All Episodes

The Hidden Reason Riders Stay Stuck (Even When They’re Trying Hard)

How To Reset After A Mistake Mid-Round | The Neil Foster Rider Mindset Podcast

Your Pre-Competition Routine Is Costing You Clear Rounds (Fix This to Ride Consistently Under Pressure)

The 3 Pillars of Consistent Riding Under Pressure

Why Confidence Isn’t the Problem (And What Actually Is)

Overthinking Every Stride? The Hidden Confidence Killer (And How to Ride on Instinct Again)

The Confidence Crash After a Bad Round

Competition Journaling: A Proven Tool for Riding Success

Managing External Pressure in Horse Riding | Boost Confidence & Performance in the Saddle

Warm Up Arena Confidence - Switching Nerves into Focus

Pre-Show Rituals That Set You Up For Success | Rider Mindset for Competition

How to Stay Calm at Horse Shows | Guided Pre-Competition Mindset Exercise for Riders

Food, Focus and The Rider's Brain - The Link Between Nutrition and Mindset

Creating Rituals to Calm Your Nerves Before You Tack Up

Micro-Mindfulness at the Yard - 60 Second Confidence Boosters

Journaling for Clarity – The Rider’s Mental Training Log | The Neil Foster Rider Mindset Podcast

Morning Routines That Build Calm & Focus For Your Riding Day

The Rider's Confidence Ladder - Step by Step Growth

The Fear of Falling: Breaking Through the Hidden Barrier | The Neil Foster Rider Mindset Podcast

Show Jitters - How to Manage Pre Competition Nerves

A New Year Without New Pressure

Anchor Your Confidence: Music, Touch and Smells That Rewire Your Brain

How to Use Visualisation Before Every Ride (Not Just at Shows)

The Power of Small Successes - Lessons from Tracy Neville for Every Rider

Discover the mindset shift reshaping the future of modern dressage.

Breathing Patterns to Stay Calm Under Pressure

Is Dressage Facing a Crisis or a Mindset Reset

Hypnosis for Riders - Busting the Myths & Finding the Truth

Resilience in Riding: Staying Strong Through the Ups and Downs

What Horses Teach Us About Patience and Perspective

More than Your Riding - Identity Beyond The Saddle

Why Riders Quit and How to Build Long-Lasting Motivation

Mental Stamina For Equestrians - Training Your Mind for Achieving Your Goals

The Power of Curiosity in Rider Progress

The Distraction Dump - Emptying Your Mind Before Riding

The Rider’s Gratitude Reset: Horse Riding Confidence, Equestrian Mindset & Hypnosis

Create Your Competition Mindset Routine for Equestrians

The Power of Language: How to Speak to Yourself Like a Champion | Inside the Rider’s Mind Series

Building Resilience: When Things Don’t Go to Plan

Visualisation: Seeing the Round Before You Ride It | Neil Foster Rider Mindset Podcast

Episode 5 – Focus Like a Pro: Train Your Mind Like You Train Your Horse

The Inner Critic: How to Stop Beating Yourself Up

🎧 Episode 3 – You Are Not Your Last Round: Breaking the Performance Identity Trap The Neil Foster Rider Mindset Podcast – Inside the Rider’s Mind

Inside The Riders Mind Series Episode 2: Managing Nerves – How to Ride Confident When It Counts

🎙 Episode 1: Why Mindset Is the Missing Link in Your Riding Success

Welcome to “Inside the Rider’s Mind” – A New Series for Competitive Equestrians

The Mental Muscle Behind the Mountains - What Harry Meade Teaches Us About Mindset

Are We in Too Much of a Rush to Get Results?

🎙️ Bonus Episode: Mindset Masterclass – Piggy March at Luhmühlen

Three Mindset Shifts to Ride The First Fence With Focus

What Every Rider Gets Wrong About Confidence

Pre-Ride Mental Warm-Up – The Missing Piece in Your Riding Routine

Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.

Riding Through Doubt - Tackling Imposter Syndrome in the Saddle

Badminton 2025 Cross-Country Calm - Elite Mental Strategies You Can Steal

Ride the Moment - Short Guided Visualisation Practice to Help You to Step into the Arena with Calm, Clarity and Confidence

Bouncing Back from Basel: Kevin Staut, Stoicism and the Science of Self-Belief

The Mental Side of Horse Welfare - and What the New FEI Rules Mean for Rider Mindset

From Trauma to Triumph

Start Where You Are - The Mindful, Scientific & Philosophical Approach to Rider Progressstart Where You Are

Small Wins, Big Strides – The High-Five Habit for Equestrians

Mindset and Mastery - The Power of Mental Resilience in Dressage

Trusting the Ups and Downs of Equestrian Growth

The Mental Edge: Train Your Brain Like an Elite Equestrian