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The RD Weeks Show — 240 episodes · page 2 of 3

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101

What Do I Focus On Today? (For Entrepreneurs Who Want to Break Out of Stuck Mode) | The RD Weeks Show Ep 140

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102

“Understanding What You Want Out Of Life”-Kasey’s Body Signals | The RD Weeks Show Ep 139

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103

Why You Can’t Be Present When You’re Still at War With Yourself | The RD Weeks Show Ep 138

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104

How Facing Your Business Resentment Unlocks Faster Growth | | The RD Weeks Show Ep 137

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105

3 Habit Phases To Remember For Making A Change In Your Life | The RD Weeks Show Ep 136

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106

Why Am I Uncomfortable Setting A New Standard For Myself? | The RD Weeks Show Ep 135

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107

How To Feel More Energized Working On Your Luxury Travel Agency | The RD Weeks Show Ep 134

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108

How To Feel Younger Working On Your Business | The RD Weeks Show Ep 133

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109

How To Better Prepare Yourself For Growth In Your Business | The RD Weeks Show Ep 132

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110

5 Body Signals That Used To Hold Me Back As An Entrepreneur | The RD Weeks Show Ep 131

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111

How to Feel Inspired to Work on Your Business Again | The RD Weeks Show Ep 130

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112

How to Make Consistency Less Boring Before You Throw In The Towel | The RD Weeks Show Ep 129

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113

What To Ask When Feeling Like You’re Not Good Enough As An Entrepreneur | The RD Weeks Show Ep 128

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114

Try This Habit To Break The ‘What If’ Spiral And Focus Again | The RD Weeks Show Ep 127

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115

Is It Supposed to Feel Like This After a Win? (For Entrepreneurs) | The RD Weeks Show Ep 126

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116

This Visualization Interrupts the Thoughts That Drain Your Momentum | The RD Weeks Show Ep 125

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117

Am I Wasting My Time Building This Business? (How to Know for Sure) | The RD Weeks Show Ep 124

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118

What 30 Days Without Deodorant Taught Me About Hidden Stress (For Entrepreneurs) | The RD Weeks Show Ep 123

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119

You Can’t Move Faster Toward What You Want If You’re Still Holding This In | The RD Weeks Show Ep 122

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120

Why Can’t I Make Changes That Last? (How To Build New Beliefs That Stick) | The RD Weeks Show Ep 121

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121

5 Morning Habits To Create Momentum Without Fueling Burnout | The RD Weeks Show Ep 120

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122

Why Do I Keep Saying Yes to Things That Drain Me? (And How to Change the Pattern) | The RD Weeks Show Ep 119

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123

Morning Clarity For Your Next Big Decision (Guided Meditation) | The RD Weeks Show Ep 118

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124

How To Bounce Back Faster After Making a Mistake | The RD Weeks Show Ep 117

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125

If I Were Starting Over Today (These Are the 3 Habits I’d Build First) | The RD Weeks Show Ep 116

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126

How Making a Big Decision Really Feels (When It Changes Everything) | The RD Weeks Show Ep 115

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127

Why Doesn’t Finishing The Daily Tasks Feel Like A Win Anymore? | The RD Weeks Show Ep 114

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128

“I Know I’m Capable Of More” – Mike Schmidt Shares What To Focus On If You Feel Off | The RD Weeks Show Ep 113

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129

Still Waiting to Feel Motivated? (Here’s What Actually Worked Long-Term) | The RD Weeks Show Ep 112

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130

How To Stop Rushing And Finally Regain Control Of Your Energy | The RD Weeks Show Ep 111

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131

How To Stop Starting Over And Finally Build Real Momentum | The RD Weeks Show Ep 110

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132

Why Am I Not Further Ahead By Now? (Here’s The Habit That Helped Me Reframe) | The RD Weeks Show Ep 109

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133

How To Bounce Back Fast After An Overwhelming Morning | The RD Weeks Show Ep 108

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134

How To Stop Settling And Finally Make The Hard Decision | The RD Weeks Show Ep 107

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135

My Quarter Of A Million Dollar Lesson | The RD Weeks Show Ep 106

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136

When You’re Not Sure If It’s Time For A New Habit (Here’s How I Decide) | The RD Weeks Show Ep 105

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137

5 Habits I Use To Handle Uncertainty | The RD Weeks Show Ep 104

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138

Upgrade Your Problems (Stop Wasting Energy On The Small Stuff) | The RD Weeks Show 103

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139

I Keep Pushing Back The Start Date Of My New Habit (How To Break The Cycle) | The RD Weeks Show 102

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140

14 Days of Lifting Weights at Home (What I’ve Learned About My Confidence) | The RD Weeks Show Ep 101

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141

My 10 Favorite Quotes For Staying Consistent With New Habits | The RD Weeks Show Ep 100

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142

The Simple Technique To Be More Present (Lean In, Lean Out) | The RD Weeks Show Ep 99

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143

4 Habits To Give You The Space To Figure Out What You Really Want | The RD Weeks Show Ep 98

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144

How To Feel Energized Instead Of Defeated Before Bed (The Push Start Technique) | The RD Weeks Show Ep 97

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145

You Don't Have To Like Yourself To Win Back Your Energy (Here's What Matters Instead) | The RD Weeks Show Ep 96

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146

Why Overthinking Every Word Is Draining You (And How to Fix It) | The RD Weeks Show Ep 95

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147

3 Assumptions To Avoid When You Feel Scattered | The RD Weeks Show Ep 94

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148

The One Habit To Transform Your Health: The At Least Technique | The RD Weeks Show Ep 93

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149

How To Bounce Back After Losing Your Confidence | The RD Weeks Show Ep 92

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150

The Simple Habit Audit That Will Change How You Prevent Burnout | The RD Weeks Show Ep 91

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151

The Strategy For Staying Consistent: Why Variety Might Be The Missing Piece In Your Habits | The RD Weeks Show Ep 90

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152

5 Favorite Habits To Fuel Your Courage | The RD Weeks Show Ep 89

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153

The Hidden Pattern That Makes You Feel Like You’re Moving Backward After Making Progress | The RD Weeks Show Ep 88

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154

What ‘Make Burnout Extinct’ Really Means For You | The RD Weeks Show Ep 87

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155

1 Habit To Remind You To Slow Down Before Bed | The RD Weeks Show Ep 86

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156

3 Body Sensations That Mean It’s Time to Relax | The RD Weeks Show Ep 85

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157

Why Burnout Is Bigger Than Just Quitting Your Business | The RD Weeks Show Ep 84

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158

What I Got Wrong About Burnout | The RD Weeks Show Ep 83

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159

Focus On Your Best Rather Than Perfection | The RD Weeks Show Ep 82

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160

What To Remember When You Push Off A New Burnout-Proof Habit | The RD Weeks Show Ep 81

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161

How To Naturally Break The Pattern Of Daily Distractions | The RD Weeks Show Ep 80

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162

How to Let Go Of The Pressure To Blame Yourself For Everything | The RD Weeks Show Ep 79

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163

3 Levels To Be Consistent With Your Rest Habits | The RD Weeks Show Ep 78

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164

How To Choose Your Burnout-Proof Habits To Build Momentum | The RD Weeks Show Ep 77

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165

5 Body Sensations To Prepare For Before BIG Moments | The RD Weeks Show Ep 76

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166

The 14-Day Momentum Challenge: Your Burnout-Proof Habit Starts Today | The RD Weeks Show Ep 75

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167

Let Go Of Micromanaging: A Simple Shift To Avoid Burnout | The RD Weeks Show Ep 74

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168

What To Remember The Next Time You Break A Commitment To Yourself | The RD Weeks Show Ep 73

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169

Overcome the Overload: Why Tackling Tasks Head-On Reduces Stress and Builds Momentum | The RD Weeks Show Ep 72

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170

Uncover 3 Hidden Feelings For Why You Struggle To Get Out Of Bed | The RD Weeks Show Ep 71

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171

Stress Less, Smile More: Boost Confidence by Embracing Your Inner Weirdness | The RD Weeks Show Ep 70

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172

3 Personal Insights For Breaking Habits That Hold You Back | The RD Weeks Show Ep 69

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173

4 Surprisingly ‘Natural’ Body Sensations With Feeling Your Emotions | The RD Weeks Show Ep 68

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174

This One Phrase Will Change How You Show Up For Yourself | The RD Weeks Show Ep 67

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175

5 Quick Body Movements To Release Stress Around Family | The RD Weeks Show Ep 66

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176

Is It Really Possible To Automate Your Habits? | The RD Weeks Show Ep 65

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177

Daily Self-Confidence Practice: Create Safety Within Your Body | The RD Weeks Show Ep 64

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178

How To Start Fresh: Clear The Clutter And Unlock Your Best Year | The RD Weeks Show Ep 63

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179

This Mindset Shift Makes Problems Feel Smaller: Here’s How To See The Bigger Picture With Mario Minnaert | The RD Weeks Show Ep 62

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180

Feeling Disconnected? Experience This Technique To Be More Present | The RD Weeks Show Ep 61

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181

Why Rest Isn’t Weakness: Letting Go Of The Guilt To Pause | The RD Weeks Show Ep 60

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182

How Waiting For Support Could Be Holding You Back | The RD Weeks Show Ep 59

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183

5 Benefits Of Being Outside With The Trees | The RD Weeks Show Ep 58

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184

How To Bounce Back After Missing An Opportunity | The RD Weeks Show Ep 57

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185

How To Become Your Own Best Friend | The RD Weeks Show Ep 56

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186

3 Habits To Build Resilience After Defeat | The RD Weeks Show Ep 55

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187

The Principles To Remember Before Giving Up On Your Goals | The RD Weeks Show Ep 54

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188

Recognize This Body Sensation Phase To Build Habit Consistency | The RD Weeks Show Ep 53

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189

What To Remember The Next Time You Feel Self-Doubt | The RD Weeks Show Ep 52

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190

3 Habits To Create Momentum After You Feel Overwhelm | The RD Weeks Show Ep 51

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191

3 Reminders To Win Your Next Chaotic Day | The RD Weeks Show Ep 50

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192

This Easy Activity Before Bed Will Create Momentum For Tomorrow | The RD Weeks Show Ep 49

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193

What To Remember The Next Time You Miss Your Morning Routine | The RD Weeks Show Ep 48

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194

How To Navigate The Overwhelming Information Online To Avoid Burnout | The RD Weeks Show Ep 47

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195

How Ignoring What You Want Moves You Faster Towards Burnout | The RD Weeks Show Ep 46

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196

How To Move Through The Fear Of Other People’s Opinions Without Fueling Burnout | The RD Weeks Show Ep 45

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197

How Creating A Relationship With Your Body Makes You Feel Alive And Avoids Burnout With Annabelle Dura | The RD Weeks Show Ep 44

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198

Why Being Strict With Your Systems Moves You Towards Burnout With Jon Clark | The RD Weeks Show Ep 43

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199

How Embracing The Messy Phase Of Life Prevents Burnout | The RD Weeks Show Ep 42

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200

Why Keeping Your Secrets To Yourself Moves You Towards Burnout | The RD Weeks Show Ep 41

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