All Episodes

#55 - Keep the Promise to Yourself : A Practical Toolkit for the New Year

#54 -Objects, Emotions, and the December Illusion

#53 - Scrolling Without Surrendering Your Mind

#52 - Breaking Bad Habits

#51 - You're Not Saving Them, You're Losing You

#50 - Daily Meditations For Moms & Dads

#49 - The Stoic's Dillema

#48 - When Convenience Makes You Weak

#47 - The Long Goodbye To Who You Used To Be

#46 - When The Mind Won’t Shut Up

#45 - The Exit Strategy Of A Stoic

#44 - The Art Of Waiting

#43 - Stay On The Path

#42 - How The Stoics Can Inspire Your Daily Grind

#41 - 10 Stoic Habits to Shape the Year Ahead

#40 - Be The Best Version Of Yourself in 2025

#39 - The Rational Optimist vs. The Overthinking Pessimist

#38 - Mastering The Art of "Enough"

#37 - Live Like It's Your Last Day On Earth

#36 - Don't Be Toxic To Others

#35 - How Self-Sufficiency Can Protect Us From Chaos

#34 - Self-Control In The Age of Social Media and Screens

#33 - Gratitude : A Stoic's Daily Discipline

#32 - Turning Discipline Into a Daily Practice

#31 - Stoicism For Increased Work Focus

#30 - Master The Body, Master Yourself

#29 - A New Perspective

#28 - How To Use Stoicism To Boost Your Self-Confidence

#27 - Stoicism Meets Eastern Philosophy: What Are The Similarities?

#26 - Stoicism : A Tool For Depression

#25 - Haters Gonna Hate

#24 - You Could Leave Life Right Now

#23 - Do Not Let Anger Consume You

#22 - Kindness Is A Superpower

#21 - Embrace Your Fate: The Power of Amor Fati

#20 - The Art Of Letting Go

#19 - Using Stoicism To Help Others

#18 - What People Get Wrong About Stoicism

#17 - Keep Calm & Carry On

#16 - You're Not All That

#15 - Opinions Are Overrated

#14 - You Have Courage Within

#13 - Everything In Moderation

#12 - It's Ok To Be Lonely Sometimes

#11 - Love Yourself Too

#10 - To Forgive Is Divine

#9 - Who Are You When No One Is Watching?

#8 - Anxiety Is Your Best Friend

#7 - Miyamoto Musashi : The Stoic Swordsman

#6 - Have You Ever Felt Overwhelmed?

#5 - Dealing With Difficult People In Our Lives

#4 - Memento Mori : Remember That You Will Die

#3 - Focus on What You Can Control

#2 - What is "Amor Fati?"

#1 - The Pinoy Stoic : A Guide to a Peaceful Life