All Episodes
The Neil Foster Rider Mindset Podcast — 72 episodes
Stop Riding the Outcome: How Pressure Changes Your Riding
The Harder You Try, the Worse You Ride: How Overthinking and Tension Affect Your Performance
Stop Waiting to Feel Confident | The Neil Foster Rider Mindset Podcast
Building a Repeatable Confidence System | Building Trust, Not Just Confidence (Part 3)
Why One Bad Ride Shouldn't Decide Your Confidence
Why Confidence Isn't Your Problem (And What Actually Is) | Building Unshakeable Rider Confidence – Part 1
The Emotional Cost of Caring Too Much About Every Ride
Why Your Confidence Keeps Disappearing Under Pressure (And What Riders Get Wrong)
The Hidden Reason Riders Stay Stuck (Even When They’re Trying Hard)
How To Reset After A Mistake Mid-Round | The Neil Foster Rider Mindset Podcast
Your Pre-Competition Routine Is Costing You Clear Rounds (Fix This to Ride Consistently Under Pressure)
The 3 Pillars of Consistent Riding Under Pressure
Why Confidence Isn’t the Problem (And What Actually Is)
Overthinking Every Stride? The Hidden Confidence Killer (And How to Ride on Instinct Again)
The Confidence Crash After a Bad Round
Competition Journaling: A Proven Tool for Riding Success
Managing External Pressure in Horse Riding | Boost Confidence & Performance in the Saddle
Warm Up Arena Confidence - Switching Nerves into Focus
Pre-Show Rituals That Set You Up For Success | Rider Mindset for Competition
How to Stay Calm at Horse Shows | Guided Pre-Competition Mindset Exercise for Riders
Food, Focus and The Rider's Brain - The Link Between Nutrition and Mindset
Creating Rituals to Calm Your Nerves Before You Tack Up
Micro-Mindfulness at the Yard - 60 Second Confidence Boosters
Journaling for Clarity – The Rider’s Mental Training Log | The Neil Foster Rider Mindset Podcast
Morning Routines That Build Calm & Focus For Your Riding Day
The Rider's Confidence Ladder - Step by Step Growth
The Fear of Falling: Breaking Through the Hidden Barrier | The Neil Foster Rider Mindset Podcast
Show Jitters - How to Manage Pre Competition Nerves
A New Year Without New Pressure
Anchor Your Confidence: Music, Touch and Smells That Rewire Your Brain
How to Use Visualisation Before Every Ride (Not Just at Shows)
The Power of Small Successes - Lessons from Tracy Neville for Every Rider
Discover the mindset shift reshaping the future of modern dressage.
Breathing Patterns to Stay Calm Under Pressure
Is Dressage Facing a Crisis or a Mindset Reset
Hypnosis for Riders - Busting the Myths & Finding the Truth
Resilience in Riding: Staying Strong Through the Ups and Downs
What Horses Teach Us About Patience and Perspective
More than Your Riding - Identity Beyond The Saddle
Why Riders Quit and How to Build Long-Lasting Motivation
Mental Stamina For Equestrians - Training Your Mind for Achieving Your Goals
The Power of Curiosity in Rider Progress
The Distraction Dump - Emptying Your Mind Before Riding
The Rider’s Gratitude Reset: Horse Riding Confidence, Equestrian Mindset & Hypnosis
Create Your Competition Mindset Routine for Equestrians
The Power of Language: How to Speak to Yourself Like a Champion | Inside the Rider’s Mind Series
Building Resilience: When Things Don’t Go to Plan
Visualisation: Seeing the Round Before You Ride It | Neil Foster Rider Mindset Podcast
Episode 5 – Focus Like a Pro: Train Your Mind Like You Train Your Horse
The Inner Critic: How to Stop Beating Yourself Up
🎧 Episode 3 – You Are Not Your Last Round: Breaking the Performance Identity Trap The Neil Foster Rider Mindset Podcast – Inside the Rider’s Mind
Inside The Riders Mind Series Episode 2: Managing Nerves – How to Ride Confident When It Counts
🎙 Episode 1: Why Mindset Is the Missing Link in Your Riding Success
Welcome to “Inside the Rider’s Mind” – A New Series for Competitive Equestrians
The Mental Muscle Behind the Mountains - What Harry Meade Teaches Us About Mindset
Are We in Too Much of a Rush to Get Results?
🎙️ Bonus Episode: Mindset Masterclass – Piggy March at Luhmühlen
Three Mindset Shifts to Ride The First Fence With Focus
What Every Rider Gets Wrong About Confidence
Pre-Ride Mental Warm-Up – The Missing Piece in Your Riding Routine
Silencing Your Inner Critic – How to Replace Self-Doubt with Self-Belief.
Riding Through Doubt - Tackling Imposter Syndrome in the Saddle
Badminton 2025 Cross-Country Calm - Elite Mental Strategies You Can Steal
Ride the Moment - Short Guided Visualisation Practice to Help You to Step into the Arena with Calm, Clarity and Confidence
Bouncing Back from Basel: Kevin Staut, Stoicism and the Science of Self-Belief
The Mental Side of Horse Welfare - and What the New FEI Rules Mean for Rider Mindset
From Trauma to Triumph
Start Where You Are - The Mindful, Scientific & Philosophical Approach to Rider Progressstart Where You Are
Small Wins, Big Strides – The High-Five Habit for Equestrians
Mindset and Mastery - The Power of Mental Resilience in Dressage
Trusting the Ups and Downs of Equestrian Growth
The Mental Edge: Train Your Brain Like an Elite Equestrian