All Episodes

EP 165 - Hype, Hope, or the Next Frontier? Dr. Aleksandra Gajer Breaks Down Peptides

EP 164 - The Second Chapter: A Midlife Reinvention Blueprint for Women 40+

EP 163 - Heartbreak Means You're Alive: Why Mourning Can Light a Fresh Fire

EP 162 - The SUPERWELL Blueprint | 8 Science-Backed Habits to Age Better with Lauren Pronger

EP 161 - Why Strong Crushes Skinny Everyday

EP 159 - The Midlife Audit: Reinvention and Embracing Change

EP 157 - Fix Your Gut, Fix Your Life: The Missing Link to Energy, Metabolism & Longevity

EP 156 - Food = Power: On Nutrition, Culture, and Real Wellness in the Digital Age

EP 155 - How to name, where to find, what to pick and how to enjoy - food

EP 154 - Passport to Flavor: What its like cooking on a private yacht with Chef Abby Cheshire

EP 153 - 57 Good Steps To a Great Fitlife

EP 152 - I Went to Italy's White Truffle Festival. Here's What I Learned

EP 151 - Redefining Social Drinking: A Zero-Proof Lifestyle with Sam Moore

EP 150 - Eating Well Without the Weight of Perfection

EP 149 - The One Decision That Will Change Your Wellness Journey

EP 148 - Stress-Free Aging: EU Rituals to Ditch Hustle Culture

EP 147: Why removing artificial colors isn't enough: The top 10 issues in food that deserve our attention

EP 146 - What supplements do I REALLY need and why is liposomal encapsulation one to watch - with Dr. Thomas Levy

EP 145 - Top 10 TikTok Food Myths Debunked

EP 144: Emotional Eating & Hormones: Craving Control in Real Life

EP 143: Why Intuitive Eating Might Not Be Your Best Bet for Health and Muscle in Midlife

EP 142: How to Eat to Build Muscle and Burn Fat After 40

EP 141: Cooking Up Confidence and Vitality: Why your future is on the end of your fork

EP 140 - Protein questions answered: How Much and What Kind of Protein to Thrive?

EP 139 - HRT or Natural? Navigating Menopause Your Way

EP 138 - Detox without the Drama: How to easily release toxins every day for a healthier life

EP 137 - The Middle Age Revival with Mimi Ison

EP 136 - A Woman's Health Mashup: highlights from The Real Dish

Ep 135: Breaking Barriers at 72 with Bodybuilder Renee Landers

Ep 134 - FOODPRENEURS: In the HOT seat with David Figueroa, Founder of Melinda's Sauces

EP 133 - How the Queen of Eating Clean is re-shaping a generation: Dishing with Tosca Reno

EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY BEHIND SPORTS RESEARCH

EP 131 - Is the carnivore diet good for you? With board certified cardiologist Dr. Jack Wolfson

EP 130 - How to uplevel your energy and keep the energy vampires away

EP 129 - The Midlife Makeover Summit

EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH FROM MY GENETIC TEST

EP 127 - How to BIOptimize your health, With Wade LightHeart, co-founder, BIOptimizers

EP 126 - The Sticky Caramel Mindset - Why it's the secret sauce to health goal success

EP 125 - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin Pamensky

EP 124 - Your GENES hold the keys The story your genetic blueprint can reveal about your optimal health

EP 123 - Stress is Eating You Alive: How to keep cortisol from aging you prematurely and ruining your life

EP 122: Mastering fat and weight loss without semaglutides (aka Ozempic)

EP 121: Why HGH helps us age better and how to replenish it safely

EP 120 - The dangers of mercury: How to avoid it and protect your brain from it

EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3's

EP 118 - Feed your brain: How to boost mental health with better food and hydration

EP 117 - Unbreakable Strength: How muscle saves this trainer's life

EP 116 - How to meal prep for success: Change your life, your wallet and your waistline

EP 115 - Armor Up Your Immune System with Food

EP 114 - Forever Chemicals: How to avoid becoming the walking dead

EP 113 - Nutrition Mythbusters - Debunking the top 5 myths in food today

EP#112 - What's the deal with Apeel - Coatings on your fresh produce

EP 111 - Reduce, Reuse and Upcycle - Preventing Waste and Driving Innovation with the Upcycled Food Association

EP 110 - Psychedelic Mushroom Microdosing with Retreat founder Cori Sue Morris

EP 109 - Reversing childhood obesity: Lifestyle habits make the difference with Dr. Sheila Carroll

EP 108 - From Clif Bars to wine + honey The future of sustainability in Napa Valley with Clif Family

EP 107 - Lettuce Not Waste - Tips for Keeping Produce out of Landfills

EP 106 - Overcoming Crohn's Disease with Mr. America, Peter Nielsen

EP 105 - The Miracle of Light Therapy

EP 104 - Making a 3x Ms. Olympia Champion- Behind the physique and mindset of Andrea Shaw

EP 103 - 7 Hacks to Help You Get in the Best Shape (and not one is about exercise)

EP 102 - The Perfect 10: A bite-sized mashup of the last 10 episodes

EP 101- Happiness U: How your mindset can make you happier

EP 100 - Flexing with White House Chef Andre Rush

EP 99 - Fittest ever at 53: Why I did my first NPC bikini competition at this age

EP 98 - Hashimoto's disease: How to have a healthy thyroid

EP 97 - Never Binge Again - How to break out of the prison of overeating

EP 96 -Fit and FAB over 50 - The keys to getting that killer physique with Melissa Neill

EP 95 - A Longer, Better Life by Fasting - Mimicking with Dr. Joseph Antoun

EP 94 - Your Gut-Skin Connection - How to prevent breakouts at all ages

EP 93 - Grab a seat at the Chef's Table: Ask Dennis Littley

EP 92 - 10 Tips to Meal Prep For Success and How It Will Change Your Life

EP 91 – How to eat for your body's needs with Risa Groux

EP 90 - Let the juice flow -How to nurture creativity and confidence with Genein Letford

Ep 89 - It's more than skin deep - What your largest organ is saying about your health

EP 88 - How to age gracefully using the whole toolbox of health

EP 87 - Why You're Not Sleeping and How to Fix It

EP 86 - Is your gut ready for COVID-19?

EP 85 - The Top 7 Habits for Longevity and a Forking Good Life, with Dave Sherwin

EP 84 - A Summary of The Last 5 Episodes- Everything you need to know

EP 83 - How an Olympic champion overcame near death with seed oils_ The story of Andreas Wecker

EP 82 - Crush the COVID 15 - 10 Important Habits to Help Weight Loss and Get Summer-ready

EP 81 - The Deep Dive - How Sena Sea Does Seafood Sustainably

EP 80 - Grapes Don't Lie - What to Watch Out for when Choosing Wine

EP 79 - The World Peace Prescription - 6 Mood-Boosting Foods for Happier Humans

EP 78 - The Vitamin D Disgrace & the Great Cholesterol Myth with Dr. Jonny Bowden

EP 77 - This Year's Fitness Trends for the Heart Pump – Part 2 with Lori Corbin

EP 76 - This Year's Fitness Trends for the Heart Pump – Part 1 with Lori Corbin

EP 75 - Let's Talk About Sex -How to Align Your Hormones and Light Some Fires

EP 74 - 7 Ways to Start the Year on the Right Fork

EP 73 - Flavor + Family = Holiday Traditions

EP 72 - The Glutathione Revolution - Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

EP 71 - What am I missing - Empowering your overall well-being with Bernadette Judge, RN

EP 70 - Getting the Most out of Thanksgiving with Christine Pittman

EP 69 - In the Belly of Restaurant Life Today_ With Celebrity Chef Bruce Kalman

EP 68 - Top 10 countdown: Bite-Sized Tips for Better Health

EP 67 - No Fake News, Just Real Forking Change

EP 66 - Overcoming Adversity, Pain and Fear with Relentless Courage With Tana Amen

EP 65 - Happy Hormones - Managing Menopause with Food & Lifestyle

EP 64 - 8 Food Safe, Zero Food Waste Tips for Smart Citizens