The Natasha Helfer Podcast cover art

All Episodes

The Natasha Helfer Podcast — 109 episodes

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Title
1

145: Holy Disobedience

2

144: Humor and Healing within Mormon Culture

3

143: Faith Transition Guidance

4

142: The Impact of LDS Garments on Sexuality

5

141: Honor code at BYU, Being Single in "Mormon-Dom" and Abuse Trainings

6

140: Without Shame: A Conversation about Sex Toys

7

139: LGBTQ Inclusivity at Church

8

138: Narcissism, Abuse, and Divorce

9

137: How Does Mormon Purity Culture Affect Men

10

136: Non-Monogamy, Lifestyle Cruises and Conscious Monogamy

11

135: Making Mental Healthcare Accessible

12

134: How High-Demand Religion Villainizes Pleasure, Self-Attachment, and Assertiveness

13

133: Protecting Children from Religious Abuse

14

132: Reconstructing Female Sexuality

15

131: Purity Culture - The Male Experience

16

130: Patriarchy and Misogyny

17

129: Lucy in the Sky with Dinahs - Part 6

18

128: A Thousand Tiny Paper Cuts

19

127: Eating Disorders, Religion & Sex

20

126: Hard Conversations: Preventing Suicide

21

125: Supporting Faith Transitions

22

124: What we Wish we Learned About Sex… with Mike Fuller

23

123: Mother/Daughter Duo: Approaches to Therapy & Coaching

24

122: Growing Up with Satan

25

121: Two NoMos on Groupthink

26

120: Uncoupling the Myth - Part 6

27

119: We will not let them erase our lives and health…

28

118: Uncoupling the Myth - Part 5

29

117: Lucy in the Sky with Dinahs - Part 5

30

116: Grief Beyond Belief: Navigating Loss, Life, and Pediatric Family Advocacy

31

115: Uncoupling the Myth - Part 4

32

114: Lucy in the Sky with Dinahs - Part 4

33

113: Uncoupling the Myth - Part 3

34

112: Lucy in the Sky with Dinahs - Part 3

35

111: Psychological Evaluations at Symmetry Solutions

36

110: Lucy in the Sky with Dinahs - Part 2

37

109: Lifestyle Cruise: What to expect...

38

108: Uncoupling the Myth - Part 2

39

107: Rape Crisis Center: Supporting Utah Survivors

40

106: Breaking Down the New LDS Garment Changes

41

105: A.R.T. and Trauma Therapy

42

103: Uncoupling the Myth - Part 1

43

104: Lucy in the Sky with Dinahs - Part 1

44

102: Legislative Updates

45

101: Architecture of Abuse

46

100: Exploring Sexual Health and Intimacy During Cancer Care

47

99: Breast Cancer and Intimacy

48

98: Sexual Shame in Mormon Land

49

97: A Journey Away from Shame - Healing is Possible

50

96: Sprinkles on Top with Dr. Stefani Goerlich

51

95: A Guide to Flexible Sexuality

52

94: Overcoming Anxiety in Sex and Relationships with Paula Leech

53

93: Marriage on a Tightrope - Handling Mixed Faith Marriages

54

92: Recovering from Purity Culture

55

91: The Diabolical Trinity with Dr. Mark Gregory Karris

56

90: Symmetry Providers Discuss Current Events

57

89: Over Controlled with Dr. Tom Murray

58

88: Symmetry Providers Discuss Current Events

59

87: Shame and What To Do About It with Erika Nordfelt

60

86: "Desire" with Jennifer Vencill and Lauren Fogel Mersy

61

85: From LDS CES Instructor to LGBTQ+ Affirming, Life Transition Therapist

62

84: Setting Boundaries that Stick with Juliane Taylor Shore

63

83: On-line Dating & Dating Skills

64

82: Re-Release: Exploring Low Female Sexual Desire - Part 1 with Gina Ogden

65

81: Re-release: Neuroscience and "Sex/Porn Addiction" How to make sense of all this info

66

80: Wheel of Consent with Betty Martin

67

79: Re-Release: From Sex Addiction to Sex Positivity

68

78: Re-Release: What Research has to Say about Porn Viewing with Nicole Prause

69

77: Couples and the Porn Dilemma

70

76: Sexual Scripts & Your Sex Life with Ian Kerner

71

75: The Book of Queer Mormon Joy

72

74: Reflections for the Consensually Nonmonogamous

73

73: Symmetry Providers Discuss Current Events

74

72: Faith Transitions and Existential Therapy with Sara Rands, ACMHC

75

71: Symmetry Providers Discuss Current Events

76

70: No Nonsense Spirituality

77

69: What is Compersion?

78

68: Mastering Mixed Faith Marriage

79

67: Holistic Medicine, Ketamine and Wellness

80

66: Shame... Shame... Shame...

81

65: Symmetry Providers Discuss Current Events

82

64: Porn Addiction vs. Moral Incongruity

83

63: Going to Couples Sex Therapy

84

62: Closeted: Life as a Gay BYU Student

85

61: Symmetry Providers Discuss Current Events

86

60: Creating Lasting Sexual Connections

87

59: No Longer a Chameleon... Healing from Religious Trauma

88

58: Weight Loss Drugs: Benefits, Risks & Controversies

89

57: Symmetry Providers Discuss Current Events

90

56: The Existential Importance of the Penis

91

55: Benefits of Ketamine Assisted Services

92

54: Challenges Lesbian & Queer Folks Face in the LDS Church

93

53: Cannabis and Sexuality: Getting in the Weed

94

52: Addiction, Compulsions & Impulsivity, OH MY!

95

51: Taking Back Our Sexuality

96

50: Legislative Updates in Utah

97

49: Sexual Shame in "Sex Addiction" Programs

98

48: Non-Monogamy...Jealousy...Compersion

99

47: Aging, Disabilities & Sexuality

100

46: Considering Ethical Non-monogamy

101

45: Naked & Coming Back Strong on Top of the BYU Cougar

102

44: Symmetry Solutions Providers Discuss Current Events

103

43: Let the Woman Sing! How the LDS Church controls Participation

104

42: Loving Someone who has Sexual Trauma

105

41: Symmetry Solutions Providers Discuss Current Events

106

40: Ask Natasha Anything: Questions about Sexually Educating our Kids

107

39: Couples Retreat - Importance of Taking Time with Each Other

108

38: Symmetry Solutions Providers Discuss Current Events

109

37: Movember & Men's Health