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Episode #33 (Season 11) - The Message That Quieted My Head"

2

Episode #32 (Season 11) - "Playing God in Meetings"

3

Episode #31 (Season 11) - "Quick BB Quiz // Getting Rid of Anxiety"

4

Episode #30 (Season 11) - "The Reason I'm Sober, Simplified and Condensed"

5

Episode #29 (Season 11) - "Take a Big Book Quiz"

6

Episode #28 (Season 11) - "Bleeding Deacons and Elder Statesmen"

7

Episode #27 (Season 11) - "If Relapse Is Part Of Your Story"

8

Episode #26 (Season 11) - "We Always Concentrate On What We're Interested In"

9

Episode #25 (Season 11) - "The Maze"

10

SPECIAL EPISODE - "Form Verses Substance"

11

Episode #23 (Season 11) - "Self-Will Before Drinking"

12

Episode #22 (Season 11) - "Music. Music. Music."

13

Episode #21 (Season 11) - "Our Real Purpose"

14

Episode #20 (Season 11) - "Not Interested in Being in a Good Mood"

15

Episode #19 (Season 11) - "Promises, Promises"

16

Episode #18 (Season 11) - "When Trying to Be Spiritual Makes Me Unspiritual"

17

Episode #17 (Season 11) - The Amazingly Positive Result of Doing Inventories"

18

Episode #16 (Season 11) - "No Position To Judge"

19

Episode #15 (Season 11) - "The Love That Actually Heals You"

20

Episode #14 (Season 11) - "Burning Up Energy Foolishly"

21

Episode #13 (Season 11) - "God is ONLY Good"

22

Episode #12 (Season 11) - "Actually Doing It or Talking About It?"

23

Episode #11 (Season 11) - "Patience"

24

Episode #10 (Season 11) - "Love of Life"

25

Episode #9 (Season 11) - "Sometimes Quickly..."

26

Episode #8 (Season 11) - "When Someone Makes No Sense"

27

Episode #7 (Season 11) - "I Get Why Some People Leave A.A."

28

Episode #6 (Season 11) - "What Does Being 'In Self' Mean?"

29

Episode #5 (Season 11) - "I Don't Talk About A.A. All Day"

30

Episode #4 (Season 11) - "This Day is Precious"

31

Episode #3 (Season 11) - "How I'm Navigating This Current World"

32

Episode #2 (Season 11) - "Teenage Alcoholism; My Story"

33

Episode #1 (Season 11) - "The Poor Little Big Book"

34

Episode #66 (Season 10) - "Step Twelve - What Does the Big Book Say?"

35

Episode #65 (Season 10) - "Step Eleven - What Does the Big Book Say?"

36

Episode #64 (Season 10) - "Step Ten - What Does the Big Book Say?"

37

Episode #63 (Season 10) - "Step Nine - What Does the Big Book Say?"

38

Episode #62 (Season 10) - "Step Eight - What Does the Big Book Say?"

39

Episode #61 (Season 10) - "Steps Six & Seven - What Does the Big Book Say?"

40

Episode #60 (Season 10) - "Step Five - What Does the Big Book Say?"

41

Episode #59 (Season 10) - "Step Four/Sex Powers - What Does the Big Book Say?"

42

Episode #58 (Season 10) - "Step Four/Fears - What Does the Big Book Say?"

43

Episode #57 (Season 10) - "Step Four/Resentments - What Does the Big Book Say?"

44

Episode #56 (Season 10) - "Step Four (Overview) - What Does the Big Book Say?"

45

Episode #55 (Season 10) - "Step Three - What Does the Big Book Say?"

46

Episode #54 (Season 10) - "Step Two - What Does the Big Book Say?"

47

Episode #53 (Season 10) - "Step One: What Does the Big Book Say?"

48

Episode #52 (Season 10) - "The Problem Gets Removed: What Does the Big Book Say?"

49

Episode #51 (Season 10) - "Introduction: What Does the Big Book Say?

50

Episode #50 (Season 10) - "Taking Someone Through Step Four"

51

Episode#49 (Season 10) - "On What Do I Spend My Time?"

52

Episode #48 (Season 10) - "No Answers When I'm Blocked"

53

Episode #47 (Season 10) - "The Priceless Currency"

54

Episode #46 (Season 10) - "The Brain Doesn't Reach the Heart"

55

Episode #45 (Season 10) - "How I Simplified AA"

56

Episode #44 (Season 10) - "Back to the Truth"

57

Episode #43 (Season 10) - "Quiet Pivotal Moments"

58

BONUS (From 2020) - "New Years Eve"

59

Episode #41 (Season 10) - "Episode For Artists"

60

Episode #40 (Season 10) - "The Truth is Enough"

61

Episode#39 (Season 10) - "Step Eleven, All Day"

62

BONUS: Episode #38 (Season 10) - "From 2022 - Celebrating the Holidays"

63

BONUS: Episode #37 (Season 10) - "From 2021 - Eliminating Anxiety at Holiday Gatherings"

64

BONUS: Episode #36 (Season 10) - "First Holidays Sober" (From 2023)

65

BONUS: Episode #35 (Season 10) - "The Need to Clean House First"

66

Episode #34 (Season 10) - "I am Hurting"

67

BONUS: Episode #33 (Season 10) - "Higher Self / Lower Self"

68

Episode #32 (season 10) - "What's My Attitude this Holiday Season?"

69

Episode #31 (Season 10) - "Recovered/Recovering"

70

Episode #30 (Season 10) - "Check Your Thoughts"

71

Episode #29 (Season 10) - "The Sarcastic Big Book is Brutal"

72

Episode #28 (Season 10) - "A Big Book Study Unlike Any Other"

73

Episode #27 (Season 10) - "Racing Thoughts?"

74

Episode #26 (Season 10) - "How Do I Know If I'm Currently Practicing Step Three?"

75

Episode #25 (season 10) - "Peace Within a Storm"

76

Episode #24 (Season 10) - "Results of Not Forcing Things"

77

Episode #23 (Season 10) - "You Don't Have to Drink Again to Get This"

78

Episode #22 (Season 10) - "What Happened to the Message?"

79

Episode #21 (Season 10) - "What Causes Me Stress"

80

Episode #20 (Season 10) - "I Think AA is Incredible"

81

Episode #19 (Season 10) - "Celebrating the Holidays"

82

Episode #18 (Season 10) - "My Musical Analogy For Life"

83

Episode #17 (Season 10) - "I Can Change How I Feel About Today"

84

Episode #16 (Season 10) - "Good at Being Mad and Sad"

85

Episode #15 (Season 10) - "I'm Fired Up About Life Itself"

86

Episode #14 (Season 10) - "Not Making AA My Entire Life"

87

Episode #13 (Season 10) - "The Simple Fear Removal Tool"

88

Episode #12 (Season 10) - "Huge Things Taken Out of Context in the Big Book"

89

Episode #11 (Season 10) - "Beating Myself Up is Selfish"

90

Episode #10 (Season 10) -"A Certain Simple Attitude"

91

Episode #9 (Season 10) - "The Most Effective Ways I'm of Service"

92

Episode #8 (Season 10) - "Lonely and Horny"

93

Episode #7 (Season 10) - "Am I Playing God Again?"

94

Episode #6 (Season 10) - "Chisel Away at Things That Don't Look Like God"

95

Episode #5 (Season 10) -"Today is My AA Anniversary"

96

Episode #4 (Season 10) - "Am I Making This Hard For My Sponsee?

97

Episode #3 (Season 10) - "Thoughts on Spiritual Arrogance, and the One Thing to Practice"

98

Episode #2 (Season 10) - "Why AA Seems Like a Cult to Some People"

99

Episode #1 (Season 10) - "Anniversary of Health Scare/Living with Chronic Pain"

100

Episode #70 (Season 9) - "Do You Think God Wants You to Be Happy?"

101

Episode #69 (Season 9) - "Get Out of False Self, Not Higher Self"

102

Episode #68 (Season 9) - "Why Early Sobriety Was So Hard For Me"

103

Episode #67 (Season 9) - "Not God's Will"

104

Episode #66 (Season 9) - "My Soul Recognizes the Truth"

105

Episode #65 (Season 9) - All of Life is a Living Amends"

106

Episode #64 (Season 9) - "You Can Get Through Anything"

107

Episode #63 (Season 9) - "In Case You Need Encouragement"

108

Episode #62 (Season 9) - "Describing Spiritual Things Doesn't Make Me Spiritual" "

109

Episode #61 (Season 9) - "Relationships"

110

Episode #60 (Season 9) - "Getting Sober, and Sponsoring, at a Young Age"

111

Episode #59 (Season 9) - "The Big Book's Daily Suggestions"

112

Episode #58 (Season 9) - "Sadness is a Part of Life"

113

Episode #57 (Season 9) - "What is the Alcoholic Mind, According to the Big Book?"

114

Episode #56 (Season 9) - "Greeting Fear With Love"

115

Episode #55 (Season 9) - "Keeping the Brain Quiet"

116

Episode #54 (Season 9) - "What is Actually True?"

117

Episode #53 (Season 9) - "No Longer Living in Fear"

118

Episode #52 (Season 9) - "Being of Service By Saying No"

119

Episode #51 (Season 9) - "I'm Nothing Without God"

120

Episode #50 (Season 9) - "God Gave Us Brains"

121

Episode #49 (Season 9) - "Eliminating Stress"

122

Episode #48 (Season 9) - "Grateful I Have No Desire to Drink Today"

123

Episode #47 (Season 9) - "Step 11, All Day, Every Day"

124

Episode #46 (Season 9) - "Can Musicians Stay Sober? Yes."

125

Episode #45 (Season 9) - "AA is Not Just the Meetings I Attend"

126

Episode #44 (Season 9) - "A Solitary Principle"

127

Episode #43 (Season 9) - "Analyzing Myself to Death" (Rebroadcast)

128

Episode #42 (Season 9) - "How I Go Through the Day When I'm Not Feeling Well" (Rebroadcast)

129

Episode #41 (Season 9) - "The Sarcastic Big Book" (Rebroadcast)

130

Episode #40 (Season 9) - "Am I Complicating This?"

131

Episode #39 (Season 9) - "Problems With Describing God as a 'He'"

132

Episode #38 (Season 9) - "God is Right Here"

133

Episode #37 (Season 9) - "SPECIAL EPISODE - All 'Form Versus Substance' Episodes"

134

Episode #36 (Season 9) - "The Most Valuable Currency"

135

Episode #35 (Season 9) - "How To Prevent Relapse, According to AA"

136

Episode #34 (Season 9) - "Blocking People on My Phone"

137

Episode #33 (Season 9) - "Fear is a Lie"

138

Episode #32 (Season 9) - "How I Dumb it Down"

139

Episode #31 (Season 9) - "We Are Responsible For Our Own Experience!"

140

Episode #30 (Season 9) - "Feeling Multiple Emotions At Once"

141

Episode #29 (Season 9) - "Feeling Disconnected From the Fellowship"

142

Episode #28 (Season 9) - "Do You Really Live and Let Live?"

143

Episode #27 (Season 9) - "What is a True Friend?"

144

Episode #26 (Season 9) -"Not Going To Meetings is Not Always Bad"

145

Episode #25 (Season 9) - "Navigating Bad News"

146

Episode #24 (Season 9) - "Spiritual Freedom"

147

Episode #23 (Season 9) - "I Answer Questions From Listeners"

148

Episode #22 (Season 9) - "The Common and Confusing Message That Almost Killed Me"

149

Episode #21 (Season 9) - "Why So Many People Hate Step Four"

150

Episode #20 (Season 9) - "Doing Step Four Through the Lens of Self"

151

Episode #19 (Season 9) - "Shouldering the Burden of a Sponsee"

152

Episode #18 (Season 9) - "Your Thoughts. Just Your Thoughts."

153

Episode #17 (Season 9) - "We Say, 'I'm Sorry'"

154

Episode #16 (Season 9) - "Plus Signs or Minus Signs"

155

Episode #15 (Season 9) - "How to Completely Avoid Drama"

156

Episode #14 (Season 9) - "When I'm Feeling Afraid, Anxious, or Confused"

157

Episode #13 (Season 9) - "One Day to Live"

158

Episode #12 (Season 9) - "The Seventh Step Prayer in Detail"

159

Episode #11 (Season 9) - "The Question That Guides Me"

160

Episode #10 (Season 9) - "Am I Practicing Step Three?"

161

Episode #9 (Season 9) - "The Purpose of Your Current Challenge"

162

Episode #8 (Season 9) - "No One Does This For You"

163

Episode #7 (Season 9) - "Should I Listen to Everyone in AA?"

164

Episode #6 (Season 9) - "Mood Swings and Anxiety"

165

Episode #5 (Season 9) - "Am I Living a Life That Was Worth Saving?"

166

Episode #4 (Season 9) - "Talk to God All Day"

167

Episode #3 (Season 9) - "How I Stopped Beating Myself Up"

168

Episode #2 (Season 9) - "The Simple Reason AA Used to Not Work For Me"

169

Episode #1 (Season 9) - "Do I Honor Principles or People?"

170

Episode #60 (Season 8) - "Self Can't See Love"

171

Episode #59 (Season 8) - "The Pier of Principles Over the Ocean of Life" (Bonus)

172

Episode #58 (Season 8) - "How I Take People Through Step Four"

173

Episode #57 (Season 8) - "When We Face Indecision"

174

Episode #56 (Season 8) - "AA is So Much Bigger Than the Meetings I Attend"

175

Episode #55 (Season 8) - "Raise the Ceiling of Compassion"

176

Episode #54 (Season 8) - "The Big Book's Daily Suggestions"

177

Episode #53 (Season 8) - "It's More Like, 'Get Out of Lower Self'"

178

Episode #52 (Season 8) - "People Pleasing Isn't Loving"

179

Episode #51 (Season 8) - "Love God More Than Your Problems"

180

Episode #50 (Season 8) - "Not Stuck With Selfishness!"

181

Episode #49 (Season 8) - "Two Very Helpful (But Boring) Things"

182

Episode #48 (Season 8) - "I Was Scared, Lonely, Horny, and Confused"

183

Episode #47 (Season 8) - "Should We Accept Everything?"

184

Episode #46 (Season 8) - "Outgrow Fear With Action"

185

Episode #45 (Season 8) - "Why I Became Verbally Affectionate"

186

Episode #44 (Season 8) - "You Write the Music"

187

Episode #43 (Season 8) - "Better Than Our Plans"

188

Episode #42 (Season 8) - "The Third Step Prayer"

189

Episode #41 (Season 8) - "Divine Discontentment, Revisited"

190

Episode #40 (Season 8) - "We Should Use Our Brains"

191

Episode #39 (Season 8) - "Love Must Travel"

192

Episode #38 (Season 8) - "Overthinking"

193

Episode #37 (Season 8) - "SPECIAL EPISODE - The Entire Form Versus Substance Series"

194

Episode #36 (Season 8) - "Are You Annoyed By People's Shares?"

195

Episode #35 (Season 8) - "People Still Deserve Love When I'm Struggling"

196

Episode #34 (Season 8) - "What Are the Principles I Practice?

197

Episode #33 (Season 8) - "The Mental Diet"

198

Episode #32 (Season 8) - "Words of Encouragement For Anyone Who Needs It"

199

Episode #31 (Season 8) - "I Will Pray With You"

200

Episode #30 (Season 8) - "Fear Sucks"

201

Episode #29 (Season 8) - "After Years of Sobriety, I Believe One Thing Actually Matters"

202

Episode #28 (Season 8) - "May You Find Him Now"

203

Episode #27 (Season 8) - "Loneliness"

204

Episode #26 (Season 8) - "Not Obligated to Everyone"

205

Episode #25 (Season 8) - "Feeling Peace in Uncertainty"

206

Episode #24 (Season 8) - "It's Not a Pink Cloud"

207

Episode #23 (Season 8) - "This is Really All About Love"

208

Episode #22 (Season 8) - "The Straight Line Through the Maze"

209

Episode #21 (Season 8) - "I Learned to Love Other People Until I Could Learn to Love Myself"

210

Episode #20 (Season 8) - "Not An Overnight Matter"

211

Episode #19 (Season 8) - "God is Available Right Now"

212

Episode #18 (Season 8) - "Thinking of God Throughout the Day"

213

Episode #17 (Season 8) - "Many Ways Of Causing Harm"

214

Episode #16 (Season 8) - "Struggling with Step One"

215

Episode #15 (Season 8) - "'Contrary Action' Just Means I Don't Want to Do It"

216

Episode #14 (Season 8) - "Why Don't More People Experience the Promises?"

217

Episode #13 (Season 8) - "I'm Always Taking Countless Things For Granted"

218

Episode #12 (Season 8) - "The 'Dogs in the House' Analogy"

219

Episode #11 (Season 8) - "A Quick Guide to Sponsorship According to Big Book"

220

Episode #10 (Season 8) - "The Right Thoughts Never Race"

221

Episode #9 (Season 8) - "Just Admit It When You Are Sad or Mad"

222

Episode #8 (Season 8) - "A Willingness to Serve Others That is Excessive"

223

Episode #7 (Season 8) - "How Often Do You think About God?"

224

Episode #6 (Season 8) - "What is God's Role For Me Today?"

225

Episode #5 (Season 8) - "Getting Out of the Way of God's Light"

226

Episode #4 (Season 8) - "What's My Mentality This Holiday Season?"

227

Episode #3 (Season 8) - "Only the Heart Reaches the Heart"

228

Episode #2 (Season 8) - "Higher Self Versus the Lower Self"

229

Episode #1 (Season 8) - "How I Stopped Complicating Everything"

230

Episode #30 (Season 7) - "What Does the Big Book Say? - Part Sixteen - STEP TWELVE"

231

Episode #29 (Season 7) - "What Does the Big Book Say? - Part Fifteen - STEP ELEVEN"

232

Episode #28 (Season 7) - "What Does the Big Book Say? - Part Fourteen - STEP TEN"

233

Episode #27 (Season 7) - "What Does the Big Book Say? - Part Thirteen - STEP NINE"

234

Episode #26 (Season 7) - "What Does the Big Book Say? - Part Twelve - STEP EIGHT"

235

Episode #25 (Season 7) - "What Does the Big Book Say? - Part Eleven - STEPS SIX & SEVEN"

236

Episode #24 (Season 7) - "What Does the Big Book Say? - Part Ten - STEP FIVE"

237

Episode #23 (Season 7) - "My Bonus Thanksgiving Episode"

238

Episode #22 (Season 7) - "What Does the Big Book Say? - Part Nine - STEP FOUR: SEX"

239

Episode #21 (Season 7) - "What Does the Big Book Say? - Part Eight - STEP FOUR: FEAR"

240

Episode #20 (Season 7) - "What Does the Big Book Say? - Part Seven - STEP FOUR: RESENTMENTS"

241

Episode #19 (Season 7) - "What Does the Big Book Say? - Part Six - INTRO TO STEP FOUR"

242

Episode #18 (Season 7) - "What Does The Big Book Say? - Part Five - STEP THREE"

243

Episode #17 (Season 7) - "What Does The Big Book Say? - Part Four - STEP TWO"

244

Episode #16 (Season 7) - "What Does The Big Book Say? - Part Three - STEP ONE"

245

Episode #15 (Season 7) - "What Does the Big Book Say? - Part Two - THE PROBLEM GETS REMOVED"

246

Episode #14 (Season 7) - "What Does the Big Book Say? - Part One - Introduction"

247

Episode #13 (Season 7) - "The Truth About Being Mean"

248

Episode #12 (Season 7) - Morning Meditation/Get Out of the Way of God's Light"

249

Episode #11 (Season 7) - "Insanity According to the Big Book"

250

Episode #10 (Season 7) - "The State of the Nations"

251

Episode #9 (Season 7) - "Thoughts on Contrary Action"

252

Episode #8 (Season 7) - "Emails From Listeners"

253

Episode #7 (Season 7) - "How I Go Through The Day When I Don't Feel Good Inside"

254

Episode #6 (Season 7) - "Thoughts on My Sobriety Anniversary"

255

Episode #5 (Season 7) - "How To Never Get Frustrated With a Sponsee"

256

Episode #4 (Season 7) - "Confused and Overwhelmed by AA?"

257

Episode 3 (Season 7) - "You Don't Always Know What People Are Going Through"

258

Episode #2 (Season 7) - "The Confusing and Common Message That Kept Me Sick"

259

Episode #1 (Season 7) - "Feeling Bad After Doing a Fifth Step"

260

Episode #50 (Season 6) - "Pray With Me"

261

Episode #49 (Season 6) - "The Underrated Value of Sober Time"

262

Episode #48 (Season 6) - "The Most Powerful Action I Take"

263

Episode #47 (Season 6) - "God Is"

264

Episode #46 (Season 6) - "To Sex Partners, From The Sarcastic Big Book"

265

Episode #45 (Season 6) - "Sometimes Being Helpful is Saying No"

266

Episode #44 (Season 6) - "Celebrate People While They're Still Alive"

267

Episode #43 (Season 6) - "The Message is So Twisted"

268

Episode #42 (Season 6) - "Slowing a Racing Mind"

269

Episode #41 (Season 6) - "I'd Like to Normalize Struggling"

270

Episode #40 (Season 6) - "The Thought is a Lie"

271

Episode #39 (Season 6) - "The Unicorn"

272

Episode #38 (Season 6) - "STEP TWELVE: Form Versus Substance"

273

Episode #37 (Season 6) - "STEP ELEVEN: Form Versus Substance"

274

Episode #36 (Season 6) - "STEP TEN: Form Versus Substance"

275

Episode #35 (Season 6) - "STEP NINE: Form Versus Substance"

276

Episode #34 (Season 6) - "STEP EIGHT: Form Versus Substance"

277

Episode #33 (Season 6) - "STEP SEVEN: Form Versus Substance"

278

Episode #32 (Season 6) - "STEP SIX: Form Versus Substance"

279

Episode #31 (Season 6) - "STEP FIVE: Form Versus Substance"

280

Episode #30 (Season 6) - "STEP FOUR: Form Versus Substance"

281

Episode #29 (Season 6) - "STEP THREE: Form Versus Substance"

282

Episode #28 (Season 6) - "STEP TWO: Form Versus Substance"

283

Episode #27 (Season 6) - "STEP ONE: Form Versus Substance"

284

Episode #26 (Season 6) - "A Message from Listener a About the Big Book"

285

Episode #25 (Season 6) - "The Big Book Says To Let People Know You Are Sorry"

286

Episode #24 (Season 6) - "My Current Experience, Strength, and Hope"

287

Episode #23 (Season 6) - "I'm Frustrated/I'm Playing God Right Now"

288

Episode #22 (Season 6) - "Two Alternatives"

289

Episode #21 (Season 6) - "Now That I'm Sober, What is My Real Job?"

290

Episode #20 (Season 6) - "Just Thanking God for Some Things"

291

Episode #19 (Season 6) - "Make Plans, Just Have a Big Eraser Handy"

292

Episode #18 (Season 6) - "Take Another Big Book Quiz"

293

Episode #17 (Season 6) - "The Answers Will Come"

294

Episode #16 (Season 6) - "Complicating the Steps"

295

Episode #15 (Season 6) - "Things That Are Untrue"

296

Episode #14 (Season 6) - "Am I Playing God With a Sponsee?"

297

Episode #13 (Season 6) - "What Does The Big Book Really Say?"

298

Episode #12 (Season 6) - "The Big Book Study That Changed My Life"

299

Episode #11 (Season 6) - "It Doesn't Serve God For Me to Think About This"

300

Episode #10 (Season 6) - "Am I Accepting Things I Should Change? "

301

Episode #9 (Season 6) - "Dealing With Difficult People? Here's the Bird Analogy"

302

Episode #8 (Season 6) - "Do You Think You Deserve The Grace You've Received?"

303

Episode #7 (Season 6) - "Most Good Ideas Are Simple"

304

Episode #6 (Season 6) - "Response to an Email"

305

Episode #5 (Season 6) - "Why Do We Make Step Two So Hard For People?"

306

Episode #4 (Season 6) - "Deciding What Others Will Think"

307

Episode #3 (Season 6) - "Starve Your Defects"

308

Episode #2 (Season 6) - "My Guests are Kandice, Chelsea, and Dave"

309

Episode #1 (Season 6) - "Living Step Eleven"

310

Episode #60 (Season 5) - "What the Big Book Says About Using Our Brains"

311

Episode #59 (Season 5) - "Am I Freaking Out Right Now?"

312

Episode #58 (Season 5) - "Some Things That Block Me From God"

313

Episode #57 (Season 5) - "What Is This Spiritual Structure?"

314

Episode #56 (Season 5) - "Simple To Explain, Hard to Do"

315

Episode #55 (Season 5) - "My Life Has Become Manageable"

316

Episode 54 (Season 5) - "Some Thoughts About Amends"

317

Episode #53 (Season 5) - "Keep The Blinds Open"

318

Episode #52 (Season 5) - "I Trust God"

319

Episode #51 (Season 5) - "Does How I Spend My Time Matter To Me?"

320

Episode #50 (Season 5) - "The Simplicity of Step Two"

321

Episode #49 (Season 5) - "A Message to the Newcomer"

322

Episode #48 (Season 5) - "Intuition"

323

Episode #47 (Season 5) - "The Power to Carry It Out"

324

Episode #46 (Season 5) - "Some Really Fun Analogies"

325

Episode #45 (Season 5) - "Take Your Health Problems to Professionals"

326

Episode #44 (Season 5) - "Not Trying to Control Others"

327

Episode #43 (Season 5) - "There are Things That are Unacceptable"

328

Episode #42 (Season 5) - "Restless, Irritable, and Discontented"

329

Episode #41 (Season Five) - "The Power to Reason"

330

Episode #40 (Season 5) - "The Message Was a Mess"

331

Episode #39 (Season 5) - "Lightheartedness Praises God"

332

Episode #38 (Season 5) - "Some Simple Questions I Ask Myself"

333

Episode #37 (Season 5) - "How I Take People Through the Steps"

334

Episode #36 (Season 5) - "Results of a Simplified Message"

335

Episode #35 (Season 5) - "Truly Honoring Myself and Others"

336

Episode #34 (Season 5) - "Don't Accept Everything"

337

Episode #33 (Season 5) - "A Way To Look At Fear"

338

Episode #32 (Season 5) - "Love Has To Travel"

339

Episode #31 (Season 5) - "How I Talk to God"

340

Episode #30 (Season 5) - "An Email From a Listener"

341

Episode #29 (Season 5) - "I Felt Impatient and Lost"

342

Episode #28 (Season 5) - "Are You Outgrowing Fear?"

343

Episode #27 (Season 5) - "Casual Friday: Various Topics"

344

Episode #26 (Season 5) - "If I Were Entitled to the Grace I've Received..."

345

Episode #25 (Season 5) - "How I Take People Through Step Four"

346

Episode #24 (Season 5) - "Preparing Today"

347

Episode #23 (Season 5) - "Love is What Actually Matters"

348

Episode #22 (Season 5) - "In Case You Need Hope"

349

Episode #21 (Season 5) - "Do You Believe God Wants You To Be Happy?"

350

Episode #20 (Season 5) - "The Sarcastic Big Book"

351

Episode #19 (Season 5) - "There Really is a Solution"

352

Episode #18 (Season 5) - "We Come To Rely Upon It"

353

Episode #17 (Season 5) - "Sponsoring Shouldn't Be Stressful"

354

Episode #16 (Season 5) - "Checking Thoughts at the Door"

355

Episode #15 (Season 5) - "Do I Take Myself Too Seriously?"

356

Episode #14 (Season 5) - "Big Book Quiz, #13"

357

Episode #13 (Season 5) - "Our Little Plans and Designs"

358

Episode #12 (Season 5) - "Handle It Right Now"

359

Episode #11 (Season 5) - "I Love AA Meetings"

360

Episode #10 (Season 5) - "Changing the Song"

361

Episode #9 (Season 5) - "Times I'm Really Struggling"

362

Episode #8 (Season 5) - "What Helped Me Stop Freaking Out"

363

Episode #7 (Season 5) - "Freaking Out"

364

Episode #6 (Season 5) - "How the Original Message is Reversed"

365

Episode #5 (Season 5) - "God Gave Us Brains"

366

Episode #4 (Season 5) - "No Defects Come From Love"

367

Episode #3 (Season 5) - "People Pleasing is Actually Selfish"

368

Episode #2 (Season 5) - "Big Book Quiz #12"

369

Episode #1 (Season 5) - "Big Book Quiz #11"

370

Episode #60 (Season 4) - "A Map To Use Daily"

371

Episode #59 (Season 4) - "Beating Myself Up"

372

Episode #58 (Season 4) - "The Big Book Says We Lose The Alcoholic Mind"

373

Episode #57 (Season 4) - "Other Simple Steps"

374

Episode #56 (Season 4) - "Only One Simple Job No Matter What"

375

Episode #55 (Season 4) - "My Journey With God, Part Three"

376

Episode #54 (Season 4) - "My Journey With God, Part Two"

377

Episode #53 (Season 4) - "My Journey With God"

378

Episode #52 (Season 4) - "Focus on Love"

379

Episode #51 (Season 4) - "Some Thoughts About Gratitude"

380

Episode #50 (Season 4) - "Playing God Blocks God"

381

Episode #49 (Season 4) - "Fear of Sharing in Meetings"

382

Episode #48 (Season 4) - "Trying to Fix What's Normal"

383

Episode #47 (Season 4) - "I Love the Steps"

384

Episode #46 (Season 4) - "Preventing Relapse According to the Big Book"

385

Episode #45 (Season 4) - "Outgrowing Your Sponsor"

386

Episode #44 (Season 4) - "Not Needing to Know the Future"

387

Episode #43 (Season 4) - "A Simple Meditation"

388

Episode #42 (Season 4) - "Giving Others Some of the Grace I Receive"

389

Episode #41 (Season 4) - "13th Steppers"

390

Episode #40 (Season 4) - "Simple Daily Directions Read Out of the Big Book"

391

Episode #39 (Season 4) - "The First Two Times I Was Sober on Christmas" - A Bonus Holiday Episode

392

Episode #38 (Season 4) - "I've Remained Fired Up!"

393

Episode #37 (Season 4) - "I Love Alcoholics Anonymous"

394

Episode #36 (Season 4) - "The Difference Between Utterly and Partially"

395

Episode #35 (Season 4) - "Some Beliefs About What God's Will is Not"

396

Episode #34 (Season 4) - "The Courage to Change the Things I Can"

397

Episode #33 (Season 4) - "Conscious Contact With God"

398

Episode #32 (Season 4) - "What the Big Book Says About Step Five"

399

Episode #31 (Season 4) - "These Little Important Moments"

400

Episode #30 (Season 4) - "The Simplicity of What I Practice"

401

Episode #29 (Season 4) - "Supply the Opposite"

402

Episode #28 (Season 4) - "Do I Behave Selfishly in Meetings?"

403

Episode #27 (Season 4) - "Things the Big Book Suggests I Do Every Day"

404

Episode #26 (Season 4) - "Wise Activity and Wise Relaxation"

405

Episode #25 (Season 4) - "God Has Entered Into Our Hearts"

406

Episode #24 (Season 4) - "Happy Thanksgiving"

407

Episode #23 (Season 4) - "Reasons I Struggled in Early Sobriety"

408

Episode #22 (Season 4) - "Do You Get Anxious About Leading a Meeting?"

409

Episode #21 (Season 4) - "Allowing Yourself to Feel Sadness"

410

Episode #20 (Season 4) - "Mislabeled Information"

411

Episode #19 (Season 4) - "Always On the Clock"

412

Episode #18 (Season 4) - "God Can Remove Self"

413

Episode #17 (Season 4) - "No One Wants To Be On Someone's Fourth Step"

414

Episode #16 (Season 4) - "Analyzing Oneself Constantly"

415

Episode #15 (Season 4) - "Focus on Love"

416

Episode #14 (Season 4) - "What If You Knew You Only Had One Day Left?"

417

Episode #13 (Season 4) - "Am I Altering the Recipe?"

418

Episode#12 (Season 4) - "Being Guided By Love"

419

Episode #11 (Season 4) - "Early Sobriety Was Not Easy"

420

Episode #10 (Season 4) - "Meditations for the Sake of Cheerfulness and Laughter"

421

Episode #9 (Season 4) - "What Long Term Sobriety Feels Like Today"

422

Episode #8 (Season 4) - "It Can't Be That Simple"

423

Episode #7 (Season 4) - "Thoughts That Must Go With Us Constantly"

424

Episode #6 (Season 4) - "Thoughts When I'm Feeling Low"

425

Episode #5 (Season 4) - "One Simple Principle to Practice"

426

Episode #4 (Season 4) - "Trusting and Relying Upon God"

427

Episode #3 (Season 4) - "The 12 Steps Have Changed Me"

428

Episode #2 (Season 4) - "When I'm Afraid, Anxious, or Confused"

429

Episode #1 (Season 4) - "AA is So Much Bigger Than Just the Meetings I Attend"

430

Episode #80 (Season 3) - "To be Helpful..."

431

Episode #79 (Season 3) - "Should There Be Long Breaks Between Each of the Steps?"

432

Episode #78 (Season 3) - "Getting Discouraged by Sponsorship"

433

Episode #77 (Season 3) - "The 12 Steps"

434

Episode #76 (Season 3) - "An Alcoholic Mind"

435

Episode #75 (Season 3) - "Imposing My Will on Others"

436

Episode #74 (Season 3) - "Feeling Pressured by People in the Fellowship"

437

Episode #73 (Season 3) - "Practicing These Principles at Home"

438

Episode #72 (Season 3) - "The Problem and the Plot"

439

Episode #71 (Season 3) - "How I Began to Forgive Myself"

440

Episode #70 (Season 3) - "Greeting Fear With Love"

441

Episode #69 (Season 3) - "Confusion About Recovered vs. Recovering"

442

Episode #68 (Season 3) - "Taylor and Dave Talk About Feeling Safety in AA"

443

Episode #67 (Season 3) - "An Evil and Corroding Thread"

444

Episode #66 (Season 3) - "The Essentials of Recovery"

445

Episode #65 (Season 3) - "Describing Alcoholism to the Newcomer"

446

Episode #64 (Season 3) - "Taking Someone Through Step Four"

447

Episode #63 (Season 3) - "More with Dave"

448

Episode #62 (Season 3) - "My Guest is Hailee"

449

Episode #61 (Season 3) - "My Guest is Dave"

450

Episode #60 (Season 3) - "Love is the Only Thing I Should Take Personally"

451

Episode #59 (Season 3) - “Some Things for Which I’m Grateful"

452

Episode #58 (Season 3) - "Doing Step Four in One Day"

453

Episode #57 (Season 3) - "Waking Up Without Fear"

454

Episode #56 (Season 3) - "The Fear That God's Will For Me is Negative"

455

Episode #55 (Season 3) - "Am I Looking at This World Selfishly?"

456

Episode #54 (Season 3) - "Confused About the Word, 'Harm?' What is its Opposite?"

457

Episode #53 (Season 3) - "Relationships in Sobriety"

458

Episode #52 (Season 3) - "Radical Acceptance"

459

Episode 51 (Season 3) - "A Handful of Various Thoughts About Recovery"

460

Episode #50 (Season 3) - "People Can Tell How Grateful I Am"

461

Episode #49 (Season 3) - "The Simple Fix"

462

Episode #48 - "Principles to Practice When Someone Offends Me"

463

Episode #47 (Season 3) - "Various Humorous Meditations"

464

Episode #46 (Season 3) - "Getting Spiritually Arrogant"

465

Episode #45 (Season 3) - "Do or Think Something Loving Right Now"

466

Episode #44 (Season 3) - "Big Book Quiz, #10"

467

Episode #43 (Season 3) "True Independence"

468

Episode #42 (Season 3) - "People Pleasing Verses Actually Helping"

469

Episode #41 (Season 3) - "Big Book Quiz, #9"

470

Episode #40 (Season 3) - "Why Continue Going to Meetings?"

471

Episode #39 (Season 3) - "Tomorrow's Not Promised"

472

Episode #38 (Season 3) - "Big Book Quiz, #8"

473

Episode #37 (Season 3) - "How is My Spiritual Condition?"

474

Episode #36 (Season 3) - "Big Book Quiz, #7"

475

Episode #35 (Season 3) - "Doing the Steps Quickly"

476

Episode #34 (Season 3) - "Just Apply What You Already Know"

477

Episode #33 (Season 3) - "Big Book Quiz, #6"

478

Episode #32 (Season 3) - "Big Book Quiz, #5"

479

Episode #31 (Season 3) - "Why I'm a Big Book Thumper"

480

Episode #30 (Season 3) - "How Do I Avoid Drama?"

481

Episode #29 (Season 3) - "Big Book Quiz, #4"

482

Episode #28 (Season 3) "Big Book Quiz, # 3"

483

Episode #27 (Season 3) - "Just Some Things For Which I'm Grateful"

484

Episode #26 (Season 3) - "On What Am I Focused?"

485

Episode #25 (Season 3) - "Restored to Sanity"

486

Episode #24 (Season 3) - "Am I Trying to Run the Show?"

487

Episode #23 (Season 3) - "Projecting My Defects On Beliefs About God"

488

Episode #22 (Season 3) - "A Simple and Sustainable Message"

489

Episode #21 (Season 3) - "If You're Hurting, I Made This for You"

490

Episode #20 (Season 3) - "Big Book Quiz, #2"

491

Episode #19 (Season 3) - "What Does Prayer Do?"

492

Episode #18 (Season 3) - "Unsolicited Advice About Medication Kills People"

493

Episode #17 (Season 3) - "Love is Always Constructive, and It Must Travel"

494

Episode #16 (Season 3) - "Being a 'Tommy-Topper'"

495

Episode #15 (Season 3) - "Time: The Most Valuable Currency We Have"

496

Episode #14 (Season 3) - "The Person Who Signs My Checks is Not My Employer"

497

Episode #13 (Season 3) - "Playing God With Sponsees"

498

Episode #12 (Season 3) - "Being Stuck on Step Nine is a Step Three Issue"

499

Episode #11 (Season 3) - "My Guest is Ian"

500

Episode #10 (Season 3) - "Trying to Prevent Others from Relapsing"

501

Episode #9 (Season 3) - "A Recipe for Misery That Works Really Well"

502

Episode #8 (Season 3) - "Early Sobriety (My First Episode, Reposted)"

503

Episode #7 (Season 3) - "Boredom"

504

Episode #6 (Season 3) - "Two Fold Malady"

505

Episode #5 (Season 3) - "Dumbing it Down"

506

Episode #4 (Season 3) - "Dealing With Fear"

507

Episode #3 (Season 3) - "But What is Selfish?"

508

Episode #2 (Season 3) - "My First Experience With the Third Step Prayer"

509

Episode #1 (Season 3) - "Relapse Prevention According to AA"

510

Episode 80 (Season 2) - "Step Three, Line by Line"

511

Episode #79 (Season 2) - "My Personal Story Regarding School"

512

Episode #78 (Season 2) - "Am I Making People's Lives Harder?"

513

Episode #77 (Season 2) - "It's Way More Than Just An Inventory"

514

Episode #76 (Season 2) - "Nothing in Particular, It's 'Casual Friday'"

515

Episode #75 (Season 2) - "The Difference Between Making a Mistake and Doing Something Wrong"

516

Episode #74 (Season 2) - "Nonlinear Big Book Study"

517

Episode #73 (Season 2) - "The Key Ingredient"

518

Episode #72 (Season 2) - "The Original Big Book Manuscript"

519

Episode #71 (Season 2) - "Achieving Harmony No Matter What's Going On"

520

Episode #70 (Season 2) - "There is a Solution, Line by Line, Part 3"

521

Episode #69 (Season 2) - "There is a Solution, Line by Line, Part 2"

522

Episode #68 (Season 2) - "Chapter Two: There is a Solution, Line by Line, Part 1"

523

Episode #67 (Season 2) - "Trying Not to Think About It is Thinking About It"

524

Episode #66 (Season 2) - "Why I Went Through the Steps Very Quickly"

525

Episode #65 (Season 2) - Does That Come From the Fellowship or the Book?"

526

Episode #64 (Season 2) - "Letter From a Listener: The Obsession Has Returned"

527

Episode #63 (Season 2) - Knowing It Verses Living It"

528

Episode #62 (Season 2) - "The Principles of Steps Eight & Nine"

529

Episode #61 (Season 2) - "Playing God With a Sponsee's Amends"

530

Episode #60 (Season 2) - "The Profound Value of Humor"

531

Episode #59 (Season 2) - "The Simple Message That Set Me Free"

532

Episode #58 (Season 2) - "Is the Behavior of a Sponsee Hurting You? "

533

Episode #57 (Season 2) - "My Friend Joins the Big Meeting in the Sky"

534

Episode #56 (Season 2) - "What Am I Taking for Granted?"

535

Episode #55 (Season 2) - "Sex Conduct in My First Year"

536

Episode #54 (Season 2) - "Mental Strain"

537

Episode #53 (Season 2) - "Quieting Thoughts"

538

Episode #52 (Season 2) - "Have I Already Decided How Today Will Go?"

539

Episode #51 (Season 2) - "Quietly Playing God"

540

Episode #50 (Season 2) - "A Power That Will Keep Us Sober"

541

Episode #49 (Season 2) - "A Recipe for Misery"

542

Episode #48 (Season 2) - "Step 11 Reading"

543

Episode #47 (Season 2) - "Another Name for Fears"

544

Episode #46 (Season 2) - "I Know Meeting Makers Who Didn't Make It"

545

Episode #45 (Season 2) - "We Are Now on a Different Basis"

546

Episode #44 (Season 2) - "Boring Ol' Time"

547

Episode #43 (Season 2) - "Continuous Sobriety is Possible. And it Can Be Amazing."

548

Episode #42 (Season 2) - "Judging in Meetings"

549

Episode #41 (Season 2) - "If You're Struggling Today, I Made This For You"

550

Episode #40 (Season 2) - "The Best Gift"

551

Episode #39 (Season 2) - "Trying to Apply Spiritual Principles Before Cleaning House"

552

Episode #38 (Season 2) - "What Am I Actually Demonstrating?"

553

Episode #37 (Season 2) - "The Value of Today is Not Up to Anyone But Me"

554

Episode #36 (Season 2) - "The Simple Principle of Step Three"

555

Episode #35 (Season 2) - "Do I Miss the Chaos of the Alcoholic's Life?"

556

Episode #34 (Season 2) - "Sometimes Leaving is Loving"

557

Episode #33 (Season 2) - "Am I Adding or Subtracting?"

558

Episode #32 (Season 2) - "Who's Allowed in Your Inner Circle?"

559

Episode #31 (Season 2) - "This Feeling Will Pass"

560

Episode #30 (Season 2) - "The Lens of Recovery"

561

Episode #29 (Season 2) - "Would I Change Anything if I Only Had One More Day to Live?"

562

Episode #28 (Season 2) - "Why I Keep Going to Meetings"

563

Episode #27 (Season 2) - "How I Prepare for Holiday Parties"

564

Episode #26 (Season 2) - "How I Stopped Beating Myself Up"

565

Episode #25 (Season 2) - "It Doesn't Matter What Other People Are Doing"

566

Episode #24 (Season 2) - "Am I Minding My Own Business?"

567

Episode #23 (Season 2) - "Is Your Head Loud All the Time?"

568

Episode #22 (Season 2) - "Is My 'Help' Actually Hurting Others?"

569

Episode #21 (Season 2) - "I Wouldn't Still Be Sober Without These Things"

570

Episode #20 (Season 2) - "Going to New Meetings"

571

Episode #19 (Season 2) - "A Quick & Simple Fix"

572

Episode #18 (Season 2) - "Do You Feel Obligated to Your Higher Power?"

573

Episode #17 (Season 2) - "What is Special? It's Up to You"

574

Episode #16 (Season 2) - "Are We Really Powerless Over People, Places, and Things? Really?"

575

Episode #15 (Season 2) - "Being Present"

576

Episode #14 (Season 2) - "Growing Spiritually Has to Be My Top Priority"

577

Episode #13 (Season 2) - "Various Topics for 'Casual Friday'"

578

Episode #12 (Season 2) - "I Never Thought the Steps Would Work for Me"

579

Episode #11 (Season 2) - "Thoughts on Restarting or Finishing the Steps"

580

Episode #10 (Season 2) - "Am I Still Trying to Control Others?"

581

Episode #9 (Season 2) - "Am I Stressed Out?"

582

Episode #8 (Season 2) - "Reflections on the Anniversary of a Health Scare"

583

Episode #7 (Season 2) - "Passing It On"

584

Episode #6 (Season 2) - "A Vision For You"

585

Episode #5 (Season 2) - "We Get to Pursue a Life We Love"

586

Episode #4 (Season 2) - "How I Start Sponsoring Someone"

587

Episode #3 (Season 2) - "Dr Silkworth on 'Alcoholic Symptoms'"

588

Episode #2 (Season 2) - "What Should I Focus on All Day?"

589

Episode #1 (Season 2) - "It Works Better and Better"

590

Episode #400 - "My Wife Joins Me for the 400th Episode"

591

Episode #399 - "How Do I Stay Sober?"

592

Episode #398 - "Casual Friday (Various Topics)"

593

Episode #397 - "Thinking About Defects All Day?"

594

Episode #396 - "Fear, Social Anxiety & Other Things"

595

Episode #395 - "Pivotal Moments in Sobriety"

596

Episode #394 - "Freaking Out Because Everything is Okay"

597

Episode #393 - "The Only Thing That Actually Solves Problems"

598

Episode #392 - "Drama-Free Relationships Used to Seem Boring"

599

Episode #391 - "We Are Not Cured of Alcoholism"

600

Episode #390 - "My Personal Thoughts About Bill W."

601

Episode #389 - "This Applies to Everything, All Day""

602

Episode #388 - "The Corn Muffin Analogy”

603

Episode #387 - "Am I Blaming Everything on my Alcoholism?"

604

Episode #386 - "The Belief That God Doesn't Want Me to Be Happy"

605

Episode #385 - "Sifting Through Advice When I Was New"

606

Episode #384 - "Staying in the Moment"

607

Episode #383 - "Some of the Reasons Many People Dislike AA"

608

Episode #382 - "Big Book Quiz"

609

Episode #381 - "Use Common Sense"

610

Episode #380 - "Praying, Then Blocking God"

611

Episode #379 - "Properly Armed With Facts"

612

Episode #378 - "Playing God With Amazing Motives is Still Playing God"

613

Episode #377 - "Going Through The Big Book By Subject"

614

Episode #376 - "Am I Creating Peace Right Now?"

615

Episode #375 - "Is God's Will Boring?"

616

Episode #374 - "A Very Realistic Expectation"

617

Episode #373 - "Feeling Lost, Afraid, or Doubtful?"

618

Episode #372 - "Using Spiritual Talk as a Mask"

619

Episode #371 - "What I've Come to Believe About God"

620

Episode #370 - "Why Some People Hate Step Four"

621

Episode #369 - "Step Three in the Big Book, Line by Line"

622

Episode #368 - "Going Around Giving Your Opinion"

623

Episode #367 - "Am I Forgetting the Basics?

624

Episode #366 - "From Fear to True Independence"

625

Episode #365 - "We Are Supposed to Use Our Intelligence"

626

Episode #364 - "My Guest is Hilary, Part One"

627

Episode #363 - "Do I Feel Any Obligation to My Higher Power?"

628

Episode #362 - "I Wanted to Give Up"

629

Episode 361 - "Uncomplicate It Again"

630

Episode #360 - "How I Find Sponsees"

631

Episode #359 - "Simple Way to Tell If I'm Playing God"

632

Episode #358 - "No People to Please, No Lectures to Be Endured"

633

Episode #357 - "How Do I Get Rid of Fear?"

634

Episode #356 - "A Phrase in the Book I Took Out of Context For Years""

635

Episode #355 - "Every Interaction Counts!"

636

Episode #354 - "What's the Objective of the Steps?"

637

Episode #353 - "My Guest is Lucy"

638

Episode #352 - "Love is a Verb"

639

Episode #351 - "Am I Playing God in the Fellowship?"

640

Episode #350 - "Which is Louder to You? The Fellowship or the Book?"

641

Episode #349 - "What is the Purpose of a Relationship?"

642

Episode #348 - "Avoiding Drama"

643

Episode #347 - "When Plans 'Don't Work Out'"

644

Episode #346 - "The World is a Stage Filled With Actors Trying to Play the Role of Director"

645

Episode #345 - "Drastic Change"

646

Episode #344 - "How Much Effort Am I Putting Into My Sobriety?"

647

Episode #343 - "The World Actually Really Needs You"

648

Episode #342 - "Our Most Important Demonstration"

649

Episode #341 - "True Forgiveness"

650

Episode #340 - "Struggles with Meditation"

651

Episode #339 - "Focusing on Love Instead of Defects"

652

Episode #338 - "Am I Dwelling on My Defects?"

653

Episode #337 - "Cynicism Blocks Love"

654

Episode #336 - "Not Being Overcome by My Sponsee's Problems"

655

Episode #335 - "Spiritual Arrogance"

656

Episode #334 - "The Chains Fall Off"

657

Episode #333 - "The Twelve Steps Summarized"

658

Episode #332 - "Divine Discontentment"

659

Episode #331 - "Change is Friendly"

660

Episode #330 - The 13th Step"

661

Episode #329 - "My Wife Returns to Discuss ACA and AA"

662

Episode #328 - "Most Human Beings are Actors Trying to Be the Director"

663

Episode #327 - "Siding with the Negative"

664

Episode #326 - "Imperfection is a Realistic Expectation"

665

Episode #325 - "Sharing in Meetings"

666

Episode #324 - “Unnecessary Detail"

667

Episode #323 - "Avoiding Unnecessary Suffering"

668

Episode #322 - "The Doctor's Opinion About My Defects"

669

Episode #321 - "How I Keep a Quiet Mind"

670

Episode #320 - "One Simple Aim"

671

Episode #319 - "Acceptance or Endurance?"

672

Episode #318 - "The Roller Coaster of Early Sobriety "

673

Episode #317 - "Is Giving Unsolicited Advice Playing God?"

674

Episode #316 - "If I Follow a Cake Recipe I Won't End Up With Pizza"

675

Episode #315 - "The Simple Plot"

676

Episode #314 - "Accepting Compliments"

677

Episode #313 - "How to Be Miserable"

678

Episode #312 - "Love or Fear"

679

Episode #311 - "My guest is 'Jim.'"

680

Episode #310 - "Prayer Can Be as Simple as Remembering God"

681

Episode #309 - "My Car Wash Analogy"

682

Episode #308 - "Practice Sounds So Boring"

683

Episode #307 - "Are You Upset Your Loved Ones Don't Trust You Yet?"

684

Episode #306 - "Are You Freaking Out About Something Right Now?"

685

Episode #305 - "Let's Laugh At Ourselves"

686

Episode #304 - "Do You Believe You Can Do Everything Right and Still Relapse?

687

Episode #303 - "Quietly Playing God"

688

Episode #302 - "A Visual Tool I Use to Practice the Steps"

689

Episode #301 - "Do You Feel Like Giving Up?"

690

Episode #300 - "My Quiet Little 300th Episode Celebration"

691

Episode #299 - Sarcastic Meditations"

692

Episode #298 - "How Do I Deal With an Unwilling Sponsee?"

693

Episode #297 - "Starting a Conscience Contact"

694

Episode #296 - "Your Attitude Contains A Lot of Power"

695

Episode #295 - "What To Do Next"

696

Episode #294 - "Am I Still Making Everything About Me?"

697

Episode #293 - "How Many Amends Should I Make?"

698

Episode #292 - "Do You Think You're Stuck Being Selfish?"

699

Episode #291 - "Be More Loving Now"

700

Episode #290 - "My Guest is Taylor"

701

Episode #289 - "Am I Doing Step Four Without God?"

702

Episode #288 - "Feeling Responsible for a Sponsee's Success"

703

Episode #287 - "Thoughts on 2021"

704

Episode #286 - "Keeping the Program Simple"

705

Episode #285 - "Why Does the Fellowship Contradict the Book? "

706

Episode #284 - "Make Your Attitude Someone's Gift"

707

Episode #283 - "Why Some People Hate AA"

708

Episode #282 - "Thoughts for the Holiday Season"

709

Episode #281 - "Simple Things That Led Me to an Experience With a Higher Power"

710

Episode #280 - "My Experience With the Obsession to Drink"

711

Episode #279 - "The Big Book Says I Can Make Plans"

712

Episode #278 - "The Promises Materialize as a Result of My Not Pursuing Them"

713

Episode #277 - "It's Already Been Figured Out"

714

Episode #276 - "Thoughts on When and How to Give"

715

Episode #275 - "Take This Big Book Quiz"

716

Episode #274 - "We Felt New Power Flow In"

717

Episode #273 - "For Me, the Most Amazing Thing About the Steps"

718

Episode #272 - "Practicing Step 11 Throughout the Day"

719

Episode #271 - "Eliminating Anxiety at Holiday Gatherings"

720

Episode #270 - "Trusting Intuitive Thoughts"

721

Episode #269 - "Staying in This Moment"

722

Episode #268 - "Am I Trying to Live a Life That Was Worth Saving?"

723

Episode #267 - "God Gave Us Brains to Use"

724

Episode #266 - "Wanting Instant Results"

725

Episode #265 - "Taking Responsibility for One's Own Life (with My Guest, Katrina)"

726

Episode #264 - "Demonstrating These Principles at Home"

727

Episode #263 - "A Worthwhile Place to Aim My Daily Thoughts"

728

Episode #262 - "Grieving the Death of a Friend"

729

Episode #261 - "Should I Listen to Everyone?"

730

Episode #260 - "Red Flags in Sobriety"

731

Episode #259 - "Our Attitudes Have Power"

732

Episode #258 - "Get. Out. Of. Self."

733

Episode 257 - "Accepting in My Heart That We All Have Differences"

734

Episode #256 - "32 Years of Sobriety Today"

735

Episode #255 - "A Lifestyle More and More Wonderful as Time Passes"

736

Episode 254 - "Wanting to Give Up"

737

Episode #253 - "How Do I Get Out of My Head?"

738

Episode #252 - "Am I Trying to Figure it Out?"

739

Episode #251 - "Casual Friday (with my Guest Alex)"

740

Episode #250 - "I Read an Anonymous Story About Meetings and Treatment Centers"

741

Episode #249 - "I Don't Get to be a Victim"

742

Episode #248 - "Being Honest With Myself About Whether or Not I Have Resentments"

743

Episode #247 - Morning Meditation"

744

Episode #246 - "Why I Don't Focus on My Setbacks"

745

Episode #245 - "How I Got Through the Hardest Time in My Life"

746

Episode #244 - "Early Sobriety Was Not Easy"

747

Episode #243 - "Are You Able to Laugh at Yourself?"

748

Episode #242 - "My Guest is Alex"

749

Episode #241 - "The Proper Use of the Will"

750

Episode #240 - "Hope"

751

Episode 239 - "The Subject is Relapse"

752

Episode #238 - "Are You Open to the Idea That You Might Be Wrong?"

753

Episode #237 - "What is My Role in this World?"

754

Episode 236 - "Are You Stuck on Your 4th Step?

755

Episode #235 - "No Longer Fighting With People in My Head"

756

Episode #234 - "Do You Feel Pressured by People in the Fellowship?"

757

Episode #233 - "What Does it Mean to 'Work the Program'"?

758

Episode #232 - "Imposing Your Will on Others"

759

Episode #231 - "Your Thoughts Concerning Your Circumstances Have Incredible Power

760

Episode #230 - "Are You Afraid to Share in Meetings?"

761

Episode #229 - "Dumb it Down"

762

Episode #228 - "My Guests are Dave, Mackenzie, and Sarah/Gossip Challenge Part II"

763

Episode #227 - "Take 'The Gossip Challenge'"

764

Episode #226 - "How Do I Know If I Should Make Amends?"

765

Episode #225 - "Don't Set Aside Everything"

766

Episode #224 - "Acceptance is the Answer?"

767

Episode #223 - "To Thine Own Self Be True. But YOU? You Should Do What I Want"

768

Episode #222 - "Action Quiets the Brain"

769

Episode #221 - "The Phrase, 'Life On Life's Terms'"

770

Episode #220 - "Hitting a Wall in Sobriety"

771

Episode #219 - "If I'm Looking for God, I've Found God"

772

Episode #218 - "A Step Three Check-In"

773

Episode #217 - "Saying, 'I Shouldn't Feel This Way'"

774

Episode #216 - "Allowing Myself to Feel Sadness"

775

Episode #215 - "Restless, Irritable, and Discontented"

776

Episode #214 - "Forgetting the Basics"

777

Episode #213 - "What Am I Taking For Granted Right Now?"

778

Episode #212 - "Various Topics on a Casual Friday"

779

Episode #211 - "If You Are Sad Right Now"

780

Episode #210 - ""Freedom"

781

Episode #209 - "Beating Yourself Up"

782

Episode #208 - "My Guests are Chelsey, Cassandra & Dave"

783

Episode #207 - "Whole New Attitude"

784

Episode #206 - "How I Make the Third Step Prayer Really Mean Something to Me"

785

Episode #205 - "Respecting the Opinions of Others"

786

Episode #204 - "Fear of Sharing in Meetings"

787

Episode #203 - "Get and Keep Yourself Unblocked"

788

Episode #202 - "Do I Accept Spiritual Help?"

789

Episode #201 - "Apply The Things You Know Right Now"

790

Episode #200 - "200th Episode Party"

791

Episode #199 - "Not a Program of Thinking"

792

Episode #198 - "There's Only One Thing to Deal With"

793

Episode #197 - "Tomorrow is Not Promised"

794

Episode #196 - "When We Feel Unable to Connect to God"

795

Episode #195 - "God is Either Everything or God is Nothing"

796

Episode #194 - "Embracing Imperfection"

797

Episode #193 - "Are You Having a Hard Time With Zoom?"

798

Episode #192 - "What Does the Big Book Say? - Part 17: Step Twelve"

799

Episode #191 - "Get in This Habit"

800

Episode #190 - "Getting Annoyed in Meetings"

801

Episode #189 - "What Does the Big Book Say? - Part 16: Step Eleven"

802

Episode #188 - "Not Blocking the Light"

803

Episode #187 - "What Does the Big Book Say? - Part 15: Step Ten"

804

Episode #186 - "Casual Friday: Trying/Getting Advice/Sarcasm"

805

Episode #185 - "The Wording Was, Of Course, Quite Optional"

806

Episode #184 - "What Does the Big Book Say? - Part 14: Step Nine"

807

Episode #183 - "Fearing But Facing the Unknown"

808

Episode #182 - "What Actually Matters?"

809

Episode #181 - "You Can Make it the Best Thing That Ever Happened"

810

Episode #180 - "What Does the Big Book Say? - Part 13: Step Eight"

811

Episode #179 - "If You're Hurting Right Now"

812

Episode #178 - "What Does the Big Book Say? - Part 12: Steps Six & Seven"

813

Episode #177 - "What Does the Big Book Say? - Part 11: Step Five"

814

Episode #176 - "Understanding Eliminates Resentment"

815

Episode #175 - "What Does the Big Book Say? - Part 10: Step Four - Sex"

816

Episode #174 - "What Does the Big Book Say? - Part 9: Step Four - Fear"

817

Episode #173 - "What Does the Big Book Say? - Part 8: Step Four - Resentment"

818

Episode #172 - "We Must Be Rid of This Selfishness"

819

Episode #171 - "My Employer"

820

Episode #170 - "What Does the Big Book Say? - Part 7: Step Four Intro"

821

Episode #169 - "What Does the Big Book Say? - Part 6: Q & A"

822

Episode #168 - "My Guest is Mackenzie"

823

Episode #167 - "What Does the Big Book Say? - Part 5: Step Three"

824

Episode #166 - "What Does the Big Book Say? - Part 4: Step Two"

825

Episode #165 - "What Does the Big Book Say? - Part 3: Step One"

826

Episode #164 - "The Gratitude Wheel"

827

Episode #163 - "What Does the Big Book Say? - Part 2: Our Problem Gets Removed"

828

Episode #162 - "What Does the Big Book Say? - Part 1: Intro"

829

Episode #161 - "My Guest is Katrina"

830

Episode #160 - "By Repeatedly Doing Very Simple Things"

831

Episode #159 - "The Sarcastic Big Book"

832

Episode #158 - "It Sounds Like the Steps Don't Work"

833

Episode #157 - "Proper Use of the Will"

834

Episode #156 - "Casual Friday (Equal Value; The Backwards Law; Sarcastic Meditations)"

835

Episode #155 - "I Could Not Forgive Myself Until I Could Forgive You"

836

Episode #154 - "Perfection"

837

Episode #153 - "My Guest is 'John Barleycorn’"

838

Episode #152 - "No One Wants to Be on Your Fourth Step"

839

Episode #151 -"Surrender"

840

Episode #150 - "Simplify My Thinking"

841

Episode #149 - "Other People are Going Through Stuff, too"

842

Episode #148 - "Accepting Where I Am Spiritually"

843

Episode #147 - "The Emotion Attached to Thoughts"

844

Episode #146 - "Admitting When You're Struggling"

845

Episode #145 - "Stop Thinking About Your Defects"

846

Episode #144 - "Casual Friday (Sarcastic Meditations; the Golden Key)"

847

Episode #143 - "Positive Role Model"

848

Episode #142 - "The Seven Main Aspects of God"

849

Episode #141 - "Casual Friday (Various Subjects: "The Vision of God's Will"; Some Sarcastic Meditations)

850

Episode #140 - "Selfishness Verses Self-Care"

851

Episode #139 - "Traditions Nine, Ten, Eleven & Twelve"

852

Episode #138 - "How to Tell I'm Playing God in the Fellowship"

853

Episode #137 - "Why People Don't Like AA"

854

Episode #136 - "The Highest High"

855

Episode #135 - "New Year's Eve, 2020"

856

Episode #134 - "My Guest is Christian (aka "Fred" from "A Podcast Greater Than Yourself")

857

Episode #133 - "For Anyone in Rehab or Sober Living"

858

Episode #132 - "Lighten Someone's Load"

859

Episode #131 - "The Best Gift"

860

Episode #130 - "Traditions Six, Seven, and Eight"

861

Episode #129 - "Humor is Serious"

862

Episode #128 - "There is a Solution"

863

Episode #127 - "There Are Realistic Expectations, Too"

864

Episode #126 - "Do I Defend My Fear?"

865

Episode #125 - "Big Book Myths"

866

Episode #124 - "I Don't Own My Sobriety"

867

Episode #123 - "Casual Friday (Change is Friendly; A Life Worth Saving)"

868

Episode #122 - "It Actually Works"

869

Episode #121 - "The Genuine Article"

870

Episode #120 - "How Fast is Your Thinking?"

871

Episode #119 - "Sarcastic Daily Meditations"

872

Episode #118 - "Following One's Conscience"

873

Episode #117 - "Who is Your Example?""

874

Episode #116 - "Consistently Seeking"

875

Episode #115 - "Intelligence"

876

Episode #114 - "Tradition Four & Tradition Five"

877

Episode #113 - "My Mental Desktop"

878

Episode #112 - "Analysis Paralysis"

879

Episode #111 - "We Have To Live It"

880

Episode #110 - "Love Travels"

881

Episode #109 - "Faith Alone is Not Enough"

882

Episode #108 - "Problems Are Sign-posts on the Road to God"

883

Episode #107 - "Is It Hard For You To Ask For Help?

884

Episode #106 - "My AA Anniversary"

885

Episode #105 - "Does What You Watch Contradict the Life You're Trying to Live?"

886

Episode #104 - "Casual Friday (I Discuss Cynicism, Self-Care, and Deciding a Problem is Big)"

887

Episode #103 - "Tradition Two & Tradition Three"

888

Episode #102 - "Casual Friday (I Discuss Miscellaneous Subjects)"

889

Episode #101 - "Tradition One"

890

Episode #100 - "My Guest is My Wife"

891

Episode #99 - "In Case You're Hurting"

892

Episode #98 - "Do You Feel Obligated To Act Like You Never Get Angry? (Part 2)"

893

Episode #97 - "Carrying the Message"

894

Episode #96 - "You Can Decide What You Think About"

895

Episode #95 - "If My Program Doesn't Work at Home, My Program Doesn't Work - Part 2"

896

Episode #94 - "If My Program Doesn't Work at Home, My Program Doesn't Work - Part 1"

897

Episode #93 - "A Map We Can't See"

898

Episode #92 - "Simple Tools To Practice Getting Out of Self"

899

Episode #91 - "Positive or Negative Influence"

900

Episode #90 - "Are There Parts of Life You Still Try to Control?"

901

Episode #89 - "Step Four"

902

Episode #88 - "Now is the Time to Apply These Principles"

903

Episode #87 - "Taking Responsibility"

904

Episode #86 - "Casual Friday (I Discuss Miscellaneous Subjects)"

905

Episode #85 - "My Guest is Sarah"

906

Episode #84 - "My Guest is Ruchi"

907

Episode #83 - "My Guest is Maureen"

908

Episode #82 - "Peace"

909

Episode #81 - "Playing God in the Fellowship"

910

Episode #80 - "How Do I Find People to Take Through the Steps?"

911

Episode #79 - "Two Simple Things That Let Me Know I'm Into Self"

912

Episode #78 - "When We Retire at Night..."

913

Episode #77 - "Upon Awakening..."

914

Episode #76 - "Spiritual Arrogance"

915

Episode #75 - "Is There an Area of Your Life That You Won't Surrender?"

916

Episode #74 - "How It Works"

917

Episode #73 - "What Message Am I Sending in Zoom Meetings?

918

Episode #72 - "Levity, Cheerfulness & Laughter"

919

Episode #71 - "The AA Preamble in 1940"

920

Episode #70 - "We Are Not Doctors"

921

Episode #69 - "Are You Stuck Somewhere in the Step Work?"

922

Episode #68 - "Casual Friday (I Discuss Overcoming Resentments & I Call Some Friends)"

923

Episode #67 - "The Delusion That I Know What's Best For Others"

924

Episode #66 - "Discussing the Problem is Considered the Solution"

925

Episode #65 - "In Remembrance of My Sponsor"

926

Episode #64 - "Dr. Silkworth's 'Slips & Human Nature.'"

927

Episode #63 - "When Trouble Comes..."

928

Episode #62 - "Much More on Judgement Verses Discernment"

929

Episode #61 - "Judgement Verses Discernment"

930

Episode #60 - "Honesty, Open-Mindedness and Willingness"

931

Episode #59 - "Live and Let Live"

932

Episode #58 - "Our Pick Struck Gold/We Keep It By Giving It Away"

933

Episode #57 - "Being Present"

934

Episode #56 - "Relapse, Powerlessness (and More)"

935

Episode #55 - "Reworking the Steps Over and Over Again"

936

Episode #54 - "The Realm of the Spirit is Broad, Roomy"

937

Episode #53 - "Happy, Joyous & Free"

938

Episode #52 - "Fear"

939

Episode #51 - "Step Eleven"

940

Episode #50 - "Casual Friday (A Variety of Topics)"

941

Episode #49 - "Simple Third Step Tool"

942

Episode #48 - "The 11th Step Prayer"

943

Episode #47 - "Am I Giving or Am I Taking?"

944

Episode #46 - "Keep It Simple"

945

Episode #45 - "Step Ten"

946

Episode #44 - "Do You Tell Yourself that You Have Nothing to Contribute?"

947

Episode #43 - "Rigorous Honesty"

948

Episode #42 - "God is Bigger than Everything Going On/Revisiting Early Sobriety"

949

Episode #41 - "Demonstrate His Omnipotence"

950

Episode #40 - "Is This Time Granted or Imposed?"

951

Episode #39 - "It Works...It Really Does."

952

Episode #38 - "My Guest is Jim"

953

Episode #37 - "Does Your Sponsor Run Your Life?"

954

Episode #36 - "Not Stuck Being In Self All the Time"

955

Episode #35 - "Do You Feel Obligated to Act Like You Never Get Angry?"

956

Episode #34 - "More on Not Playing God"

957

Episode #33 - "We Had To Quit Playing God"

958

Episode #32 - "Sponsoring: How I Know When I'm Doing It Wrong"

959

Episode #31 - "Steps Six & Seven"

960

Episode #30 - "Unselfish Constructive Action"

961

Episode #29 - "Expressing Love"

962

Episode #28 - "We Are Not a Glum Lot"

963

Episode #27 - "What is Spiritually Fit?"

964

Episode #26 - "More on Practicing These Principles At Home"

965

Episode #25 - "Practicing These Principles at Home"

966

Episode #24 - "Practicing These Principles in the Workplace"

967

Episode #23 - "My Guest is Dave - Part 2/Step Two"

968

Episode #22 - "How Can I Make It a Happier Thanksgiving for Those Around Me?"

969

Episode #21 - "Step One"

970

Episode #20 - "Restored to Sanity"

971

Episode #19 - "Resentments, Part Two"

972

Episode #18 - "Resentments, Part One"

973

Episode #17 - "The Story of my First Sober Holiday/Happy Halloween"

974

Episode #16 - "Health Scare; A.A. is an All Terrain Vehicle"

975

Episode #15 - "Step Three"

976

Episode #14 - "My Guest is LaDawn - Part 2"

977

Episode #13 - "My Spiritual Experience"

978

Episode #12 - "Does Anyone Take the Steps?"

979

Episode #11 - "Amends"

980

Episode #10 - "My Guest is LaDawn - Part 1"

981

Episode #9 - "Gratitude"

982

Episode #8 - "The Fellowship You Crave"

983

Episode #7 - "When a Person Offends Us"

984

Episode #6 - "A.A. Meetings"

985

Episode #5 - "The Problem & The Plot"

986

Episode #4 - "My Guest is Dave - Part 1"

987

Episode #3 - "The Obsession Returns"

988

Episode #2 - "Early Recovery - Part II"

989

Episode #1 - "Early Recovery"