All Episodes
THE SOUTHERN BELLS — 666 episodes
Dress Code?
Age Gracefully
zoom Bible study?
guidebook to life
Boots on the Ground
do I need that?
stumbling blocks and clarification
what do joy, love, happiness, peace, blessings, and anger have in common?
Reality, Fear, Tech
technology detox?!?
sacrifice
Life updates
decision fatigue
What's your Nerd Level 🤓
disciples
praying for missionaries. for family, and grace!
trip recap
New Beginnings
Reading vs. studying, why it matters!
Saltines and Sardines
power in Prayer
happy Spring! New Life and redirection happen!
revival is CPR
who is at your table??
solar powered people
God knows our paths, we just have to trust it!
being Prepared
don't follow fear follow faith
winter storm prep
be intentional
Love goes a long way
happy New year!
Merry Christmas
one week until Christmas
it's CHRISTmas!
discover your potential stop saying can't
When to do measurements?
He became Sin for our righteousness
Respect your body
Be kind to yourself ❤️
little bit of laughter
stop saying you can't , make a way
my help comes from the Lord
Devine Intervention, intercession, and the Holy Ghost.
wisdom Wednesday
blessed are those who
patient in tribulations
read John 3:17
power in asking!
R.O.G.E.R that and kitchen disasters
Why should I?
Forty forty Challenge day 1
the Samaritan Lessons
do all dogs go to Heaven?
Be the Light!
Friends, Faith, Food God blesses us with them all
don't give up! give it to God!
Anchored Women
Constant in Prayer
take up YOUR cross
go where He sends you
Ask in Faith
Godly Men
Warriors
Timing is Everything to Us and Nothing to God
Alaska Missions Trip
Ruth
Rivers of living water
don't give up
pay it forward
Intentional
God of Mercy
make a choice to start today!
Just Trust in Jesus
faith in dark times
Women of the Bible
Step out of your comfort zone
You Could Be Hotter.
remember your pets!
pray for our youth!
Tag You're it!
gifts and talents!
No more excuses. modified is ok.
Snake in the Church!
Pray now 🙏
life's storms
Being debt free
Meet me in paradise!
Sometimes you just need to go to bed
You Matter Minute, Anxiety, and prayer
They can't come back, but you can go to them!
Joy
F A.I.T.H
Something Green, Scripture Share, EMOM
Stop Saying and Start Doing
Fitness Devotional
Joy, Hope, Patience, Faith
Don't Wait, Get Up, Fuel Your Soul...Run to Jesus
Blessing Boxes, Humility, Helping others
Perseverance
Transformation Tuesday
Mission- Monday
Flip and Find, Power of Jesus, Pray for Limestone University
Faith. Food. Fitness
Fit Devotional: Dry Bones
Day of Missions, Blessings, and learning to F.R.O.G!
Do You Hear That Still Small Voice ?
Fit Devotional: God knows our needs... He will provide
prayer pocket: armor and shield
fitness devotional: Conversations with God
Fitness Devotional: Change means different choices
Prayer Pocket: Trust, Prayer, and Thanksgiving
Fit Devotional Give it to God
Hebrews 12:12 Be healed! for Jules
Fit Devotional God's Humor
Southern Bells Season of Change
Fit Devotional: Confess, pray, rejoice
Be glad there is a wonderful joy ahead!
Journal : Fit Devotionals
prayer pocket: secret to life 😉
Fitness Devotions
Sundays!
Have you made your Reservation
Be positive, wait for the change, Keep the Faith!
Standing Room Only!
Don’t Wait
Heaven
FAITH OF A MUSTARD SEED
Faith like Job
Prayer Pocket: Unwavering Faith!
natural wonders
Functional Medicine, Concerts, and Prayer
Prayer Pocket: TRIBUTE TO ANITA EYE
Don't Wait!
Are you spending enough time with God?
Week of trials, good news, and Jesus
"This year....[full in the blank]
"Seek Peace and Pursue It"
Back row Baptist
a Psalm of Truth
PRAYER POCKET: OVERTHINKING ANXIETY
Submission isn't the same as Admission
God’s Blessing or God’s Wrath
Sunday with Southern Bells
prayer pocket: cast your cares on Him
new Beginnings sometimes take Realignment
Today’s Goals
we need your help
prayer pocket
Merry Christmas 🎄
Holiday Stress
Christmas Cheer
prayer pocket: selfcare
Nature knows best
Anxiety
Blessed ❤️
Thankful and blessed ❤️
Thankfulness
Prayer Pocket
Crown of Righteousness 👑
PRAYER POCKET: Your Debt Has Been Cancelled!
Life Update
Prayer Pocket Election
Disaster Relief Western North Carolina
Don't Live for Tomorrow. Be Prepared Today.
Helping hands and grateful hearts 💕
Missions in the Carolinas
Phillip and Sunday Life (Family Time)
Prayer Pocket! All about Babel... Blasphemy... Hope
Decisions to be Made. Family Time. Call to Action
Disaster Relief
CALL TO ACTION! PRAY FOR HELENE AFTERMATH!
God Knows When We Need Him
Prayer Pocket The Comforter Has Come
Sunday church, family chaos = normal
In Memory of Timbo Varner
"Your Life is Not an Audition For The Afterlife"
Prayer Pocket: Daniel
May you Have Peace For He has Overcome the World
Life Update
Miracles Are for TODAY!
Prayer Pocket: Miracles
DON'T WAIT
MUDDY PRINCESS RUN, ARK, CREATION, ALL THINGS GIRLS TRIP!
Everything and all the technology crazies!
.Urgency, Ark, and Mud Run
prayer pocket: Love Never Ends
SHARING WHERE YOU CAN!
Prayer Pocket transition to change!
Never stop Inviting
I am talking to Jesus!
F.I.T. marriage. books. and more
Prayer Pocket: flip and find!
Festive Weekend
Idols
Special Guest! Missions and how to Make a difference no matter how small!
Prayer pocket: He guided Them
Kingdom Quest! Make Heaven Crowded!
Gods promise
Who has the best father?
Amplify your efforts ❤️
Impacting the world one baby Jesus at a time!
A lot can happen in 30 days
Titles, camping and Jesus
Thoughtful Thursday
Giving
Called to Lead
Jesus update
Armor of God
Powered Prayer: special Youth Message
A life worth living and a friend worth knowing!
Walk by Faith
Faith Series: Label Change Kind of Faith
Leave the Tip!
Faith, Family, Fitness special guest Katelynn!
Faith Series Faith Muscle
Prayer pocket Hope
Faith Series: Be a miracle?!?!
Here is your sign
God opens doors! Special Guest!
Prayer pocket: Light of the World
Don't be caught sleeping!
Faith Series: Daring Faith
Reba and Ruth say what
He Lives!
Faith Series decide to follow
Prayer pocket: Inheritance
Special Guest and Good News
Faith Series: Faith is overcoming the world!
The Power of Jesus
Faith Series: Faith Like David
Prayer pocket: take a rest with me!
In the mididle of a war!
Faith Series believing what can't be felt
Wait! There's more?? Learning about Jonah!
Faith Series Love
Prayer Pocket Special: What's your legacy?
Recipes, overcoming obstacles, and Faith
Faith Series: Faith is able!
Put down that Pen and paper
Faith Series
Grief, pain and Jesus
Safe in the Arms of Jesus
2 John
Faith series- Grace
Struggling? Do NOT miss this episode!
Advocate for you!
Faith Series
Pockets of Praise living waters
Sunday 5 am club.
False evidence appearing real
Fill your Tank
Speak truth
Faith
Magnificently Made
Overcoming the Storms
Purge out the Enemy
Time to purge
New year, New You? New year, who are you?
Happy new year!
The Day After Christmas
Pockets of Praise: Children will Inherent the Kingdom
Advent Week 3 Joy
The Reason for the Season
Week 2 Advent Peace
Christmas Angel
Week 1 Advent- Hope
Your true Spirit
Friendsgiving
Pockets of Praise Episode 20
Happy Sunday
ALTAR
Happy Sunday!
Pockets of Praise Episode 18
God is in control of everything!
This History of Halloween
Happy Harvest
Pockets of Praise Episode 17
4th annual pumpkin race
Healthy in the Hustle
We Put Our trust in you
Pockets of Praise Episode 15: Let Him
RECIPE REVAMP APPLE CIDER DONUTS YA'LL
Don’t wait
Happy Sunday y'all
Pockets of Praise episode 14 Bible Comes Alive with Ace
Little visitors and life
You are Amazing
Good Health and Good Medicine
The good Shephard
Pockets of Praise Episode 13: Special accommodations
Safe Travels
Tuesday Motivation
Give it to God
Pockets of Praise Episode 12: Holy Spirit You Are Welcome Here
Upcoming Mentorship
Preparation
Pockets of Praise Episode 11: power of positivity
Test, trials, and triumph
It’s all about me.
What is your season?
Pockets of Praise Episode 10: Without Guidance
Imagine Jesus Laughing
Prayer pocket
Bountiful Harvest
Pockets of Praise Episode 9 meditate on grace!
Sometimes we need a hand! Isaiah 54
Independence Day
Pockets of Praise Episode 8 what about me?
Boundaries
Friends need prayer too!!’
Happy Sunday ❤
Pockets of Praise Episode 7: deceit
Mud Run 2023
Your blessings are coming
Blessings in Baptism
Pockets of Praise Episode 5
Memorial Day
Created with a Purpose
Small decisions big rewards
Pockets of Praise Episode 4: it takes a village!
Happy Mother's Day!
Kids episode 4: The Greatest Gift
10 Minutes 21 days
Speak Life!
Pockets of Praise Episode 3: Bright Eyes Cheerful Heart
Never give up
Prayers for Lee
Food as Fuel
KIDS Episode 3- Jesus's Journey
Pockets of Praise Episode 2
A Psalm for Encouragement
KIDS Episode 2 - NOAH
Say your Prayers
He Arose!!
KIDS Episode 1: Mission Crusade
Pockets of Praise Episode 1- Be like the Tree.
The Girls Bible Time
Meet Martha
Bring your Friends to Jesus
Grief to Grateful Episode 7: the last segment leading to pockets of praise
Our source of Strength
Prayer pocket
Sunday Suggestions
Grief to Grateful Episode 6: End of the journey is the rest of your life!
Construction finished... thank you for your patience
Meet Anna
I can do all things through Christ who strengthens me.
Grief to Grateful Episode 5: Relationships and Grief
Happy Sunday ❤
Q&A day! Healthy Swaps
When we see the indicators we need to heed the warning. Jeremiah 30:17.
Q&A Thursday: seeking the Holy Spirit
Grief to grateful Episode 4: Own your Grief
When you slip, He will catch you
Thursday q&A
Sarah
Be strong and courageous
Grief to Grateful Episode 3: Unhealed grief and what to do about it!
Keep pushing
Think about it Thursday!
Hagar
1 Timothy 4:8- physical exercise and spiritual exercise
Grief to Grateful Episode 2: God Winks 😉
Where do you stand on judgement?
You are so worth the effort!
Meet the Samaritan Woman
Happy New year!!
Grief to grateful Episode 1: the 3 N's of Grief
Happy Birthday Jesus!
The night before Christmas
The woman with the Jar of Purfume
Using your words
Road to Recovery Step 12
A Humble ❤
Thankful Thursday... can't out give God #payitforward
The Canaanite woman.
8 symbols of Christmas Replay!
Road to Recovery: step 11: meditation and prayer for power to overcome
Jealousy, admiration, and self love
Midweek check
Naomi
Live abundantly
Road to Recovery Step 10. Spiritual Mirror
Live your life as Jesus did, authentic
Prayer pocket
Daniel; Be faithful
Step 9: forgive and be forgiven
Little bit Job in all of Us
We are together for this y'all!!
Demons within
The power of grace
Craptastic Day
Step 8: meet me where I'm at
Avoid temptation
Thursday Thought
Isaiah’s wife’s
Life is unpredictable. Are you prepared?
Everything Sourdough
Road to Recovery: step 7 Power in Mourning
Enoch
Affimation: You are Worth Your time
Meet Shallum’s daughters
Movement is Medicine 💪
Dairy, inflammation, and Jesus
Step 6: Cocoon Stage: Ready for Change
Something Different
There's always More to the story
Meet Huldah
Do you know the Shepherd?
Road to Recovery: YOU are fearfully and wonderfully made!
Generational curses can stop with you
Better Together
Special guest you won't want to miss!
Road to recovery: step 5 confession
Happy Sunday
Mid week check
Meet Rahab
Time to Heal... Sunday Tea time
Mid week
Step 4: road to recovery making a moral inventory
Happy Sunday
Meet the Persistent Widow
Happy Sunday y'all!
Road to Recovery Step 3: Let Go and let God❤
Love Never Fails
End of a challenge start of a new
The Widow of Nain
Step 2 to recovery: Acceptance
Use your gift
Deborah
Let freedom ring
Meet Mary Magdalene
Be Corageous
Road to recovery: step 1
Everyday counts ❤
Elizabeth
Authentic living
Contract agreements? Friendship code
Serenity
DO NOT HIDE
Naaman’s Servant
A day to remember ❤
Just as you are
Prayer pocket: pray for Texas
Reap what you sow
Mud madness 😎
The Queen of Sheba
Mental health matters
Freedom for you!
Phit, say what?
Ruth
Life's Blueprint
We are human and bad days are not bad lives
Prayer Pocket: You Can Pour from an Empty cup with Jesus ❤
One day at a time!
30 days to Go!
Women of Second Chances
Prayer Pocket
Change your Environment
Fad diets, crashes, and rebuilding
The Scared Brave meet Jael
Breakthrough
Be that girl who moves and makes a way :)
Hurdles happen... will you jump them or be tripped up??
The woman of The Scared Brave
Fishers of Men and Women 😉
2 different workout approaches discussed...
Prayer pocket: Growing in God's Love
Weekly recap and announcing Southern Bells Workout Schedule
Meet the Woman if the Bible
Stress, Grace, and Cortisol levels
Happy Thursday: recovering from the plague. One persons view
Prayer for the anxious. Break the chains of bandage
Happy Sunday friends! Today we dive into breaking away from bondage.
Meet Tamar
Happy Sunday! Today we talk about recovery, mindfulness, and remembering you are on a journey!
Talk about Free Fitness challenge
Prayer pocket
Happy Sunday y'all!
Prayer Pocket
Faith*Fitness*Frugal. Happy Sunday
Thank the healer ❤
A new outlook on eggs and the 23rd Psalm, Happy Sunday!
Taste and see what the Lord has made, blessed are those who trust in Him
Happy Tuesday ❤
Control during choas
Fit and Frugal: Happy Mid week check in
Fit and Frugal House Keeping
Prayer pocket: singing praises
Fit and Frugal Break free from Generational Curses and Kick off 2022 STRONG
Meet Mary
Must listen: Jesus will calm the storms of your life...will you let Him?
Prayer pocket Merry Christmas Y'all
Christmas blessings or Christmas chaos you decide 🎁🎄
Fit and Frugal 100 days challenge and Food sensitivities
Ester/Kentucky
Happy Sunday!
Fit and Frugal: mud run
🎄🎁8 symbols of Christmas explained Santa, candle, tree, candy cane, wreath, star, bells, and gifts
Tea Time: Part 2 what is unclean
Fit &Frugal: Training for Life ❤
The Shauammite Woman
Tea time: God's bounty and blessings
Prayer pocket... Don't wait y'all.
Happy Sunday! Time for tea and learning about food for abundance
Fit and Frugal (please forgive us for the echo)
Prayer pocket, Meet the women of the Bible series
Acts 11 and the Gifts of the Spirit
Fit and Frugal! Trigger warning... don't fall for the gimmicks ;)
Prayer pocket Daniel
Acts 10...our God is amazing y'all. Don't wait!!
Fit and Frugal challenge
Meet Rebecca
Acts 9
Speak Life, buy local, and be happy
Prayer for protection
Fit and Frugal
Today we meet Phoebe
Acts ch 8 part 2
Fit and Frugal
Praying for those who are grieving
Acts 8 part 1
Canned goodies and fit and Frugal reality
The Musical Woman
Acts 7 part 2
Revamp
Prayer Pocket Love lasts Forever ♥
Acts 7 part 1
Fit and Frugal Goals!!
Today Meet Simons Mother in Law
Acts 6
Bringing back the revamps
Prayer pocket - Will you deal with what plagues you to find peace?
Fit and Frugal NSV
Miriam
Acts 5 part 2
Happy Hump Day!
Prayer pocket
Acts 5 part 1
Fit and Frugal
Rachel
Acts 4 part 2
Fit and Frugal
Prayer Pocket
Acts 4 part 1
Embrace the season you are in ❤
Prayer water challenge
God leads us when we need that extra guidance
Want vs need
Prayer for a faithful heart ❤
Acts 3- the power in the name of Jesus
We talk about progress
Prayer pocket
Acts 2 personal story
We talk 75 hard
Good morning y'all
Acts 2 part 2
What can you do to impact your lab values and mental health
Fixing Yourself
Acts 2 part 1
Baby watch, fire up your metabolism, and wait 😉
Good Morning, Remember to Pray
This one is for the ladies... all things aging, puppy training, and life
Acts 1
Results 3 day reset
Prayer pocket can you be still
The new Bible study and the 3 day reset
3 day reset, summer goals
Prayer Pocket
What's going well?
Prayer pocket
The Source of Life: Revelation 22
Sugar fast, overcoming obstacles, and new goals!
Prayer pocket
Good morning friends. Rev 21
Happy Thursday
Prayer pocket
Revelation 20
Prayer Pocket
We talk about macros, meals, and injuries
Revelation 19
Pre-diabetes, numbers, goals kinda like Lions and Tigers and Bears .. oh my!
Prayer Pocket
Revelation 18
Switching it up... goals...guidance... and gains
Prayer Pocket
Sunday
What's happening... who's this?!?! New month. New plans.
Prayer Pocket- pray without ceasing
Revelation 16
Weekly Weigh in
Today we Pray for Maggie
Sunday is here
Eat. SLEEP. Workout. Repeat
Full Armor. Battle Ready
Revelation Ch 15
Happy Friday Eve :)
Prayer pocket
Revelation continues and we talk about Weekly God Talks :)
Metabolic changes
Prayer pocket: God has a message for you 💖
Revelation 12 The Dragon and The Beast
Weekly update and a new Challenge
Prayer pocket Dealing with Death
Revelation 12
New discovery... testing theories
Prayer Pocket
Revelation 11
Comeback Crew, chocolate protein tea and coffee, and all things Southern Bells!
Prayer pocket Be Kind, Find your Gift
Don't sugar coat it...
The Birth of Southern Bells leads to The Comeback Crew
Prayer Pocket
Revelation 9
Health Bet 6 weeks is up already?!?!
Prayer Pocket Give it to God
Revelation 8
411 on Covid from a personal perspective
Prayer of Thankfulness
Revelation 7 and Special Music by my late Sister In Law
Health Bet Update - 2021 Reset and Recover
BETH prayer Pocket
Revelation 6
Health Bet Week 3
Prayer Pocket
Revelation 5
Health Bet Week 2
Prayer Pocket Pray for our Nation.
Revelation Ch 4.
Little bit of life :) progress updates are in!
Prayer Pocket
Revelation Ch 3
Late entry, prayer pocket mishap...
Southern Bells Health Bet featuring Maranda!!
Sunday Revelation 2
Prayer Pocket- Faith Arise
Sunday- Revelation Week 1
Southern Bells talk Tea... herbals...coffee.. and of course life
Tuesday Prayer Pocket
Sunday Revelation
Recipe... Roadmap
Prayer pocket
Sunday Segment- Believe and Act to Achieve ❤
Holiday Traditions
Prayer pocket
Happy Sunday y'all
Prayer pocket
Happy Sunday Friendsgiving
Recipe Revamp: Leftover Makeover
Prayer Pocket
What Choices Will You Make Today?
This weeks recipe revamp is Mexican cornbread.
Prayer Pocket - A time for Peace
Coffee Club- Bass, Bucks, and Birds Shout Out
Recipe Revamp Moc~N~Cheese
Prayer Pocket Decision 2020
Trust
Recipe Revamp: Pecan Pie
Prayer Pocket
Solo Sunday: Have No Fear
RECIPE REVAMP TALKING TURKEY- HERB DRESSING
Prayer Pocket
Good Morning Ya'll come join us for coffee!
Good Morning Prayer Pocket
The Southern Bells Season of Change