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All Episodes

The Rich Roll Podcast — 1000 episodes

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Title
1

From Drinking Every Morning to Running 340 Miles: Tommie Runz on Recovery, Running & Redemption

2

Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

3

How Hellah Sidibe’s 3,350-Day Run Streak Rebuilt His Mind

4

Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House

5

Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’

6

The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport

7

Zac Clark on Addiction, Recovery and a Life of Service

8

Stoic Lessons From The Odyssey w/ Ryan Holiday

9

Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower

10

Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong

11

What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra

12

Episode 1,000: Rich & Julie Piatt Celebrate By Going Back To Where It All Began

13

Thrilling Tales Of Modern Men: Danny McBride On Ego, Grievance & The Stories Men Tell Themselves

14

Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness Trap

15

What Happened To The Vegan Movement? Rich & Simon Hill On The Rise & Fall Of Plant-Based Eating

16

Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

17

Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again

18

Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome

19

Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention

20

ROLL ON: Enhanced Games

21

Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth

22

How to Stop Sabotaging Your Own Life With Joe Hudson

23

Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt

24

Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement

25

What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down

26

Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game

27

David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better

28

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

29

ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More

30

In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

31

Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us

32

Rebuilding My Body & Starting Over After Spinal Fusion Surgery

33

The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

34

Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

35

Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

36

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

37

Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

38

Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life

39

Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like

40

Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

41

The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life

42

Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth

43

Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

44

From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine

45

AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times

46

RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper

47

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

48

Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence

49

Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind

50

Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg

51

Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self

52

Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome

53

Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life

54

Best of 2025 (Part Two): The Year’s Most Enduring Insights

55

Best of 2025 (Part One): Conversations That Shaped Us

56

Kevin Hall, PhD On The Science & Politics of Weight Loss

57

Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition

58

Gregg Renfrew Is Making Counter Moves in Clean Beauty

59

Rich On Rock Bottom, Resolutions & Reframing Family Dynamics

60

Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love

61

The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better

62

Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity

63

Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness

64

Tig Notaro Is Treading Water

65

Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men

66

It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last

67

Malala Yousafzai Is Finding Her Way

68

The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI

69

How Joanne Molinaro Found Herself Through Food

70

ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up

71

How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours

72

Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing

73

Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything

74

Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent

75

Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel

76

Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life

77

Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church

78

Jay Duplass & Michael Strassner On The Art of Creative Rebellion

79

The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection

80

Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life

81

Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute

E
82

ROLL ON: The State of Podcasting In 2025

83

Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America

84

Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance

85

Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

86

The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness

87

Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance

88

Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life

89

The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential

90

World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender

91

Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health

92

The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

93

Ethan Suplee On Shedding 300 Pounds, Ditching Drugs & What It Really Takes To Transform Your Life

94

ROLL ON: Embracing Stillness, Recovering From Surgery & Going Slow To Go Slow

95

A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation

96

Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More

97

From The Vault: Darin Olien On Fatal Conveniences

98

Walking As Medicine: Craig Mod’s 300-Miles On Foot, Japan's Philosophy Of Enough, & The Profound Power Of Undistracted Presence

99

Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope

100

From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

101

Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity

102

High Functioning: The Hidden Depression That May Be Stealing Your Joy & The Tools To Get It Back With Dr. Judith Joseph

103

Earth's Hidden Wisdom: Paul Hawken On Reframing Carbon, Consciousness & Why Hope Lies Within Nature's Intelligence

104

Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

105

Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation

106

The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half

107

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

108

Phil Stutz & Elise Loehnen Share Tools For Inner Well-being, How To Embrace Pain, Uncertainty & Constant Work As Divine Invitations, & Why Everything You’re Avoiding Will Transform Your Life

109

Power, Property, & Prestige: Kurt Sutter & Katey Sagal Share The Unfiltered Truth About Marriage, Recovery, Success Addiction & The Path Back To Purpose

110

Let Them Theory: Mel Robbins On Reclaiming Your Power, Finding Freedom In Letting Go & The Simple Tool That's Transforming Millions of Lives

111

You Are Already Enough: Maria Shriver On Finding Your Voice, Healing After Heartbreak, Brain Health Advocacy, & The Power Of Self-Acceptance

112

ROLL ON 2025 So Far: Navigating Uncertainty, Getting Unstuck, Elmo, Psychedelics, ‘Adolescence’ & More

113

The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning

114

Introducing Ask Lisa: The Psychology of Parenting: "Should I Talk with My Teens About My Own Mental Health Challenges?"

115

Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine

116

The Man Who (Literally) Owns Nothing: Radical Minimalist Robin Greenfield On Barefoot Walking 1,600 Miles, Living In Harmony With Earth, & Finding Freedom Through Simplicity

117

Annaka Harris On Why Consciousness Just Might Be Fundamental To Reality

118

Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation

119

SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance

120

The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress

121

Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy

122

Rivian Founder RJ Scaringe Is Building The Future: Leadership, Mindset, Innovation, & His Mission To Decarbonize Transportation

123

Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention

124

Live Through Your Heart: Supermodel Elle Macpherson On Building Confidence, 20+ Years of Sobriety, Natural Wellness, & Learning to Trust Yourself

125

Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

126

The 5 Types of Wealth: Sahil Bloom On Why Time, Friends, Mind & Body Always Come Before Money

127

Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)

128

Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness

129

U.S. Surgeon General Dr. Vivek Murthy’s Final Prescription for America

130

Slow, Stop, & Reverse Aging: Peter Diamandis On Longevity Protocols, Lifestyle Medicine, & Optimizing Healthspan

131

The (Not So) Subtle Art Of Mark Manson: The Truth About Self-Help, Transformation, & Life Advice That Doesn’t Suck

132

The Best Of 2024: Part Two

133

The Best Of 2024: Part One

134

Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee

135

Entrepreneurship Is A Mindset: Shopify President Harley Finkelstein On Why Failure Is The Path To Success

136

An Uncomfortable Conversation With Josh Szeps: Media Silos, Disagreeing With Grace, Protecting Liberal Democracy, & What The 2024 Election Was Really About

137

The Neuroscience Of Memory: Deja Vu, Photographic Memory, Improving Cognition & Why We Remember With Charan Ranganath, PhD

138

The Mad Scientist Of Ultra-Endurance: David Roche’s Hyper-Precise Experiment That Broke The Leadville 100 Record

139

The Norwegian Train Gets Back On Track: Kristian Blummenfelt Unpacks Kona, The Olympics, Training, & Lessons On Resilience After Failure

140

Root Cause Health: Robin Berzin, MD On Functional Medicine, Longevity For Women, GLP-1s, Hormone Therapy, & Utilizing Lifestyle For Long-Term Well-Being

141

Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-Term Love

142

The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism

143

The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength

144

Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 757s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent

145

Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness

146

Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity

147

Introducing Life With Machines: How An AI Song Broke The Internet (And Maybe The Music Industry Forever)

148

Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win

149

Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career

150

Life After Free Solo: Alex Honnold On Risk Post Kids, Transcending Fear, Parenting, The Devil’s Climb, & More

151

Introducing Mentor Buffet: Zach Braff—Be Yourself Until Somebody Gives You a Chance

152

Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want

153

ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation

154

The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset

155

The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy

156

Dispatches From The Death Zone: Adrian Ballinger On Risk, Reward, & Guiding Earth’s Biggest Mountains

157

Ignite Your Evolution: Hakim Tafari is a Master of Mindfulness, Curator of Culture, & The Journeyman of Reinvention

158

The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health

159

The Spiritual Entrepreneur Behind The Whole Foods Empire: Conscious Capitalism, Win-Win Dealmaking, & Making Dreams Manifest

160

Wasfia Nazreen On The Spirituality of Climbing The Seven Summits

161

Introducing Soul Boom: Anne Lamott: What is the Key to Lasting Love?

162

Ryan Holiday Wants You To Do The Right Thing, Right Now

163

Hollywood’s Go-To Stuntwoman on Abuse, Trauma, Healing & Hope: Kimberly Shannon Murphy

164

Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim

165

The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life

166

Dr. Ted Schaeffer: All Things Prostate Cancer, Urology, & Men’s Health

167

Tom Shadyac: The A-List Filmmaker Who Gave Away Millions & Found Fulfillment Through Service

168

Postcards From Paris: Cody Simpson & Katie Hoff

169

Postcards From Paris: Elizabeth Beisel, Katie Hoff, & Chris Morgan

170

Rising From Rock Bottom: David Manheim On Addiction, Recovery, Loss & Dopey

171

The Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal

172

Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age

173

Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

174

The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

175

Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

176

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

177

The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

178

Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

179

Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

180

Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World

181

Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach

182

Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

183

Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More

184

Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

185

Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance

186

Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame

187

Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis

188

Andy Ramage on the Benefits of An Alcohol-Free Lifestyle

189

From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life

190

Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World

191

Jonathan Haidt On How Social Media Is Rewiring Childhood

192

The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision

193

Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

194

Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD

195

Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet

196

Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception

197

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

198

Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

199

Roll On Redux

200

Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less

201

Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

202

Charles Duhigg: How to Unlock the Secret Language of Connection

203

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

204

Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

205

Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record

206

The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More

207

The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint

208

Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food

209

The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You

210

Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life

211

Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age

212

The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns

213

The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity

214

The Best Of 2023: Part Two

215

The Best Of 2023: Part One

216

Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling

217

Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being

218

Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History

219

Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters

220

How To Be A Better Parent: A Primer On Mindful Parenting

221

The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days

222

The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter

223

Against All Hope: Former NBA Star Chris Herren on Addiction, Sobriety & Service

224

Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness

225

Filmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive Change

226

Cultivating Conscious Relationships: Julie Piatt On The Evolution Of Long-Term Love

227

William Goodge: The Atypical Ultra-Runner Who Ran Across America In Style

228

Pixar Co-Founder Ed Catmull On The Art & Science Of Creativity, How To Do Your Best Work, Bring Out The Best In Others & Lead

229

The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through Adversity

230

Discovering Yourself In Tragedy: Steph Catudal On Love, Grief, Healing & Finding Meaning in Life’s Profound Moments

231

Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals

232

Make It So: Sir Patrick Stewart On Surviving Trauma, Staying Engaged & Lessons From The Artist Life

233

From “I’ll Be Back” To Giving Back: Arnold Schwarzenegger Is The Influencer We Need

234

U.S. Surgeon General Dr. Vivek Murthy On America’s Epidemic Of Loneliness

235

From Celebrated Pop Star to Olympic Hopeful: Cody Simpson On Chasing Big Dreams, Finding Himself & Lessons Learned From Sport & Stage

236

Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction

237

Steven Bartlett on Mastering Business & Life: Outside The Box Lessons On Mindset, Ambition, Vulnerability & What Matters Most

238

Facebook Whistleblower Frances Haugen On The ‘Chaos Era’ Of Social Media & The Future of Public Discourse

239

The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing

240

Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

241

Osher Günsberg Is Back After The (Psychotic) Break

242

A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence

243

Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease

244

ROLL ON is… ON! (+Chris Evans)

245

Baratunde Thurston On Social Media Perils, Institutional Distrust & Why Empathy Is The Solution To Our Political Divide

246

Kai Lenny: The World's Most Versatile Surfer On Adventure, Risk, & Turning Fear Into Fuel

247

Tim Ferriss Is Changing His Mind: Mental Health, Psychedelics, & Transcending Productivity

248

Judd Apatow On Comedy, Creativity, And Embracing Your Inner Weirdo

249

Spiritual Minimalism, Purpose, & Living A More Fulfilling Life With Light Watkins

250

Decoding Transformation: Contrary Action Is The Engine of Evolution

251

Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants

252

Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential

253

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

254

A Masterclass On Movement & Mobility

255

Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence

256

The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

257

Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth

258

The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training

259

Creativity, Self-Discovery, & 'Slip': Zoe Lister-Jones Is Reinventing Hollywood

260

ROLL ON: Ask Me Anything

261

Optimize Your Gut to Fight Disease With Tim Spector

262

Neil Pasricha: Cultivate Happiness & Live An Awesome Life

263

Decoding Transformation: Presence Is The Residence of Potential

264

Darin Olien On The Toxic Products That Are Destroying Your Health (And The Planet)

265

Excellent Advice For Living: Kevin Kelly On Wealth, AI, Optimism, & The Future

266

Zach Bush, MD’s Beautiful Vision For Human & Planetary Evolution

267

ROLL ON: Travel In The Age of Climate Change

268

Rainn Wilson Is Calling For A Spiritual Revolution

269

Lisa Damour, PhD On The Emotional Lives of Teenagers

270

Log Off, Turn In, & Tune Up

271

Senator Cory Booker On Unity, Hope & Healthy Food For All

272

Open The Pod Bay Doors, Sydney

273

Zach Braff Is Processing Pain Through Art‎

274

4,000 Kilometers On Foot: Nedd Brockmann’s Epic Run Across Australia

275

Julie Piatt On Soul Evolution, Sacred Embodiment, and Falling In Love With Yourself

276

What Is Consciousness? Philip Goff On The Nature of Reality & The Science of Mind

277

John Pearson: Modeling Healthy Masculinity With The First Male Supermodel

278

Finding Peace; A Meditation Masterclass

279

Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance

280

Robert McKee On The Art of Story & Why Stories Matter

281

Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format

282

Big Wave Legend Garrett McNamara On Chasing 100ft+ Waves

283

How To Live An Ethical Life With Moral Philosopher Peter Singer

284

Steven Pressfield: Battle Resistance, Master Your Craft, & Pursue Your Calling

285

Chef Babette: Fit at 72, Self-Love & Life Transformation Through Food

286

Rick Rubin: Modern Master Of The Creative Act

287

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

288

Seth Godin On Creativity, Embracing Failure & Spreading Big Ideas

289

Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges

290

The Best Of 2022: Part Two

291

The Best Of 2022: Part One

292

Prophets Walk Among Us: Stories From Our Listeners Part II

293

Mel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation

294

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

295

Dan Buettner On The Lost American Diet

296

Kyle Gillett, MD: Hormones & Holistic Health Habits

297

A Masterclass On Plant-Based Nutrition

298

Whitney Cummings Is Doing The Work

299

Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality

300

Roll On: What A Decade of Podcasting Has Taught Me About Life

301

Casey Neistat's Unrelenting Pursuit Of Interestingness

302

The Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out

303

Gordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life

304

Gustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign

305

Dr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis

306

Julie Piatt On Why The Heart Will Never Fail You

307

François D'haene: The Ultra Spirit on Competition, Winemaking & Running Mountains

308

A Tribute To Hilaree Nelson

309

John McAvoy: From Life Sentence to Life of Purpose

310

Mastering The Mystical: A Deep Dive On Spirituality

311

Never Quit Before The Miracle: The Story of Anvil

E
312

Paul Conti, MD: Face & Heal The Trauma That Dictates Your Life

313

Roll On: Life Lessons Learned From 10 Years of Podcasting

314

Max Fisher: How Social Media Rewired Our Brains (+ Our World)

315

Dr. Gabor Maté On How Trauma Fuels Disease

316

From Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability

317

Roll On: The Medium Is The Magnet

318

Susan Cain On The Great Ache That Binds Us

319

Forging The Future: Ari Wallach on The Longpath Mindset, Telos & Transgenerational Empathy

320

Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive

321

Heidi Zuckerman: Why Art Matters

322

Colin O’Brady & Jenna Besaw On Possible Mindsets, K2 Perils & 12-Hours Walks

323

Roll On: Everything Roll On

324

Malcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood

325

Robin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads

326

Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention

327

Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness

328

A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging

329

Lisa Bilyeu: Transcend the Purgatory of the Mundane

330

Steve Magness: Do Hard Things — The Science of Resilience

331

Roll On: Guns, Liberty & Responsibility (+ Sen. Cory Booker)

332

Irish Gangster Richie Stephens’ Guide to Sobriety‎ (and Second Chances)

E
333

Arthur Brooks: Cracking The Code To Happiness

334

Roll On: The Art Of Memoir

335

Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

336

Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

337

Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

338

Gemma Newman, MD On Optimizing Hormone Health

339

Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

340

Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

E
341

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

342

Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)

343

Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset

344

Julie Piatt On Intellect Vs Intuition

345

Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)

346

Ed Winters Is A Vegan Propagandist

347

Scott Barry Kaufman On The Science of Transcendence

348

Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom

349

Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science

350

Neuroscientist Andrew Huberman On Changing Your Biology With Behavior

351

Mastering Mindset: A Deep Dive On Mental Toughness

E
352

Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance

353

Marianne Williamson: The Politics Of Love

354

Roll On: What Happened to the Olympics?

355

Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)

356

Oceanographer Sylvia Earle On Resilience, Hope & Mysteries Of The Deep

357

Roll On: Rest, Reflection & Responsibility

358

Ultra Phenom Harvey Lewis On Finding Your ‘Why’, Nirvana Moments & Winning 300+ Mile Races

359

Jacqueline Novogratz On Cultivating Moral Imagination, Practicing Courage & Pursuing Work With No End

360

Rip Esselstyn: In Plants We Trust

361

Doug Abrams On Why Hope Is The Antidote For Apathy

362

The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality

363

Coaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition

364

Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen

365

The Best Of 2021: Part Two

366

The Best Of 2021: Part One

367

Prophets Walk Among Us: Stories From Our Listeners

368

Endurance Poet Tommy Rivs Rages On: Surviving Cancer, The Gift of Pain & The Healing Power of Gratitude

369

Roll On: Get Back (To Basics)

370

RAAM Victor Leah Goldstein Turns Pain Into Fuel: Life Pivots & The Power of A No Quit, No Limit Attitude

371

Your Life Is Now: Mike Posner On Walking America, Summiting Everest & Crafting Hit Music

372

A Masterclass on Addiction & Recovery

373

James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days

374

Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible

375

Roll On: Fatherhood, Face-Off & The FAR Event

376

Andrew Yang On Grace, Tolerance & Human-Centered Government

377

From Actor To Change Agent: Adrian Grenier On Creating Symbiosis With Self

378

Simon Hill On Proving Plant-Based Diet Positives

379

Julie Piatt: Wealth Is The Community You Keep

380

Ryan Holiday On the Pursuit of Virtue

381

Julie Lythcott-Haims On How To Be An Adult

382

Guru Singh On Intuition Over Impulse

383

Rainn Wilson & Reza Aslan On Living In The Questions

384

Joanne Molinaro Is The Korean Vegan: Lessons On Life, Identity, & Food

385

Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)

386

Mel Robbins On Why Confidence Is A Habit

387

Jonathan Fields On Finding Meaningful Work

388

Roll On: The Plight Of Women In Afghanistan

389

Paul Hawken: Ending The Climate Crisis In One Generation

390

David Choe On Finding Beauty in Brokenness

E
391

Roll On: Work Is a False Idol

392

Maggie Baird Is The World’s Coolest Mom

393

Anna Lembke, MD on The Neuroscience of Addiction, Dopamine Fasting & The Opioid Crisis

394

Roll On: High Peaks, Cold Seas & Our Climate Code Red

395

Sergey Young on The Science of Growing Young

396

Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Right

397

Roll On: The Mental Health Olympics

398

Courtney Dauwalter: Mindset Secrets From The World's Best Ultrarunner

399

Bruce Friedrich On The Meatless Meat Moonshot

400

Roll On: A Little Bit of Everything All Of The Time

401

Daniel Humm: How The World's Greatest Chef Found Purpose (In Plants)

402

Rabbi Mordecai Finley: A Jiu-Jitsu Blackbelt On Moral Philosophy, Virtue & The Inner Pharaoh

403

Mastering The Mind: A Mental Health Deep Dive

404

Hellah Sidibe Ran 3,000 Miles Across The USA (On Plants)— And Kept Going

405

Mary Cain Is Fixing Female Sports

406

Roll On: Case Studies In Mental Fortitude

407

Van Neistat Is The Spirited Man

E
408

Crush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke

409

Guru Singh On Our Addiction To 'Normal'

410

Dr. Andrew Weil Is The Medical Mystic

411

Olympian Katie Hoff On Embracing The Suck & Alchemizing Pain Into Gratitude

412

Roll On: Why Balance Is Overrated

413

Light Watkins: Doing The Work Is The Shortcut

414

Brogan Graham Is A Friend Hunter

415

Roll On: Why You Should Periodize Your Life

416

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

417

Anthony Taylor: The Outdoors Evangelist On How Nature Heals

418

Roll On: Notes From Minneapolis

419

Jeremiah Ellison: The Artist-Activist On Forging Real Change

420

Maggie Q Is A Badass

421

Coaches' Corner: Working Out And Working In

422

Selema Masekela Is The Action Sports Evangelist

423

Jessica Lahey on Preventing Substance Abuse in Kids

424

Roll On: Decaying Seas, Lost Hills & Gun Madness

425

Alex Honnold On The Responsibility of Adventure, Olympic Climbing & Reversing Climate Change

426

Julie Piatt: Know Thyself

427

Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle

428

Roll On: Owning The Matrix

429

Kevin Roose: Futureproof Yourself Against The Robot Apocalyspe

430

Unwinding Anxiety With Dr. Jud Brewer

431

Roll On: Body Brokers

432

The War of Art: Steven Pressfield

433

Everything Is A Practice: Raghunath Cappo

434

Like Streams To The Ocean: Jedidiah Jenkins

435

Roll On: True Endurance

436

Adam Grant On The Joy of Being Wrong, The Power of Rethinking & The Future of Work

437

Alexi Pappas Is Bravey

438

Roll On: Merchants Of Chaos

439

The Minimalists: Less Is Now

440

Feels Good Man! Arthur Jones & Giorgio Angelini On The Controversial Meme That Changed The World

441

Mastering The Microbiome

442

Bonnie Tsui On Why We Swim

443

Karamo Brown Is Culture

444

Bryan Fogel: 'The Dissident' Filmmaker On The Global Surveillance State

445

Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

446

Best Of 2020: Part Three: The Rich Roll Podcast

447

Best Of 2020: Part Two: The Rich Roll Podcast

448

Best Of 2020: Part One: The Rich Roll Podcast

449

Joe De Sena Turns Quitters Into People Who Commit

450

Roll On: No Shortcuts To Enlightenment

451

Olympian Caroline Burckle On The Power Of Vulnerability

452

Laird Hamilton Sees Life As Art

453

Justin Williams Is Reinventing Cycling

454

Roll On: Defusing Emotional Landmines

455

Blake Mycoskie: The More You Give, The More You Live

456

Ravi Patel's Pursuit Of Happiness

E
457

Roll On: E Pluribus Unum

458

John Moffet On The Power of Olympic Aspirations

459

Hakim Tafari Is The Journeyman Of Reinvention

E
460

Roll On: Keeping Your House Clean

461

Matthew McConaughey Wants You To Find Your Frequency

462

Chris Burkard’s Crusade Against The Mundane

463

Roll On: Meditations On The Moderation Wars

464

Michael Muller On Swimming With Great Whites & Moving Towards Fear

465

Julie Piatt On Sacred Commerce & SriMu

466

Dr. Michael Gervais Is The Sensei of Human Performance

467

Roll On: A Planet Based Lifestyle

468

Tom Scott on Why Meaningful Conversation Matters

E
469

We Are Water: Erin Brockovich On Pollutants, Politics & People Power

E
470

Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will

471

Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes

472

Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness

473

Radhanath Swami On The Search For Light

474

Darin Olien is Down to Earth

475

The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer

476

Prophets Walk Among Us — Thoughts On Beirut, Eradicating Single Use Plastic, Listener Q’s + More

477

Apolo Ohno on The Weight of Gold

478

The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)

479

Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More

480

Mirna Valerio: Shattering Stereotypes, Redefining Running & Confronting Racism in The Outdoors

481

Confronting the Climate Crisis with Margaret Klein Salamon, PhD

482

Roll On: Creation Over Consumption

483

How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

484

How to Survive a Pandemic: Michael Greger, MD

485

Roll On: Finding Purpose

486

Kevin Smith & Harley Quinn Smith Dare To Enter The 'Vegan Abattoir'

E
487

John Lewis + John Salley Are Black In America

488

ROLL ON: Owning Your Story

489

Knox Robinson on The Divided States of America

490

This Is America: Byron Davis & Phil Allen, Jr.

491

Roll On: America's Overdue (R)Evolution

492

Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure

493

Become An Idea Machine With James Altucher: Create, Experiment & Adapt

494

How Not To Diet With Michael Greger, MD

495

Remembering David Clark

496

Good Grief: Guru Singh On Death & Loss

497

For Colin O'Brady, Infinite Love Fuels Human Potential

498

Trans Athlete Chris Mosier On Making History (+ Nadia)

499

Dr. David Katz: The Choreography of Contagion Interdiction

500

Ingrid Newkirk Is Animal Rights’ Provocateur In Chief

501

Kamal Ravikant On Why Self-Love Is Everything

502

Chris Hauth: Tactics For The Quarantined Athlete (+ Mishka!)

E
503

Shane Parrish: A Former Spy On How To Think Smarter

504

What Nick Butter Learned Running A Marathon In Every Single Country

505

Charles Eisenstein On The Coronation

506

Leah Garcés On Turning Adversaries Into Allies — Leveraging Empathy To Change Animal Agriculture

507

IN-Q Wants You To Inquire Within

508

Zach Bush, MD On A Pandemic Of Possibility

509

Michael Klaper, MD Is Educating The Next Generation of Doctors

510

Taking Care In The Time of Coronavirus

511

Dan Peres: From Opiod Slave To Sober Salvation

512

Dan Buettner On The Secrets For Living Long & Well

513

Lessons Learned & Empathy Earned: The Story Behind The Story

514

Mel Urie On Conquering The Impossible: How To Live A 'No Excuse' Life

515

Sadie Lincoln Is Rewriting The Fitness Story -- Thoughts On Movement, Community, Risk & Vulnerability

516

John Joseph & Mishka Shubaly Are My Reservoir Dogs

E
517

Cyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering Diabetes

518

Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging

519

Gregg Renfrew Leads The Clean Beauty Movement

520

Chef Iliana Regan Is A Boss: Thoughts On Sobriety, Literary Acclaim & Foraging

521

The Poet Laureate Of Running: Rickey Gates On Endurance & Empathy

522

Lindsay Crouse Is Changing The Game For Women's Sports

523

Lauren Fleshman Is Empowering Women Athletes

524

Balancing Your Hormones With Neal Barnard, MD

525

Kelly McGonigal Wants You To Fall In Love With Movement

526

Chadd Wright: Don’t Give Pain A Voice

527

The Best Of 2019: Part II

528

The Best Of 2019: Part I

E
529

Kendra Little Is Becoming More: Broadening The Gender Identity Conversation

530

Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care

531

Julie Piatt: Seeing The Divinity In Everything

532

Breaking Boston: Scott Fauble Is Leading American Marathoners Into The Olympics

533

Ryland Engelhart’s Philosophy Is Gratitude: Thoughts On Soil, Sacred Commerce & Sustainability

534

Soil Is Everything: John & Molly Chester’s Biggest Little Farm

535

Awareness Is A Superpower

536

He Ran Across America — On Plants

537

Edward Norton: Thoughts On Ego, Taking Big Swings & Speaking Truth To Power

538

Dean Karnazes Is Running For Good: Lessons On Longevity & Embracing Discomfort

539

Rodrigo y Gabriela: Musical Mystics On Mettavolution, Meditation & Mastery (+ Mini-Concert!)

540

Stop Compromising Yourself: Mark Manson On Hope, Human Dignity & The Perils of Comfort

541

Amelia Boone Is A Human Being (And Still A Badass)

542

Can A Burger Help Save The Planet? Impossible Foods CEO Pat Brown Says Yes

543

We Can Solve Climate Change Now: Paul Hawken & IN-Q LIVE

544

Chase Jarvis: Creativity Is Our Birthright

545

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

546

Ryan Holiday: Stillness Is The Path To Everything We Want In Life

547

Laila Ali’s Champion Mindset Begins With Self-Belief

548

The Seed Of Infinity: Guru Singh On Consciousness

549

Kelly Corrigan Is The Poet Laureate Of The Ordinary

550

David Epstein On Why Late Bloomers Win

551

Keep Evolving: Julie Piatt Returns

552

Lori Gottlieb: Stories From A Therapist In Therapy

553

Tony Riddle Wants To Rewild Your Life

554

Gwen Jorgensen’s Champion Mindset: Big Dreams, Taking Risks & Following Your Heart

555

How to Unlearn: Humble The Poet On Simple Truths For A Better Life

556

Annaka Harris On Consciousness

557

Amanda Palmer On Radical Compassion & The Power Of Vulnerability

558

Toby Morse On Punk, Parenting & PMA

559

Titus Welliver On Gratitude & Great Art

560

Zach Bush, MD Wants You To Let Go Of Your Story

561

Matthew Futterman On The Secrets of Speed & Endurance

562

Pro Boxer Mike Lee On Why Mindset Is Everything

563

Jeff Gordinier Is Hungry: Perfect Plates, Punk Rock & Prolific Prose

564

Miguel McKelvey Is Reimagining The Workplace — How Design Fuels Human Connection

565

Dave Roll: Meditations On Character, Integrity & Leadership

566

Rebecca Rusch Is The Queen Of Pain

567

Gemma Newman, MD Is The Plant Power Doctor

568

The Awakening Of Russell Brand

569

Cal Newport on Digital Minimalism: Why Focus Is the New Superpower

570

Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism

571

You Are A Superorganism: Ara Katz & Raja Dhir On The Power Of Microbes

572

Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

573

Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

574

Jesse Thomas: Work Hard, Play Harder & Love Hardest

575

Pete Holmes: Comedy! Sex! God!

576

The Awakening Of Jeff Grant: From Addiction & Incarceration To Prison Ministry

577

Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

578

Lisa Damour, PhD On Parenting Teens Under Pressure

579

Optimizing Spring Training: Chris Hauth Returns

580

David Sinclair On Extending Human Lifespan & The Science Behind Aging

581

The Strava Story: Building A Fitness Community Fueled By Emotional Connection

582

Guru Singh On Positivity — Why Receptivity Is The Better Path

583

Kevin Smith On The Heart Attack That Saved His Life & The Art Of Prolific Creativity

584

David Bronner On Cosmic Engagement, Conscious Capitalism & Cultivating Unity

585

Mike Posner On Making Art, Embracing Growth & Walking Across America

586

Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversation

587

The Paradox of Passion With Brad Stulberg & Steve Magness

588

Nadia Bolz-Weber Is Shameless — Reconciling Sex & God With Grace

589

Brian Koppelman On The Artist Within, Nurturing Your Voice & The Importance Of Consistent Creative Practice

590

San Quentin To Saved: Chris Schuhmacher’s Last Mile To Redemption

591

Tom Bilyeu On Exiting The Matrix, How To Develop ‘Techne’ & Why Mindset Is Everything

592

The War Inside: Combat Veteran Sarah Lee On PTSD & How Cycling America Saved Her Life

593

Eat Plants Not Animals: James Aspey Is Defending The Voiceless

594

Todd Herman On The Alter Ego Effect: Unlocking The Hero Within

595

The Queens Of EPIC5: Danielle Grabol & Melissa Urie On Girl Power Grit

596

Marco Borges’ Greenprint For Your Best Self & A Better World

597

Damien Mander: The Vegan Sniper On How Women Are Winning The War On Big Game Poaching

598

Dare To Be You In A World That Values Conformity

599

Kílian Jornet: Summiting The Mind Of The World’s Greatest Mountain Runner

600

Addiction & Depression: Johann Hari On Lost Connections

601

Winter Fitness & The Canon Of Consistency With Chris Hauth

602

Zach Bush, MD On The Science & Spirituality of Human And Planetary Transformation

603

You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything

604

The Best of 2018: Part II

605

The Best of 2018: Part I

606

Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better

607

How Dirt Diva Catra Corbett Was Reborn On The Run

608

Ross Edgley Is The Real Aquaman — Lessons In Fortitude From (Arguably) The Fittest Man Alive

609

Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear

610

The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential

611

Lindsey Vonn’s Got Grit: Lessons From The World’s Most Decorated Female Ski Racer

612

Music Mogul Jason Flom On Reforming Criminal Justice & Resurrecting Rock ‘N Roll

613

How Josh LaJaunie Lost 200+ Pounds & Reinvented Himself: Thoughts On Mindset, Habits & Giving Back

614

Bruce Friedrich On The Clean Meat Revolution

615

James Clear On Why Habits Are The Compound Interest of Self-Improvement

616

How To Raise A Conscious Child With Guru Singh

617

Scott Harrison Is Not Afraid Of Work Without End

618

Jamie Dornan & Sacha Gervasi On The Delusion of Celebrity & The Life of Hervé

619

Fiona Oakes & Keegan Kuhn Are Running For Good

620

KJ Dell’Antonia Wants You To Be A Happier Parent

621

Jedidiah Jenkins On Shaking The Sleeping Self & The Quest To Live Without Regrets

622

Knox Robinson On Why Running Is An Act of Rebellion

623

Disrupting Depression With Guru Singh

624

Yuval Noah Harari On Why Clarity is Power

625

Strength Coach Mike Mahler Wants To Optimize Your Hormones

626

Dublin Live: Cultivating Community with The Happy Pear

627

Sanjay Rawal On Running As Spiritual Practice

628

John Joseph On The PMA Effect: Transcending Labels & Transforming Lives

629

The Power of Ceremony and Ritual with Julie Piatt

630

Tony Hawk Is Still Killing It At 50: Do What You Love & Live Outside Your Comfort Zone

631

Pro Bodybuilder Nimai Delgado On Vegan Gains, Training Pains & Changing The Game

632

Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine

633

Bassem Youssef: The Jon Stewart of Egypt On Political Satire, The Power of Plants & The Pursuit of Happiness

634

Superfood Superman Darin Olien On Barùkas, Breath & Brain States

635

Finding Joy In Simplicity With The Happy Pear

636

John McAvoy: From Armed Robbery To Professional Athlete — One Man Reformed Through The Power of Sport

637

Eduardo Garcia Is The Bionic Chef: Regret Nothing, Forgive Everything

638

Training Versus Exercise: Chris Hauth On The Athlete Mindset

639

Rangan Chatterjee, MD on How to Make Disease Disappear

640

How Des Linden Won Boston: Lessons on Big Goals, Showing Up & Loving The Work

641

The Power of Owning Your Story

642

Utkarsh Ambudkar Is Breaking Hollywood Stereotypes

643

Strength in Stillness: Bob Roth On The Power of Transcendental Meditation & Bringing Calm To The Center of Life’s Storm

644

There’s Always A Way: Alex Banayan on The Third Door

645

How to Be Well: Frank Lipman, MD On The Keys To A Happy & Healthy Life

646

Jesse Itzler On Building Your Life Resume & Why Happiness Is An Action

647

Guru Singh On Compassion, Discernment & The Primacy of Self-Mastery

648

Fasting For Longevity With Valter Longo, Ph.D.

649

In Search of Mastery With Dr. Michael Gervais: How To Develop A High Performance Mindset

650

Kurt Sutter Is A Fearless Storyteller

651

Hilaree Nelson On The Virtues Of Living An Adventurous Life

652

Ultimate Weight Loss Secrets With Chef AJ

653

Michael Klim Is An Olympic Swimming Legend

654

AMORE! Rich & Julie On Relationships — Plus Italian Cuisine 2.0

655

Tom Scott On Curiosity, The Power of Story & The Lost Art of Conversation

656

Alex Hutchinson On Redefining The Limits of Human Performance

657

Frank Shamrock Uncaged: From Abuse & Incarceration To MMA Legend

658

Light Watkins On Dispelling Meditation Myths — And Why You Should Adopt A Daily Practice

659

Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life

660

From Eating Disorder To Olympic Glory: Dotsie Bausch On Defying Age & Championing Compassion

661

Rob Bell Is ‘The Heretic’ – Filmmaker Andrew Morgan & Christianity’s Most Polarizing Voice

662

Zach Bush, M.D. On GMO’s, Glyphosate & Healing The Gut

663

Kathy Freston Is The Queen of Clean Protein

664

Alex Honnold: The Free Soul of Free Solo Climbing On Fear, Risk, Mindset & What It Means To Be Truly Alive

665

Paul de Gelder On The Shark Attack That Saved His Life

666

Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD

667

Preservation, Purpose & Pursuit of the Pacific Crest Trail with Environmentalist Jared Blumenfeld

668

James Altucher On The Art of Thinking Differently — Adventures In Minimalism, Stand Up Comedy & Crypto-Currency

669

Dan Harris On The Power Of Meditation For The Fidgety Skeptic

670

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

671

Danica Patrick is Pretty Intense — Life Lessons From The World’s Greatest Female Race Car Driver

672

LIVE from NeueHouse: Rich & Julie On Creative Partnerships, Enhancing Productivity & Why It’s All About Consciousness

673

What Is “Clean Meat”? Paul Shapiro On The Future of Food

674

Amy Dresner: Getting Dirty, Staying Clean & The Power Of Owning Your Truth

675

Mirna Valerio Is A Beautiful Work in Progress: Thoughts On Body Positivity, Self-Empowerment & Owning Your Truth

676

How Charlie Jabaley Lost 120lbs & Overcame a Brain Tumor To Become An Athlete

677

The Best of 2017- Part II

678

The Best of 2017- Part I

679

Rip Esselstyn Is PLANTSTRONG! (And Why You Should Be Too)

680

Nathan Runkle Has Mercy for Animals — The Power of Compassion To Make A Difference

681

Tim Ferriss Is Evolving: Looking Within, Learning Self-Love & Pondering What Matters Most

682

How To Build A Conscious Relationship

683

Guru Singh On Building Emotional Infrastructure, New Educational Modalities & The Impact of Diet Beyond The Physical

684

Live In Dublin With The Happy Pear

685

Alzheimer’s Can Be Prevented & Reversed: Drs. Dean & Ayesha Sherzai On Optimizing Brain Health

686

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

687

ICARUS: How Bryan Fogel Exposed The Biggest Doping Scandal In Olympic History

688

Lance Armstrong Is Moving Forward

689

The Misadventures Of A Professional Struggler — Mishka Shubaly Just Wants To Be Better

690

Cardiologist Kim Williams, M.D. Wants To Eradicate Heart Disease

691

Unmasking Masculinity With Lewis Howes

692

Dan Buettner: Lessons From the World’s Happiest People

693

Ask Me Anything: Rich Roll On Training, Racing & Service

694

Celebrity Chef Rocco DiSpirito’s Plant-Based Embrace

695

Healing Mushrooms: Tero Isokauppila On The Magical, Mysterious, Health Promoting Properties Of Fungi

696

Living In Alignment With Nature — Colin Hudon on Holistic Health, Seasonal Rhythms & The Interconnectedness of All

697

Chris Guillebeau On Why You Need A Side Hustle (Even If You Love Your Job)

698

Where Do You Thrive? Gretchen Rubin On Playing To Your Strengths & Building Better Habits

699

Let’s Talk About Balance

700

From Fat Kid To Pro Cyclist: Phil Gaimon On Clean Sport, Racing On $10 A Day & The Worst Retirement Ever

701

Amanda Chantal Bacon On Self-Care, Building A Wellness Empire & Surviving Controversy

702

ÖTILLÖ! Meeting Nature Writ Large

703

Drew Sams On Living A Curious Life of Wonder

704

Ultra-Athlete Samantha Gash On Suffering For Your Passion, Running Across India & Why Service Is Paramount

705

What’s Your North Star? Jon Gordon On The Primacy of Vision & Why Positivity Is Paramount

706

Patience Is Everything: Coach’s Corner with Chris Hauth & Caroline Burckle

707

Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job

708

Big Mountain Skier Lynsey Dyer On Sport As Art

709

3 Questions

710

Scott Harrison On Why Clean Water Changes Everything

711

Dominick Thompson On The Masculinity Of Compassion

712

It’s An Inside Job — Melbourne Q & A

713

Tommy Rosen On Life Beyond Addiction

714

NASCAR Driver Leilani Münter Is Racing For The Planet

715

Why Food Is The First Portal To Self-Actualization — Miami Live Q & A

716

Shaka Senghor On Righting Wrongs & Why Your Worst Deeds Don’t Define You

717

Meditation Master Sharon Salzberg On Real Love & The Art of Mindful Connection

718

How To Train Smart: Coach’s Corner With Chris Hauth

719

Dr. Neal Barnard, M.D. On Breaking The Dairy Addiction

720

Ditching Dairy: The Doyenne of Vegan Cuisine on Food as a Portal for Transformation

721

John Joseph Returns: The Evolution of a Cro-Magnon, Overcoming Insurmountable Obstacles & The Transformative Power of PMA

722

How To Achieve Peak Performance — And Sustain It — With Brad Stulberg & Steve Magness

723

John Mackey On Conscious Capitalism, Building An Empire & The Power of Plants To Heal and Thrive

724

Jordan Harbinger On The Art of Communication

725

David Clark: When An Audacious Goal Becomes An Obsessive Addiction

726

Growth Is Our Mandate

727

JD Roth: The Big Fat Truth Behind The Controversial King of Weight Loss TV

728

Turia Pitt Unmasked – How Choosing Gratitude Turned This Burn Victim Into A Global Inspiration

729

Bruce Friedrich Is Innovating The Future of Food

730

Louis Cole Is Living The Life of Adventure

731

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness

732

Danielle LaPorte On Becoming Your Own Guru

733

Jessica Lahey On The Gift of Failure

734

Adam Braun On Lightning Moments, Reimagining Education & Blazing A Life of Purpose

735

How To Be A Little Bit Better Tomorrow Than You Are Today — Sydney Q&A

736

Conor Dwyer: An Olympic Gold Medalist On Why Hard Work Beats Talent That Doesn’t Work Hard

737

“What The Health” – How Corporate Collusion Is Making Us Sick & Costing Us Trillions

738

Brogan Graham On Igniting A Fitness Revolution

739

Why You Should Be Devotional, Not Emotional — And How Insistence Trumps Resistance

740

Kimberley Chambers Swims With Sharks: The World’s Greatest Female Marathon Swimmer On Turning Adversity To Advantage

741

Idea Architect Douglas Abrams: Cultivating Joy, Collaborating With Spiritual Masters & Elevating Consciousness

742

Mark Allen: One Of The Greatest Athletes of All Time On The Spirituality of Peak Performance

743

Rachel Carlton Abrams, MD: Listening To Your Body’s Intelligence

744

Rich Roll & Marco Borges On Living In Alignment With Core Values

745

Travis Barker On Premonition, Intuition & The Importance Of Following Your Heart

746

Darin Olien: A Superfood Hunter On Peak Nutrition & Next Level Hydration

747

Guru Singh: A Master Spiritual Teacher on The Power of Cultivating Awareness To Awaken Your Highest Self

748

Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation

749

Best of 2016 – Part II

750

The Best of 2016 – Part I

751

Marc Ching On Risking His Life To End Asia’s Dog Meat Trade

752

Kerri Walsh Jennings: Lessons on Mindset From One of the Most Dominant Olympic Athletes Of All Time

753

Heal Thyself

754

John Lewis Is The Bad Ass Vegan — Upending Stereotypes & The Impact of Positive Mindset on Destiny

755

Dean Karnazes On The Road To Sparta: Channeling Pheidippides, Out of Body Experiences & Why Inspiration Is A Two Way Street

756

Andrew “Spud Fit” Taylor: How He Lost 114 Pounds Eating Nothing But Potatoes For An Entire Year

757

What Now?

758

Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life

759

Biz Stone on Conscious Capitalism & The Power Of Technology To Cultivate Global Cooperation

760

How To Build An Authentic Brand

761

How To Be A Minimalist: Joshua Fields Millburn On The Power Of Living Deliberately & Contributing Beyond Ourselves

762

Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery

763

Faith Provocateur Rob Bell On God, Divinity & Why Love Always Wins

764

Jonathan Fields’ Buckets For Living A Good Life

765

Sacha Gervasi & David de Rothschild: Chasing Dreams, Seeking Adventure & The Power of Story To Change The World

766

From Crack Addict To Running The Sahara To Prison Hero — Charlie Engle’s Third Act

767

The Art of Non-Conformity: Chris Guillebeau on Living An Unconventional Life & The Power of Divine Moments

768

Shalane Flanagan & Elyse Kopecky: How To Run Fast, Eat Slow And Love The Journey

769

How To Cultivate Non-Judgment

770

Alexis Fox & Micah Risk Are Igniting A Social Movement To Help The World Eat Better

771

Coach George Raveling Is The Mentor You Wish You Had: Breaking Civil Rights Barriers, Staying Young & How The Hall of Famer Came To Possess MLK’s Most Famous Speech

772

Neal Barnard, M.D. On The Power of Nutrition To Prevent & Reverse Heart Disease, Diabetes & Alzheimer’s

773

Steve Case On Building Empires, Changing The World & The Internet’s Third Wave

774

Dr. Melanie Joy on Going Beyond Carnism: Why We Love Dogs, Eat Pigs and Wear Cows

775

Ryan Holiday On The Perils of Ego & Inherent Value of Humility

776

Vegan NFL Player Griff Whalen: The Plantpower Underdog On The Advantage of Self-Belief

777

Anthony Ervin: The Rebel Olympian on Chasing Water, Finding Meaning in Gold & The Search For Authenticity

778

Andrew Morgan On The True Cost Of Fast Fashion: The Ethical & Environmental Price of Clothing

779

Colin O’Brady Shatters The Explorers Grand Slam World Record: Ruminations On Risk, Limits, Fear & Giving Back

780

Up Your Game

781

Stephen & David Flynn Are The Happy Pear: Creating a Mainstream Movement to Inspire Healthy Living

782

The Ultimate Hack Is Mastery

783

“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding

784

Robin Arzón Wants You To Shut Up And Run

785

Consumed By GMO: Daryl Wein & Zoe Lister-Jones On The Future of Food

786

Chris Davis Should Be Dead: Life As A Sober Warrior

787

Steve-O (+ His Dad!) On Fame, Reinvention & The Journey To Finding Fulfillment From Within

788

Moby on Transforming Electronic Music, Elevating Consciousness & Saving The Planet

789

Tackling Addiction With Jack Canfield

790

Arianna Huffington’s Sleep Revolution: A Formula For Enhanced Productivity, Performance, Success & Happiness

791

John Joseph Wants You To Wake The F*ck Up

792

How Jasmin Singer Lost 100 Pounds By Finding Peace With Herself

793

Doug Evans Is Revolutionizing Juice

794

Crafting The Future of Food With Matthew Kenney

795

How To Sleep Smarter With Shawn Stevenson

796

Adam Skolnick’s One Breath: The Spiritual Allure of Freediving Through the Life & Death of Nick Mevoli, America’s Greatest Talent

797

Gary Vaynerchuk Works Harder Than You Do

798

Jason Wachob On How To Build A Life, Not A Resumé

799

Do What You Love — PLUS BIG ANNOUNCEMENT!

800

Mishka Shubaly On Writing: Faith, Guilt, Stubbornness, Abandonment, Revenge, Forgiveness & Why He Swears He’ll Make It Up To You

801

Joseph Naus’ Straight Pepper Diet: How A Sex Addicted Lawyer Who Lost Everything Found Salvation

802

Our Broken Plate: Disrupting Nutritional Science, Intermittent Fasting & How He Helped Penn Jillette Lose Over 100 Pounds

803

Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan

E
804

Elite Spartan Athlete Hunter McIntyre On How Obstacle Course Racing Saved His Life

805

Longevity, Epigenetics, Microbiome Health & The Difference Between Eating for Long-Term Wellness Versus Performance

806

Don’t Compromise: Living An Expansive Life, The Divine Throughline, Thoughts on Bowie & Why All Roads Lead To Meditation

807

Colin O’Brady’s Attempt On The Explorers Grand Slam World Record

808

I Forgot To Die: Khalil Rafati’s Journey From Homeless Junkie To Wellness Entrepreneur

809

The Best Of 2015 – Part II

810

The Best Of 2015 – Part I

811

Suzy Amis Cameron’s Mission To Save The Planet — Rethinking Education, Agriculture, Health & The American Diet

812

Hollywood Stuntman Trampas Thompson: Life on The Edge, Expanding Consciousness & What It’s Like To Be Birdman

813

Patrik Baboumian: The World Record Holding Vegan Strongman On Why Compassion Is His Greatest Strength

814

The D Word: Let’s talk About Death

815

Michael Greger, M.D. On How Not To Die

816

It’s An Inside Job: Olaniyi Sobomehin On How To Maximize Potential In Sport & Life

817

Never Fear Failure: Jesse Itzler on Living With A SEAL, Tackling Life Plateaus & Getting Comfortable With Being Uncomfortable

818

How To Navigate Holiday Landmines: ‘Tis The Season For Grace & Gratitude

819

Marco Borges’ 22-Day Revolution: A Plant-Based Mission To Transform Mainstream Culture

820

Olympian Aaron Peirsol’s Love Affair With Water

821

What is Orthorexia? When Wellness Becomes Illness — Plus Thoughts On PTSD, Self-Forgiveness & Running For Peace

822

Live Dirty, Eat Clean: Robynne Chutkan, MD on Everything Microbiome

823

Grappling With GMOs: Daryl Wein & Zoe Lister-Jones On ‘Consumed’ — Making A Thriller Out of The Politics of Food

824

Shattering Wellness Elitism: Gunnar Lovelace’s Mission to Make Healthy Food Affordable For Everyone

825

Lewis Howes: The Myth of Masculinity, The Power of Vulnerability & What It Means To Be Great

826

Addiction Is Not A Choice: Dr. Gabor Maté’s Call for A Compassionate & Holistic Approach To Healing

827

Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

828

Jedidiah Jenkins: The Pursuit of Wonder, The Power of Story & Finding Truth in Adventure

829

Sailesh Rao On Why Ahimsa (Nonviolence) Is An Essential Response to Climate Change

830

Better Than Steroids? Craig Heller on Thermoregulation & ‘The Glove’ That Could Revolutionize Athletics

831

Stop Living Like You Get A ‘Do-Over’ Life

832

Jeff Castelaz: Music As a Weapon, Solace In Cycling, Building a Life of Service & Why It’s All About The Neighborhood

833

How To Get Good At Gratitude — Plus: What It’s Like To Be Profiled In The New York Times

834

John Salley: The NBA Champion On Going Vegan For Athletic Performance, Longevity & The Environment (Plus: Why So Many Pro Athletes Die Young)

835

From A Life of Matter To A Life That Matters: Jason Garner’s Journey From Music Industry CEO to Spiritual Warrior

836

Doing Good Better: William MacAskill on ‘Effective Altruism’ & How To Maximize Positive Global Impact

837

Let’s Talk About Depression: Kevin Breel’s Confessions of a Depressed Comic — And What Happens When Your TED Talk Goes Supernova

838

Cowspiracy: How Animal Agriculture Is Destroying The Planet & What You Can Do About It

839

How Adam Sud Lost 100 Pounds, Kicked Adderall, Reversed His Diabetes & Found A Life

840

Don’t Listen to Anyone: Casey Neistat on Trusting Your Instincts & The Principles That Guide A Creative Life

841

Shame Can’t Survive The Light

842

Light Watkins on The Inner Gym: How Meditation Can Train Consciousness For Happiness

843

Mishka Shubaly On Forgiveness, Authenticity & Life As a Sober Artist

844

Climber Conrad Anker on Suffering, Risk, Reward & The Allure of Meru

845

The Process of Process Is Process

846

Turning Adversity To Advantage: Ryan Holiday on Why The Obstacle Is The Way

847

Stop Asking For Permission

848

The Iron Cowboy Did It! How James Lawrence Completed 50 Ironmans In 50 States In 50 Days

849

James & Claudia Altucher Choose Themselves: Musings On Relationships, The Power of Vulnerability & Creating Success Doing What You Love

850

How Chef Seamus Mullen Leveraged Holistic Lifestyle Medicine To Heal Himself

851

The Fiction of Moderation: Thoughts on The Iron Cowboy, How To Discover Your Passion & Raising “Out of the Box” Kids

852

Prevent Disease & Thrive: Michelle McMacken, MD on Holistic Lifestyle Medicine & Promoting Optimal Wellness Through Plant-Based Nutrition

853

Combating Depression Through Ultra-Endurance: Luke Tyburski’s Ultimate Triathlon

854

The NFL’s David Carter On How A Plant-Based Diet Made Him A Better Player & A Better Human

855

How To Cultivate Extraordinary Relationships & The Power of Neutrality In Navigating Conflict

856

Stephen Ritz On Transforming The Bronx & Generations of Kids By Turning His Classroom Into A Farm

857

How Do You Define True Health? Plus: Ruminations On Aging, Death & The Importance of Open Communication

858

How Eating Raw Repaired My Health and Gave My Life Purpose With Fully Raw Kristina

859

How To Be ‘Self-Full': Co-Dependency, Navigating Fear & Connecting With Who You Really Are

860

Tucker Max Grows Up: How To Own Your Emotional Truth, Redefine Your Story & Find Happiness

861

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

862

How Josh LaJaunie Lost 200 Pounds, Ran An Ultramarathon, Transformed His Life Wholesale & Inspired His Community To Embrace Healthy Living

863

The Zen of WuDe — Meditations on Buddhist Philosophy, Gratitude & The Art of Being

864

Our Misplaced Obsession With Protein: Garth Davis, MD On High Fat, Low Carb Diets, Bad Science & How To Separate Nutritional Fact From Popular Fiction

865

50 Ironmans. 50 Days. 50 States: The Iron Cowboy’s Assault on Impossible — Musings on Limits, Conviction, Family & Service

866

The Mind of Daniel Pinchbeck: Evolving Consciousness To Reimagine Commerce, Community, Political Systems & The Environment

867

The Need For Speed: NASCAR Driver Landon Cassill’s Plant-Based, Triathlon Fueled Success Equation

868

The Plight of “Tipper X”: How Tom Hardin Became The Most Notorious FBI Informant in the Biggest Insider Trading Case in Decades — And The Long Run To Redemption

869

The Spirit of Timothy Shieff — Freerunning, The Practice of Being & Living Transparently

870

Casey Neistat’s Absolute Disregard For Failure — And the Imperative to Define Your Own Path

871

The Warrior Path, Finding The Love in Competition & What it Means To Live The Plantpower Way

872

From Monk To Entrepreneur: How Andy Puddicombe Became the Modern Voice of Meditation & Mindfulness

873

Plant-Based On A Budget, Unleashing Your Inner Mentor & Tips For Raising Healthy Teens (Plus Win a SOMA!)

874

Eradicating Lifestyle Disease with Cardiologist Robert Ostfeld, MD

875

How To Live To Be 100+ (And Why You Should Invest in Adventure)

876

How To Live More In Alignment With Your Values With Gene Baur

877

Do Epic Sh*t! Robin Arzón on The Power of Sacred Moments and Embracing Failure

878

Reinventing How To Feed The World

879

Reimagining Fashion As Environmentally & Ethically Sound

880

Why You Should Love Louder

881

The Ultimate Test of Human Endurance: Conquering the 4 Deserts Race Series

882

How Can I Get My Kids To Eat Healthier? (Plus $300K+ in Giveaways!)

883

From Crash Victim To Elite Athlete: A NYC Firefighter’s Long Run to Wholeness

884

‘American Sniper’ Screenwriter Jason Hall: Finding Purpose in Tragedy

885

How We Can Change The Food Industry with “Food Babe” Activist Vani Hari

886

Is Butter Really Back? Heart to Heart with Cardiologist Joel Kahn

887

Turning Your Passion Into Your Profession

888

How to Cultivate Your Authentic Voice With Sam Jones

889

How Food Can Fix Your Mood With Heather Lounsbury

890

Optimize Your Morning Routine To Begin Your Day Right

891

Why Purpose Is The Strongest Form of Activism

892

The Best of 2014 (Part 2)

893

The Best of 2014 (Part 1)

894

High Performance Psychologist Michael Gervais on How To Master Mindfulness in Sports & Life

895

How To Pursue Your Dream When Your Partner Is Non-Supportive | Ask Me Anything |

896

Have You Ever Been Excited For Now?

897

Your Imperfections Make You Human. Your Humanity Makes You Influential (Part 2)

898

Why Every Kid is One Caring Adult Away From Being a Success Story (Part 1)

899

To Struggle Is To Be Alive

900

How To Maintain Optimal Physical, Emotional & Spiritual Health During The Holidays

901

How One Man Overcame Alcoholism, Lost 150 Pounds & Conquered Badwater, The World’s Toughest Footrace

902

On Why Good Food Should Be an Everyday Right for Everybody

903

Lisa Lange’s Vision For a Better World & Why It’s Cool To Be Compassionate

904

Badwater – What It’s Like to Run 135 Miles Across The Desert

905

On Letting Go Of Perfectionism & Why We Should “Lean In” To Positive Change

906

On Why “Pain Don’t Hurt” and What It Takes to Overcome Extraordinary Obstacles

907

Tim Van Orden Runs Beyond The Kale — Why Personal Growth Begins With Self-Acceptance

908

Millennials & Why It’s Cool To Be Conscious and Actively Involved

909

From Chubby Kid to Celebrated Athlete & Host of Dancing With The Stars

910

“Of Mice and Me” — The Journey From Being Loved To Giving Love

911

It’s Your Job To Be The Dopest Version of You

912

The Power of Community to Catalyze Positive Social Change

913

From Professional Athlete to Bestselling Author and Beyond – The Story of a Most Unlikely Entrepreneurial Success

914

The Power of Community for Transformation

915

From Corporate Lawyer to Ambassador of Sweat & Swagger — How to Undo Ordinary and Tell Your Own Story

916

How One Man Reimagined His Life, Went Off-Grid & Found His Zen

917

How A Panic Attack On National TV Led To Meditation As The Path To Happiness

918

Balance, Surrender, Faith & Risking It All To Live Your Best Life

919

[EXPLICIT] The Post-Punk Algonquin Round Table: Peace, Plants & PMA

E
920

How One Man Reinvented Himself Wholesale — Ruminations On Simplicity, Life In the Zone & The Great Iceberg of Consciousness

921

Embracing a Sustainable Lifestyle Philosophy That Transcends Diet

922

From Soccer Star to Sports Agent — How To Pursue Your Dream Job, The Elements of Athletic Greatness & Running on Plants

923

“Cowspiracy”: The Devastating Global Impact of Industrialized Animal Agriculture on the Health of Our Planet

924

The Power of Plants to Nourish & Heal

925

Path to Olympic Gold – Mind Over Matter (Part 2)

926

The Mental Aspects of Peak Athletic Performance (Part 1)

927

Zen & The Art & Importance of Living Tea

928

Eat Concrete, Not Meat

929

The Transformative Power of Practicing Gratitude

930

Building a Legacy on Athleticism, Faith & Humility (Part 2)

931

How Endurance, Faith, Family & Service Equate to Success (Part 1)

932

Surfing For Change: Buy Local, Surf Global

933

IN-Q On Reimagining Your Truth

934

Rethinking the Science of Nutrition

935

China Study Critics & How Plant-Based Nutrition Can Prevent & Reverse Disease

936

The Spiritual Road to Athletic Supremacy

937

Leveraging Plant-Based Nutrition to Treat, Prevent & Reverse Disease

938

From Chubby Kid to Plantpowered, Marathon Running Host of Australian Idol

939

Why You Should Choose Yourself

940

Leveraging Mindfulness to Change Your Life

941

Making It Count and How To Do More

942

Breaking the Shackles of Apartheid in Medicine

943

How Adam Transformed His Life, Dropped 50 lbs & Became the 1st Person to Run the 163 Mile Pan-Mass Challenge

944

On the Spirituality of Peak Athletic & Life Performance

945

On Running Across America For A GMO-Free USA

946

Plantpowered Dietitian & Author on Blue Zones, BigFood, Straight Edge Punk & Eating For Ultra-Endurance Performance

947

On Sobriety, Prison & His Quest to Become The Fastest Human To Run Across The United States

948

[EXPLICIT] The Punk Iconoclast on GMO’s, The “V” Word & Expanding Consciousness

949

On Chasing Dreams & His New Book “Beat The Devil”

950

The Best of 2013 Anthology Episode

951

How One Man Overcame Incredible Obstacles, Lost 200 lbs & Transformed His Life Wholesale

952

Meatonomics: How the Bizarre, Rigged Economics of the Meat and Dairy Industries Co-Opt Consumer Choice

953

On Addiction, Recovery & Achieving Happiness Through Service

954

How To Maintain Healthy Nutrition & Optimal Physical, Emotional & Spiritual Health During The Holidays

955

Nutrition, Fitness, Online Entrepreneurism, Homeschooling & What Happened When He Trained for an Ironman on a Low Carb / High Fat Ketosis Diet

956

The Godmother of Wellness On Pioneering Healing and the Future Health of the Planet

957

On Achieving Prolific Peak Performance & Optimizing Your Best Self With The Champions Blueprint

958

From Junk Food Vegan to Whole Food Plant-Based Chef

959

White House Presidential Innovation Fellow on Leveraging Technology to Disrupt Healthcare

960

The No Meat Athlete On How He Runs on Plants

961

How to Thrive & Perform Athletically on a High-Carb, Low-Fat Vegan Diet

962

Fastest Ironman on North American Soil & What it Takes to Win Ironman Zurich 7 Years In a Row

963

Unschooling Homeschool Method

964

Weight Loss Surgeon Turned PlantPower Crusader

965

Holding Your Breath for 7 Minutes & Swimming 218 Meters Without Coming Up for Air

966

How He Dropped 75lbs on a Plant-Based Diet and Became an Ironman

967

“Fat, Sick and Nearly Dead” – How I Lost 100lbs, Rebooted My Life and Created a Movement

968

5-Time World Champion Triathlete On Training, Racing, Diet & Life as a Professional Athlete

969

Athletic Prowess on a Plant-Based Diet

970

How a Plant-Based Diet Can Prevent & Reverse Heart Disease

971

Mastering The Mind With The Master of Meditation

972

The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self

973

[EXPLICIT] Punk Icon, Spiritual Warrior, Ironman Triathlete & PlantPower Iconoclast

974

Badwater: Running 135 Miles Across Death Valley With Josh Spector

975

Zen and the Art of Triathlon & Morgan Christian of Metabender

976

Fitness Confidential

977

Hillary Biscay: 60 Ironmans & Counting

978

Holistic, Preventive & Functional Medicine

979

Farm Sanctuary on Factory Farming, Ag-Gag Bills, Health & Consumer Choice

980

How PS244 Became the 1st U.S. Public School to Institute a Vegetarian School Lunch Program

981

Director of CNN’s Medical, Health & Wellness Unit

982

Jason Wachob: CEO & Co-Founder of MindBodyGreen.com

983

Mishka Shubaly Interviews Rich

984

Osher Günsberg Interviews Rich

985

Lisa Fallon Mindel: Whole Body Beautiful

986

Nutritionist Andy Bellatti, MS, RD: Taking A Stand On Real Food

987

Mishka Shubaly: The Long Run To Sobriety

988

How A Fruitarian Diet Turned One Man Into Superman

989

Jonathan Schwartz: From A-List Manager To Healthy Heart Athlete & Advocate

990

Chris McCormack: Life As Ironman World Champion

991

Lewis Howes: Living A Passionate Life

992

Natasha Kufa On The 10% Rule: Small Changes, Big Results

993

Chris Hauth: Endurance Training For Maximum Results

994

Sid Garza-Hillman On Approaching The Natural

995

Brian MacKenzie On Slaying The Sacred Cows Of Endurance

996

Transcending The Shadow Artist

997

Vinnie Tortorich Returns

998

James “Lightning” Wilks: From Ultimate Fighter To Plant-Based Crusader

999

Running Raw With Tim Van Orden

1000

Byron Davis: Live Your Epic Life