All Episodes

Ep. 147: You've over-eaten, now what?

Ep. 146: Stop putting off starting

Ep. 145: losing weight without tracking ft. Sam

Ep. 144: Showing up isn't enough

Ep. 143: Say 'yes' to social occassions

Ep. 142: Do this one thing to make busy periods easier

Ep. 141: The clothes in the back of your wardrobe aren't serving you

Ep. 140: 'making the most of it' is holding you back

Ep. 139: Why you have to stop letting the scales impact you

Ep. 138: Get out of the deficit!!

Ep. 137: 3 lessons from my clients this week

Ep. 136: How to write a gym programme

Ep. 135: Managing your nutrition for every day life

Ep. 134: Managing the heat and trying something new

Ep. 133: Building the evidence you need to back yourself

Ep. 132: 'back on track, and balancing training with the 9-5

Ep. 131: How to go on holiday and not 'ruin' your progress

Ep. 130: 5 things that will accelerate your progress

Ep. 129: You DON'T need these things

Ep. 128: Q&A: prepable breakfasts, unpopular opinions and why you aren't losing weight

Ep. 127: The GOLDEN RULE for managing hunger

Ep. 126: The perfect time to start

Ep. 125: Sleep is ruining your diet

Ep. 124: Q&A: realistic expectations, sleeping patterns, and motivation

Ep. 123: Q&A: finding balance

Ep. 122: Effortless ways to achieve your goals

Ep. 121: Set your expectations

Ep. 120: Top tips for your first race

Ep. 119: Q&A: late night sessions, mental blocks, and hydration

Ep. 118: The gut...

Ep. 117: Q&A: getting your motivation back

Ep. 116: How to make the right choice when eating out.

Ep. 115: Do you need to change the plan?

Ep. 114: The BEST exercise for fat loss is...

Ep. 113: Q&A: How should you be measuring progress?

Ep. 112: Make dieting easier

Ep. 111: Can you eat TOO much protein?

Ep. 110: Get the most out of your training

Ep. 109: Q&A: Cardio before weights?

Ep. 108: 3 things you need to do so be successful

Ep. 107: Do you want it enough?

Ep. 106: how to prevent yourself from needing to 'start again'

Ep. 105: Q&A: high protein breakfast ideas, counting tempo and dealing with low motivation

Ep. 104: How to stop the post-run munchies

Ep. 103: Q&A: non-aesthetic goals, making the right choice for you, structure vs flexibility

Ep. 102: Training and Nutrition for the Busy Babes

Ep. 101: This is harming your body image...

Ep. 100: Supplements, feeling silly in the gym, and exercising for mental health benefits.

Ep. 99: You have to start acting like the person you want to be

Ep. 98: Q&A: how would you treat your body if you were borrowing it from a friend?

Ep. 97: Something to consider next time you are on holiday

Ep. 96: Should you train on holiday?

Ep. 95: Don't get trapped in the beginner mindset

Ep. 94: Q&A: Trouble sleeping, increasing daily activity, being a desk potato

Ep. 93: Why you need to set goals!!

Ep. 92: In-the-moment mindfulness

Ep. 91: Finding a love for the gym and being your strongest self ft. Genevieve

Ep. 90: Why you aren't building muscle

Ep. 89: Q&A: the fear of a busy gym and the magic of routine.

Ep. 88: More food, more fat loss, more energy.

Ep. 87: low motivation, changing routines, and following through with the plan

Ep. 86: Achieving your goals is going to take more work than you think

Ep. 85: Your health is a solar system

Ep. 84: Don't fall into this trap

Ep. 83: Q&A: releasing ourselves from instagram-worthy perfection and embracing messy fitness and nutrition

Ep. 82: Q&A: Low-effort nutrition, the menstrual cycle and training and much more.

Ep. 81: A January Pep Talk (bonus episode)

Ep. 80: Reading my first fitness diary

Ep. 79: Q&A: mobility fads, getting focused, returning to routine.

Ep. 78: Embarrassing gym moments hall of fame

Ep. 77: 2024 Goals and New Year's Resolutions

Ep. 76: So you over-ate last night... now what?

Ep. 75: Q&A: New Year's Resolutions, Christmas, and weight gain

Ep. 74: The key to always moving forward

Ep. 73: Calling myself out

Ep. 72: Make 2024 your strongest year yet!!!

Ep. 71: Q&A: how to avoid the 'new year, new me' trap, and falling off track

Ep. 70: How to lose 25kg ft. my client Louise

Ep. 69: A very 'merry' Christmas - how to balance alcohol and a healthy lifestyle

Ep. 68: Q&A: falling into scale weight traps, improving discipline around food, progressing when weights are limited

Ep. 67: Stop focusing on fat loss when your goal is fat loss

Ep. 66: Q&A: how to eat the foods you crave without going overboard

Ep. 65: This is the reason you don't get results

Ep. 64: Q&A: Rest days, balanced meals, grip strength and the menstrual cycle

Ep. 63: All I want for Christmas is... fat loss

Ep. 62: Preparing for Christmas (when you want to lose weight)

Ep. 61: Q&A: Muscle soreness, fear of lifting heavier, the right carbs, and motivation

Ep. 60: Overcoming the winter blues

Ep. 59: Q&A: lacking energy, pre-workout drinks, and feeling intimidated

Ep. 58: Gym tips every beginner should know ft. Sam

Ep. 57: Are you making the right progress

Ep. 56: Don't let gym anxiety hold you back

Ep. 55: The TNG Method

Ep. 54: The impact of having the right support

Ep. 53: The best exercises for building glutes

Ep. 52: Progressing in the gym - rep ranges and weight increases

Ep. 51: The curse of doing too much

Ep. 50: How to look toned

Ep. 49: All the things you DON'T need to get started

Ep. 48: Muscle Building 101

Ep. 47: Why do you gain SO much weight on holiday?

Ep. 46: Is strength training and one-way ticket to injury?

Ep. 45: The gym and body image

Ep. 44: Being a woman in the gym, overcoming gym fear, and changing goals ft. my lovely client Sarah

Ep. 43: The unexpected side of fat loss

Ep. 42: Eat this if you want to lose fat! ft. Sam

Ep. 41: How to feel your best for a special occassion

Ep. 40: Slimming World

Ep. 39: Coming back from illness

Ep. 38: How to overcome low motivation

Ep. 37: 3 things we wish we knew (ft. Sam)

Ep. 36: How to successfully lose fat

Ep. 35: Why diets don't work

Ep. 34: How to make exercise a part of your life

Ep. 33: A bigger deficit for faster fat loss?

Ep. 32: How to make the right choices for you

Ep. 31: You cannot hate yourself into change

Ep. 30: The most common calorie tracking mistakes

Ep. 29: Stress is killing your progress!

Ep. 28: Is your sweet tooth stopping you losing fat?

Ep. 27: Introducing... Blossom! (1:1 Coaching)

Ep. 26: Strategies for meals out

Ep. 25: What to do when you are SO hungry

Ep. 24: Overcoming the post-holiday scaries

Ep. 23: Cardio for fat loss?

Ep. 22: My most successful clients all have this in common!

Ep. 21: Pick your battles

Ep. 20: If you always fail diets, listen to this!

Ep. 19: Why you always gain weight on holiday (and how to stop)

Ep. 18: Losing weight is a skill

Ep. 17: Overcoming a fat loss plateau (Utilising Diet Breaks)

Ep. 16: Weight management when living with someone who eats more than you

Ep. 15: Your cycle and how it affects you (Further in Five).

Ep. 14: What is good nutrition? (Further in Five)

Ep. 13: 10,000 - is it a magic number?

Ep. 12: Why everyone should have an evening routine! (Further in Five)

Ep. 11: Building a mindset for success (Further in Five)

Ep. 10: How you can kickstart your goals for free (FURTHER IN FIVE!!)

Ep. 9: How much protein is too much protein?

Ep. 8: Five things I wish I knew before I started

Ep. 7: Who is my coaching for?

Ep. 6: Weekend overeating: Why it happens and how to stop

Ep. 5: The benefits of exercise (that have nothing to do with how you look)

Ep. 4 How to increase the likelihood that you keep your results for good

Ep. 3: Managing expectations is so important

Ep. 2: Motivation is holding you back

Ep. 1: Welcome! Who am I and how can I help?