All Episodes

#57 Crosstimbers Brewery

#56 Interview with the world famous Blake Mcgee

#55 Interview with Kristi and Matt

#54 Kids and Sports

#53 Catch Up and Upcoming Season

#52 Interview with Jared Muse

#51 Post Arkansas Traveler 100 with Chief

#50 Post Leadville Interview with Mike Brown

#49 Post Leadville Interview with Brad

#48 Post Leadville Interview with Jeff

#47 Post Leadville with Jared

#46 Leadville 100 Pacer Plan

#45 Leadville Game Plan Round 2

#44 Leadville Run Camp

#43 Leadville Marathon

#42 Flower Moon 50 Miler

#41 Post Oklahoma City Memorial Marathon

#40 4x4x48 #2 Recap & Lake McMurtry 50K

#39 Sunday Brew Session

#38 Season Two Upcoming Races

#37 Winter Training Tips

#36 Season One Wrap Up

#35 Christmas Special

#34 Race Season Recap and Season Two Kickoff

#33 Running the Great American Relay and Oklahoma City Memorial Marathon

#32 Fall Running and Workout Plans

#31 Post Leadville 100 with Jeff

#30 Post Leadville 100 with Jared

#29 Post Leadville 100 with Chief

#28 Leadville 100 Game Plan

#27 Leadville 100 Training Plan Review

#26 Life After Leadville 100

#25 Mental Preparation for Leadville 100

#24 Dehydration & Leadville 100 Course Changes

#23 Leadville 100 Course Preview Part 2

#22 Leadville 100 Course Preview Part 1

#21 In Leadville Update

#20 Crew Chief Episode Part 3: Jenni

#19 Crew Chief Episode Part 2: Beth

#18 Crew Chief Episode Part 1: Courtney

#17 100 Mile Training Plan for Leadville 100 Update

#16 Ironman Tulsa Recap

#15 Race Selection

#14 Ultramarathon Pacers

#13 Elevation Training

#12 Coyote Run Recap

#11 Race Motivation

#10 Running Gear

#9 Tips and Tricks for Beginner Runners

#8 The Dark Place

#7 Jeff's Race Recap and The Debate of Training Philosophies

#6 Solo Episode with Jeff Talking About His FIrst Ultra

#5 Race Failures

#4 4x4x48 Challenge Progress Update

Bonus: Jared Talks About Traveling and Training

Bonus: Jeff Talks About Recovery

Bonus: Chief Talks About Breathing and Time

#3 The 4x4x48 Challenge

#2 Leadville 100 Training Plan Preparation

Meet Jeff from 3OKRunners

Meet Chief from 3OKRunners

Meet Jared from 3OKRunners

#1 How and Why We Started a Podcast

3 OK Runners Intro