All Episodes

293 | Q + A: Simple Meals for Busy Women, Nervous System Regulation and Living with Burnout

292 | Pralapa, Excessive Talking and Why I'm Pressing the Pause Button Again

291 | Healing in Community with Vytautė Liutkevičiūtė

290 | Q + A : Dancing with Loneliness & Spiritual Growth

289 | End of Year Reflection 2025

288 | Creating + Consuming: What's Your Ratio?

287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy

286 | My Ancestral Pilgrimage to England and Cornwall

285 | Beauty, Delight and Laughter in Times of Chaos

284 | A Basic Ayurvedic Guide to Animal Protein

283 | Ayurveda, Ama + Autoimmune Conditions

282 | Mothering Yourself

281 | An Introduction to Trauma-Aware Ayurveda

280 | Staying in Flow with a Loose Summer Rhythm

279 | Compassion, Peace and Body Weight

278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause

277 | Unpacking Context for the Ancient Texts

276 | Following Joy and the Spark of Aliveness with Hermine Kraft

275 | Grounded Health & Wellness with Kate Ray

274 | Radiant Vata Years with Teresa Marker

273 | Building Wellness with Karen Ramsey

272 | Growing into a Mature Relationship with Ayurveda

271 | Making Peace with Marketing

270 | Ojas as the Foundation for Life

269 | Friendships, Authentic Relationships and Community Care

268 | Spiraling into the Motherline

267 | Time Blocking, Creativity + Rest

266 | Weaving the Wisdom of Ayurveda with the Wisdom of Your Ancestors

265 | Honoring the Exhale

264 | Nature and Belonging

263 | The Simple Shift That Improved My Relationship With Ayurveda

262 | Connecting Threads + Thoughts on Why We're Disconnected

261 | My Health Story Part 2

260 | Resolving Fear + Biological Conflicts

259 | Q + A: Seasonal Fitness, Yogic Practices, Abhyanga Oils, Ayurveda Encompassed

258 | Why You Can't Find a Guru and What to Focus on Instead

257 | Ayurveda Encompassed

256 | Cultivating a Deep Well of Nourishment

255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray

254 | The Hero's Journey + Rewiring Patterns

253 | Whole and Integrated Instead of Happy and Healthy

252 | Navigating Liminal Spaces + the Deep Work of Rest and Digest

251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla

250 | Modern Science meets Ayurveda with Dr. John Douillard

249 | Dharma and Your Personal Expression in the World

248 | End of the Year Reflection 2023

247 | The Spine, Deep Yoga and True Release with Kaya Mindlin

246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor

245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh

244 | Cultivating an Ayurveda Toolkit

243 | Remembering Who You Are with Tracee Stanley

242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda

241 | Self Love + Forgiveness with Dr. Lina Zalloum, AyD

240 | Embodied Ayurveda: A Joyful Approach to Learning

239 | Celebrating Five Years of Simple Ayurveda

238 | Ayurvedic Bone Health

237 | Self-Acceptance + the Doshas

236 | Ayurvedic Eye Care

235 | An Ayurvedic Perspective on Biohacking

234 | Imagining a World With More Ayurveda

233 | Q + A: Carbs, Constipation, Supplements and Tapping into Feminine Energy

232 | Vastu Explained with Michael Mastro

231 | Ayurveda and Color Therapy for Home Decor

230 | Ayurveda, Coziness and Motherhood in NYC with Jessica Pekmezovic

229 | Lessons Learned on the Path of Teaching Yoga and Ayurveda

228 | Navigating Cancer, Menopause + Pelvic Pain Gracefully with Cynthia Nero

227 | When Your Partner Doesn't Practice Ayurveda

226 | Tuning into the Subtle with Kathleen Schwartz

225 | Leading into the New Year with Intuition

224 | End of the Year Reflection, 2022

223 | Astrology for Parenting with Tara Vogel

222 | Simple Shifts to Support Hormonal Health with Dr. Avanti Kumar Singh

221 | Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing

220 | Embracing the Unknown with Deborah Eden Tull

219 | Ayurvedic Tips for the Holidays

218 | One Year Sober

217 | Closed for Spiritual Maintenance - Year 4

216 | Ayurveda Travel with Kids

215 | My Experience with Quantum Healing Hypnosis Technique

214 | Quantum Healing Hypnosis Technique with Sophia Livshitz

213 | What's the Deal with Intermittent Fasting? with Vaidya Sera Melini

212 | Q+A: Prakriti for Nontraditional Families, Histamine Intolerance & Menopause

211 | Money Karma with Paula Crossfield

210 | Goddess Wisdom for Everyday Life with Ananta Ripa Ajmera

209 | Roar Like a Goddess with Acharya Shunya

208 | Q+A: CBD, Abhyanga, Pregnancy & Mental Health

207 | Honoring Your Ancestors with Dr. Robert Svoboda

206 | The Essence of Ayurveda

205 | Living in Harmony with Lyme with Kimberly Giunta

204 | My Experience with Panchakarma, Part 3

203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta

202 | My Experience with Panchakarma, Part 2

201 | My Experience with Panchakarma, Part 1

200 | Unraveling Karma

199 | Yoga + Ayurveda with Indu Arora

198 | Transforming Fear into Curiosity

197 | Agni + Intuition with Nidhi Bhanshali Pandya

196 | Q+A: Transitions, The Senses & Ghee

195 | PUFAS Explained with Brandy Searcy

194 | The Five Elements: EARTH