All Episodes
The Planted Runner — 223 episodes
PRTL: Return to Running after YEARS off
The Taper Myths That Could Cost You Your Best Marathon
The Fascinating Reason Runners Slow Down After 40
Now is Actually the Hardest Part in a Fall Marathon Build
How to Become Pain Free With Neuroscience Not Drugs
PRTL: Post Marathon Speed Plan to BQ in 2 Years
How To Actually Chase Big Goals as a Mother Runner
The Real Challenge Isn't the Heat, It's This
Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run)
Are Free AI Running Coaching Plans Actually Good or Evil? Matt Chittim
How to Actually Enjoy Vacation Without Derailing Your Training
Cape Town is Now a Marathon Major. Learn More About the Race
Afraid of the Track? How to Finally Master the Oval
PRTL: Athletic Running Plan
Marathon Era Over? Here's The Big Thing No One Tells You
This is Why Silly-Looking Skips Are Really Powerful for Runners
BONUS: 5-Minute Guided Warm Up for Long Runs
The Real Reason You Hate Rest Days Will Surprise You
BONUS: 5 Minute Guided Warm Up for Your Easy Run
This is the Ultimate Summer Running Survival Guide (encore run)
Starving After Runs? How to Actually Eat Like a Runner
How To Prep For Sydney and Chicago in Steamy Singapore
Revealing The Marathon Myths That Never Actually Happened
The Sure-Fire Way to Choose the Best Running Shoes
PRTL: How To Get Back to Running Even After Taking Time Off
Cognitive Conditioning: The Simple Yet Powerful Way to Change Your Mind
Does Massage Really Help Sore Muscles Get Better Faster?
The Brutal Truth: You'll Never Master The Marathon (encore run)
Iron: The Critical Levels All Runners Must Know
Runners, This is How To Time Your Strength Work for Best Results
Are Your "Easy" Runs Sabatoging Your Results?
Marathon Face: How Running Can Make You Look Older
PRTL: Point-to-Point Half Marathon Training Plan
How to Make the Treadmill Your Secret Weapon This Winter
The New Science of Endurance Fueling to Smash Your Marathon
Fix These Training Mistakes and Never Cramp Again
The Most Relaxing Way To Become A Better Athlete
Mastering Your Mind When You Just Want to Quit (encore run)
What High School Kids Are Doing That Can Make You a Better Runner (encore run)
Find Your Flow State: Pre-Race Warm Up (free version)
You Don't Need To Stretch More To Be A Better Runner. Do This
10 Imagination Games to Make Hard Running Feel Like Play
Here's How to Get Unstuck In Your Running (Encore Run)
How to Plan the Perfect 2026 Running Schedule
PRTL: 50 Marathons in 50 States
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (Encore Run)
The Surprising Way to Avoid Another Running Injury: Kate Mihevc Edwards
The New Way Marathon Excellence is Possible For Everyone
Don't Run In The Cold Without These Practical Tips
Train Your Stomach To Be As Strong As Your Legs
PRTL: Can Daniel BQ at CIM?
The Reason You're Not Getting Better at Running? Your Ego
A Runner's Weakest Link Is The Knee, Or Is It? (encore run)
Here's How to Make the Most Out Of Your Tune Up Race
The Definitive Guide to Running through Pregnancy and Post Partum
Three Years of The Planted Runner Podcast
PRTL: Can a 63-year-old PR in NYC?
This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s
This is the Most Important Concept in Running to Master
Literally the Best Way to Run (When You Can't Run)
PRTL: Philly Marathon Training Plan
Fall Marathon Training is Here. Avoid This Common Mistake Now
Balance: The Most Underrated Skill You Need For Better Running
How to Master Decades of Running and Still Feel Young
This Is How Quickly Your Fitness Declines With Time Off
PRTL: What's the Plan BEFORE the Marathon Plan?
This is the Ultimate Summer Running Survival Guide
How to Maximize Your Marathon Fitness in Between Marathons
15 Proven Ways to Train Your Brain to Go Running
Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
PRTL: 20 Minute 5k Training Plan
The Brutal Truth: You'll Never Master The Marathon (Matt Fitzgerald)
Marathon Done? Here’s Exactly How To Recover Right
15 Simple Mind Games That Will Make Tough Running Easy
This Is the Fascinating Science Powering Your Runs
How to Stop a Painful Side Stitch from Sidelining You On the Run
PRTL: Grandma’s Marathon Training Plan
Just Right or Delulu? How to Know if Your Goal is Reasonable
Three Month Marathon Series, Month 1
Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)
Mastering Your Mind When You Just Want to Quit
"I Just Want to be a Stronger Runner!" PR Training Lab
The Ultimate Shin Splints Survival Guide to Get You Back Running
Three Months to Marathon Series: Month Two
The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman
"I'd Like to PR in the Boston Marathon" PR Training Lab
Are You Fueling Your Runs Right? The Fundamentals You Need To Know
Three Months to Marathon Series: Month Three
The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run)
A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run)
A Devastating Diagnosis Turns Into the Run of a Lifetime
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
Your Goal Isn't Good Enough. Here's How To Actually Get There
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving
How To Turn The Dreaded DNF Into A Running Triumph
What High School Kids Are Doing That Can Make You a Better Runner
Feeling the Flow: How to Reach Running Flow State
Tricks of the Track: How to Elevate Your Endurance on the Oval
It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)
Train Your Brain Like an Elite Distance Runner with These Tips (encore run)
Power Through Perimenopause and Thrive as an Athlete During Your Big Change (encore run)
The Ultimate Race Day Guided Visualization for Runners (encore run)
RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon?
Run or Rest? Here's What You Need to Know When You're Feeling Sick
The Myth of the 180 Cadence and How to Quicken Yours
These Simple Running Nutrition Rules Make Fueling Easier Than You Think
Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right
The Absolutely Proven Way to Improve Your Running? Sleep
Got Runner's Gut? Here's How To Finally Fix It
“I Want to Race What I’m Capable Of and Qualify for Boston"
Your Watch is Lying: How to Run By Feel Instead
PRTL: Can Melanie Run/Walk Her First Marathon in Time?
Over 40? Stop Running More And Do This Instead
"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab
Why Chasing 'Race Weight' Could Be Slowing You Down
"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab
Lifting Lies: The Real Truth about Strength Training for Runners
ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
All You Need is Three Minutes to Become a More Powerful Runner with Plyos
PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"
The 3 Ways to Tweak Your Training For Better Results
PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
The Best Treadmill Tips You Need To Train Like A Pop Star
PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
The Simple, Proven Way to Supercharge Your Running: Start Walking More
PRTL: "Can I Run a 1:30 Half Marathon?"
Does a Plant-Based Diet Give You A Performance Edge? Maybe
PRTL: Custom Training Plan For a 56-year-old Runner Half Marathon
Are Your Ankles the True Cause of Your Knee Pain?
BONUS: PR Training Lab: Custom Training Plan For a 40-year-old Runner, First-Time Marathon
ENCORE RUN: How to Beat the Heat on Your Hot and Humid Runs
Why Heart Rate Training Is Terrible (and How to Do It Right)
Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation
Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
Doctors Said He Was Too Fat To Run. He Proved Them Wrong
ETackle The Trails With Confidence (Even if You're a Road Runner at Heart)
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
The Labels are Lying to You: Why You're Not Eating (or Burning) What You Think You Are
The Half Is a Far Better Race Than the Full, Even if You Love Marathons
Despite the Benefits, A Pace Group Isn't Always an Advantage. Here's Why.
Six Pack Abs Are Sexy, But Here's What You Actually Need for a Strong Core for Running
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s: Amiee Cords
Trailer: Start Here!
All Plants Have Protein: Here's How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here's What You Should Do Instead
Beyond Beginner: This is What Will Take Your Running to the Next Level
Running Marathon Pace In January Can Sink Your Spring Race. Here's Why.
Could Dry January Make You A Better Runner? It’s Complicated
Train Your Brain Like an Elite Distance Runner with These Tips
A Better Way to Make Sure Your Running Resolutions Stick All Year Long
The Recovery Essentials if You Hate Rest Days (at Any Age)
How I Went From Not Running to a 2:58 Marathon at Age 42 (In 10 Steps)
Does Racing In the Weeks Before Your Goal Race Really Make Sense?
It’s Not Your Age That’s Slowing You Down. It’s This.
Stop Feeling Guilty About Running! How to Fit It In Your Busy Life
How Your Running Quietly Soothes Your Soul In These Troubled Times
HRV: What the Gaps Between Your Heartbeats Say About Your Fitness
Everything You Need to Motivate Yourself for Dark and Cold Running
The Exact Marathon Pacing Strategy You Should Use for Your Next Race
Your Mind is Holding Your Running Back. Here's How to Get Unstuck
A Runner's Weakest Link Is The Knee, Or Is It?
Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals
Impossible Goal Marathon Pace? Here's How to Quiet Your Doubts
ENCORE RUN: How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald
Power Through Perimenopause and Thrive as an Athlete During Your Big Change
Tempted to Skip the Cool Down? Here's What You're Missing
The Ultimate Race Day Guided Visualization for Runners
Overthinking Your Strength Training: How to Get the Best Results in Less Time
Spilling the Tea on the Drama of the Last Year
The Downsides of Downhill Races and How to Conquer Them
Why Unilateral Training Might Be The Secret to Running Faster
Are You Resting Wrong? Exactly What to Do Between Speed Intervals
Marathon or Mid-Life Crisis? How Running Can Enhance Your Busy Life
Why You Might Gain Weight While Marathon Training
Bone Tired? How Much Fatigue is Good for You
The Real, Unbiased Science of the Female Athlete: Christine Yu
The Science of Soreness: You Don't Need to Get Sore to Build Strength
Fix Your Bad Running Form Habits in a Single Day: Dex Moore
How To Master the 5K: The Most Brutal Race of All
ENCORE RUN: Why Women's Running is Still Not Equal: Lauren Fleshman
How to Beat the Heat on Your Hot and Humid Runs
The 3 Most Effective Ways to Train In Between Marathon Training Cycles
How to Master Decades of Running and Still Feel Young: Cynthia Miller
Debunking Running Myths with Trail and Strength Coach Tera Pruett
The 5 Easy Ways Running Strides Can Transform Your Speed Today
How Coaching and Community Can Catapult Your Running Progress: Nicole Dalal
Marathon Recovery Mistakes: The Critical Weeks After Your Goal Race
How to Perfect Your Race Week Nutrition for Your Best Finish Yet
Why Des Linden Is Still Proving Everyone Wrong at Age 39
Running Too Much? How to Tell What's Healthy: Cynthia Donovan
Common Myths About Threshold Runs and How to Do Them Right
Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma
Should You Trust a Pace Group During Your Next Race?
Your Guide to the Best Running Vacations In the Country 2023: Sarah Bowen Shea
How to Unlock Your Speed and Finally Master Your Interval Training
Don't Buy Your Next Pair of Running Shoes Without This: Kofuzi (Mike Ko)
The Simple Formula for Nailing Your Nutrition as a Plant-Based Runner
The Most Effective Ways to Build a Bomber Body: Ryan McMullen
Can Pilates for Runners Actually Help You Run Better? Liz Patient
Top 10 Boston Marathon Training Mistakes (And What to Do Instead)
Why Women's Running is Still Not Equal: Lauren Fleshman
How To Raise A Champion Athlete: Nancy and Liz Jorgensen
The Best Way to Get A Stronger Body for Faster Running
Are We Actually Born to Run? Christopher McDougall & Eric Orton
How Healthy Eating Nearly Killed Running Star Emily Cole
How to Make 2023 Your Best Running Year Yet
The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat
Stop Training for Your Favorite Race (And Get Even Better at It)
Why Your Warm Up Isn't Working for You: Eoin Everard
This Episode Could Save Your Life: Whitney Heins
The Pitfalls of a Plant-Based Diet for Endurance Athletes: Ashley Kitchens
How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)
Why Heel Striking Might Actually Make You Run Faster: Dr. Matt Minard
The Essential Pre-Run Fueling Guide, Even For Sensitive Stomachs
How to Tell if Your Race Goals are Realistic or Ridiculous
Are You Wasting Your Time Running in the Gray Zone?
The Best Running Form Won't Work for You, But Here's What Will
Pacing: The Single Most Important Concept to Improve Your Running and Your Life
How to Transform from a Casual Runner into an Endurance Athlete