All Episodes

Tina Muir: End of an Era - R4R 439

Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

Alex Hutchinson: Dream Big and Take Chances - R4R 437

Lauren Bash: A Deep Desire to Be Useful - R4R 436

Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Danny Peter Smith: One Day I'm Going to Do That - R4R 434

Steve Magness: Do Real Things in the Real World with Real People - R4R 433

Olivia Baker: Have Fun - R4R 432

Erin Ton: The Only One Climbing Mountains in Heels - R4R 431

Erin Taylor: Rest Is a Power Stance - R4R 430

Tina Muir: Be Gentle with Yourself - R4R 429B

Tina Muir: Going Green In 2025 - R4R 429

Tina Muir: Year End Reflections - R4R 428

Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427

Nadia Ruiz: You Can Get Here, Too - R4R 426

Mike Africa, Jr.: Happiness Is a Choice - R4R 425

Election Day - R4R 424

Rob Simmelkjaer: The Transformative Power of Running - R4R 423

Courtney Phillips-Manning: GumboFit, The Runner's Club… and Beyond - R4R 422

Quinton Jacobs: It's Like a Buffet - R4R 421

Nicole Teeny: Racing Against Horses - R4R 420

David Roche: Shoot Your Shot - R4R 419

Adam Popp: Embracing Challenges and Breaking Records - R4R 418

Kylee Van Horn & Zoë Rom: Your Diet Sucks - R4R 417

Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416

Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415

Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414

Jessie Zapo: Every Pace Has a Place - R4R 413

Drew Petersen: Paying It Forward - R4R 412

Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411

Tina: Summer Update - R4R 410

Madeleine Orr: Climate Action as a Team Sport - R4R 409

Adrian Octavius Walker: Always Be a Student - R4R 408

Robert Jackson: Put Your Goals Out There - R4R 407

Izzy Seidel: It's Not All Roses and Daisies - R4R 406

Maggie Mertens: Better Faster Farther - R4R 405

Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404

Alex Hermanson: Nobody's Looking at You - R4R 403

Tyler Swartz: It's Not That Serious - R4R 402

Haglund's Deformity in Runners - R4R 401

Dan Churchill: Get the Reps In - R4R 400

Tina Update - R4R 399

Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word - R4R 398

Lorna Mann: The "Why" Will Connect You - R4R 397

Tiffany K. Martin: Not Just For Runners - R4R 396

Roberto Mandje: Running Meets You Where You Are - R4R 395

Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394

Fiona O'Keeffe: Imperfect Advocacy - R4R 393

Erin Bailey: Influencing with Intention - R4R 392

Matt Green: Finding the Cross Sections - R4R 391

J Solle: Pride Is Year-Round - R4R 390

International Women's Day - R4R 389

Ian Gonzalez: Community Defender - R4R 388

A Quick Update from Tina

Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387

Tina Muir: I've Got My Path - R4R 386

Vergil Chames: Selma to Montgomery - R4R 385

Ricky Hughes: Be Open to the Pivot - R4R 384

Lucie Hanes: Your Humanity Can Be a Super Power - R4R 383

Kayla Jeter: 1% Better Each Day - R4R 382

2023 End of Year Reflection - R4R 381

Jason Suarez: Work for Your Own Dreams - R4R 380

James Fell: The Sweary Historian - R4R 379

Tim Tollefson on the Road to CIM Series: Celebrating Others Is a Beautiful Thing - R4R 378

NYC Marathon and the Today Show - R4R 377

Together Run 99 with Tina: 30, 45, 60 Minute Run

Oren Jay Sofer: Water Your Healthy Seeds - R4R 376

Sustain Your Planet - R4R 375

For Real-Isodes: Get Up, Stand Up - Ep. 28

Sustain Your Running Community - R4R 374

Together Run 98 with Tina: 30 and 45 Minute Run

For Real-Isodes: Don't Remind Me! - Ep. 27

Sustain Your Runner's Mind and Body - R4R 373

For Real-Isodes: It's Not Just Furniture - Ep. 26

Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run

Matt Choi: Failure Can Be an Opportunity - R4R 372

For Real-Isodes: A Turning Point - Ep. 25

Mylo Choy: Creativity Is a Human Right - R4R 371

For Real-Isodes: Time Marches On - Ep. 24

Together Run 96 with Tina: 30 and 50 Minute Run

Heather Mahnken: Even in the Darkest Days, There Is Always Joy - R4R 370

For Real-Isodes: Give It a Try! - Ep. 23

James Kilmoon and Jared Lapidus: Office Race - R4R 369

Together Run 95 with Tina: New York City

For Real-Isodes: TV Memories - Ep. 22

Sarah Crouch Takeover: Zoë Rom and Tina - R4R 368

Together Walk/Run 94 with Tina: 30 minute Walk

Brad Stulberg: We Can't Become Broken People - R4R 367

For Real-Isodes: Strange Love - Ep. 21

Malcolm Gladwell Replay - R4R 366

For Real-Isodes: The Best and Worst of Being an Author - Ep. 20

Why no TR? Tina Update August 2023

Brian Reynolds: Just Take the First Step - R4R 365

For Real-Isodes: Best Meal Ever - Ep. 19

Zoë Rom and Tina: Becoming a Sustainable Runner - R4R 364

For Real-Isodes: Sand in Your Shoes? - Ep. 18

Together Run 93 with Tina: 30, 45, 60 Minute Run

Mike Ko (Kofuzi): Island of Misfit Toys - R4R 363

Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run

Lindsey Freeman: Every Day We Make a Choice - R4R 362

For Real-Isodes: The Positive and the Negative - Ep. 17

Together Run 91 in Harrisonburg with Tina: 30, 45, 60 Minute Run

Andy Blow: Your Fueling Questions Answered - R4R 361

For Real-Isodes: Trending Now (Unfortunately) - Ep. 16

Jonathan Levitt: Take a Big Swing - R4R 360

For Real-Isodes: You've Seen It HOW Many Times??? - Ep. 15

Together Run 90 in Long Beach with Tina: 30, 45, 60 Minute Run

Jackie Hoffman: Let's Change the World - R4R 359

For Real-Isodes: Here's Your Elephant - Ep. 14

Together Run 89 in NYC with Tina: 30, 45, 60 Minute Run

Colson Smith: Running Changed My Life - R4R 358

For Real-Isodes: Favorite Towns - Ep. 13

Michael Clemons: The Unofficial Mayor of Louisville Running - R4R 357

Together Run 88

Maria Vargas: Stay Curious - R4R 356

For Real-Isodes: What If Your Kids Show a Talent For Running? - Ep. 12

Together Run 87 with Tina: 40 Minute Run

Kara Goucher: There's More Life to Live - R4R 355

For Real-Isodes: First Jobs - Ep. 11

Alice Light: Just Show Up - R4R 354

For Real-Isodes: Childhood Highlights - Ep. 10

Together Run 86 with Tina: 30, 45, 60 Minute Run

Martinus Evans: Our Lives Don't Depend on What Place We Finish the Race - R4R 353

For Real-Isodes: Ingrown Toenail vs. No Toenail - Ep. 9

Tina Muir: 52 Miles for Patrick - R4R 352

For Real-Isodes: And Now for Something Completely Different... - Ep. 8

Together Run 85 with Tina and Out Trails

Courtney Dauwalter: Find Your Reserve of Strength - R4R 351

For Real-Isodes: Big Money! - Ep. 7

Together Run 84 with Tina

Christine Yu: We Need a Major Culture Shift - R4R 350

For Real-Isodes: Oh, Crap! - Ep.6

Mechelle Lewis Freeman: Empowering TrackGirlz - R4R 349

For Real-Isodes: Breaking the Law - Ep. 5

Together Run 83: London Marathon Reflections

Emily Saul: Define Your Success in a Way That's Meaningful for You - R4R 348

For Real-Isodes: Three Wishes - Ep. 4

Together Run 82: England on Earth Day

Michael Nishi & Cat Morris: Sustainable Races Are Better for Everyone - R4R 347

For Real-Isodes: Worst Running Weather - Ep. 3

Together Run 81: Boston Marathon Tracksmith Shakeout

Diane Nukuri: I'm at Peace Because I Can Do More than Running - R4R 346

For Real-Isodes: Celebrity BFFs - Ep. 2

Together Run 80 Tina and Lane: 60, 30, 45 minute run

Nikki Hiltz: Sport Is about Inclusion - R4R 345

For Real-Isodes: Strange Things in the Fridge - Ep. 1

Introducing For Real-Isodes

Mark Coogan: They're Not Just Runners; They're People - R4R 344

Together Run 79: Portland, Oregon

Yatika Starr Fields: An Advocate through Movement - R4R 343

Together Run 78 Tina: 60, 30, 45 minute run

Corinna Bellizzi: Nutrition without Compromise - R4R 342

Together LONG Run 77 Tina: 90, 60, 30, 45 minute run

Liz Rock: Movement Is Power - R4R 341

Together Run 76 Tina: 30, 45 minute run

Sally Bergesen & Dave Spandorfer: The Gold Is in the Room - R4R 340

Together Run 75 Tina: 30, 45 minute run

Elizabeth Inpyn: Your Friendships Are Your Responsibility - R4R 339

Marina del Rey Together Run

Evie Serventi: You Can Still Have Purpose without Goals - R4R 338

Brad Plummer: Life Is A Journey - R4R 337

Together Run 73 Tina: 30, 45 minute run

Sara Slattery: Your Team Becomes Your Family - R4R 336

Kiera Smalls: Be Mindful of the Stories We Tell Ourselves - R4R 335

Together Run 72 Tina: 30, 45 minute run

Allie Ostrander: Strong Results Don't Necessarily Mean Great Success - R4R 334

Jacky Hunt-Broersma: Keep Showing Up; Keep Moving Forward - R4R 333

Lauren Fleshman: Quit Focusing on "Fit"- R4R 332

Together Run 71 Tina: 30, 45 minute run

Year End Recap 2022 - R4R 331

Brodie Sharpe: It's Not Injury Prevention; It's Injury Negotiation - R4R 330

Together Run 70 Tina: 30, 45, 60 minute run

India Cook: You Can Do Hard Things - R4R 329

Nick Cutsumpas: We Do Not Live in a Vacuum - R4R 328

Together Run 69 Tina: 30, 45, 60 minute run

Chris Mosier: Sport Is a Vehicle for Social Change - R4R 327

Knox Robinson: Your Story Is Already There for You to Discover - R4R 326

Together Run 68 Tina: 30, 45, 60 minute run

Christopher McDougall and Eric Orton: Competition Can Be Fun - R4R 325

Weekly Strides: How Do I Know I'm Ready for a Marathon? - Ep. 17

Canyon Woodward: We Have More in Common than We Think - R4R 324

Weekly Strides: How Has Running Helped Your Sustainability Journey? - Ep. 16

Tracksmith Shakeout Together Run at the 2022 NYC Marathon

Weekly Strides: Why Is Taking a Day Off So Hard? - Ep. 15

Tina Muir: I Felt So Lost - R4R 323

Weekly Strides: What Are "Together Runs"? Can I Use Them for Races? - Ep. 14

San Franscisco Together Run- Allbirds x Hellabae Event

Michael Wardian: If I Had to Walk the Last 500 Miles, I Was Gonna Do It - R4R 322

Weekly Strides: What Are Some of the Negative Side Effects of Vitamin D Deficiency? - Ep. 13

A Together Note with Tina

Rachel Gersten: Your Running Only Matters to You - R4R 321

Weekly Strides: What Makes a "Good" Runner? - Ep. 12

Together Run 67 - Chicago Marathon Shakeout

Dustin Martin: Appreciate the Community You're a Part Of - R4R 320

Weekly Strides: Is It Safe to Run during Pregnancy? Should I Start Running in My Third Trimester If I Haven't Been Running up to This Point? - Ep. 11

Together Run 65 Tina: 30, 45, 60 minute run

Jasmin Paris: Do What You Feel is Right and What Makes You Happy - R4R 319

Weekly Strides: Has the Pandemic Helped You Discover More Benefits to Your Running? - Ep. 10

Together Run 64 Tina: 30, 45, 60 minute run

Warrick Wood: Frankie to the Rescue - R4R 318

Venice Beach Together Run 63

Weekly Strides: What Should I Do If I Think I Have an Injury and How Can I Prevent Reinjury? - ep. 9

Juno Rinaldi: The Whole World of Running is a Special Community - R4R 317

Weekly Strides: What Should I Look For In A Running Watch? - Ep. 8

Together Run 62 Tina: 30, 45, 60 minute run

Sidney Baptista: The Business of Inspiring People to Run - R4R 316

Weekly Strides: What Are Some Maternity Friendly Training Gear or Clothing Brands? - Ep. 7

Together Run 61 Tina: 30, 45, 60 minute run

Chris Koehn: Our Hobbies Are Not Hobbies - R4R 315

Weekly Strides: Gym / Strength Training - Ep. 6

Together Sit: Talking through a fed up day

Gil Winch: Winning with Underdogs - R4R 314

Weekly Strides: What Can Be Done About Wasteful Gel Packaging? - Ep. 5

Together Run 60 with Tina: 30, 45, 60 minute Run

Ashton Swinford: To Be a Better Version of Myself - R4R 313

Weekly Strides: What Are Your Top 3 Tips to Prevent Injury? - Ep. 4

Together Run 59 with Tina: 30, 45, 60 minute Run

Philip King: You Can Have as Much Fun as You Can Afford - R4R 312

Weekly Strides: Mile 20: Mental Training to Win Your Race - Ep. 3

Together Run 58 with Tina: 30, 45, 60 minute Run

Jake Fedorowski : Making Mistakes Is Not a Bad Thing - R4R 311

Weekly Strides: Longest Distance in Marathon Training - Ep. 2

Together Run 57 with Tina: 30, 45, 60 minute Run

Jackie Green: Not Winning Doesn't Mean You Didn't Do Your Best - R4R 310

Weekly Strides: What Is the Best Advice You Have Received? - Ep. 1

Adrianne Haslet: You Don't Have to Be First to Have the Best Day of Your Life - R4R 309

Together Run 56 with Tina: 30, 45, 60 minute Run in Shropshire, UK

Simran Jeet Singh: Living Authentically by Your Principles Requires Daily Practice - R4R 308

Together Run 55 with Tina: 30, 45, 60 minute Run in St Albans

Lydia Jennings: Running Is a Lifelong Friend - R4R 307

Charles Moore: Don't Fear Failure - R4R 306

Mary Rice-Boothe: Running Is A Tool For Health, Mental Well-being and Community Creation - R4R 305

Tim Brown: Celebrate the Small Wins - R4R 304

Jess Trengove: Setbacks Can Lead to a Great Outcome - R4R 303

Together Run 54 with Tina: 30, 45, 60 minute Run (with a mini run in Utah!)

Joe Robinson and Lance Woods (We Run 313) - R4R 302

Deo Runs: Equality Matters to Everybody - R4R 301

Portland Together Run 53 with Tina: 30 and 50 Minute Run

Reshma Saujani: The Importance of Teaching Girls How to Successfully Fail - R4R 300

Running Reunion: Mario Fraioli - Ep. 7

Steve Magness: Instagram Isn't Reality - R4R 299

Running Reunion: Guy Winch - Ep. 6

Together Run 52 with Tina: 30, 50 minute Run

Genevieve Gregson (LaCaze): Use Those Opportunities to Make You Better- R4R 298

Running Reunion: Courtney Dauwalter - Ep. 5

Together Run 51 with Tina: 30, 50 minute Run

Leandrew Belnavis: Just One More Mile; Just One More Stride - R4R 297

Running Reunion: Sanjay Rawal - Ep. 4

Maui Together Run 50 with Tina

Lauren Antonucci: Our Food Choices Define Nothing About Us - R4R 296

Running Reunion: Amelia Gapin - Ep. 3

Special Edition Boston Together Run Shakeout

Evie Serventi: Think About What You HAVE Done - R4R 295

Running Reunion: Grayson Murphy - Ep. 2

Together Run 48 with Tina: 30, 45, 60 minute Run

Melissa Corley Carter: Vision Is So Much Bigger Than Eyesight - R4R 294

Running Reunion: Aaron and Joshua Potts - Ep. 1

Together RACE: GO! St Louis Half Marathon with Tina

Adam Merry: There Are No Bad Cards; Everything Has Meaning - R4R 293

Together Run 46 with Mike

Patti Catalano Dillon: Mind Over Matter, But the Matter Matters - R4R 292

Together Run 45 with Darius: 30, 60, 90, 120 Minute LONG Run

Tonya Russell: When Does Running Culture Become Toxic? - R4R 291

Together Run 44 with Tina: 30, 45 minute Run

Yassine Diboun: It's Not About Me; It's About We - R4R 290

Together Run 43 with Tina: 30, 45, 60 minute Run

Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289

(Not) Together Run with Tina: A Note on Self Compassion

Callan Porter-Romero: Don't Have Any Zero Days - R4R 288

Mistakes and Failures Are OK (with Sidney Baptista) - R4R 287

Together Run 42 with Tina: 30, 45, 60 minute Run

James Ro: Moving Forward Together - R4R 286

Together Run 41 with Jennifer: 30, 40 minute Run

Wyn Wiley (Pattie Gonia) and Ryan Montgomery: Leverage Your Privilege - R4R 285

Together Run 40 with Tina: 30, 45, 60 minute Run

Brittany Charboneau: Having Fun Isn't Always Easy - R4R 284

Together Run 39 with Brendan: 30, 45, 60 minute Run

Dawn Harper-Nelson: It's OK to Not Achieve Your Goals- R4R 283

Together Run 38 with Tina: 30, 45, 60 minute Run

Steve Picucci: Redefine the Word "Goal" - R4R 282

Together Run 37 with Tina and Marcus: 30, 45, 60 minute Run

Together Run 36 in Venice with Camilla: 45 minute Run

Running For Real Team Favorites - R4R 281

Together Run 35 with Tina: 30, 45, 60 minute Run

Josh Lifrak: Be Present, Not Perfect - R4R 280

Together Run 34 with Tina in St Albans: 30, 45, 60 minute Run

Elyse Kopecky: Healthy Fueling is Easier than You May Think - R4R 279

Musical Together Run 33 with Guest Host Cynthia

Lucy Bartholomew: You Don't Have to be Fast to be a Great Runner - R4R 278

Together Run 32 with Tina: 30, 45, 60 minute Run

Harita Davies: You Have No Idea What You Can Do Until You Try - R4R 277

An Important Message from Tina

Brad Stulberg: The Practice of Groundedness - R4R 276

Together Walk (You can still Run!) 31 with Tina: 30 and 45 minute Walk

Guarina Lopez: Ordinary People Are So Extraordinary- R4R 275

Together Run 30 with Tina: 40 minute Run

Fernanda Maciel: Climate Change and Our Sports - R4R 274

Special Edition NYC Together Run 29: 35 Minute Run

Sonya Looney: You're Not Entitled to the Outcome - R4R 273

Together Run 28 with Tina: 30, 45, 60 minute Run

Jerome Foster II: Explore Your Passions with Activism - R4R 272

Together Run 27 with Tina: 30, 45, 60 minute Run

Kyle Robidoux: The Running Community Is More than Just Running - R4R 271

Together Run 26

Kayleigh and Sandy Williamson: Don't Let Somebody Else Tell You What You Can and Cannot Do - R4R 270

Together Run 25 with Tina: 30, 45, 60 minute Run

Regina Lopez: Love Always Wins - R4R 269

Together Run with Tina 24: 30, 45, 60 minute Run

Ryan Holiday: Running With Stoicism - R4R 268

Together Run with Tina 23: 30, 45, 60 minute Run

Mishka Shubaly: We're Here Because We're Not All There - R4R 267

Together Run with Tina 22: 30, 45, 60 minute Run

Christian Gering: We're All Capable of Whatever We Put Our Mind To - R4R 266

Together Run with Tina 21: 30, 45, 60 minute Run

Sasha Wolff: Still I Run - Mental Health Warriors - R4R 265

Together Run with Tina 20: 30, 45, 60 minute Run

Jon Green: Green Is the New Bronze - R4R 264

Together Run with Tina 19: 30, 45, 60 minute Run

Patty Dukes and Reph Star: The World Is Conspiring To Make Everything Happen That You Want - R4R 263

Tommie Runz: You Can Only Control You At This Moment - R4R 262

Together Run with Tina 18: 30, 45, 60 minute Run

Becs Gentry: Never Stop Chasing Your Dreams; They're Yours For The Taking R4R 261

Together Run with Tina 17: 30, 45, 60 minute Run

Verna Volker: With Leadership Comes a Responsibility For Others - R4R 260

Together Run with Tina 16: 30, 45, 60 minute Run

Beth Pascall: Focus On The Process, Not The Result - R4R 259

Together Run 15

Malcolm Gladwell: A Little Focus Goes A Long Way - R4R 258

Together Run with Tina 14: 30, 45, 60 minute Run

Mary Cain LIVE: How the Running Community Can Support Each Other - R4R 257

Together Run with Tina 13: 30, 45, 60 minute Run

Lisa Rivera: Everything Is A Choice In Life - R4R 256

Together Run 12

Kriste Peoples: Running Builds Connections Between People - R4R 255

Together Run 11 with David: 30 or 45 minute Run

Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254

Chase Jarvis: Start Creating Your Life - R4R Bonus

Together Run with Tina 10: 30, 45, 60 minute Run

Zach Bitter: Don't Put All Your Goals in One Basket - R4R 253

Together Run with Tina 9: 30 or 45 minute Run

Angela Pohl: The Challenges of Cancer Don't Stop When the Treatment Stops - R4R 252

Together Run with Tina 8: 30 or 45 minute Run

Sika Henry: Speak Your Goals Into Existence - R4R 251

Together Run with Tina 7: 30 or 45 minute Run

Matthew Huff: What to Expect When Training for and Running a Marathon - R4R 250

Together Run with Tina 6: 30 or 45 minute Run with Workout

Sabrina Little and Sara Mahoney: Your Training Is Never Wasted - R4R 249

Together Run 5 with Tina: 30 or 45 Minute Run

Marcus Brown: Be Your Best Self - R4R 248

Together Run with Tina 4: 30 or 45 minute Run

Julia Turshen: Redefining What Healthy Means for Each of Us - R4R 247

Together Run with Tina 3: 30 or 50 minute Run

Maria Solis Belizaire: No Runners Left Behind; Founder of Latinos Run - R4R 246

Together (Guided) Run with Tina 2: 30 or 45 minute Run

Presenting: Running Realized - Your Running Shoes - R4R 245

Zoe Rom: Female Excellence Should Be Celebrated, Not Qualified - R4R 244

Guided Run with Tina 1 - 30 or 45 minute Run

Dean Karnazes: Failure Doesn't Hold People Back, It's the Fear of Failure - R4R 243

Chris Gethard: What do a Comedian and a Runner Have in Common? - BONUS

Tony Reed: Wisdom, Commitment, and Joy in Running the Distance - R4R 242

Carolyn Su: Empowering Running Diversity - R4R 241

Renee McGregor: You Deserve Unconditional Self-Love - R4R 240

Jesse Thomas: Personal Improvement is the Basis of Competitive Athleticism - R4R 239

Ruby Raut and Megan Roche: Running Guide for Your Period - R4R 238

Evie Serventi: Build Your Mental Flexibility - R4R 237

Alison Staples: Healing Can't Happen Without a Breakdown of What's Been Ignored - R4R 236

Meet Running For Real Production Team Members Amber Moore & Maria Vargas - R4R 235

Chris Mosier: Sport Is a Vehicle For Social Change - R4R 234

Nat Mitchell: Failure Isn't Necessarily a Failure - R4R 233

Amelia Boone: Elites Have More to Offer Than Just Running - R4R 232

Stephen Lease: You Don't Have to Solve All of the World's Problems at Once - R4R 231

Jon Rankin: Live The Life That Makes You Happiest - R4R 230

Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change - R4R 229

Hope Virgo: Vulnerability Is Bravery; Openness Is Strength - R4R 228

Alya Alghamdi: If You Truly Want Something, Be Fearless - R4R 227

Dave Hollis: Don't Be Held Back By Someone Else's Story About You - R4R 226

Jordan Marie Brings Three White Horses Daniel: Running For Cause - R4R 225

Damian Hall: Change Is Progress, Not Perfection - R4R 224

Samantha Gash: Don't Let Ego Drive Your Life - R4R 223

Daryl Murphy: Protesting For Justice With Running - R4R 222

Jacob Puzey: You Don't Have To Have All The Answers - R4R 221

Oren Jay Sofer: Meditation Can Help Reunite And Rehumanize Us In These Divided Times - R4R 220

Des Linden: The Pandemic Doesn't Have To Sideline Your Progress - R4R 219

Rich Roll: We Don't Need To Be In Pain In Order To Change - R4R 218

Worlds Toughest Race: Eco Challenge Fiji: Travis and Mark "Mace" Macy-R4R 217

Sabrina Pace-Humphries: Bringing Diversity And Equality To Trail Running - R4R 216

Worlds Toughest Race: Eco Challenge Fiji-Emma Roca-R4R 215

Darin Olien: Our Actions Are Our Life Moving Forward - R4R 214

Worlds Toughest Race: Eco Challenge Fiji: Tashi and Nungshi Malik- Khuhuri Warriors - R4R 213

Dr. Libby Weaver: Why Do We Do What We Do Even Though We Know What We Know - R4R 212

World's Toughest Race Series: Coree Woltering: Eco Challenge Fiji - R4R 211

Colleen Quigley: A Legacy of Creating Community and Acceptance - R4R 210

World's Toughest Race Series: James Lawrence (Iron Cowboy)- Eco Challenge Fiji - R4R 209

Latoya Shauntay Snell: Be An Ally With Action - R4R 208

World's Toughest Race: Nathan Fa'avae and Sophie Hart- Eco Challenge Fiji R4R 207

Dr. Margaret Klein Salamon: Our Planet's Fate Is Not Yet Sealed; But, It's Getting Pretty Close - R4R 206

Beatie Deutsch: Fear Holds Us Back; Belief Propels Us Forward - R4R 205

Jason Fitzgerald: Strength Training Is The Work We Must Do To Perform Well And Avoid Injuries - R4R 204

Takia McClendon: Empowered Women Empower Women - R4R 203

Alexandria Williams: It's Time For Brands To Truly Understand Their Audience - R4R 202

Aaron and Joshua Potts: Growing Diversity In Running - R4R 201

Knox Robinson: Coming Into Ownership By Rights - R4R 200

Brandon Hudgins: Everybody's Pain Is Real - R4R 199

Tina Update and Becoming an Anti-Racist with Alison Desir - R4R 198

Kate Landau: Coming Out Stronger From Disordered Eating - R4R 197

Aliphine Tuliamuk: Anybody Can Be A Role Model - R4R 196

Professor Maja Jovanovic: Sorry, Not Sorry; Stop Minimizing Yourself - R4R 195

Matt Fitzgerald: Running The Dream - R4R 194

Molly Seidel: Achieve Your Goals By Letting Go Of Them - R4R 193

Lindsay Crouse: Structural Change Is Needed For Gender Equality In Sports - R4R 192

Katie Arnold: Now Is The Time To Develop Your Inner Powerbase - R4R 191

Neely Spence Gracey: Everyone Has A Story - R4R 190

Sarah Crouch: I've Always Been A Risk Taker - R4R 189

Matt Taylor - Tracksmith: Be Successful By Being Yourself - R4R 188

Emily Abbate: Being Open And Honest Is The First Step to Changing - R4R 187

Shanna Burnette: There Is Hope For Clean Sport - R4R 186

Grayson Murphy: You Are You; You Are Not Your Accomplishments - R4R 185

Tyler McCandless: Focus On The Journey, Not The Destination To Succeed - R4R 184

Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader - R4R 183

Anna Frost: The Expectation of No Expectation - R4R 182

Alison Desir: Strength Is Knowing Nothing Is Guaranteed - R4R 181

Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19

Meb Keflezighi: Take This Time To Start Working On Your Weaknesses -R4R 180

Rosalie Fish: Running Can Be A Platform For Social Change-R4R 179

Michael Gervais BONUS Episode: Handling Panic and Anxiety

Amanda Brooks: YOU are a Real Runner -R4R 178

COVID 19 with Dr. Emily Stoneman, Infectious Disease Specialist- R4R Special Report

Margo Mountjoy: There's Always A Healthy Way To Reach Your Goals -R4R 177

Liza Howard: Be Happy In Your Mess -R4R 176

Hillary Allen: Redefine What 'Strength' Is -R4R 175

Cindy Kuzma and Carrie Jackson Cheadle: Injury Recovery Requires More Mental Toughness Than Running -R4R 174

Alex Hutchinson: How Much Is Too Much Innovation? -R4R 173

Alysia Montano: Fighting For A Level Playing Field -R4R 172

Clare Gallagher: Saving The Only Planet On Which We Can Run -R4R 171

Jay Dicharry: Small Workouts, Big Changes -R4R 170

Molly Huddle: Olympic Trials, The State of Running, Shoes, and Her New Podcast -R4R 169

Michael Gervais: There Are No Shortcuts To Living An Insightful, High Performing Life -R4R 168

Michael Capiraso: NYRR President and CEO -R4R 167

Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166

LIVE at CIM: Max King and James McKirdy -R4R 165

R4R Superstars LIVE at CIM: Janae Baron, Joe Retherford, and Charrissa Lin -R4R 164

Chris McDougall: Running With Sherman -R4R 163

Sanjay Rawal: Running With Transcendence -R4R 162

Jared Ward and 2019 Holiday Gift Guide -R4R 161

Billy Yang: There Is Comfort In Our Discomfort -R4R 160

Dr. Jennifer Gaudiani: Celebrate Body Diversity -R4R 159

Jeff Warren: Meditation Is The Practice of Being Human -R4R 158

BONUS NYC UCAN Live Show: Emily Abbate, Angie Spencer, and Carrie Tollefson - R4R 157

BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra -R4R 156

Ali Butler Glenesk: Find Your Confidence Spark -R4R 155

Shannon Osika: Taking Down The Mental Barrier Takes Down The Physical Barrier -R4R 154

Mirna Valerio: If You Want To Learn How Your Body Works, You Gotta Use It -R4R 152

Beyond Running: Menopause with Stacy Sims -R4R 151

Dean Karnazes: Running For Good -R4R 150

Beyond Running: Asthma and Breathing Problems with Dr John Dickinson - R4R 149

Nellie Acevedo: Share Your Journey -R4R 148

Beyond Running: Miscarriage and Loss with Heidi Greenwood -R4R 147

Thabang Madiba: The Most Important Thing Is To Start -R4R 146

Beyond Running: Michael Anderson, Alan Kaufman, and Mauricio Blandino Running with Disabilities -R4R 145

Nicole DeBoom: Freedom Takes Different Forms -R4R 144

Beyond Running: Suicide with Shelli Gordon -R4R 143

New York Live Show- Meb Keflezighi, Jenny Simpson, and Rachel Pratt- R4R 142

Beyond Running: Visual Impairments with Rich Hunter- R4R 141

Susan Lacke: If It Doesn't Challenge You, It Doesn't Change You -R4R 140

Beyond Running: Anxiety Disorders with Ken Johnson R4R 139

Bill Rodgers: Everyone Improves In This Sport -R4R 138

Dave Spandorfer: Running Creates Positive Change With Ourselves And The World -R4R 137

Lauren Fleshman: You Can Feel Satisfied And Still Get Better -R4R 136

Matt Futterman: Whatever You Bring Today Is Enough -R4R 135

David Epstein: Find Your Grit With The Right Fit -R4R 134

Jenni Falconer: Don't Take Your Running Glory Away -R4R 133

Jonathan Beverly: How Fast Can You Be Given All Your Variables?- R4R 132

Sally Gunnell: What Is The Best That YOU Can Do?- R4R 131

Greg McMillan: You're A Different Runner Every Run- R4R 130

Clare Gallagher: We Can Make The World A Better Place -R4R 129

Peter Sagal: Running Only Appears To Be Useless -R4R 128

Hayley Carruthers And Dan Robinson: Unstoppable -R4R 127

Angelo Poli: There Is Nothing Fair About Metabolism -R4R 126

Steve Picucci: Running Is One Piece Of The Puzzle -R4R 125

Jonathan Fader: Emotions Are The P&L Of Our Brain -R4R 124

Carla Meijen: The Most Important Step Is Showing Up -R4R 123

Ben Newman: Challenge Yourself One Day At A Time -R4R 122

Justin Su'a: The Best Book You Are Going To Read Is The One You Write Yourself -R4R 121

Ross Bernstein: There Are No Rules In Running -R4R 120

Josh Lifrak: Embrace The Days That Suck -R4R 119

Damon West: You Don't Have To Win All Your Fights, But You Have To Fight All Your Fights -R4R 118

Deena Kastor: Give Yourself Some Latitude With An Attitude Of Gratitude -R4R 117

Brad Beer: 'Pain Free' Doesn't Mean 'Easy' -R4R 116

Sarah Canney: Be Relentless For Yourself -R4R 115

Evie Serventi: Failure Isn't What You Think It Is -R4R 114

Generation UCAN Live Panel from 123rd Boston Marathon - R4R 113

Pete Magill: It's Impossible To Run Fast If You Train Incorrectly -R4R 112

Steven Sashen: Minimal Footwear, Should You Give It A Chance? -R4R 111

Dorothy Beal: You Can Be Competitive Without Comparing -R4R 110

Megan and David Roche: The Bad Moments Give Meaning To Success -R4R 109

Evie Serventi: Train Your (Running) Brain -R4R 108

Amy Bender: Make High Performance Sleep Your Secret Weapon -R4R 107