All Episodes

The Punk Rock Doc

The Punk Rock Doc LIVE

The Punk Rock Doc LIVE

The Punk Rock Doc LIVE Debut

Emotional intelligence through the holidaze, bingo card update

Quit playing possum and be BRAVE, sleep hygiene w/daylight savings

How to handle mansplaining at work and more

Roommate boundaries, moving in with my partner, maybe

Holiday planning from an emotional intelligence perspective, i.e howda not fight with family

Helping friends in relationships that might be unhealthy

Anti-racist actions at work and more

Conflict resolution with roommate, should I move in with my partner?, unsolicited advice

Bad day, Pets after a break-up, boundary setting in the service industry

Anticipatory anxiety with travel, owning your power and your fuck ups to grow and resolve conflict

The heaviness of grief and how we lighten up!

Boundaries with family, what to do when laughing at someone makes them pissed

How loving yourself helps you spread joy in the world and more

Radical acceptance and more

Balancing want and waiting and more

Managing nerves around online dating and more

Looking to get smarter about your emotions? Dr. Kelly can help!

Balancing want and non-attachment and more

Managing fear about more lockdowns, Justified and Unjustified Guilt and more

Managing friendships and more

Asking for a raise and more

Dating app advice, navigating death and supporting people who are grieving

Managing emotions around job changes, being brave enough to have your heart broken and more!

COVID Irritation and more!

Setting boundaries, Broken record and more!

Staying in the moment when life changes are happening

Balancing time between new partner and friends and more

Opposite action, meeting partners parents for the first time

Managing grief after shootings and more

Taking up space in conversation and relationships and more....

Spring fever, changing negative self talk, and more

Social Media Safety, managing perfectionism and more

Moving sucks, friend break-ups and more

Losing a Best Friend and more

Breaking Down Tasks and Willfulness

COVID is Making Me Angry

Procrastination and more

Coping with Christmas

Willfulness, Buying Your Own Bullshit and Boundaries with Family

Judgement vs Feeling

Holiday Self Care Tips

Justified vs Unjustified Guilt and Shame and much more!

Anxiety and Self-Care

Dreams and the Full Moon

COVID Grief, Radical Acceptance, Phone Addiction, Gifted "Misfit"

Dreams, Validation, Coping and Bingo

Mood Changes?

Validate feelings first-Fear

Supporting Yourself While Supporting Others

Why Does Laughter Make Everything Better?

Rebel Cards and more!

Validation of Emotions