All Episodes
The Science of Happiness — 15 episodes
Happiness Break: Holding Truth With Compassion
Why Revenge Feels So Good—and Why It Hurts Us
Happiness Break: A Meditation to Move Through Anger
How Joy Helps Save the Planet
Happiness Break: Where Did You Come From? A Guided Reflection Practice
How To Find the Wow In Life
Happiness Break: A Compassionate Letter to Yourself
Introducing - Intention to Treat: Money and Misdiagnosis
Finding Common Ground in Uncomfortable Times
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
How To Step Away from Anxiety
Happiness Break: The Unexpected Joy of Slow Looking
Love Throughout Your Life: Stories from a Stranger
The Art of Slowing Down
Happiness Break: A Meditation to Inspire a Sense of Purpose