All Episodes

Revisited Episode 17 - Christmas Wishes

Revisited Episode 16 - Life Is A Decathlon Not A Sprint

Revisited Episode 15 - Time Do You Invest It or Do You Spend It

Revisited Episode 14 - Know Your Limit

Revisited Episode 13 - Options

Revisited Episode 12 - Envy the Lack Mindset

Revisited Episode 11 - Intentional Speech How Words Hurt and Heal

Revisited Episode 10 - Reminders - Conversation With Author Jermaine O'Connor

Revisited Episode 9 - We Run Tings

Revisited Episode 8 - Mind Your Business

Revisited Episode 7 - Giving Thanks In The Midst Of It All

Revisited Episode 6 - The Perspective Matters

Revisited Episode 5 - Simple Blessings

Revisited Episode 4 - Silencing The Noise

Revisited Episode 3 - Be Patient With Yourself

Revisited Episode 2 - Be Kind

Revisited Episode 1 - Skankin Sweet

Season 3 Episode 20 - All Mine

Season 3 Episode 19 - Options

Season 3 Episode 18 - Likkle But We Tallawah

Season 3 Episode 17 - Wildest Dream

Season 3 Episode 16 - Know Your Limit

Season 3 Episode 15 - The Price You Pay

Season 3 Episode 14 - Be Kind

Season 3 Episode 13 - Patience in the Pursuit of Your Dreams

Season 3 Episode 12 - Disappoint Your Parents

Season 3 Episode 11 - Proverbs - Profound Ways to Provoke Thought

Season 3 Episode 10 - To Be Or Not To Be

Season 3 Episode 9 - The Perspective Matters

Season 3 Episode 8 - We Run Tings Tings Nuh Run We

Season 3 Episode 7 - Mind Your Business

Season 3 Episode 6 - Protect Your Peace

Season 3 Episode 5 - Celebrate You

Season 3 Episode 4 - What Is Meant To Be Yours Will Be Yours

Season 3 Episode 3 - Phenomenal Woman

Season 3 Episode 2 - Six Lessons I Learnt From Bob Marley

Season 3 Episode 1 - Words of Wisdom for the New Year and Beyond

Season 2 Episode 10 - Looking Back to Move Ahead Lessons I'm Taking into 2021

Season 2 Episode 9 - Christmas Wishes

Season 2 Episode 8 - Life Is A Decathlon Not A Sprint

Season 2 Episode 7 - Silencing The Noise

Season 2 Episode 6 - Giving Thanks In The Midst Of It All

Season 2 Episode 5 - Coping with COVID - Mental Health Resources for You and Your Family

Season 2 Episode 4 - Reminders: A Conversation with Author Jermaine O'Connor

Season 2 Episode 3 - Setting Boundaries & Maintaining Your Personal Space

Season 2 Episode 2 - Your New Normal How To Cope With COVID-19 & Confinement

Season 2 Episode 1 - Be Patient With Yourself

Episode 13 - Simple Blessings

Episode 12 - Skankin Sweet Forget Your Troubles And Rock With Me

Episode 11 - Age Is Just A Number

Episode 10 - Potential Versus Patterns

Episode 9 - Self Trust The Art of Self Belief

Episode 8 - Time Do You Spend It or Invest It

Episode 7 - What Is My Destiny?

Episode 6 - Bonus Episode - Jamaica Land We Love

Episode 5 - Envy the Lack Mindset

Episode 4 - Intentional Speech How Words Hurt and Heal

Episode 3 - Why Worry When You Can Problem Solve

Episode 2 - Lessons Learnt From the Toronto Raptors

Episode 1 - Gratitude Yields Victory