All episodes

Episode 2: Team Notification Center or Team No Notifications

Episode 1: Strava's Reverse Psychology and Tina's Gross Backpack

Introducing: For Real, Though

Tina Muir: End of an Era - R4R 439

Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

Alex Hutchinson: Dream Big and Take Chances - R4R 437

Lauren Bash: A Deep Desire to Be Useful - R4R 436

Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Danny Peter Smith: One Day I'm Going to Do That - R4R 434

Steve Magness: Do Real Things in the Real World with Real People - R4R 433

Olivia Baker: Have Fun - R4R 432

Erin Ton: The Only One Climbing Mountains in Heels - R4R 431

Erin Taylor: Rest Is a Power Stance - R4R 430

Tina Muir: Be Gentle with Yourself - R4R 429B

Tina Muir: Going Green In 2025 - R4R 429

Tina Muir: Year End Reflections - R4R 428

Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427

Nadia Ruiz: You Can Get Here, Too - R4R 426

Mike Africa, Jr.: Happiness Is a Choice - R4R 425

Election Day - R4R 424

Rob Simmelkjaer: The Transformative Power of Running - R4R 423

Courtney Phillips-Manning: GumboFit, The Runner's Club… and Beyond - R4R 422

Quinton Jacobs: It's Like a Buffet - R4R 421

Nicole Teeny: Racing Against Horses - R4R 420

David Roche: Shoot Your Shot - R4R 419

Adam Popp: Embracing Challenges and Breaking Records - R4R 418

Kylee Van Horn & Zoë Rom: Your Diet Sucks - R4R 417

Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416

Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415

Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414

Jessie Zapo: Every Pace Has a Place - R4R 413

Drew Petersen: Paying It Forward - R4R 412

Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411

Tina: Summer Update - R4R 410

Madeleine Orr: Climate Action as a Team Sport - R4R 409

Adrian Octavius Walker: Always Be a Student - R4R 408

Robert Jackson: Put Your Goals Out There - R4R 407

Izzy Seidel: It's Not All Roses and Daisies - R4R 406

Maggie Mertens: Better Faster Farther - R4R 405

Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404

Alex Hermanson: Nobody's Looking at You - R4R 403

Tyler Swartz: It's Not That Serious - R4R 402

Haglund's Deformity in Runners - R4R 401

Dan Churchill: Get the Reps In - R4R 400

Tina Update - R4R 399

Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word - R4R 398

Lorna Mann: The "Why" Will Connect You - R4R 397

Tiffany K. Martin: Not Just For Runners - R4R 396

Roberto Mandje: Running Meets You Where You Are - R4R 395

Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394

Fiona O'Keeffe: Imperfect Advocacy - R4R 393

Erin Bailey: Influencing with Intention - R4R 392

Matt Green: Finding the Cross Sections - R4R 391

J Solle: Pride Is Year-Round - R4R 390

International Women's Day - R4R 389

Ian Gonzalez: Community Defender - R4R 388

A Quick Update from Tina

Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387

Tina Muir: I've Got My Path - R4R 386

Vergil Chames: Selma to Montgomery - R4R 385

Ricky Hughes: Be Open to the Pivot - R4R 384

Lucie Hanes: Your Humanity Can Be a Super Power - R4R 383

Kayla Jeter: 1% Better Each Day - R4R 382

2023 End of Year Reflection - R4R 381

Jason Suarez: Work for Your Own Dreams - R4R 380

James Fell: The Sweary Historian - R4R 379

Tim Tollefson on the Road to CIM Series: Celebrating Others Is a Beautiful Thing - R4R 378

NYC Marathon and the Today Show - R4R 377

Together Run 99 with Tina: 30, 45, 60 Minute Run

Oren Jay Sofer: Water Your Healthy Seeds - R4R 376

Sustain Your Planet - R4R 375

For Real-Isodes: Get Up, Stand Up - Ep. 28

Sustain Your Running Community - R4R 374

Together Run 98 with Tina: 30 and 45 Minute Run

For Real-Isodes: Don't Remind Me! - Ep. 27

Sustain Your Runner's Mind and Body - R4R 373

For Real-Isodes: It's Not Just Furniture - Ep. 26

Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run

Matt Choi: Failure Can Be an Opportunity - R4R 372

For Real-Isodes: A Turning Point - Ep. 25

Mylo Choy: Creativity Is a Human Right - R4R 371

For Real-Isodes: Time Marches On - Ep. 24

Together Run 96 with Tina: 30 and 50 Minute Run

Heather Mahnken: Even in the Darkest Days, There Is Always Joy - R4R 370

For Real-Isodes: Give It a Try! - Ep. 23

James Kilmoon and Jared Lapidus: Office Race - R4R 369

Together Run 95 with Tina: New York City

For Real-Isodes: TV Memories - Ep. 22

Sarah Crouch Takeover: Zoë Rom and Tina - R4R 368

Together Walk/Run 94 with Tina: 30 minute Walk

Brad Stulberg: We Can't Become Broken People - R4R 367

For Real-Isodes: Strange Love - Ep. 21

Malcolm Gladwell Replay - R4R 366

For Real-Isodes: The Best and Worst of Being an Author - Ep. 20

Why no TR? Tina Update August 2023

Brian Reynolds: Just Take the First Step - R4R 365

For Real-Isodes: Best Meal Ever - Ep. 19

Zoë Rom and Tina: Becoming a Sustainable Runner - R4R 364

For Real-Isodes: Sand in Your Shoes? - Ep. 18

Together Run 93 with Tina: 30, 45, 60 Minute Run