All Episodes
the Progressive Overload project — 432 episodes
420: Health and Wellness Trends in 2026
419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!
417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!
416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More
415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More
414: Training Intensity, Trump Coke, Government Shutdown + More
413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!
412: Health Policies that WORK? GLP-1's, Cancel Culture + More
411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA
410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!
409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!
408 - RFK, GLP-1's and the Economy, Serena Williams, Fake Natties + Violence in America
407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?
406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!
405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!
404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!
403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison
402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)
Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more
400: 2025's biggest NEW Health "Hoaxes"
399: Nutrition + Fitness for Parents, New Parents, Busy Adults
398: 15 Reasons to Take Creatine + Amazing NEW Research!
397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick
396: 25 Habits for a HEALTHY 2025
395 - BONUS: Interview with Rich Fisher
394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra
393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle?
392: Cross-Training, Bloating, High-Volume Training for Women + More
391: Cutting Out Sugar, Machines Vs. Free-Weights + More!
390: The 5 Best Exercises for Gains + Smith Machines, Slow Progress, Senior Fitness + More-
389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!
388: how to get in shape starting from ZERO (8 tips)
387: The Power of Exercise Snacks
386: GLP-1’s are LOWERING Food Costs + More
385: 12 reasons to supplement with creatine
384: 10 tips to reignite your health motivation.
383: My 10 Favorite Exercises and 10 Favorite Foods for Performance (Right Now)
382: 10 Axioms + Mental Models for Easier Health and Fitness
381 - I wish MORE People Did These 10 Things for Their Health and Fitness
380: 15 tips to build muscle at any age
379: 11 Fat-Loss Tips that *Always* work:
378 - Q + A: TRT, Creatine, BCAA's + MORE!
377: Stop Making these THREE Training Mistakes (how many lifts? hard sets, effective reps + MORE)
376: too MUCH creatine, PCOS, Emotional Eating + More!
375: training 7 days/week, reverse dieting, energy drinks + more!
374: Training Just 2x/Week? Belly Fat, Motivation, Pregnancy Workouts, Too Much Protein?
373: AG1 + Organic *SCAM*?, Losing The Last Few Pounds, Squat Depth + More
372: Protein for OLDER Adults, The Health Benefits of Coffee + More
371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE!
370: Unlocking the Power of Your Foot with Dr. Emily Splichal
369: The Truth About Ozempic, Exercise and Skin Aging, Training Around Injury + More
368: How politics can impact your health, 3 foods to eat more of + Q and A
367: The Carnivore Diet - An Honest Review
366: Alcohol and Body Composition, Cancer Risk, Disease Risk + More
365: Best Supplements, Ramadan, Eating to Recover + More (Q and A)
364: How to Lose 50+ Pounds
363: Unlock More Gains! Progressive Overload 101
362: How to Travel and Not Lose Gains
361: 20 Habits That Make Fat-Loss Impossible
360: Alcohol and Long-Term Health
359 - Q and A: Fitness, Nutrition, and Fat-Loss
358: The Latest in Fitness/Health Tech in 2024
357: Dr. Mike Israetel
356: Alan Aragon
355: How to Lose Fat in 2024 (10 Tips)
354: My Top 7 Glute Exercises
353: Rapid Fire Fitness + Nutrition Q and A
352: How I'm Training, Eating, and Supplementing, for PERFORMANCE in 2024
351: 8 Things I Would Do as Public Health Minister
350: 7 Life Lessons from 2023
349: My top 24 supplements for 2024
348: Crush 2024 with these 14 training, health, and productivity tips!
347: How to Encourage Loved Ones to Workout
346: 11 Tips to Make 2024 your Healthiest Year Ever
345: 15 Fitness Habits to DROP in 2023
344; My Favorite Holiday Fitness Tips for a Healthier, Happier 2023 + 2024
343: Monster Q and A (fitness, nutrition, supplements, training)
342: Pro Tips for Improved Sleep and Performance (Habits, Supplements + More)
341: Olympic Lifts, TRX, Alcohol Vs. Sugar + MORE!
340: Ozempic 2.0, Rapid Fat-Loss, Gym Anxiety, Top 5 Glute Exercises + More:
339: Alcohol and Fitness with Jordan Lips
338: Female Hormones, PCOS, Birth Control + Training with Lyle McDonald
337: Back Pain, Back Pain Management + More with Dr. Stu McGill
336 - BIG Q & A (training, nutrition, sleep, supplements)
335 - Ultimate Guide to Getting Lean:
334: PCOS, Training when sick, Intra-Workout Supps, stomach fat + more!
333: 75 Hard, Sweet Cravings, High Frequency Training + More!
332: Reverse Dieting is a SCAM - w. Eric Trexler PhD
331: The 7 Pillars of Health w. Dr. Kyle Gillett
330: Recovery, Joint Health, Light Weight Training, Fat-Loss Macros + More!
329: How much cardio is TOO much, mobility vs. flexibility + MORE!
328: Fitness for 50+ Mobility Routines, Finding Peace with Weight Gain + More!
327: 10 Hacks for Amazing Sleep!
326: 9 Tips for Major Glute Growth (3 key exercises + Tips!)
325: How Long to Cut? How Long to Bulk?
324: Building a Perfect Workout (How to Design a Session)
323: Supplements to Take and Avoid in 2023 (berberine, turkesterone + more!)
322: Beginner lifting programs, blood work + more!
321: Social Media and Content Creation with Enrico Incarnati
320: 11 Fitness Ideas that Need to *DIE* In 2023
319: These Are the 10 Foods Making *Most People* Fat
318: 8 Pro-Tips for Getting in Shape
317: Bucking Fitness Trends and Driving Results with Mike Doehla
316: Training Celebrities, Building a Fitness Business + more with Gunnar Peterson
315: The 10 Easiest Ways to Get in GREAT Shape
314: The 13 Best Exercises for a STRONG Posterior Chain
313: He Lost 100+ Pounds in a Year (Here's How W. Dave Danna)
312: 312: the 13 food choices keeping you fat, sick, and unhealthy
311: Creatine Masterclass II (with Dr. Darren Candow)
310: Reverse Dieting is Fake, How to Make Good Content + More (Interview)
309: barefoot training, fasting, PCOS, CSCS + more!
308: Barefoot Training, Apple Cider Vinegar, Plyos + More!
307: Breakfast, Steam Room, Plateaus, Should You Eat Organic + More!
306: How to find PEACE with rest, turkesterone, dietary fat + MORE!
305: Calf Training, How I Eat in a Week, How Many Exercises to Do + MORE!
304: What People Get Wrong about Fitness (Interview)
303: 8 Fitness + Productivity “Hacks” That Don’t Suck:
302: Massage Guns, Supersets, Shoulder Pain, Benefits of Pre Workout
301: How to Get “JACKED”, Stubborn Weight Gain, Losing Gains on Vacation + MORE!
300: 1x/week training, lean protein sources, recomping, consistency + MORE!
299: Zone II Cardio, Weighted Vests, Vegan Protein + More!
298 - Q and A: Skinny Fat, Semaglutide, Blood Work + More!
297 - Q and A: Yoga, Pilates, How Long Should Results Take, Liver Pills + More!
296: Seven Summer TIps for Easy Fat-Loss + Saving Money
295: How to Eat and Train for Gains with Dr. Joey Munoz
294: Can you Trust Supplements? Can alcohol be healthy? Stress and Body Comp + More!
293: How to get leaned and toned, 3 sets VS. 4 sets, how to be a great trainer + more!
292: You Can't Screw This Up, How to Get Fit - With Adam Bornstein
291: How to Workout With ZERO Motivation
290: The *worst* Fitness Myths Keeping You Fat
289: How to Build a Strong, Muscular, Back
288: How to *ACTUALLY* Recover in 2023 (Sleep and Recovery Summit)
287: Training Toolbox (10 tips for better training)
286 - Q and A: Training While Pregnant, Breastfeeding, Supplements for Women, Fat-Loss + More
285 - Q&A: Intra Workout Cannabis? Energy Drinks, German Volume Training + More!
284 - Q&A: Advice for New/Aspiring Trainers, Intermittent Fasting, Should You Make Time to Stretch? + More
283 - Alan Aragon: What Causes Obesity, Seed Oils, and Nutritional Polarization
282: The Best Way to Lose Fat + Is Reverse Dieting B.S? With Jimmy and Aram
281: 9 Evidenced Based Reasons to use the Sauna
280: 9 Fitness Myths Keeping you Fat, Immobile and Weak.
279: How to Lose Fat WITHOUT Tracking (Do These 11 THINGS)
278: How to Do Cardio AND Keep ALL Your Gains with Bryan Boorstein
277: 9 common imbalances and sources of pain + to fix them
276: 8 tactics for growing stubborn muscle groups + my cold water immersion protocol
275: 9 Habits Killing Your Fat-Loss
274: Why I cut caffeine, autoimmune issues + 7 Expert Fat-Loss Tips
273: 6x/week training?! Collagen and Omega 3 for Joint Health + MORE!
272: Best exercises for seniors, box jumps, how to crush your soreness + more
271: Weight Loss Medications + Obestiy
270: The Top 5 Fitness Scams of 2023...
269: Should you train on your period? best carbs for fat-loss + more
268: 10 Training Tips for More Fun AND Effective Workouts
267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + more
266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more!
Cannabis and Your Fitness
265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more!
How to *REALLY* Grow Muscle with Dr. Mike Israetel
264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more!
263: Staying in Shape While Traveling
Diet Mistakes to Stop Making in 2023
262: The Best of 8 Unique Fitness Disciplines
261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More!
260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and more
259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more!
258: 14 Things I *WISH* I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!)
257: Creatine. What, why, how. What YOU *need* to Know.
256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc.
255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more!
254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights?
253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year!
252 - Louisa Nicola: Optimizing Brain Performance
251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever
250 - Dr. Dean Sherzai: Brain Health Masterclass
249: Stephen Keane - Creating Good Fitness Content
248 - Q+A: Best Back Exercises, Eating Clean on a Budget, Alcohol + More!
247: Alcohol, Health and Fitness. The Truth.
246: Menopause, Health, Fat-Gain + More!
245: A Song of Fire and Ice, Using Temperature to Enhance Health + Cognition
244: Why Fat Loss is Hard
243: 8 Weird Things I Do for Health, Longevity and Beauty
242: 25+ Axioms for Health, Fitness and Performance!
241: 10 tips to get in shape and 8 tips to stay in shape
240: Machines That Are *BETTER* Than Free Weights
239: These 7 Exercise Mistakes are *Killing* Your GAINS
238: "I Can't Believe I Used to Do This" With Jordan Lips
237 - Q and A: Training Intensity, Metabolic Rates, Neat + MORE!
236: The 10 Exercises You *NEED* In Your Program
235: 9 Tips to Lose Fat WITHOUT Counting Calories
234: Don't Make These 8 HOLIDAY Fitness Mistakes
233 - Dr. Kyle Gillett: The 7 Pillars of Health, Happiness and Longevity.
232: 7 Fitness Myths That Need To DIE!
231: The Truth Behind Success in The Fitness Industry (My Story)
230: The *ULTIMATE* Supplement Tier List! What is/isn't worth your MONEY!
229: Should you try crossfit, best CEU's + more!
228: Reverse Dieting Does Not Work (Or Does It?) With Dr. Eric Trexler
227: Best Routine to Build Muscle + Processed Food + Fat Loss
226: Planet Fitness, Training Older Adults, Overtraining + More!
225: Sauna, Ice Baths, Cold Showers + Red Light with Dr. Mike T Nelson
224: Sleep for Performance and Composition with Dr. Amy Bender
223: How to LOSE FAT without Starving! With Brandon DaCruz
222: The Mental and Emotional Side of Fat-Loss
221: Obesity is a Choice... or is it? With Dr. Spencer Nadolsky
220: 6 Pro-Tips for *RAPID* Physique Change
219: Eating For Health + Performance with Dr. Adrian Chavez
218: Eating at Night + Exercises that are a Waste of Time
217: 7 Rules for a HEALTHY Life
216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition
215: 10 Fitness Challenges we ALL Face (and how to overcome them)
214: From Menstruation to Menopause, how Hormones impact Training/Recovery
213: 6 Things You Can Do to Move/Feel Amazing (Mobility, Stability, Athleticism)
212: The TOP 5 Cuisines for GAINS! Refeeds, soreness + MORE!
211: How Many Sets Should YOU Do? Recomping, When to Take a Rest Day?
210: Recovery Routines, Fat-Loss Workouts + Organ Supplements + MORE
209: STOP making these *TEN* Training Mistakes
208 - 20 Foods for HEALTH and GAINS!
207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A)
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
How Much PROTEIN should you EAT (and when) with Danny Lennon
206: 8 Training Intensifiers for Rapid Progress (Try These!)
9 Training Mistakes Holding Female Lifters Back
ENCORE: Nutrition, Veganism and Obesity with Eric Helms Ph.D
PCOS, Female Physiology + Training Tips for Women with Lyle Mcdonald (Encore)
Metabolism Masterclass: "Metabolic Damage", "Neat + More" with Eric Trexler Ph.D
205: Testosterone, Cholesterol, and Blood Pressure (What YOU Need to Know for your HEALTH) W. Alex Jabourian MD
204: 7 Things Bodybuilders get RIGHT about fat-loss and muscle growth
203: Crossfit is...AWESOME? (7 things crossfit gets right!)
202 - How to Break a Fitness Plateau (6 TIPS)
201: My favorite exercises, BBL's + MORE!
200 - Q & A: Deficit "TIPS", How hard to train + MORE!
199: 10 Tips to be Lean for Life
198 - Q and A: Best Macro Split, BCAA's, reverse diets
197: My Top 10 Glute Exercises for Strength + Size
196: Bolstering Your Financial Health (with Josh Smith of The Market Hustle)
195: Cultivating "Essential" Strength (Special Release)
194: My 8 Most Embarassing Fitness Mistakes
193: Q and A, Creatine For Kids, Bosu Balls + More
192: 5 Fitness Lies to Stop Telling Yourself
191: Women's Weight Loss, "Cankles", How to Gain Strength (Q and A)
190: Losing Body Fat (+ Building Muscle) When Busy
189: Katie Sonier - Lifting for Life
188: Q and A: Crossfit, Powerlifting for Aesthetics + MORE!
187: FIVE Fat-Loss Mistakes EVERYONE MAKES
186 - Dr. Mike Israetel: How to Reliably Grow Muscle + More!
185: Summer Shredding 2022 (How I'm Getting Lean)
184: Becoming a Great Coach W. Jacob Schepis
183 - Q&A: Designer Creatine, TRT, Advice for New Trainers + More
182: Grocery Shopping for Gains + The 8 Foods I Eat Daily.
181: 10 Tips for GREAT Home Workouts (Gym Too)
180: The 20 Best Moves for Legs and Glutes + APP TRAINING LAUNCH
179: FIVE Exercise Programming Commandments
178 - Dr. Darren Candow: Creatine Masterclass *The Ultimate Creatine Pod*
177 - 8 Forgotten Exercises + 8 Trendy Ones (Try These)
176: SIX Framework Hacks That Make Weight Loss Easier
175: Build YOUR OWN Program (How-To, Sets, Reps, Splits + MORE)
174 - Mike Matthews, Legion CEO: Supplement Shopping 101
173: The Ten Biggest Mistakes Women Make When Training
172: *NINE* Signs You Are OVERTRAINING (+ NINE solutions)
171: Q & A - Should You Get Lean Before Bulking, Pet-Peeves + MORE!
170: SIX Things *Sabotaging* Your Weight Loss (Fix These)
169: Answering the TEN Most Commonly Asked Fitness Questions
168: The *Fastest* & Most Dangerous Way to Lose Weight (DON'T Do This)
167: Build World Class Glutes with these *SIX* Movements (Hypertrophy & Performance)
166 - Q & A: Omega 3, Deficit size, Creatine on a cut?
165 - Robb Wolf: Electrolytes, Sodium, Sick Pumps and Performance Enhancement
164: *New Programs*, How Long Should You Cut + Myths & Q and A
163: How Bad are The Governments Fitness Guidelines + My Current Training
162: The Alcohol Dilemma, How Does Booze Impact Fitness (Performance, Fat-Loss, etc) with Jordan Lips
161: Ten Training Commandments For Gains and Pain Free Lifting!
160: 10 Diet Mistakes to Stop Making in 2022
159: Q&A - Hunger, Elbow Pain, Beginner Routines + More!
158 - Training Around Your Cycle & Female Physiology Considerations with Jessica Raymond NP.
157: 7 Lifetime Fitness Habits to be Fit Forever (Great for Beginners!)
156: 10 Overrated Exercises (& 10 Better Options) DO THESE!
155: Q and A - Creatine Loading, Probiotics, Training Splits + More
154 - Dr. Kyle Gillett: Hormones, Birth Control, PCOS, Menopause + More
153: 6 Easy Tips to Lose Fat & Live Healthier in 2022 (Implement TODAY)
152 - Juli Bauer Roth (PaleOMG): Fitness, mindset, and training while pregnant
151: Q+A 10 Training Philosophies Holding YOU Back
150 Training Split Master Class (How To Train OPTIMALLY) Regardless Of Your Schedule:
149: *20* Advanced Nutrition Tactics From The Pros for Fat-Loss, Muscle Gain and Longevity
148: 10 Fitness Mistakes To Leave Behind in the New Year + Giveaway!
147: 5 Fitness 2022 Fitness Resolutions for Your Best Year Ever
146: Training When Time is at a Premium (10 Tips from the Pros)!
145: 22 Tips & Tricks for 2022 (Lifestyle, Fitness & Growth)
144: Advanced Female Training Considerations (PMS, Period, Phases) + More
143: How to Maintain Gains on Vacation/Holiday(s) +3 Overrated and 3 Underrated Exercises
142: Overcoming Fitness Failures + Friction 5 Tips and Philosophies:
141: 2022's 8 Biggest Fitness & Wellness Trends *Predictions*
Podcast 140: Protein Primer + 4 Easy Ways to Increase Protein Intake + When to Workout + Fat Burning Gels
139: Food Addiction + Dopamine Nation
138: 5 Biggest Fitness Mistakes I’ve Made + Solutions & Q and A
137: POT-Cast, Cannabis, CBD, THC & Fitness
136: The Supplements I Take Every Day + Turkesterone + More!
135: Does Cardio Make You Fat + Six Eating Habits For Leanness + Q+A
134: 9 Fitness Marketing Myths that Target Women + The Truth
133: Maintenance Calories, Protein Intake, Training Once/Week + More (Q&A)
132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson
131: How to *CONVINCE* Friends/Loved Ones to Live Healthier
130: 5 Training Myths Sabotaging Your Gains!
129: How I Do Cardio + GAMETIME (Overrated/Underrated)
128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!
127: 5 Diet Hacks For Weight Loss & Muscle Gain +Tips for Hardgainers
126: Social Media and the Fitness Industry
125: Q&A - Stress, Sleep, Supplements + MORE!
124: 8 Telltale Signs You *NEED* Rest/Deload
123: The *TEN* Most Common Fitness Questions Answered!
122: The Fitness Misinformation Monster
121: 10 Commandments of Muscle Growth
120: 7 Reasons You've Plateaued + 7 *SOLUTIONS*
119: Metabolic Flexibility, Keto For Women + More with Rachel Gregory MSc.
118: 5 Lifestyle Things I Do For Myself *wellness non-negotiables*
117 - Overrated OR Underrated: Fitness Edition
116: PCOS, Bodyweight Leg Training, Multi-Vitamins + More!
115 : *TEN* Gym Bag Essentials + TIPS!
114: Gym Anxiety *TWO* Causes + Tips & Solutions
113 - *5 LIES* The Fitness Industry LOVES + Q & A.
112 - Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!
111: 5 Behaviors To *MAXIMIZE* Gains + My *NEW* Program (Female Physique II)
110 - Q+A: Training Volume, Smith Machine for Gains, Reevaluating Goals + More
109 - Glute Masterclass + 7 *BEST* Glute Exercises!
108 - Fitness, Finance, and The Inarguable Similarities.
107 - Training, Nutrition and the Menstrual Cycle, Best Birth Control for Gains - Featuring Lyle Mcdonald
106: The NINE *Biggest* Reasons Women Don't Reach Their Fitness Goals
105: Q&A - Electrolytes, EAA's, and the BEST workout split for EVERYONE.
104: The Case For Creatine + why you should take it (even NON-lifters?!)
103 - Q+A: Muscle Loss, Locking Out No FAP and MORE!
102 - 8 Fitness Fads that Need to Die!
101 - 10 (Non-Tracking) Fat-Loss-Habits!
100 -*GIVEAWAY* + 10 Lessons for Life & Q+A
99 - What Makes a Great Trainer + Non-Fitness Q+A
98 - Are BCAA's, Fat Burners, and BFR a SCAM + Q&A
97 - Austin Current: Fitness Communication, Writing, and Imposter Syndrome.
96 - Q&A Quad Dominance, Lat Training + More!
95 - Nutrition with Nuance (Breaking Down Fad Diets)
94 - Q&A, FREE Donut Drama!
93 - Q&A Butt Stuff, Deloads, and Recovery
92 - Q&A Belts, MLM Companies, and How to Start as a Personal Trainer
91-Training to Failure, High Frequency Training, + POKEMON FAVOR
90 - How I Found Personal Training (My Story)
89- Top 5 Fat-Burning Supplements, Niches, Brady = GOAT?
88 - Bro Splits, Certifications, GameSTONKS.
87 - 5 lesser-known mistakes KILLING your PT business.
86 - Andrew Coates: Foundations of Good Coaching
85: *THE* 20 minute fat-loss blueprint (7 THINGS!)
84 - Training Disciplines, The GOOD and The BAD
83 - Health at EVERY Size, Core Training, Boxing, Veggies and MORE!
82 - Q+A, New Years Resolutions, Metabolic Adaptations, Rest Days + MORE
81 - Body Image + Social Media: Pulling Back From the Brink
80 - Alcohol, LISS, My First Client and More!
79 - How to EASILY Bust Fitness Myths + Non-Fitness Q&A
78 - Home Equipment, Eating At Night, and Depression
77 - Joe Rogan, Groceries for Gains, Olympic Lifts + MORE!
76 - Why I Don't Love Veganism, Post-Workout Meals + More!
75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE!
74 - Q&A: Arm Training, Frequency, Soreness and MORE!
73 - Environment Design for A Fit and Healthy Life
72 - Q&A: How I Define Fitness, Injury Recovery, and Cardio
71 - Plant Based Diet, Overtraining, Belts, and Creatine
70 - Successful Goal Setting + My Story (How To Build a Training Business)
69 - Core Training, Deadlift Cues, Anxiousness
68 - Gym Closures, Vitamin D, Sprints VS Plyos
67 - Plant vs Animal Protein, Omega 3, Fat Loss, New Program!
66 - Powerbuilding, Fantasy Football, and Fitness Sleepers
65 - Mailbag: Squat Mobility + BCAA's
64 - Q&A: Rep Ranges, Collagen, Wearables + MORE!
63 - The 4 Biggest Nutrition Pitfalls I See
62 - Q&A + New Program News!
61 - 10 Things I Wish I Knew/Did When I Started Lifting
60 - Q + A: The Triangle of Gains, Full Body Training, Soreness, and 1-on-1 Personal Training
59 - Do These 4 Things Before Reducing Calories
58 - Joel Salatin: Producing Meat and Saving the Planet
57 - Just How Harmful Is Alcohol?
56 - Mailbag: Training Splits, Anavar, Testosterone Boosters, Macro Ratios
55 - Protein Distribution, Golf, Fast Food and What To Do On Rest Days
54 - Tips for Trainers, Meal Prepping, Home Workouts + Slimey Science?
53 - Q+A: Lean Bulking, Quad Growth, Good vs Bad Clients, Home Glute Work and More
52 - The Bubble, 3 Routines To Change Your Life, Cardio Killing Gains (*NEW STUDY*)?
51 - Mailbag: Pre-Workout, Hydration, Overtraining
50 - Bulletproof Your Body: Posterior Chain Training + 5 Best Moves”
49 - Q & A: Protein, Lunges, Recomping, My Current Training + More
48 - Dr Sina McCullough: Pesticides, Regenerative Farming & The Environment
BONUS: Public Health Issues POST-COVID-19
47 - Q + A: PR's, Recomping, Rep Ranges, High Protein Diets + MORE!
BONUS: Fitness + Finances
46 - FIVE Fitness Myths That Need To DIE!
45 - 7 Reasons You Cant't Lose Fat
44 - Luke Leamon: Health, Physiology and Chewing Your Food
43 - Lacey Dunn: Dietetics, Thyroid Health and PCOS
42 - 4 Supplements I Take Everyday and WHY + GIVEAWAY
41 - Q&A: Naps, Intuitive Eeting, Refeeds + More!
40 - Race and Accessibility in Health and Fitness
39 - The Nutrition Space Is Broken + Tribalism
38 - Sohee Lee: Energy Balance, Body Composition, and What it Means To "Thrive"
37 - Why You DON'T Have To Bench, Squat and Deadlift
36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best!
35 - 7 Mistakes To Avoid When Gyms Reopen
34 - Mike Guevara: Training The NBA's Best, Creativity, Collagen + More
33 - The Real Reason You Can't Lose Fat (8 Things To Do)
32 - Dr. Brandon Baranzini: Scoliosis, Elbow Pain + More!
31 - COVID-19 Has Officially Changed Gyms Forever
30 - Joe Grinstain: Borrowing from Baseball, Shoulder + Thoracic Spine + More
29 - Dr. John Rusin: Warm Ups, Movement Patterns, Bands + More!
28 - The 10 Biggest Mistakes I've Made As A Lifter (Don't Do These!)
27 - Dr. Stu McGill: Spine and Back Pain Masterclass
26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity
25 - Muscle Gain Checklist, How Many Calories, Protein, Sleep + More!
24 - 4 Moves For Great Glutes, and WHY + Are Hip Thrusts Overhyped?
23 - The BEST method to LOSE FAT (What I Do With Clients + The Science)
22 - Eric Helms PhD: Nutrition, Veganism, Obesity, and Communication.
21- Exercise and Mental Health, Depression and Self-Perception.
20 - Susy Natal: Psychology, Routine, and Creating Resilience
19 - Lyle Mcdonald: PCOS, Birth Control and How Women are Not Just Little Men
18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!
16 - Three Underrated Fitness Tools, Bodyweight Training, Building Muscle on a Budget
17 - Dr. Gabrielle Fundaro PhD: "Gut Health", Antibiotics, Probiotics, and Artificial Sweeteners.
15 - Amy Bender PhD: Sleep, Performance, and How to Take the PERFECT Nap.
14 - Eric Trexler PhD: Metabolism, Weight Loss, and The Pros/Cons of Getting Lean
13 - Austin Current: Pragmatism, Muscle Memory, Proximity to Failure and Staying Afloat.
12 - Foam Rolling, Stretching, Circuits and Keeping the Stone Wheel Rolling"
11 - Q+A, Total Body Every Day, Home Workouts, Garage Gyms, Cutting During Covid-19 + MORE
10 - Laurie Christine King: Making the most of Covid-19, Dieting, Becoming an Authority.
*BONUS* Reverse Dieting: In Under 20 Minutes
8 - Myth Bust Monday, Back Pain, Sweating, Protein Intake, "Toning" + More!
7 - Disagree with Danny: Crossfit Sucks, Group Fitness Sucks and Bitcoin Too!
*BONUS* 5 Best TRX Moves, How is Star Wars like Fitness, Trainers and Covid-19 + TB12 to TB.
6 - The FIVE Things I'm Doing To Stay Productive While Quarantined (5 must do things)
5 - How To Save Your Gains, What To Get At The Store, Home Workouts, Creatine + MORE!
4 - COVID-19, Tips for New Trainers, Exercise Order, Home Workouts + MORE!
3 - Q&A, The Arnold Classic, Bands vs. Cables, Gaining Muscle + More!
2 - 5 supplements to take and 5 to throw out! (PLUS MORE)!
1 - Welcome to Dynamic Dialogue + Q&A! Imabalances, Inspiration, Vitamins + More!