDS Church controls Participation

97

42: Loving Someone who has Sexual Trauma

98

41: Symmetry Solutions Providers Discuss Current Events

99

40: Ask Natasha Anything: Questions about Sexually Educating our Kids

100

39: Couples Retreat - Importance of Taking Time with Each Other

101

38: Symmetry Solutions Providers Discuss Current Events

102

37: Movember & Men's Health