All Episodes
The Slow Down Method — 100 episodes
S5:14 Interesting Revival
S5:13 Content Creation
S5:12 Crossroads
S5:11 Around The World And Back
S5:10 Anticipation
S5:9 #Gymshark66 Challenge
S5:8 New Year's Eve
S5:7 Christmas 2025
S5:6 Talking, But Not Communicating
S5:5 Faking Christianity
S5:4 Vans Warped Tour Orlando
S5:3 Say It With Your Chest
S5:2 Halloween
S5:1 The Cold Open
S4 - Ep 40 "The Holidays"
S4 - Ep 39 "Focus & Laughter"
S4 - Ep 38 "This Past Weekend"
S4 - Ep 37 "National Suicide Awareness Month"
S4 - Ep 36 "The 3rd Quarter"
S4 - Ep 35 "Responsibility & Accountability"
S4 - Ep 34 "Jealousy"
S4 - Ep 33 "Alumni"
S4 - Ep 32 "Stress"
S4 - Ep 31 "Vans Warped Tour"
S4 - Ep 30 "Name Calling"
S4 - Ep 29 "Dear Creative"
S4 - 28 "Alignment"
S4 - Ep 27 "My White Parents"
S4 - Ep 26 "My Birthday!"
S4 - Ep 25 "The Let Them Theory"
S4 - Ep 24 "Welcome Rest"
S4 - Ep 23 "Welcome Failure"
S4 - Ep 22 "We Need To Talk"
S4 - Ep 21 "Show Up For Yourself"
S4 - In Memory of James (Revisiting A Familiar Memory)
S4 - Ep 20 "Pursuit"
S4 - "In Remembrance: My Grandma"
S4 - Ep 19 "Stay The Course"
S4 - Ep 18 "I Used To Pray For Times Like This"
S4 - Ep 17 "Intentional"
S4 - Ep 17 "Connect Card"
S4 - Ep 16 "3rd Year Failure"
S4 - Ep 15 "Un/Christian"
S4 - Ep 14 "Back From Vacation"
S4 - Ep 13 "I Used To Be An Adventurer Like You..."
S4 - Ep 12 "Finding My Salvation"
S4 - Ep 11 "Understanding The Divide"
S4 - Ep 10 "Find Your Yes"
S4 - Ep 9 "Miracles of Normality"
S4 - Ep 8 "Finances"
S4 - Ep 7 "Happy New Year!"
S4 - Ep 6 "Merry Christmas (Eve)!"
S4 - Ep 5 "Change Costs Something"
S4 - Ep 4 "Depression"
S4 - Ep 3 "2024 Wrapped"
S4 - Ep 2 "Thanks A Lot"
S4 - Ep 1 "Guess Who's Back"
S3 - Ep 12 The Chosen
S3 - Ep 11 Hometown Roots
S3 - Ep 10 Reset
S3 - Ep 9 My Dad
S3 - Ep 8 Have Fun
S3 - Ep 7 Change Costs Something
S3 - Ep 6 Cows Can't Change Their Spots
S3 - Ep 5 Ignore The Message
S3 - Ep 4 Accountability
S3 - Ep 3 You Don't Matter
S3 - Ep 2 Choosing You
S3 - Ep 1 "Friends"
S2:E5 Church Hurt|Healing
S2|E4: Chain of Memories
S2|E3: For The Homies
S2|Ep2: You Should Shave Your Head
S2|E1: Getting Back To New (0ld) Ways
Episode 49: New Year, Different Dreams
Episode 48: Holiday Cheer-ish
Episode 47: Don't Get High On Your Own Supply
Episode 46: Kids Are Whack
Episode 45: Welcome To Lazy Town
Episode 44: 1 Year Later
Episode 43: Ch-ch-ch-changes
Episode 42: The Good Part About The...Cult? (Final Part 3)
Episode 41: Live, Love, Laugh
Episode 40: Was I Part of A...Cult? (Part 2)
Episode 39: Was I Part of A...Cult?
Episode 38: Goodbye Christianity
Episode 37: A Walk Down Memory Lane
Episode 36: Behind The 8-Ball
Episode 35: The Cost of Comparison
Episode 34: I'm (Un)healthy!
Episode 33: Pursuit
Episode 32: Worthy
Episode 31: Riding The Wave/Tsunami of Life
Episode 30: Personal Health & Growth
Episode 29: Handle Yourself
Episode 28: How Cold Showers Can Make You Better
Episode 27: Navigating Through The Blessing
Episode 26: The Ugly, The Bad, & The Wicked Good
Episode 25: Moving In With Discomfort
Episode 24: Goodbye Florida Ft. Special Guest