All Episodes
The Redefine — 69 episodes
Ep. 69 - Tools For A Healthier Life
Ep. 68 - Functional Bodywork From Our Friend Kristen
Ep. 67 - SEASON 2! Halloween Is Freaking Here + Expectations
Ep. 66 - Relax And Release Before Summer Amps Up
Ep. 65 - Could You Live Alone In A Cave? Some Lady Did.
Ep. 64 - Doppelgangers And Doing This One Thing Daily Makes You Happier
Ep. 63 - Friend's Advice
Ep. 62 - Purging And Decluttering Life
Ep. 61 - Overwhelmed
Ep. 60 - FOSY And Railhead Coffee's Tim Dombrow
Ep. 59 - Happy New Year! The Difference A Year Makes
Ep. 58 - Jeremy Gets Haircut On The Podcast + Holiday Traditions
Ep. 57 - Holiday Patience
Ep. 56 - What Makes A Mentor?
Ep. 55 - Overthinking
Ep. 54 - SFX Makeup Artist Rocky, Beauty & The Creep
Ep. 53 - Feeling Lost
Ep. 52 - HOLY CRAP! Cristy went to EMT School
Ep. 51 - Learn To Grow or Go
Ep. 50 - The Power Of Journaling
Ep. 49 - Where Does Your Wisdom Come From?
Ep. 48 - Birthdays Are Meant To Be Celebrated!
Ep. 47 - Deborah From A21 Tulsa, Human Trafficking Awareness & Education
Ep. 46 - Interrupting
Ep. 45 - Are People Really THAT Happy?
Ep. 44 - Real Estate Rockstar Andrew Jones-Brothers
Ep. 43 - Presentation Is Key
Ep. 42 - I Feel Pretty
Ep. 41 - Hurt
Ep. 40 - Gratitude
Ep. 39 - Food vs. Fuel
Ep. 38 - Cristy Got COVID
Ep. 37 - Worst Things About Being Outside In The Summer
Ep. 36 - Why "Why?"
Ep. 35 - Patience
Ep. 34 - REDEFINE YOU and Pride
Ep. 33 - Personality Traits
Ep. 32 - Communicating With The Dead
Ep. 31 - Botox Party and Graduations
Ep. 30 - Laughter Is The Best Medicine
Ep. 29 - Fear
Ep. 28 - Anxiety And Depression
Ep. 27 - What Do You Give Too Much Of?
Ep. 26 - What Drives You?
Ep. 25 - Saying No Is Good For You!
Ep. 24 - Neighbor Drama
Ep. 23 - The 9 Different Love Types
Ep. 22 - People Pleasers
Ep. 21 - How You Treat Waitstaff Says A Lot About You
Ep. 20 - Toxic Work Environments
Ep. 19 - Courage, Dr. K is back
Ep. 18 - Mr. Downs, Have Hope For Kids
EEp. 17 - Attention Whores
EEp. 16 - Best and Worst Salon Stories
EEp. 15 - Value Your Self-worth
Ep. 14 - Resolutions & Goals
Ep. 13 - Living Through Loss
Ep. 12 - Dr. Kreitzberg Plastic Surgeon
Ep. 11 - Acupuncture 101
Ep. 10 - Family Traditions!
Ep. 9 - Do You Relate To Your Astrological Sign?
Ep. 8 - Giving Back
Ep. 7 - Affirmations
Ep. 6 - Introverts vs. Extroverts
Ep. 5 - Kill Them With Kindness
EEp. 4 - Recharge Your Soul
EEp. 3 - How Do You Find Comfort?
Ep. 2 - What's Your Passion?
Ep. 1 - Welcome Friends!
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