All Episodes

Running Podcast #650 – The End !! – RFTS26

Running Podcast #649 – Moats n Coffee – RFTS26

Running Podcast #648 – North to Hokkaido – RFTS26

Running Podcast #647 – Finally the Sun is Here !!!! – RFTS26

Running Podcast #646 – Moo Cows and Ice Cream !!!! – RFTS26

Running Podcast #645 – and away we go !!!! – RFTS26

Running Podcast #644 – From a Rice Paddy Somewhere

Running Podcast #643 – From a Treadmill(s) Somewhere

Running Podcast #642 – From the Road

Running Podcast #641 – Project PB200 – The Run !!

Running Podcast #640 – On the Treadmill for Project PB200

Running Podcast #639 – On the Road with Project PB200

Running Podcast #638 – From a Road Somewhere

Running Podcast #637 – From a Treadmill Somewhere

Running Podcast #636 – From the Road (again)

Running Podcast #635 – From the Road

Running Podcast #634 – Run for the Sun 2025 #5

Running Podcast #633 – Run for the Sun 2025 #4

Running Podcast #632 – Run for the Sun 2025 #3

Running Podcast #631 – Run for the Sun 2025 #2

Running Podcast #630 – Run for the Sun 2025 #1

Running Podcast #629 – Run for the Sun 2025

Running Podcast #628 – Listener Questions from the Treadmill

Running Podcast #627 – From the Road

Running Podcast #626 – Listener Questions from the Treadmill

Running Podcast #625 – On a Treadmill Somewhere

Running Podcast #620 – On a Treadmill Somewhere

Running Podcast #619 – Running the trails at Nth Pine Dam

Running Podcast #618 – Running down a street in Sakura Japan

Coach Jeff Podcast #1273 – “The Coach” Part 3 – The story of my coaching history.

Running Podcast #617 – From a Treadmill

Running Podcast #616 – Freezing Dam Run

Coach Jeff Podcast #1270 – “The Coach” Part 2 – The story of my coaching history.

Coach Jeff Podcast #1268 – “The Coach” Part 1 – The story of my coaching history.

Running Podcast #615 – Dam Run

Running Podcast #614 – Pineapple Fields

Running Podcast #613 – Mrs Coach Runs

Running Podcast #612 – From the Road

Running Podcast #611 – From the Road

Running Podcast #610 – Merry Xmas 2023

Running Podcast #609 – David D’Alessio

Running Podcast #608 – From the Road

Running Podcast #607 – From a Grassy Field

Running Podcast #606 – From the Road

Running Podcast #605 – From the Road and a Treadmill

Running Podcast #604 – From a Treadmill

Running Podcast #603 – From a Road and Heading North

Running Podcast #602 – From a Grassy Field.

Running Podcast #601 – From a Treadmill Somewhere.

Running Podcast #600 – Day 32.5 – 2023 Run for the Sun

Running Podcast #599 – Day 21 – 2023 Run for the Sun

Running Podcast #598 – Day 14 – 2023 Run for the Sun

Running Podcast #597 – Fundraiser for Mango

Running Podcast #596 – Day 6 – 2023 Run for the Sun

Running Podcast #595 – Day 3 – 2023 Run for the Sun

Running Podcast #594 – The 2023 Run for the Sun

Running Podcast #593 – From the Cricket Oval

Running Podcast #592 – From the Road

Running Podcast #591 – From the Trail and my Secret is revealed !!!

Running Podcast #590 – From a Treadmill

Running Podcast #589 – From the Road

Running Podcast #588 – Treadmill …. Goodbye and Farewell

Running Podcast #587

Running Podcast #586 – From the Sunday Road Rund

Running Podcast #585 – From the Road

Running Podcast #584 – From the Treadmill

Running Podcast #583 – Happy 2023

Running Podcast #582 – Xmas 22

Running Podcast #581 – Matty Smith 100 Miler

Running Podcast #580 – Tim Cleary

Running Podcast #579 – From the Treadmill

Running Podcast #578 – From the Treadmill

Running Podcast #577 – Kerryn McCann

Running Podcast #576 – From the Treadmill

Running Podcast #575 – Andrew Lloyd

Running Podcast #574 – From the Treadmill

Running Podcast #573 – Shawn Sobon

Running Podcast #572 – From the Treadmill

Running Podcast #571 – From the Treadmill

Running Podcast #570 – Dave Wottle

Running Podcast #569 – From the Treadmill

Running Podcast #568 – The Tattoo Runner Mat Grills

Running Podcast #567 – Down by the Creek

Running Podcast #566 – Cliff Young

Running Podcast #565 – Drip Dry ??

Running Podcast #564 – Raelene Boyle

Running Podcast #563 – from the treadmill

Running Podcast #562 – Treadmill Chat

Running Podcast #561 – Treadmill Chat

Running Podcast #560 – Kelvin T Reid – The Ultra Cowboy

Running Podcast #559 – The Coach Jeff World Track Championships

Running Podcast #558 – RFTS 2022 #6

Running Podcast #557 – RFTS 2022 #5

Running Podcast #556 – From the Treadmill

Running Podcast #555 – RFTS 2022 #4

Running Podcast #554 – Altra Timp “the new platform sole”

Running Podcast #553 – RFTS 2022 #3

Running Podcast #552 – RFTS 2022 #2

Running Podcast #551 – RFTS 2022 Day #1

Running Podcast #550 – Emails from the Treadmill

Running Podcast #549 – RFTS 2022 – Tips and Hints

Running Podcast #548 – RFTS 2022 – The Launch

Running Podcast #547 – From the Treadmill

Running Podcast #546 – Emails from the Treadmill

Running Podcast #545 – from the Treadmill

Running Podcast #544 – Emails from the Treadmill

Running Podcast #543 – From the Treadmill

Running Podcast #542 – From the Road and The Treadmill

Running Podcast #541 – From the Road

Running Podcast #540 – Zola Budd

Running Podcast #539 – From the Treadmill

Running Podcast #538 – From the Treadmill

Running Podcast #537 – Cycling for Running Part #5

Running Podcast #536 – Emails from the Treadmill

Running Podcast #535 – Cycling for Running Part #4

Running Podcast #534 – From the Treadmill

Running Podcast #533 – Emails from the Treadmill

Running Podcast #532 – Cycling for Running Part #3

Running Podcast #531 – Cycling for Running Part #2

Running Podcast #530 – Cycling for Running Part #1

Running Podcast #529 – Emails from the Treadmill

Running Podcast #528 – Emails from the Treadmill

Running Podcast #527 – Hello from the Treadmill

Running Podcast #526 – Hello 2022

Running Podcast #525 – Good Bye 2021

Running Podcast #524 – “podium”

Running Podcast #523 – From the Treadmill

Running Podcast #522 – From the Treadmill

Running Podcast #521 – Rob De Castella

Running Podcast #519 – From the Treadmill

Running Podcast #518 – Russell Seguin

Running Podcast #517 – Matt Shirvington

Running Podcast #516 – From the Treadmill

Running Podcast #515 – From the Treadmill

Running Podcast #514 – The 7-11 / Krispy Kreme 100mile – #003

Running Podcast #512 – Cathy Freeman

Running Podcast #511 – Emails from the Treadmill

Running Podcast #510 – The 7-11 / Krispy Kreme 100mile – #002

Running Podcast #509 – From the Treadmill

Running Podcast #508 – The 7-11 / Krispy Kreme 100mile – #001

Running Podcast #507 – Darren Clarke

Running Podcast #506 – Project PB400 – The Run !!!!

Running Podcast #505 – Centennial Park

Running Podcast #504 – Project PB400 just 24hrs away

Running Podcast #503 – Project PB400 (continues!!)

Running Podcast #502 – Ron Clarke

Running Podcast #501 – The “TAN”

Running Podcast #500 – Treadmill Catchup

Running Podcast #499 – Project PB400 3.0

Running Podcast #498 – Robbie “Does His Block” 55 times !

Running Podcast #497 – ….from the treadmill

Running Podcast #496 – Project PB400 with Coach Matty Smith

Running Podcast #495 – Project PB400

Running Podcast #494 – Project PB400 Treadmill Repeats

Running Podcast #493 – Project PB400 “the re-start”

Running Podcast #492 – Kelvin T Reid “The Ultra Cowboy”

Running Podcast #491 – RFTS21 Wrap Up

Running Podcast #490 – Day 30 RFTS21

Running Podcast #489 – Day 29 RFTS21

Running Podcast #488 – Day 28 RFTS21

Running Podcast #487 – Day 27 RFTS21

Running Podcast #486 – Day 26 RFTS21

Running Podcast #485 – Day 25 RFTS21

Running Podcast #484 – Day 24 RFTS21

Running Podcast #483 – Day 23 RFTS21

Running Podcast #482 – Day 22 RFTS21

Running Podcast #481 – Day 21 RFTS21

Running Podcast #480 – RFTS21 Update

Running Podcast #479 – Day 20 RFTS21

Running Podcast #478 – Day 19 RFTS21

Running Podcast #477 – Day 18 RFTS21

Running Podcast #476 – Day 17 RFTS21

Running Podcast #475 – Day 16 RFTS21

Running Podcast #474 – Day 15 RFTS21

Running Podcast #473 – Day 14 RFTS21

Running Podcast #472 – Day 13 RFTS21

Running Podcast #471 – Project PB400 Update

Running Podcast #470 – RFTS21 Strava Update

Running Podcast #469 – Day 12 RFTS21

Running Podcast #468 – Day 11 RFTS21

Running Podcast #467 – Day 10 RFTS21

Running Podcast #466 – Day 9 RFTS21

Running Podcast #465 – Week 1 RFTS 21

Running Podcast #464 – Day 8 RFTS21

Running Podcast #463 – Day 7 RFTS21

Running Podcast #462 – Day 6 RFTS21

Running Podcast #461 – Sunday Run

Running Podcast #460 – Project PB400 DRAMA !!!

Running Podcast #459 – Day 5 RFTS21

Running Podcast #458 – Day 4 RFTS21

Running Podcast #457 – Day 3 RFTS21

Running Podcast #456 – Day 2 RFTS21

Running Podcast #455 – 3-2-1-GO!!

Running Podcast #454 – Project PB400 Update.

Running Podcast #453 – RFTS21 Countdown.

Running Podcast #452 – Jynxy Joe Harwood.

Running Podcast #451 – Mark Thompson – RFTS Strava Group.

Running Podcast #450 – Matthew Smith – Project PB400 Training.

Running Podcast #449 – Shawn Sobon – Running with your Dog in the RFTS 21

Running Podcast #448 – RFTS 2021

Running Podcast #447 – Project PB 400 Update

Running Podcast #446 – The Sunday Run

Running Podcast #445 – Sunday Run

Running Podcast #444 – Project PB400

Running Podcast #443 – The 2021 RFTS

Running Podcast #442- Sunday Run

Running Podcast #441- Project PB400 on the Treadmill

Running Podcast #440 – From the Treadmill

Running Podcast #439 – Wet Sunday Run

Running Podcast #438 – Emanuel Robins and Running Inuries

Running Podcast #437 – Tim Cleary on The Appalachian

Running Podcast #436 – Emails on the Treadmill

Running Podcast #435 – Project PB400 on the Treadmill

Running Podcast #434 – Sunday 5k

Running Podcast #433 – Project PB400 from the Treadmill

Running Podcast #432 – Sunday Long Run

Running Podcast #431 – on the treadmill in my bare feet

Running Podcast #430 – from the treadmill

Running Podcast #429 – from the treadmill

Running Podcast #428 – from the treadmill

Running Podcast #427 – from the treadmill

Running Podcast #426 – from the road

Running Podcast #425 – from the treadmill

Running Podcast #424 – a voicemail from Rachel

Running Podcast #423 – from the road

Running Podcast #422 – from the Treadmill

Running Podcast #421 – Barefoot 5k

Running Podcast #420 – Matthew Smith

Running Podcast #419 – Russell Seguin

Running Podcast #418 – from the road

Running Podcast #417 – from the road

Running Podcast #416 – Matthew Smith

Running Podcast #415 – Oli Robinson

Running Podcast #414 – from the road

Running Podcast #413 – from the treadmill

Running Podcast #412 – from the treadmill

Running Podcast #411 – “the results are in”

Running Podcast #410 – “the 5k”

Running Podcast #409 – “the last little bit”

Running Podcast #408 – “the challenge” – “the call out” – “the plan” – “first session”

Running Podcast #407 – “the challenge” “the call out” “the plan”

Running Podcast #406 – “the challenge” “the callout”

Running Podcast #405 – from the treadmill

Running Podcast #404 – from the treadmill

Running Podcast #403 – from the treadmill

Running Podcast #402 – from the treadmill

Running Podcast #401 – Run for the Sun 2020 Wrap Up

Running Podcast #400 – Day 30 of 30 days and 30 miles

Running Podcast #399 – Day 29 of 30 days and 30 miles

Running Podcast #398 – Day 28 of 30 days and 30 miles

Running Podcast #397 – Day 27 of 30 days and 30 miles

Running Podcast #396 – Day 26 of 30 days and 30 miles

Running Podcast #395 – Day 25 of 30 days and 30 miles

Running Podcast #394 – Day 24 of 30 days and 30 miles

Running Podcast #393 – Day 23 of 30 days and 30 miles

Running Podcast #392 – Day 22 of 30 days and 30 miles – (Warning Dummy Spit !!)

Running Podcast #391 – Day 21 of 30 days and 30 miles

Running Podcast #390 – Day 20 of 30 days and 30 miles

Running Podcast #389 – Day 19 of 30 days and 30 miles

Running Podcast #388 – Day 18 of 30 days and 30 miles

Running Podcast #387 – Day 17 of 30 days and 30 miles

Running Podcast #386 – Day 16 of 30 days and 30 miles

Running Podcast #385 – Day 15 of 30 days and 30 miles

Running Podcast #384 – Day 14 of 30 days and 30 miles

Running Podcast #383 – Day 13 of 30 days and 30 miles

Running Podcast #382 – Day 12 of 30 days and 30 miles

Running Podcast #381 – Day 11 of 30 days and 30 miles

Running Podcast #380 – Day 10 of 30 days and 30 miles

Running Podcast #379 – Day 9 of 30 days and 30 miles

Running Podcast #378 – The “dam run” on Day 8 of 30 days and 30 miles

Running Podcast #377 – Day 7 of 30 days and 30 miles

Running Podcast #376 – Day 6 of 30 days and 30 miles

Running Podcast #375 – Day 5 of 30 days and 30 miles

Running Podcast #374 – Day 4 of 30 days and 30 miles

Running Podcast #373 – Day 3 of 30 days and 30 miles

Running Podcast #372 – Day 2 of 30 days and 30 miles

Running Podcast #371 – Brad Sampson Part 2

Running Podcast #370 – RFTS20 Day 1

Running Podcast #369 – from the road.

Running Podcast #368 – Brad Sampson Part 1

Running Podcast #367 – from the treadmill

Running Podcast #366 – from the treadmill

Running Podcast #365 – 2020 RFTS

Running Podcast #364 – RFTS 2020

Running Podcast #363 – from the road and the treadmill

Running Podcast #362 – Q and A from the treadmill

Running Podcast #361 – Russell Seguin Part 2

Running Podcast #360 – from the treadmill

Running Podcast #359 – Russell Seguin Part 1

Running Podcast #358 – from the treadmill

Running Podcast #357 – Q and A from the treadmill

Running Podcast #356 – from the treadmill

Running Podcast #355 – from the treadmill

Running Podcast #354 – from the treadmill

Running Podcast #353 – from the road

Running Podcast #352 – from the treadmill

Running Podcast #351 – from the road and the desk

Running Podcast #350 – from the road

Running Podcast #349 – Q & A from the Treadmill

Running Podcast #348 – introducing Robin Reynolds

Running Podcast #347 – on the treadmill.

Running Podcast #346 – Douche Bag on the treadmill.

Running Podcast #345 – from the road and the treadmill.

Running Podcast #344 – from the road.

Running Podcast #343 – from the treadmill.

Running Podcast #342 – the life and times of Digger

Running Podcast #341 – Running around Japan

Running Podcast #340 – Running around Japan