All Episodes

The Story of None to Run (Part 2)

The Story of None to Run (Part 1)

3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners)

Episode 30: Getting Mentally Tough (With Shannon Thompson)

Episode 29: Don’t Waste Good Time (With Mario Fraioli)

Episode 28: Running Made Simple (With Coach Jay Johnson)

Episode 27: How Runners Can Improve Foot Strength

Episode 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo)

Episode 25: Running for Weight Loss With Emma Andrews

Episode 24: The Mental Side of Running With Tina Muir

Episode 23: Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

Episode 22: Jeff Galloway's Tips for Beginner Runners: Using Walking to Unleash Your Running Potential

Episode 21: Nutrition For Runners (Lose Weight and Run Faster Without Dieting)

Episode 20: Getting Started Running Series (The Foundations of a Successful Beginner Running Program)

Episode 19: Getting Started Running Series (How Leo Babauta Went From 60-Pound Overweight Smoker to a Runner)

Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)

Episode 17: Getting Started With Running (Choosing Running Shoes, Prepping Your Body and More)

Episode 16: Matt Fitzgerald: Diet Cults, Agnostic Eating & Weight Loss

Episode 15: Dr. Trent Stellingwerff: A Blueprint for Fueling the Marathon

Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)

Episode 13: Abel James: Becoming the Fat Burning Man, Building Healthy Habits and Common Exercise & Nutrition Myths

Episode 12: Matt Johnson: Proper Running Form, Hiring a Running Coach and More

Episode 11: How Matt Frazier Became A No Meat Athlete

Episode 10: How To Choose Supplements That Actually Work (And Save Money in the Process)

Episode 9: Adam Bornstein On Testosterone, Intermittent Fasting & The Online Fitness Industry

Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting

Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More

Episode 6: James Clear - Intermittent Fasting, Olympic Lifting, Building Healthy Habits and More

Episode 5: Jay Dicharry - Physiotherapist and Author of "Anatomy for Runners"

Episode 4: Interview with Dr. Stuart McGill: Professor of Spine Biomechanics at the University of Waterloo

Episode 1: The Story of Rumble: How Cystic Fibrosis was the Impetus for Canada's First “Nourishing Drink”

Episode 2: Discover the Dark Side of Fat Loss: Interview with Sean Croxton of Underground Wellness

Episode 3: 300 Marathons in 100 Countries: Meet the Marathon Maverick