All Episodes
The Natasha Helfer Podcast — 102 episodes
138: Narcissism, Abuse, and Divorce
137: How Does Mormon Purity Culture Affect Men
136: Non-Monogamy, Lifestyle Cruises and Conscious Monogamy
135: Making Mental Healthcare Accessible
134: How High-Demand Religion Villainizes Pleasure, Self-Attachment, and Assertiveness
133: Protecting Children from Religious Abuse
132: Reconstructing Female Sexuality
131: Purity Culture - The Male Experience
130: Patriarchy and Misogyny
129: Lucy in the Sky with Dinahs - Part 6
128: A Thousand Tiny Paper Cuts
127: Eating Disorders, Religion & Sex
126: Hard Conversations: Preventing Suicide
125: Supporting Faith Transitions
124: What we Wish we Learned About Sex… with Mike Fuller
123: Mother/Daughter Duo: Approaches to Therapy & Coaching
122: Growing Up with Satan
121: Two NoMos on Groupthink
120: Uncoupling the Myth - Part 6
119: We will not let them erase our lives and health…
118: Uncoupling the Myth - Part 5
117: Lucy in the Sky with Dinahs - Part 5
116: Grief Beyond Belief: Navigating Loss, Life, and Pediatric Family Advocacy
115: Uncoupling the Myth - Part 4
114: Lucy in the Sky with Dinahs - Part 4
113: Uncoupling the Myth - Part 3
112: Lucy in the Sky with Dinahs - Part 3
111: Psychological Evaluations at Symmetry Solutions
110: Lucy in the Sky with Dinahs - Part 2
109: Lifestyle Cruise: What to expect...
108: Uncoupling the Myth - Part 2
107: Rape Crisis Center: Supporting Utah Survivors
106: Breaking Down the New LDS Garment Changes
105: A.R.T. and Trauma Therapy
103: Uncoupling the Myth - Part 1
104: Lucy in the Sky with Dinahs - Part 1
102: Legislative Updates
101: Architecture of Abuse
100: Exploring Sexual Health and Intimacy During Cancer Care
99: Breast Cancer and Intimacy
98: Sexual Shame in Mormon Land
97: A Journey Away from Shame - Healing is Possible
96: Sprinkles on Top with Dr. Stefani Goerlich
95: A Guide to Flexible Sexuality
94: Overcoming Anxiety in Sex and Relationships with Paula Leech
93: Marriage on a Tightrope - Handling Mixed Faith Marriages
92: Recovering from Purity Culture
91: The Diabolical Trinity with Dr. Mark Gregory Karris
90: Symmetry Providers Discuss Current Events
89: Over Controlled with Dr. Tom Murray
88: Symmetry Providers Discuss Current Events
87: Shame and What To Do About It with Erika Nordfelt
86: "Desire" with Jennifer Vencill and Lauren Fogel Mersy
85: From LDS CES Instructor to LGBTQ+ Affirming, Life Transition Therapist
84: Setting Boundaries that Stick with Juliane Taylor Shore
83: On-line Dating & Dating Skills
82: Re-Release: Exploring Low Female Sexual Desire - Part 1 with Gina Ogden
81: Re-release: Neuroscience and "Sex/Porn Addiction" How to make sense of all this info
80: Wheel of Consent with Betty Martin
79: Re-Release: From Sex Addiction to Sex Positivity
78: Re-Release: What Research has to Say about Porn Viewing with Nicole Prause
77: Couples and the Porn Dilemma
76: Sexual Scripts & Your Sex Life with Ian Kerner
75: The Book of Queer Mormon Joy
74: Reflections for the Consensually Nonmonogamous
73: Symmetry Providers Discuss Current Events
72: Faith Transitions and Existential Therapy with Sara Rands, ACMHC
71: Symmetry Providers Discuss Current Events
70: No Nonsense Spirituality
69: What is Compersion?
68: Mastering Mixed Faith Marriage
67: Holistic Medicine, Ketamine and Wellness
66: Shame... Shame... Shame...
65: Symmetry Providers Discuss Current Events
64: Porn Addiction vs. Moral Incongruity
63: Going to Couples Sex Therapy
62: Closeted: Life as a Gay BYU Student
61: Symmetry Providers Discuss Current Events
60: Creating Lasting Sexual Connections
59: No Longer a Chameleon... Healing from Religious Trauma
58: Weight Loss Drugs: Benefits, Risks & Controversies
57: Symmetry Providers Discuss Current Events
56: The Existential Importance of the Penis
55: Benefits of Ketamine Assisted Services
54: Challenges Lesbian & Queer Folks Face in the LDS Church
53: Cannabis and Sexuality: Getting in the Weed
52: Addiction, Compulsions & Impulsivity, OH MY!
51: Taking Back Our Sexuality
50: Legislative Updates in Utah
49: Sexual Shame in "Sex Addiction" Programs
48: Non-Monogamy...Jealousy...Compersion
47: Aging, Disabilities & Sexuality
46: Considering Ethical Non-monogamy
45: Naked & Coming Back Strong on Top of the BYU Cougar
44: Symmetry Solutions Providers Discuss Current Events
43: Let the Woman Sing! How the LDS Church controls Participation
42: Loving Someone who has Sexual Trauma
41: Symmetry Solutions Providers Discuss Current Events
40: Ask Natasha Anything: Questions about Sexually Educating our Kids
39: Couples Retreat - Importance of Taking Time with Each Other
38: Symmetry Solutions Providers Discuss Current Events
37: Movember & Men's Health