All Episodes
The Resilient Life- The Art Of Ageing Strong — 60 episodes
Want Better Results As You Age? Make Sure You Do This One Thing.
If You Fix These 5 Nutrition Habits, Everything Changes After 50
Doing Everything Right… But Still Not Getting Results?
The Hidden Driver of Ageing After 50 (It’s Not Diet or Exercise)
How to Stay Strong After 50: The PerformanceSpan Strategy for Long-Term Health
Why High Achievers Over 50 Struggle With Health Consistency (It’s Not Willpower)
Stop Relying on Motivation: The Architecture of Consistency for Busy Adults
How to Stay Consistent With Fitness After 50 (Even With a Demanding Career)
The Rapid Reset Protocol: How to Recover Fast After a Bad Weekend
Without Accountability, Even High Achievers Drift After 50
The Real Courage Required to Stay Healthy After 50
There Is No Waiting Room
Consistency Is Built Not Chased
The Power of Now: Transform Your Future Health
Why Health Falls Apart After 50 — Even for Disciplined People
Why New Year's Resolutions Fail for Even the Most Disciplined
Eating Enough Protein After 50: What Most People Get Wrong
Embrace Strength: Why Weight Loss Jabs Aren't the Answer in Midlife
How to Stay Consistent With Exercise After 50
The New Rules of Weight Loss in Your 50s and Beyond
Why Willpower Isn't Enough Anymore As You Age. Try This Instead.
Ditch the Plans, Embrace the Wisdom: Health Mastery After 50
Why Your Beliefs Are Keeping You Out Of Shape
The Hidden Truth About Diets and Light Exposure
Why Knowing What to Do Isn’t Enough
From Routine to Resilient: Empowering Your Health Journey
Real Strength: Ditch Perfection, Embrace Resilience
Resilience vs. Quick Fixes: Your Path to Sustained Health
Health Isn’t About the Mirror — It’s About How You Feel
Persistence Pays: How Trying Builds Your Stronger Self
The Trigger To Getting Stuff Done
Health Resilience: Building a Future-Proof Body
Resilience in Health: Overcoming Setbacks
Rethink Your Time, Rebuild Your Health
Keep It Simple — Roger’s Story and the Power of Simplicity in Health
Breaking Down Big Health Goals into Manageable Steps
Reframing Failure: The Key to Building Health Success
Unlock Lasting Health: Change Your Self-Talk, Change Your Life
Transform Your Health: The Habits You Need to Quit Now
The 1% Better Method: Transforming Health Without Perfection
Building Health Resilience: A Client’s Story of Persistent Action
From Doughnuts to Discipline: Rewiring Your Choices for Good Health
Cultivating Health Resilience Through Tiny Steps
Empowered and Consistent: The Role of Accountability in Health Goals
Setting the Vision: Cultivating Health Resilience Through Intentional Change
Building Health Resilience Through Proactive Thinking
Facing Fear: A Path to Health Resilience
Running Toward Health Resilience: Building Self-Belief
Turning Health Advice into Action: Six Essential Mindset Skills
Unlocking Health Resilience: What's Holding You Back?
The Fine Balance: Planning vs. Presence in Your Fitness Journey
How Overcoming Mental Roadblocks Builds Health Resilience
Transforming Setbacks into Health Success
How Do You Stick To Making A Change
The 3 Minute Health Solution- Do You Have Time To Be Healthy?
Buidling Health Resilience: Paying The Price
Why Embracing Discomfort is Essential for Building Resilience
Building Health Resilience Through Perspective & Action
What Is Holding You Back?
Nothing To Fear But Fear Itself