All Episodes

Season 7 E27 "Is Your Bridge Falling Down?"

Season 7 E26 " The Cornell 7 Case & Vicarious Trauma"

Season 7 Episode 25 "When You’ve Outgrown the Room"

Season 7 Episode 24 "When Mediocrity Leads: The Cost of Settling for Less in Leadership"

Season 7 Episode 23 "Self-Neglect Is Not Service"

Season 7 Episode 22 "Season 7, Episode 22 Where Was the Sisterhood?"

Season 7 Episode 21 "The Power of Alignment: When Your Mind, Heart, and Actions Move in the Same Direction"

Season 7 Episode 20 "When Sympathy Has a Face: Lindsay Clancy, Latarsha Sanders, Race, Mental Illness, and Who Gets Seen as Sick"

Season 7 Episode 19 "Turning Inward: Finding Peace in the Quietness of Your Mind"

Season 7 Episode 18 "Breathe Deeply, Live Fully"

Season 7 Episode 17 "More Than a Championship: What the Knicks' Victory Teaches Us About Resilience, Hope, and the Power of Believing Again"

Season 7 Episode 16 "Protecting Your Peace This Summer: Being Intentional Instead of Following the Crowd"

Season 7 Episode 15 "The Courage to Stay: Accountability Beyond Fight, Flight, Freeze, and Fawn"

Season 7 Episode 14 "Parasocial Relationships, Mental Health Grifters, and Protecting Your Mind Online"

Season 7 Episode 13 "Leading with Integrity, Not Image"

Season 7 Episode 12 "Stop Comparing, Start Becoming"

Season 7 Episode 11 "Envy, Comparison, and the Courage to Stay in Your Own Lane"

Season 7 Episode 10 "Becoming Who You Needed"

Season 7 Episode 9 "Resist the Mold, Renew the Mind"

Season 7 Episode 8 "Reclaiming Your Voice After Being Silenced"

Season 7 Episode 7 "When Leadership Feels Unsafe: Psychological Safety, Unqualified Power, and Protecting Your Mental Health"

Season 7 Episode 6 "Walking Through the Tunnel: Finding Joy, Meaning, and Light When Life Feels Endless"

Season 7 Episode 5 "The Dopamine Reset: Completion, Reflection, and Renewal for an Overstimulated World"

Season 7 Episode 4 "When Harm Is Loud: Naming Racism, Protecting Our Nervous Systems, and Choosing Renewal"

Season 7 Episode 3 "Holding the Weight: Why Naming Our Feelings Is a Radical Act of Healing"

Season 7 Episode 2: “Shadow Work: Completion, Reflection & Renewal Through the 12 Shadow Archetypes”

Season 7 Episode 1 "Completion, Reflection, and Renewal"

Season 6 Episode 31 “End of Season 6 - Getting Ready for Season 7"

Season 6 Episode 30 “Ending the Year Lighter: What to Release Before the New Year

Season 6 Episode 29 “December Anxiety: Why the Last Month of the Year Feels Heavy — And How to Protect Your Peace”

Season 6 Episode 28 “Releasing What No Longer Serves You - Part 2"

Season 6 Episode 27 “Releasing What No Longer Serves You”

Season 6 Episode 26 "Autonomic Wisdom"

Season 6 Episode 25 “Reflections, Transitions, and Mental Health: Closing Out the Summer Season”

Season 6 Episode 24 "Acute vs Chronic Stress"

Season 6 Episode 23 "Patient Endurance"

Season 6 Episode 22 "The 3 C's of CBT"

Season 6 Episode 21 "The Importance of Boundaries When Giving Grace"

Season 6 Episode 20 "What Is Political Gaslighting—And How Not to Fall Victim to It"

Season 6 Episode 19 "Freedom for Whom? Reflecting on July 4th, the Founding Fathers, and Mental Health”

Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"

Season 6 Episode 17 "What is Shadow Work?"

Season 6 Episode 16 "Understanding the Breath as Somatic Interdependence"

Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"

Season 6 Episode 14 "In My Detaching Era: Reclaiming Peace and Power Through Boundaries"

Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears"

Season 6 Episode 12 "Fostering Authentic Relationships"

Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation"

Season 6 Episode 10 "Let's Talk About Dopamine"

Season 6 Episode 9 "Change is Difficult But Necessary"

Season 6 Episode 8 “Let Them Theory: Embracing Freedom for Mental Well-being"

Season 6 Episode 7 "The Stroop Effect: What It Reveals About Mental Health"

Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength"

Season 6 Episode 5 "Disproportionate Mental Health Diagnoses in African American Boys"

Season 6 Episode 4 "Drapetomania"

Season 6 Episode 3 "Choosing Ourselves First: Healing in Uncertain Times"

Season 6 Episode 2 "A Letter to the 92 Percent"

Season 6 Episode 1 "Visualization Meditation - New Year, New Possibilities"

Season 5 Episode 33 "Positively Ending 2024"

Season 5 Episode 32 "Social Anxiety"

Season 5 Episode 31 "Radical Self-Care Post-Presidential Election"

Season 5 Episode 30 "Election Day Stress and it's Impact on Your Mental Health"

Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain"

Season 5 Episode 28 "What is the Glass Cliff for Black Women and Its Impacts on Mental Health"

Season 5 Episode 27 "How to Cultivate Your Happiness"

Season 5 Episode 26 "Embracing Self-Compassion: A Pathway to Mental Health Recovery from Narcissistic Abuse and Gaslighting"

Season 5 Episode 25 "Five Types of Rest You Need"

Season 5 Episode 24 "How to be Intentional About Experiencing Joy"

Season 5 Episode 23 "The Benefits of Breath Control"

Season 5 Episode 22 "Importance of Embracing Your Emotions"

Season 5 Episode 21 "Bold Ideas Take Root"

Season 5 Episode 20 "Narcissism"

Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"

Season 5 Episode 18 "Cloud Meditation"

Season 5 Episode 17 "How Decoration Day Evolved into Memorial Day and the Importance of Remembering African American Contributions"

Season 5 Episode 16 "9 Ways To Combat Fear"

Season 5 Episode 15 "Protect Your Peace and Take Off Your Cape"

Season 5 Episode 14 "Balancing Act: Navigating Stress and Arousal States"

Season 5 Episode 13 ": Navigating Imposter Syndrome in the Workplace: Recognition and Resolution"

Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"

Season 5 Episode 11 "Affirmations Meditation"

Season 5 Episode 10 "Mindfulness Can be a Beacon of Light in Times of Darkness"

Season 5 Episode 9 "The Five Pillars of Resilience"

Season 5 Episode 8 "Mindful Breathing to Help with Stress"

Season 5 Episode 7 "Simple Yogic Breath Meditation"

Season 5 Episode 6 "Managing Difficult Conversations"

Season 4 Episode 5 "There is No Time Like Now"

Season 5 Episode 4 "The Art of Achievement"

Season 5 Episode 3 "Politics and the Effects on Mental Health"

Season 1 Episode 2 "Confronting the Shadows: Understanding Workplace Bullying and Its Impact on Mental Health"

Season 5 Episode 1 "Giving Yourself Grace in the New Year"

Season 4 Episode 37 "Gratitude in the Midst of Life's Chaos"

Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"

Season 4 Episode 35 " Imagine Yourself As...."

Season 4 Episode 34 "Meditation for Releasing Emotions"

Season 4 Episode 33 "Free Yourself by Overcoming the Fear of Loneliness"

Season 4 Episode 32 "Five Empowering Procrastination Tips"

Season 4 Episode 31 "Seasonal Affective Disorder"

Season 4 Episode 30 " Managing the Hidden Stress of Emotional Labor"

Season 4 Episode 29 "The Negative Filter: Unveiling the Power of Perspective"