All Episodes

#743 - Claire Bartholic: How a Goal Oriented Athlete Can Put Running in the "Friend Zone"

#742 - Dr. Kathryn Zioto: Double Boston, Grit, and Finding Joy in the Process

#741 - Hildee Weiss - Embracing My Inner Athlete: A Mom's Journey from Couch Potato to Runner at 46

#740 - Kelsey Boyer: Competitive Snowboarder to Endurance - Overcoming Serious Brain Injury and Running a Marathon

#739 - Amy Crain: 3rd Overall and Top American in the 45-49 Age Group at the Boston Marathon

#738 - Laura Pifer: 3rd Masters Woman at the Boston Marathon Behind Sara Hall and Des Linden

#737 - Esteban Trujillo: From Oregon Walk-On, to Quitting Running and Moving to Alaska, to an OTQ and Second Masters Runner at Boston

#736 - Damian Hall: The Secrets to Becoming an Ageless Athlete

#735 - Finding Joy and Purpose in Running – Jess Sikorski's Inspirational Journey

#734 - Martin Dugard - The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool

#733 - Bill Volpe: From Novice to Nationally Ranked Runner at 60

#732 - Dan Montgomery: A 15 Min. PR and 3:11 Marathon at 51

#731 - Jesse Gauf's Inspiring Journey from 340 Pounds to Endurance Racing

#730 - Mindset, Marathon, and Nutrition: Lottie Bildirici's Winning Formula

#729 - Wilbur Vale: Transformation Through Fitness, Faith, and Connection

#728 - Nick Lee: Cape Cod Traverse Self-Supported FKT

#727 - Canyon Woodward: The Unexpected Rise to the Top of Trail and Ultra

#726 - Patrick Yalon: From a Near Death Experience to Moab 240

#725 - Abdul Said: Losing 100lbs and Running His First Marathon in One Year

#724 - Dr. Jess Mena: Racing the Black Canyon 100k as a Dedicated Amateur Runner

#723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon

#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone

#721 - The Captivating Journey of Josh Lerch: A 2:30 Marathon, and 6 min PR, at Age 43

#720 - Miguel Peralta: From Reluctant Runner to 2:47 Marathoner

#719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result

#718 - Justin Williams: College Football Offensive Lineman Becomes a Leader in the Running Community

#717 - Bart Yasso: The Most Underrated Races in the U.S. (and one in Europe)

#716 - Alex Hermanson: Running with Heart and Humility

#715 - Nudging Yourself Towards Consistency in the New Year (Minisode)

#714 - JaQuavious Harris: A Road to the Trials Shining Star

#713 - Stephanie Dyer: Going for 70 Marathons by 70 and Getting Faster Along the Way

#712 - Kristin Johnson: Running 2:53 and Smashing the 3:00 Barrier

#711 - "How Can I Run Like I Used To?" Part 2: Setting Yourself Up for Success

#710 - "How Can I Run Like I Used To?" Part 1: Mentality and Attitude

#709 - Rachel Schilkowsky: Juggling Winning, Family, Work, and a Desire to More

#708 - Heidi Peoples: Teacher and Mother of 4 Takes First in the 45-49 Age Group at Chicago Marathon

#707 - Ashley Mateo: The Creation and Effect of RUNHER Magazine

#706 - Lauren Floris: A College Coach Takes on a Moonshot Goal

#705 - Brodie Sharpe: Unlocking Running Potential with Strength Work

#704 - Charlie Watson: Detailing Sydney, the Newest Marathon Major, and Running 20 Minutes Faster Than Expected

#703 - Racing Mindset Masterclass with Molly Huddle

#702 - Hillary Allen: Returning From One of the Worst Running Injuries Ever to Qualify for the World Championships

#701 - Season Four of Road to the Trials: Three Hosts, Every Single Qualifier, One Big Goal

#700 - Coach's Corner with Ruth Atkinson: Planning and Executing Long Runs for 4:30+ Marathoners

#699 - Racing Mindset Masterclass with Laura Thweatt

#698 - Karen Howe: Parenting/Guiding Teenagers Who Share Your Passion for Running

#697 - Maurice Lowman: Reflections on the End of a 3,844 Day Run Streak

#696 - John Raneri: Transitioning from 2:12 Marathoner to the Trails

#695 - Miki Sawada: From Professional Concert Halls to Conquering the Western States 100

#694 - Justin Fiske: Co-American Masters Record in the Road Mile and a 2:28 Marathon After a 15-Year Hiatus

#693 - Brandon Dugi: Diné Running Culture and Finishing Western States in Under 24 Hours

#692 - Andrew Mayo: The Magic of a Golden Hour Finish at Western States

#691 - Matt Daniels: My Favorite Workouts

#690 - Jack Kuenzle: Coaching a Champion - The Training of Caleb Olson, Western States 100 Winner

#689 - Hannah Allgood: 7th at Western States 100

#688 - Breaking4 Breakdown and Transitioning from Pro Running with Maddie Alm

#687 - My Thoughts on Grand Slam Track Canceling Their Finale

#686 - Ernest Holly: Losing 100lbs and Regaining His Life

#685 - Dr. Jess Mena: Why She Went from BQ Road Runner to Full-Time Trail

#684 - Breaking 4: A Pro Experience for Amateur Marathoners

#683 - Bethany Davis: The Journey of a Hybrid Athlete

#682 - Carrie Tollefson: The Impact of Grand Slam Track

#681 - Patrick Reaves: From the Trials to Significant Injury, and Back

#680 - Henry Abbott: The New Science of Injury-Free Athletic Performance

#679 - Kristin Johnson: From a 3:59 to 2:59 Marathon (with two babies along the way)

#678 - Matt Fitzgerald: Chasing Mastery in Endurance Sports

#677 - Haftu Knight's Journey From Ethiopia to the Fastest Texas Marathoner of All-Time

#676 - Aaron Gruen: Un-Sponsored 2:09 Marathoner, Elite Musician, and Austrian National Record Holder

#675 - Sarah Crouch: From Top American at Chicago to Best-Selling Novelist

#674 - Erika Kemp: My Favorite Workouts

#672 - Nathan Martin: My Favorite Workouts

#673 - Matt Hohnholt: From Non-Runner to Masters Marathon World Championships

#671 - Embracing Balance in Running: Marginal Gains vs. Enjoyment

#670 - Adrian Massie: Road, Trail, Surfing, and PR'ing Nearly Every Distance After Age 44

#669 - The Busy Life of Corinne Shalvoy: Runner, Broadcaster, Coach, and Advocate

#668 - Kallup McCoy II: The Will, Preparation, and "Why" to Embark on a Run Across America

#667 - Why February 1st Matters More Than January 1st

#666 - Roberta Groner: My Favorite Workouts

#665 - Maurice Lowman: Habits and Goals From the Master

#664 - Failure, Embracing Acceptance and Self-Awareness, and Charting a New Course

#663 - Téo Wallace: Running NYC and CIM Back-to-Back and Setting a PR in the Process

#662 - Natalie Mitchell: Coaching Your Kids/Teen Runners

#661 - Pushing Limits: Arthur Blue on Endurance and Growth

#660 - Winter Training Minimums

#659 - Cindy Vink: From 4:36 to 3:14 in the Marathon in 2 Years!

#658 - Lindsey Bradley: Course Record at Indy Monumental Marathon

#657 - Identifying and Working Through "Shame' with Allie Caminiti

#656 - Yü Wu: A Guide for the Best of American City Running

#655 - Lindsay Jones: 14 Minute PR at NYC for the Veteran NFL Media Member

#654 - Brad Culp and the Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance

#653 - Announcing the McKirdy Micro Races: Breaking 3, Road to Tokyo, and Micro 10k

#652 - Chelsea Zaloumis: Running Long, Hilarity, and Sharing Everything Along the Way

#651 - Ruth Chepngetich and Framing Historic Excellence

#650 - Janet Hamilton: My Favorite Workouts

#649 - Clark Morin: Shooting for a Sub-2:30 After a 3:48 First Marathon 3 Years Ago

#648 - Morgan Pearson: My Favorite Workouts

#647 - Jess McClain: Flourishing Amidst Uncertainty

#646 - How to Improve Your Long Runs with One Change

#645 - Christian Allen’s Rapid Rise to the Top of International Trail Running

#644 - Succeeding Through Short-Term Injuries with Bridget Chamberlin

#643 - Brett Hornig: My Favorite Workouts

#642 - Neely Spence Gracey: My Favorite Workouts

#641 - Is Your Watch Holding You Back?

#640 - Deep Dive into the Training of Tebello Ramakongoana, 7th in the Men's Olympic Marathon

#639 - Removing Barriers and Embracing "And"

#638 - Ben Saah: My Favorite Workouts

#637 - Michelle Lake: My Favorite Workouts

#636 - Science and Marketing of High-Carb Fueling: Gabe Multer & Aaron Gouw of Carbs Fuel

#635 - The Biggest Opportunity of Summer Long Runs

#634 - The Biggest Fallacy in Personal Development

#633 - Gwendolyn Bounds: Not Too Late. From Non-Athlete to Top Masters OCR Racer

#632 - Jason Fitzgerald: My Favorite Workouts

#631 - Marathon Training Season is Here! Are You Training Accordingly?

#630 - 2024 is Halfway Done, Are You on the Right Track?

#629 - Laura Galeazzo: My Favorite Workouts

#628 - Shanna Birchett: A 2:44 Marathon with 6 Kids under 8!!!

#627 - Olympic Track Trials Men's Preview and Draft

#626 - Keys to Training and Racing in the Heat

#625 - Elisabeth Scott: My Favorite Workouts

#624 - Tips to Crush Your Next 5k

#623 - Mariana Fernández: A Mid-Pack Runner's Rise to Peloton

#622 - The Power of Domino Effect Habits

#621 - Seth Funderburg - My Favorite Workouts

#620 - Kelsi Chappell: Embracing Challenges to Become Your Best Running Self

#619 - You Don't Know Your Potential

#618 - Peter Bromka: My Favorite Workouts

#617 - Your Time is Now

#616 - Eric Floberg: Documenting His Marathon Journey from 3:30's to 2:30's

#615 - Desirable Difficulties

#614 - Allie Caminiti: My Favorite Workouts

#613 - Stepping Back into the Arena

#612 - Kelly Vigil: Getting Over/Through Fear, Imposter Syndrome, Perceived Failure

#611 - Jess McClain: My Favorite Workouts

#610 - Katie Arnold: The Return of a Running and Writing Legend

#609 - Mary Johnson: My Favorite Workouts

#608 - Dave Proctor: Mindset of a Transcontinental Record Holder

#607 - Ron Romano: The Happiest Marathoner

#606 - Jeff Cunningham: My Favorite Workouts

#605 - Gary Koutsoubos: Losing 75 lbs. and Regaining His Running Life

#604 - David Roche: My Favorite Workouts

#603 - Sabrina Little: Why Good People Make Better Runners

#602 - Kallup McCoy II: To the Edge of Death and Back

#601 - Sofie Schunk: Leading by Example and Racing with Type 1 Diabetes

#600 - Roberta Groner: Road to Redemption

#599 - Dr. Duriel Hardy: America's Smartest Men's Marathoner

#598 - Nathan Martin: 7th at the Trials and the Most Underrated U.S. Distance Runner

#597 - Josh Kalapos: From Last Man In to 17th at the Olympic Trials

#596 - Unlocking the Third Men's Olympic Marathon Spot with James McKirdy and Peter Bromka

#595 - Carrie Bradshaw: 40 Year Old 3:09 Marathoner Returns from Double Hip Replacement

#594 - Nico Montañez: Olympic Marathon Trials Preview

#593 - Sara Vaughn: Olympic Marathon Trials Preview

#592 - Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury with Matt Fitzgerald and Ryan Whited

#591 - The Power of Partnership with Hiruni Wijayaratne and Bethany Sachtleben

#590 - Tim Rossi: Pacing the Women's 2023 OTQ Group at CIM

#589 - Adam Wood: Going for the OTQ - A Year in Review

#588 - Rachel Drake: Trail Legend Finishes 5th and Nabs 2nd OTQ at CIM

#587 - Tammy Hsieh: Finish Line Drama and a Miraculous OTQ at CIM

#586 - CJ Albertson and Mary Johnson at the California International Marathon

#585 - Allie Caminiti: Identifying and Getting Past "Micro-Quitting"

#584 - Paul Johnson: Endurance Beast and Naval Officer

#583 - Road 2 CIM: Race Strategy & Logistics with Tamara Torlakson

#582 - Mike Carroll: Fulfilling a Promise to His Late Father

#581 - Megan Connolly Morant: WWE Star Runs 3:02 at NYC After Kidney Donation

#580 - Road 2 CIM: OTQ Pace Groups and Achieving Dreams

#579 - Gabi Rooker: From All-American Gymnast to Elite Marathoner

#578 - Road to the Trials with Jereny Rivera: Navigating Low Ferritin and its Significant Symptoms

#577 - Racing a Marathon in the Heat

#576 - Polly Moody: Massive Knee Injury to a 2:46 at Chicago

#575 - Alex Burks: D3 Runner/Science Teacher Snags an OTQ

#574 - Danni McNeilly: The 31st U.S. Born African-American Women to Break 3:00

#573 - Bridget Chamberlin: Evolution From a 6:30 Marathon to a BQ

#572 - Mike Obara: Excelling with Type 1 Diabetes

#571 - Running Your Best Marathon (Minisode)

#570 - Omar Stanley Posadas: Novice Masters Runner to a 3:01 Marathon in 3 Years

#569 - Anger, Frustration, and Elation: Handling the Boston Marathon Qualifying Process

#568 - Road to the Trials with Sara Vaughn: Chicago Marathon Preview

#567 - Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners

#566 - Road to the Trials with Nell Rojas

#565 - Ryan Gehman: Autism, Running, and Olympic Trials Dreams

#564 - Road to the Trials with Dani Moreno: OCC Preview and UTMB Talk

#563 - Jacquie Mannhard: New Leadville 100 Champ Talks Lower Mileage Training, Energy Availability, and Shooting Your Shot

#562 - Road to the Trials with Nico Montañez: World Championship Marathon Preview

#561 - Tina Muir and Zoë Rom: Improving Your Running, Community, and Planet

#560 - Dr. Kevin Stone: How to Recover from Injury and Play Forever

#559 - Dr. Tommy Martin: Principles for Success in a Busy Life

#558 - Erica Weitz: Three OTQ Cycles and Big Dreams

#557 - Six Years of Rambling Runner! Anniversary AMA

#556 - Carmen Graves: Road to the Trials

#555 - When to Embrace or Move Past "Good Enough" with Jess Mena

#554 - Ramiro "DJ Curly" Guillen: Road to the Trials

#553 - Jon Levitt: Embracing New Challenges and Bouncing Back

#552 - Dani Moreno: Road to the Trials

#551 - Dr. Justin Ross: Mental Approaches to Running Challenges and Goals

#550 - Jereny Rivera: Road to the Trials

#549 - Group Chat: Keira D'Amato Sets the U.S. Half Marathon Record!

#548 - Coach's Corner w/ Sarah Bishop: Becoming a Better Racer

#547 - Natalie Mitchell: Faster as a Master and Working with Teen Runners

#546 - Christine Yu: "Up to Speed: The Groundbreaking Science of Women Athletes"

#545 - Cody Jett: College Baseball Player Turned Ultra Runner

#544 - Ryan Hurley: College Swimmer Turned Marathoner

#543 - Shoe Talk with Robbe Reddinger from Believe in the Run: Performance Daily Trainers

#542 - Maurice Lowman: Overcoming Plateau's and Race Day Disappointments

#541 - Leah Yingling: One of the Best in the World While Working Full-Time (and not running college XC/track)

#540 - Duane Scotti: Running Injuries You Can Run Through

#539 - Martinus Evans: The Slow AF Run Club

UPDATED #538 - Stefanie Flippin and Lululemon's Massive Entry into Women's Running

#537 - Coaching Bites: Keys to Starting a Race on the Right Foot

#536 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit

#535 - Monthly Ramblings with Jason Fitzgerald

#534 - Hebah Hefzy, MD: An MD at 22 Goes from Struggling with Stairs to BQ's and a 100 Miler

#533 - Allie Caminiti: Mastering the Mind Game

#532 - Morgan Boland: Becoming a Runner After Kids and Making it Fun

#531 - Alexandria Williams: 6 Star Finisher!

#530 - Ellie Windham: Supporting Newer Runners, Establishing Community, and Building Up to Ultra's

#529 - Boston Marathon Recaps with Nell Rojas and CJ Albertson

#528 - The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

#527 - Jean Mike Remy: Cheering While Black

#526 - A New Olympic Trials Qualifying Focused Marathon!

#525 - Training Talk LIVE with Peter Bromka

#524 - Cole Crosby: First to Complete the Speed Project OG Route Solo from LA to Vegas (346 miles)

#523 - Nigel Mcgregor: The Power of Dedication

#522 - Coach's Corner with Percell Dugger

#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs

#520 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half

#519 - Andrea Pomaranski: Greatness After Tragedy

#518 - Kim Levinsky: Dual Sport College Athlete to Ultrarunner and Race Director/Owner

#517 - Breaking Down My First Ultramarathon

#516 - Jeff Cunningham: The Long Rise of One Of America's Best Coaches

#515 - Jereny Rivera: Attacking Big Goals

#514 - Chris Mancini: Pursuing Your Passions

#513 - Christine Yu: Sport Science Corner

#512 - Mitch Ammons: 7 Years Sober, 5 Years Running, 1 OTQ

#511 - For the Love of the Run with Carolyn Su

#510 - Abiye Okuchaba: From 5:30 to 4:30 in the Marathon in One Year

#509 - Heather Knight Pech: Breaking Records into Her 60's

#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental Training

#507 - Nell Rojas: Launching Her Yearlong Olympic Trials Journey

#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter Bromka

#505 - Miguel Peralta: From 3:27 to 2:47 in the Marathon

#504 - Dr. Jess Mena, DPT: 2 Hour PR in the 50k

#503 - Coach's Corner with James McKirdy: Pro's and Con's of Time-Based Goals

#502 - Goal Talk on For the Love of the Run with Carolyn Su

#501 - Jason Fitzgerald: Lifting Heavy, Coming to Running from Strength-Based Sports, Overcoming Lifting Imposter Syndrome

#500 - 500th Episode Celebration with Dylan Bowman

#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them

#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022

#497 - Emily Heller: The 2022 Running Shoe Revolution

#496 - Lessons from My Highest Mileage Year Ever (at age 41!)

#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run

#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace

#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson

#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko

#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48

#490 - For the Love of the Run with Carolyn Su

#489 - Importance of a Winter Aerobic Build

#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon

#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4

#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience

#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra

#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred

#483 - My Wild Experience with the Central Governor Theory

#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure

#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good

#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins

#479 - For the Love of the Run with Carolyn Su

#478 - Taylor Bodin: Shoe Battles and Trail Shoe Talk!

#477 - Tia Stone: Dedicated Amateur Turned Elite Masters Runner

#476 - Dr. Jess Mena, DPT: Rating Recovery Tech and Techniques

#475 - Successfully Determine Your Marathon Pace (and several things not to do)

#474 - Finn Melanson: The Business of Running Media

#473 - Richard Dizon: The Power of Community

#472 - For the Love of the Run with Carolyn Su

#471 - Maryke Louw - Efficacy & Potential of Remote Physical Therapy

#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 Weeks

#469 - BIG ANNOUNCEMENT: The Launch of Relay!

#468 - Dr. Jess Mena, DPT: Breaking Down "Post Tib" Inury/Rehab and Jess's First Ultra

#467 - "Road to Chicago" with Tim McKone, Ep. 2

#466 - Rhandi Orme: Lessons Learned from a Leadville 100 DNF

#465 - Amy Haas: On a Mission for 50 Half-Marathons in 50 States

#464 - Jon Levitt: The Evolving Nature of Competitiveness, Goals, and Endurance

#463 - Mind, Body, and Sole with Tommie Runz: Running Shoe Opinion Hills We Will Die On

#462 - Kimberlie McBride: 3 Years of Medical Uncertainty to a Marathon P.R.

#461 - For the Love of the Run with Carolyn Su

#460 - Mini-Breaks in Training: Making the Best of an Unexpected Situation

#459 - Monica Verduzco-Gutierrez, MD: Returning to Running Post-Covid/Long Covid

#458 - Charles Moore: Chronicling 18 Marathons Over 3 Years and Running Availability/Representation

#457 - All Things "Core" with Dr. Jess Mena, DPT

#456 - Mitch Ammons: 7 Years Sober and Going for an OTQ

#455 - "Road to Chicago" with Tim McKone, Ep. 1

#454 - Mind, Body, and Sole with Tommie Runz: First Impression of Newly Released Shoes and Yoga Talk

#453 - 5 Year Anniversary! Five Lessons for Creating a Successful New Venture

#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World Champs

#451 - For the Love of the Run with Carolyn Su

#450 - Angelo Poli: Metabolism, Fueling for Performance, Losing Weight Safely

#449: Dr. Jess Mena, DPT: All Things Plantar Fasciitis from Warning Signs, Treatments, & Training

#448 - Hebah Hefzy, MD: From Struggling with Stairs to 26 Marathons, 6 BQ's and a 100 Miler

#447 - Matt Choi: College Football to Endurance Athlete Extraordinaire

#446 - Mind, Body, and Sole with Tommie Runz: Most Underrated/Overrated Shoes and Metaspeed Sky+ First Look

#445 - Coach's Corner with Alison Staples and Corrine Malcom: All Things Heat/Summer Training

#444 - 360 Degree Analysis: Ari Hendrix & Sydney Devore

#443 - For the Love of the Run with Carolyn Su

#442 - Regina Lopez: Excelling While Following Her Curiosity

#441 - Andy Wacker: Evolution of one of the U.S.'s Top Trail Runners

#440 - Dr. Jess Mena, DPT: Running Groups, Fighting Harassment, and Strength Training

#439 - Shayla Manitowabi-Huebner: When Running is About More Than Running

#438 - Tommie Runz: Choosing Carbon Plated Racers

#437 - 360 Degree Analysis: Diane Neubauer and James McKirdy

#436 - OTQ Evolution Panel Discussion with Jenny Grimshaw, Carly Gill Larios, and Theresa Hailey

#435 - For the Love of the Run with Carolyn Su

#434 - Meaghan Murray-Neuberger: Leveling Up to a New Goal After a Breakthrough

#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60

#432 - Kara Woody: MS Warrior Makes Waves at Boston

#431 - Phil Shin: From Life Saving Transplant to the Boston Marathon

#430 - Rachel Gersten: The Mental Post-Marathon Dip

#429 - Jon Rizzo: From Life-Saving Surgery to the Podium

#428 - Des Linden: Re-Run of the 2018 Boston Marathon

#427 - Dr. Jess Mena, DPT: The Speed Project and Side Stiches

#426 - Jackie Kirchner, RD: Marathon Nutrition, Electrolytes, and Carbo Loading

#425 - Samantha Roecker: One of the U.S.'s Best Runners Takes on a World Record and Changes Lives

#424 - Coach's Corner with James McKirdy: How to Run the Boston Marathon

#423 - Jason Fitzgerald: Bodyweight Power

#422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston

#421 - Ben Rosario: Run Like a Pro (Even if You're Slow)

#420 - Emma Zimmerman: Rising Star in Running Journalism

#419 - Racing in Crazy Weather: Preparation and Execution

#418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry

#417 - Jereny Rivera: Leveling Up from Non-Runner to BQ to (hopefully) OTQ

#416 - Aerobic Breakthroughs, Easy+ Pace, and Starting Doubles

#415 - Nicole Rauch: Tales from a First Time Marathoner

#414 - Victoria Polk: The Return of Speed

#413 - Marathon Recovery with Tanya Lerch

#412 - Deirdre Keane: ICU Pediatric Cancer Nurse Takes on the World Marathon Challenge

#411 - Dr. Jess Mena: Miles, Speed, and Physical Therapy

#410 - Vanessa Corcoran: "It's a Marathon, Not a Sprint: My Road to the Marathon and Ph.D."

#409 - Kiese Laymon: One of America's Greatest Writers

#408 - Marc Quiñones: Celebrity Chef and Inspiration Machine

#407 - Reaching New Levels in Training

#406 - Carbon Plated Race Shoe Rankings with Tommie and Aaron

#405 - Cate Barrett: A Beacon for Runners Everywhere

#404 - Veronica Goebel: Marathons, Houston, Treadmills, and Keeping it in the Family

#403 - Jocelyn Rivas: Youngest Woman to Ever Complete 100 Marathons

#402 - Coach's Corner with Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners

#401 - Lindsey Hein: Reflections and Changes for 2022

#400 - Nikki Cannon: A Teacher Going for 40 Marathons in 40 Days

#399 - Alexis McCoy: Marathon Milestones Part IV - Finale

#398 - Maurice "The Marathon Panda" Lowman - Busting Past a Plateau

#397 - Tracie Hunter: Faster as a Master and the Age Group World Championships

#396 - Connor Meakin: Returning From "You May Never Run Again"

#395 - CIM Recap and an Exciting Path Forward

#394 - Rachel Gersten: Managing the Post-Marathon Mental Dip

#393 - Sara Vaughn at the California International Marathon

#392 - Breaking 3:00: CIM Panel on Attacking Big Goals

#391 - CIM Preview and Training Recap

#390 - Coach's Corner with Laura Galeazzo: Recovering from Marathon Season

#389 - Stefanie Flippin: From Doctor to Ultrarunner of the Year Nominee

#388 - Melissa Guillen - From Hip Surgery to 3 Ultras in 3 Months

#387 - Alexis McCoy: Marathon Milestones Part III - New York City Marathon

#386 - Pan Sohmnhot: 2021 Grand Slam of Ultrarunning

#385 - "Fail" Forward Friday: Andrea McKinney

#384 - Cait Keen: Winner of the Flying Pig!

#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes

#382 - Tia Stone: 7th Master at Chicago and Mother of Four

#381 - "Fail" Forward Friday: Chirine Njeim & Brad Lindeberg

#380 - Emily Heller: Chicago and Shoes

#379 - Andrea Pomaranski: 10th American at Boston at Age 39

#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon

#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm

#376 - 7 Things I've Done to Be My Fittest in a Decade

#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon

#374 - Matt Fox: Chronicling the Best for Sweat Elite

#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza

#372 - Dylan Bowman: From Lacrosse to the Mountaintop

#371 - Coach's Corner with James McKirdy: Tapering for a Marathon

#370 - Josh Alderfer: Positive Leadership

#369 - "Fail" Forward Friday: Allie Wilson and Sabrina Little

#368 - Alexis McCoy: Marathon Milestone Mini-Series Part I

#367 - Lisa Braden, RD: Fueling Marathon Racing & Training

#366 - Mike "Kofuzi" Ko: A Year of Adventures

#365 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit

#364 - Matt Chittim with Jason Fitzgerald

#363 - Brian Schroy: Snowboarder to Sub-Elite Runner

#362 - Carolyn Su: From Injury to the Trans Rockies Run

#361 - Shannon Booker: A Lighthouse for All

#360 - Brodie Sharpe: The Run Smarter Physio

#359 - Jon Levitt: Going All-in on the Trails

#358 - Becky Vander Heiden: National Guard to Sub-3:00 Marathon

#357 - Olivia Baker: Road to the Trials Recap

#356 - Frank Lara: Road to the Trials Recap

#355 - Ashley Paulson: Inspiration, Inc.

#354 - Andi and Zach Ripley: One of America's Fastest Married Couples

#353 - Katie Spotz: The Queen of Endurance

#352 - Catching up with Molly Bookmyer

#351 - Mastering 40 Finale

#350 - Jen Jordan: An Unstoppable Force

#349 - Holley Samuel RD, CPT: Fueling Summer Workouts

#348 - Dr. Anh Bui: From Injured to Improving the Injured

#347 - Whitney Heins: Founder of The Mother Runners

#346 - Bryan Green: Make the Leap

#345 - Coach's Corner with Sarah Bishop

#344 - Amy Natalini: On Motivation

#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy

#342 - Noah Droddy: From Unsung to Extraordinary

#341 - Keira D'Amato: Unexpected Trials and a Path Forward

#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's

#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life

#338 - Natacha Scherf: Bringing the Energy and Passion

#337 - Mastering 40, Ep. 14

#336 - Dr. Shelby Harris: Sleep Specialist and Marathoner

#335 - Taylor Ward: A Pro's Long Return to Health

#334 - Rhandi Orme - Back with Abandon, and a 100 Miler Podium Finish

#333 - Katie Rey: Babies to Boston

#332 - Lauren Antonucci: High-Performance Nutrition for Masters Athletes

#331 - Claire Bartholic: Run to the Top

#330 - Mastering 40, Ep. 13

#329 - Stefanie Flippin, 100 Mile Road Nat’l Champ, and "Runnning Between the Lines" with Ashley Mateo

#328 - John Verhagen: 300lb. Teen to Marathon Winner

#327 - Cheryl Miller and "Running Between the Lines" with Matt Fitzgerald

#326 - Jessica Dorsey: 2:53 Marathon to Obstacle Course Racer

#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia Benton

#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR

#323 - Alex Elizabeth and "Running Between the Lines" with Becky Wade Firth

#322 - Theresa Hailey

#321 - Gabby Wennerstrom and David Roche

#320 - Mastering 40, Ep. 12

#319 - Michelle Baxter

#318 - Kevin Duffy and Sarah Lorge Butler

#317 - Meaghan Murray-Neuberger

#316 - Kim Sundling: The Goggins Challenge

#315 - Mastering 40, Ep. 11

#314 - Tommie Runz

#313 - Erica Sara

#312 - Kim Urmaza

#311 - Ramblings on the Run with Ali & Matt

#310 - Mastering 40, Ep. 10

#309 - Lindsey Hein & Mario Fraioli: Road to the Trials Returns

#308 - Melissa Danehey: Run to Overcome

#307 - Matt Fitzgerald: The Comeback Quotient

#306 - Ingrid Walters: 2:48 Masters Marathoner and Breast Cancer Survivor

#305 - Mastering 40, Ep. 9

#304 - Kara Hepp

#303 - Sabrina Little

#302 - Mariana Maldonado

#301 - Jordan Marie Daniel: Running for a Cause and Yourself

#300 - Mario Fraioli: Transitioning to Trail/Ultramarathon From Road Racing

#299 - Brian White

#298 - Mastering 40, Ep. 8

#297 - Ramblings on the Run with Ali and Matt

#296 - Meghan Matejka

#295 - Best of 2020

#294 - Kristen Doornbos: Pursuing a Passion and Staring Down Challenges

#293 - Emily Heller - Run Like Hell(er) Shoe Reviews

#292 - Corey Joyner

#291 - Mastering 40, Ep. 7

#290 - Leah Jantzen - Mental Training to Reach Your Goals

#289 - Lisa Mueller: H.S. XC Drop-Out to 2:57

#288 - Stefanie Flippin: From Last-to-First in a 100 Mile Race in 5 Years

#287 - Elysha Omoomy: Positivity Personified

#286 - Jay Hewitt, Returns! From Brain Cancer to IRONMAN

#285 - Mastering 40, Ep. 6

#284 - Molly Gutt: Champion Fighter to Endurance Athlete

#283 - Amanda Asaro

#282 - Peter Bromka: The Effects of Stress (election edition) and Upcoming Major Races

#281 - Danielle Turk-Bly

#280 - Ramblings on the Run with Ali & Matt

#279 - Runners Alliance ft. Latoya Shauntay Snell and Taylor Dutch

#278 - Mastering 40, Ep. 5

#277 - Lindsay Nelson

#276 - Jereny Rivera

#275 - Lindsey Hein: Why is Everyone Yelling?

#274 - Mastering 40, Ep. 4

#273 - Jon Lugbill & In-Person Marathon Innovation

#272 - Buddy Perdue (Boston Marathon Virtual Series 4 of 4)

#271 - Felicia Chen (Boston Marathon Virtual Series 3 of 4)

#270 - Marquis Bowden (Boston Marathon Virtual Series 2 of 4)

#269 - Alexis McCoy (Boston Marathon Virtual Series 1 of 4)

Mastering 40 Bonus Episode: September Blood Analysis and Recommendations

#268 - Mastering 40, Ep. 3

#267 - Zoë Rom

#266 - Margi Johnson

#265 - Emily Abbate: Hurdles, Transformation, and Creation

#264 - Charlie Watson: The Runner Beans

#263 - Mastering 40, Ep. 2

#262 - Tanya Lerch: Delayed Gratification and 4:38 to 3:08

#261 - Sarah Bishop

#260 - Marc Quiñones

#259 - Anne Maher: From 20:44 to 16:52 in the 5k

#258 - Ramblings on the Run with Ali & Matt

#257 - Mastering 40 Announcement

Bonus Episode: Run With Rivs ft. Jacob Puzey & Ben Rosario

#256 - Olivia Baker

#255 - Diverse We Run Panel Chat: Safety In Running As A BIPOC

254 - Brandy Talamoni

#253 - Melissa Malani & Sarah Canney

#252 - Cancer, Fitness, and Faith with Jay Hewitt

#251 - Caitlin Landesberg: Founder of Sufferfest Beer Co.

#250 - Working Through a Long-term Injury with Heather McKirdy

#249 - Ruby Wyles

#248 - Coaching Calls: Seth Baird & Allyson Hodge

#247 - Triumphing Over Hurdles with Hiruni Wijayaratne

#246 - Jamison Michael: Jami's Reviews

#245 - Bart Yasso

#244 - The Run Duo: India Cook and Tommy Mitchell

#243 - John Raneri and the Treadmill 13.1 World Record

#242 - Ankita Gaur

#241 - Jordan Mann and Save Brown Track

#240 - The Future of Strava and Boston Marathon Cancelled

#239 - Deirdre Fitzpatrick

#238 - Ramblings on the Run with Ali & Matt ft. David Roche

#237 - Matt Fitzgerald: Running the Dream

#236 - Jen Labesky

#235 - Dr. Tommy Martin

#234 - Kiese Laymon

#233 - Virtual Marathon Preview

#232 - Ana Johnson

#231 - Lori Russell RD CSSD

#230 - Re-Run: 2018 Boston Marathon with Des Linden

#229 - Stephanie Bruce

#228 - Brigid Gutierrez

#227 - Virtual Race Recap & Preview: Carrie Tollefson, Heather Pech, and Megan Landmeier

#226 - Sara Ibbetson: The 2:45:01 Series

#225 Ramblings on the Run with Ali Feller

#224 - Rebecca Mehra

#223 - Virtual 5k/10k Preview with Lindsey Hein, Amber Morrison, and Michael Crouch

#222 - Julia Kohnen - 10th at the Olympic Trials

#221 - Bethany Davis

#220 - Coach’s Corner: Training Like an Elite While Working Full-Time

#219 - Hal Higdon

#218 - Amanda Brooks: Run to the Finish

#217 - Alissa Coffman

#216 - Kim Sundling, PharmD, BCPP

#215 - Jen Miller

#214 - Mark Reyes

#213 - Ramblings on the Run with Ali & Matt

#212 - Alexi Pappas and Molly Huddle

#211 - Melissa Perlman

#210 - Amy Mangueira

#209 - Rachel Schilkowsky

#208 - Re-Run: 2016 Men’s Olympic Marathon Trials with David Roche

#207 - Mitch Ammons

#206 - Re-Run: 2016 Women's Olympic Marathon Trails with Jen Rhines & Carrie Tollefson

#205 Goal Setting in 2020 with David Roche and Teri Hutcheon

#204 All Things Shoes with Believe in the Run

#203 Haley Chura

#202 Seth Baird

#201 Meghann Featherstun MS RD CSSD

#200 - Reflections After Another 100 Episodes

#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris

#198 - Carly Spataro

#197 - Dr. Megan Roche

#196 - NYC Marathon Preview

#195 - Rachel Brenke

#194 - Alissa Kolarik

#193 - Kyle Merber

#192 - Hannah Johnson

#191 - Julie Sapper: Overcoming Injury

#190 Aly Groft

#189 Aaron Truesdale

#188 Billy Richards: Striving for the Record of 100 Mile Races in One Year

#187 Alison Wade - Fast Women

#186 Sean Nakamura

#185 Liz Camy

#184 Katy Sherratt - CEO of Back on My Feet

#183 James Dunn

#182 Tim Rossi

#181 Jessica Dorsey

#180 Molly Cuevas

#179 Margaret Spring

#178 Big Announcement!

#177 Lindsay Walter

#176 Ben Rosario - Coach of NAZ Elite

#175 Molly Bookmyer

#174 Natalie Sanger

#173 Hayley Carruthers

#172 Tanya Carrier

#171 Jenny Donnelly - Changing a Mindset

#170 Greg Macken: From 250 lbs. to sober and a 3:00 marathon

#169 Sarah Bishop

#168 Lauren Floris

#167 Katie Arnold

#166 Ron Romano

#165 Alys DiMercurio

#164 Ramblings with Carrie Tollefson

#163 Jordan Marie Brings Three White Horses Daniel

#162 Lisa Etter

#161 Teri Hutcheon

#160 Michelle Roos

#159 Mario Fraioli

#158 Boston Marathon Takeaways with James McKirdy

#157 Ryan Hall

#156 Bronson Venable

#155 Susan Loken

UPDATED #154 Funny Running Stories III with Colleen Quigley

#153 Laura Pierce

#152 Tamarynn Bennett

#151 Eric Tozer - 7 Days, 7 Marathons, 7 Continents with Type 1 Diabetes

#150 Chris Chavez

#149 Mary Wright - Co-Founder & Director of Arete

#148 David Roche - The Happy Runner

#147 Stefanie Flippin

#146 Coach’s Corner with James McKirdy

#145 Sherri Armitage - Eating Disorder Awareness Week

#144 Nick Klastava

#143 Connie Shieh

#142 Kimberlie McBride

#141 Coach’s Corner with Seth Baird

#140 Tyler Mayforth

#139 Christie Aschwanden - The Strange Science of Recovery

#138 Amy Natalini

# 137 Alison Staples

#136 Brendan Carpenter

#135 Julie Hartenbach: Anatomy of a Breakthrough

#134 Kenny Ademolu

#133 Paula Dubovoy - The Start of a Comeback

#132 Julie Rembold

#131 Marcus Smith, Part 2

#130 Marcus Smith, Part I

#129 Lyndsey Richards - Stroke, seizures, and strength

#128 Kevin Hopp - Non-runner to ultra runner

#127 Coach’s Corner with James McKirdy and Run Angel CEO David Caren

#126 Elysha Omoomy

#125 Sarah and Brian Bishop

#124 Tina Muir

#123 Hayley Sutter - An Iconic Finish at CIM

#122 Crystal Harris- Olympic Trials Qualifier by 1 Second!

#121 CIM Expo Panel: Heather Schulz, Jill Deering, Kim Clark Underwood, and Patrick Cutter

#120 Sarah Crouch

#119 Sara Hendershot

#118 Erin Williams

#117 Theresa Breslin and Coach’s Corner with James McKirdy

#116 Lindsey McSwain

#115 Karen Howe - @howeaboutarun

#114 Melissa Becker - @motherrunnermel

#113 Rachel Schilkowsky - @rachelandherlaces

#112 Rhandi Orme - @run_rhandi_run

#111 Crystal Seaver - @crystalseaver

#110 Thomas Paquette - @thomaspaquette

#109 Erin Strout - @erinstrout

#108 Brian Reynolds - @brianreynoldsrunner

#107 Hollie Hughes - @runrchic1

#106 Janae Baron - @hungryrunnergirl

#105 Lindsey Hein - @lindseyhein626

#104 Heather Jenson - @triandrungirl

#103 Coach’s Corner with James McKirdy

#102 Tony Post

#101 Stefanie Flippin - @stefanieannflippin

#100 6 Lessons Learned

#99 Jenn Kistler-McCoy - @seejennrun

#98 Natalie Mitchell - @natrunsfar

#97 Jenny Hitchings - @jennyhitchings

#96 Sarah Bishop - @sarahbishopruns

#95 Philippa Godoy - @philippa_runs

#94 Ebony Blackwell - @livinginthebreeze

#93 Robert Ressl-Moyer - @robertcorre

#92 Ken Des Vignes - @ken868

#91 Matt Chittim

#90 Coach’s Corner with James McKirdy

#89 Sanjay Rawal, Director & Producer - 3100: Run and Become

#88 Heather Larson, RD, LD

#87 Heather Schulz

#86 Jean Mike Remy

#85 Jill Deering, co-founder of Rabbit

#84 Kaitlyn Morgan

#83 Sam Gardner

#82 Brigitte Bradford Part II

#81 Brigitte Bradford Part I

#80 Vic Morales

#79 Amanda Brooks

#78 Victoria Phillippi

#77 Starla Garcia

#76 Conversation with a Running Therapist

#75 Product Review: Mighty and Topo ST-2

#74 Sarah Canney

#73 Funny Stories II

#72 Kindal Alysse

#71 Coach's Corner with James McKirdy

#70 Elyse Garza

#69 Verna Volker

#68 Kimberly Chanelle Clark

#67 Laura Anderson

#66 Amy Haenick and Sara Plumstead

#65 Kimberlie McBride

#64 Jessica Rinehart

#63 Amanda Ghent

#62 Nicole Wade

#61 Jonathan Greenwald

#60 Becky Snelson

#59 Marcus Brown

#58 Maurice Lowman

#57 Melissa Malani

#56 Jacky Hunt-Broersma

#55 James McKirdy

#54 Carlos Del Pino

#53 Jessica Tondre

#52 Laura Pierce

#51 Rachel Davis

#50 Audrey Springer

#49 Jeff Haden

#48 McCall Lee

#47 Jen - FueledbyFrosting

#46 Sara Turner

#45 Ryan Vail

#44 Funny Running Stories

#43 Brooke Adams

#42 Heather Szuba

#41 Ralph Peterson

#40 Jessica Hadley

#39 Elizabeth Jansen

#37 Bethany Davis

#36 Mark Bottenhorn

#35 Rhandi Orme

#34 Tyler Underwood

#33 Lindsey Welter

#32 Toni DiRenzo

#31 Melissa Becker

#30 Molly Friel: Olympic Trials at Age 50

#25 Kaitlin Gregg Goodman: A Pro's Perspective for Amateur Runners

#29 Tiffany James: Running for Carbs (and PR's)

#28 Nick Symmonds: On a Mission for sub-3:00

#27 Patrick Cutter: Breaking the Mold

#26 Christina Wood: Strength to Run

#24 Natalie Hopkins: Bouncing Back and Achieving More

#23 Matt Fitzgerald: "How Bad Do You Want It" and Training Like a Pro

#22 Liz Ferro: Overcoming and Defeating Adversity

#21 Scott Littleton: Unbreakable

#20 Amanda Cruise: A Dream Realized

#19 Lori Mitchener: Simply Incredible...

#18 Esther Park: Running Across Haiti, Again

#17 Alissa Coffman: From 4:04 to 3:04

#16 Kim Chanelle Clark Underwood: Learning and Sharing for Running Success

#15 Maria Betancourth: Preparing to Compete with Pro's

#14 Kristen D'Almeida: The Transformative Power of Running

#13 Mike Sheehy: Grit Personified

#12 Maurice the Marathon Panda

#11 Alana Kopelson: From Non-Runner to 2:59

#10 Brian Lock: World Record Marathoner

#9 David Principe: Elite Masters Runner

#8 Jen Rhines: 3x U.S. Olympian

#7 Amber Schriner

# 6 Dave Schaad: 1,000 Races

#5 Jeff Fairbanks: 21 Days of 70.3

#4 Cruz Figueroa

#3 Matt Kelso

#2 Shawanna White

Running in the Rain