All Episodes

How to Escape the Scarcity Mindset (explained in 10 minutes)

How to not get spiritually CATFISHED...

Call Off the Search. You Sign is Right In Front of You.

This is When Most Relationships Fail...

The best financial advice you'll ever hear...

For people feeling behind in life...

5 Non-Negotiables for Actually Finishing What You Start

THIS is how you meditate (without even trying) | A Spiritual Perspective Conversation with Light Watkins & Peter Russell

Achieve Your Dream in 12 Weeks or Less (Webinar Replay)

Finding LUCK is easier than you think

The 5 Biggest Mistakes When Trying To Change

Meditating Isn't Enough: How to Actually Find Your Purpose

3 Components to Finish Your Project (100% Success Rate)

The Problem with Too Much Inspiration...

Activate Your Intuition Now - How To Turn Up the Volume

Your Excuses Are Killing Your Dream

What It Actually Means to "Do the Work"

Stress Testing the Spiritual Principles on The Epstein Files Fallout

What to Do When Your Goal No Longer Feels Right

Why Playing It Safe Kills Your Growth

If you feel like you’re BEHIND, this one is for YOU

Watch This BEFORE Signing Up For That Meditation Retreat

The Secret to Being 100% Consistent with Your Wellness Habits

The Dark Side of Spiritual Growth

The secret to a quiet(er) mind in meditation

Why POLYAMORY Shouldn't Matter in the Spiritual Community

You’re NOT Here to Follow Your Purpose (The Real Reason You’re Alive)

Why The Post-Breakup Story ALWAYS Changes On Guys

Why You’re Not Fulfilled — Even Though You’re "Successful"

Should You "Let Them" As A Spiritual Person?

How to Get Spiritual Gains (Using the Same Strategy for Getting Rich)

Why Removing "Good" and "Bad" From Your Speech Fast Tracks Your Growth

The Spiritual Perspective on Making Resolutions

How to "Be Yourself" (From The Spiritual Perspective)

How to Melt Away Stress in 2026

You're "Spiritual, but not religious"? (Here's a simple way to express it)

Intuition vs Insecurity: How to Tell The Difference

How to SUPER-SIZE your perspective (and have more good days)

How to Make No Contact EASY

How to show up as a spiritual person in a fear-based world

How To Get Back on Your Path (Fast)

When "Everything Happens for a Reason" Hurts

What’s the Spiritual Perspective on Dating, Money, & AI?

The Best Way To Connect To A Spirit Guide

Regulate Your Nervous System Now

5 Ways To Get Your Partner to Change (Without Them Knowing)

Get Your Habits to Stick (without Burning the Boats)

Why Common Sense Isn't So Common

I’ve Trained Thousands of Meditators. Here’s My Playbook

Can MAGA People Be Spiritual? Get The Spiritual Perspective

3 Decisions That Will Change Your Life

How To Increase Your Deserving Power Starting Today

5 Signs Your Spiritual Practice Is Working (And Why You Can’t See It At First)

The Spiritual Perspective on Why People Cheat And How To Respond

7 Harsh Realities of Committing to Your Inner Work

Why Your Ego Is Destroying You: Get The Spiritual Perspective

5 BIGGEST Lies That Are Killing Your Potential

How to Live with Fear. Get the Spiritual Perspective

Why Peace Feels Impossible (and What You Can Do About It)

Why Life Doesn't Seem To Be Fair. Get The Spiritual Perspective

How to Finally Course Correct Your Life (Health, Career, Love, Finances)

When Going with the Flow is the WRONG Choice And How to Make it RIGHT

How To Handle Toxic People. Get The Spiritual Perspective

How to Escape the Prison Within and Liberate Your Happiness

Why You Should NEVER Take Anything Personally

Why Unsolicited Advice Never Works and the 3 Steps to Make People Actually Listen

Surprising Discoveries from Meditating 10,000 Times in 8,000 Straight Days

Why You Should Get Back Together with Your Ex

The Secret to Making Your Days Feel Fuller

Why Do People Like Elon Musk Trigger Us?

The Dark Side of Hustle Culture

Are you trading purpose for a paycheck?

Is purpose real? Or just a story? Get The Spiritual Perspective

How to Give Honest Feedback (Without Them Getting Triggered)

Real or B.S.? Get The Spiritual Perspective

What To Do When You’ve Outgrown a Friendship

When It Feels Like Your Partner Isn’t Growing: A Spiritual Take on Love, Growth, and Judgment

The Only Insurance That Money Can't Buy: Get the Spiritual Perspective

How to Finally Get Meditation to Work for You

What If Nothing Bad Ever Happens? Get The Spiritual Perspective

5 Biggest Misconceptions About Meditation

Fear vs Intuition: Why You Can't Stop Making the WRONG Choices

Are We Asking Too Much of Our Relationships? Get The Spiritual Perspective

How to Break Free from Conditioning and Start Living with Intention

The Spiritual Perspective on Genocide (and How to Bring About More Peace)

The Spiritual Perspective on Getting Back Together with Your Ex

3 Books to Boost Your Spiritual Journey This Summer

5 Ways to Fast Track Your Spiritual Growth Now!

297: Solo Episode: Why I’m Stepping Away from the Podcast After 5 Years (And What’s Next)

296: How to Heal Your Nervous System and Finally Feel Like Yourself Again with Tom Cronin

295: How Jeff Krasno Reclaimed His Energy, Lost 60 Pounds, and Transformed His Health Using Good Stress

294: How to Know When It’s Time to Let Go: Sean Hoess on Building Wanderlust, Burning Out, and Starting Over

293: How to Escape Survival Mode and Rewire Your Mind and Body with Nate Ortiz

292: Plot Twist: From MMA Fighter to Humanitarian: Justin Wren’s Unexpected Path to Purpose

291: The Human Design Blueprint for Better Decisions and Deeper Relationships with Author & Human Design Expert, Erin Claire Jones

290: Light Watkins on How to Fly Through the 5 Phases of Transformation

289: How 5 Everyday People Transformed Their Lives Through 7-Day Challenges, Inner Work, and a Year of Consistent Growth

288: Chad Caruso on Sobriety, Self Discovery, and Skating 3,000 Miles Across America

287: Dr. Steven Gundry on Reversing Disease by Healing Your Gut and Why Everything You Know About Health Might Be Wrong

286: Leon Logothetis on a Journey Through Pain, Purpose, and the Search for the Kindness Within

285: How to Rebuild Your Life From Scratch by Following What Feels Alive with Jonathan Fields

284: How to Turn Triggers into Growth and Protect Your Peace Without Losing Yourself with Shaman Durek

283: How to Align Your Life with What Matters and Live a Life of Greatness with Sarah Grynberg

282: Rethinking Our Relationship with the Planet and The Real Solution to Climate Change with Paul Hawken

281: Plot Twist: How to Survive Abuse & The First Step to Taking Your Life Back with Dr. Neeta Bhushan

280: From Dream Job to Oscar Winner: My Octopus Teacher Co-Director Pippa Ehrlich on Leaving Stability, Trusting Her Instincts & Saying Yes to Life's Uncertainties

279: How to Break Free and Live Your Fullest Life at Any Age with Greg Scheinman

278: The Red Pill Take on Dating for Spiritual People: Abundance, Attraction, and Relationships with Michael Sartain

277: Plot Twist: Plot Twist: How an 11-Second Loss Launched Ken Nwadike Jr.’s Mission of Free Hugs, Healing and Peace

276: How Surviving an Avalanche Taught Cory Richards That True Exploration Begins Within

275: How to Create Lasting Impact and Legacy From the Ground Up with Trevon Jenifer, 3-Time Paralympic Gold Medalist

274: How to Stop Missing Your Life and Heal from Pain with Cory Muscara

273: Plot Twist: How Jessica Janzen Turned Family Tragedy into Advocacy, and Found Gratitude in Life’s Hardest Moments

272: How to Reframe Life’s Hardest Moments and Find Strength in Adversity with Katya Komleva

271: Plot Twist: How a Doctor’s Insult Inspired Martinus Evans to Run Marathons and Redefine Fitness for All

270: The 7 Key Principles For Fulfilling Your Vision In The New Year with Light Watkins

269: Plot Twist: How to Advocate for Yourself and Fight for Truth and Freedom with Donald V. Watkins

268: How to Heal from the Inside Out and Master the Art of Being Well with Dr. Will Cole

267: Plot Twist: Why Training for Vanity Can Hurt You and What to Do Instead with Aaron Alexander

266: How to Heal Old Wounds and Build a Life You Truly Love with Alexi Panos

265: Plot Twist: How to Find Your True Creative Path When Plans Fall Apart with Cole Cuchna

264: How to Lead with Love and Prosper Like a Spiritual Millionaire with Preston Smiles

263: Plot Twist: Overcome Setbacks, Heal, and Find Balance Through Yoga and Spirituality with Koya Webb

262: How to Stand Out, Stay Creative, and Create Magical Moments in Business with Johnny Cupcakes

261: Plot Twist: How to Succeed Through Failures and Transform Your Health with the Power of Sprouts with Doug Evans

260: Real Talk About Weight Loss, Building Confidence, and Changing Your Life for The Better with Brix Glover, Transformational Health & Fitness Coach

259: Plot Twist: Why Traditional Healthcare Isn't Working & How to Fix It with Dr. Robin Berzin, Founder of Parsley Health

258: Learn How to Release Trauma, Truly Forgive, and Heal Deeply with Dr. Frank Anderson, Author of To Be Loved

257: Plot Twist: How a Health Scare Inspired Simon Hill to Rethink What We Eat for a Longer Life

256: Overcome Hustle Culture, Avoid Burnout and Find True Fulfillment with Israa Nasir, Author of Toxic Productivity

255: Plot Twist: How Divorce and a Leap into Writing Transformed Christine Platt into The Afrominimalist

254: The Easiest Way to Learn a New Language (and Actually Enjoy It!) with Mihalis Eleftheriou, Creator of Language Transfer

253: Plot Twist: How a Failed Dance Career Led Yoga Rebel Tara Stiles to Make Yoga Accessible for Everyone

252: Rev. Michael B. Beckwith on Transforming Relationships, Purpose, and Politics through Spirituality

251: Plot Twist: How Life’s Hardest Lessons Helped Danielle LaPorte Redefine Healing and Love

250: How to Build Confidence and Navigate Life’s Obstacles Like a Gracie with Jiu-Jitsu Royalty, Cesalina Gracie

249: Plot Twist: How Burnout and A Life-Threatening Panic Attack Led Manoj Dias to Rediscover Peace and Purpose

248: What a 7-Year Journey Around the Globe Teaches About Facing Fears and Breaking Limits with Tom Turcich, Author of The World Walk

247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg

246: How to Manifest Everyday Miracles and Create a Life Full of Possibilities with Pam Grout, NY Times Best-Selling Author

245: Plot Twist: How to Align Your Passion and Turn It Into a Million-Dollar Viral Success with Spoken Word Artist, Adam Roa

244: How Shifting to a Spiritual Perspective Can Help You Find Clarity and Balance in Life: A Solo Episode with Light Watkins

243: Plot Twist: How Embracing Sex Talk Propelled Dr. Emily Morse to Discover Her Life's Work

242: How to Overcome Workplace Challenges and Inspire Kindness with Shola Richards, Speaker and Author

241: Plot Twist: How To Turn Financial Ruin into a Blueprint for Wealth, Confidence, and Gratitude with Ed Mylett, Entrepreneur and Bestselling Author

240: How to Truly Connect with Your Heart to Achieve Fulfillment from the Inside-Out with Wellness Expert and Author, Kimberly Snyder

239: Plot Twist: Given 10 Years to Live Due to Cancer: Here is What NY Times Bestseller Kris Carr Did To Live Her Best Life

238: Overcome Addiction and Thrive in Life through Meditation with with Author and Meditation Guru, George Peterson

237: Plot Twist: Why Achieving Your Dreams Won’t Make You Happier with Zachary Levi, Actor and Mental Health Advocate

236: How to Orgasm Your Way to Enlightenment with Sexpert and Meditation Guru, Emily Fletcher

235: Plot Twist: What Happens When Your Life Plans Get Disrupted by an Ill Parent with Dr. Rangan Chatterjee, Author and Holistic Health Expert

234: How to Heal After a Breakup, Cultivate True Love, and Build Healthier Relationships with Mark Groves, Human Connection Specialist and Author of Liberated Love

233: Plot Twist: How Surrendering and Letting Go Can Lead to Finding Your True Purpose with Kyle Cease, Transformational Comedian

232: How to Redeem Your Life, Break the Cycle of Violence, and Inspire Change with Cobe Williams, Professional Peacemaker and Author of "Interrupting Violence"

231: Plot Twist: How Healing Your Body with Just Your Mind May Be More Possible Than You Think with Kelly Noonan Gores, Director of HEAL

230: How to Break Free from Self-Doubt, Overcome Mental Barriers, and Live Your Best Life with Peter Crone, The Mind Architect

229: Plot Twist: How to Get Out of Debt and Depression with Humble the Poet

228: 5 Proven Ways to Get Unstuck in Life: A Solo Episode with Light Watkins

227: Plot Twist: From College Dropout to Spiritual Entrepreneur, Embracing Life's Setbacks with Tami Simon, Founder of Sounds True

226: The Science Behind Defeating Stress, Why There's No Such Thing as Free Will, and the Impact of Determinism on Society with Dr. Robert Sapolsky, Renowned Neuroscientist and Primatologist

225: Plot Twist: How to Increase Your Fortune, One Bold Leap at a Time, with Best Selling and Speaker Author Kute Blackson

224: How Creating Your Personal Brand and Living Your Truth Leads to Authenticity and Joy with Branding Expert and Author Jessica Zweig

223: Plot Twist: From Being Cheated On to Becoming Awesome, with Bestselling Author Neil Pasricha

222: How to Overcome Resistance Around Creativity and Finding Your Muse with War of Art Author, Steven Pressfield

221: Plot Twist: How a List of 100 Things Led to Unexpected Adventures and Fulfillment with Author Sebastian Terry

220: Why Your Darkest Truth is Your Greatest Creative Weapon with Spoken Word Prodigy, IN-Q

219: Plot Twist: From Solitary Confinement to NY Times Best Selling Author, Shaka Senghor’s Incredible Story of Redemption

218: Mastering Viral Content and An Unconventional Approach to Modern Mindfulness with Author and Social Media Influencer Cory Allen

217: Plot Twist: How Sahara Rose Turned Familial Criticism into Fuel for Doubling Down on Her Path

216: Robin Sharma on The Wealth Money Can't Buy and The Secrets to Living Your Richest Life

215: Plot Twist: Reverend Michael Beckwith on His Strange Journey from Ganja to Guru of Agape Spiritual Center

214: The Science of Manifestation and Unlocking Your Mind's Magic with Neuroscientist, Dr. James Doty

213: Plot Twist: "Top 5 Regrets of the Dying" Author Bronnie Ware's Internal Struggle Led To Her Viral Post

212: How to Experience More Purpose and Passion Each Day with Passion Struck Author John Miles

211: Plot Twist: The Gunshot that NEARLY Killed Arjuna O'Neal and Led To His Spiritual Awakening

210: Happiness Is Not Enough, Says Happiness Expert: You Want Sovereignty - with Dr. Emma Seppälä

209: My Thoughts on Toxic Positivity: A Solo Episode with Light Watkins

208: The Worst Commencement Speech Ever? Behind the scenes of Chris Pan's Viral Graduation Address at Ohio State

207: The Third Perspective - How to Break Free From Your Echo Chamber with Africa Brooke

206: He Went From Being a One-Man Food Bank to Starting a Movement: The Story of Joseph Bradford III and The B.A.R.E. Truth (Replay)

205: The Story of Mar de Jade: How to Build a Thriving Community through Acts of Service and Following Your Heart

204: 5 Things To Avoid Along Your Spiritual Journey: A Solo Episode with Light Watkins

203: The Art of Leaving Your "Successful" but Unfulfilling Career to Follow Your Heart, with Bimma Williams

202: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships with Topaz Adizes

201: Jeff Krasno on Achieving Optimal Health through "Good Stress" and Mastering Online Course Creation Through Passion and Authenticity

200: From Adversity to Unstoppable Success: Lori Harder's Unlikely Story of Empowerment and Entrepreneurial Spirit

199: 10 Things I Learned from Publishing 200 Podcast Episodes: : Solo Episode with Light Watkins

198: Shazam Co-Founder, Chris Barton on Building a $400-Million Tech Giant with Passion and Perseverance

197: Shaman Durek on How to Hack Your Spirit and Reclaim Your Personal Power

196: Change Your Mindset, Change Your Life: Garrain Jones Shares How He Went From Homeless To Healer (Replay)

195: Mastering the Art of Public Speaking with Josh Linkner And The Community He Co-Founded For Speakers Who Want To Make An Impact With Their Story

194: The One Change That Had The Biggest Impact On My Life (It Wasn't Meditation): Solo Episode with Light Watkins

193: Danny Morel on Redefining Success and Awakening to Your Highest Potential

192: How Taryn Toomey's Act of Kindness Led to the Creation of a Movment Called 'The Class'

191: NYPD Whistleblower Edwin Raymond Talks About What It's Like To Be "An Inconvenient Cop"

190: Embracing Midlife as a Springboard for Growth and Transformation with Chip Conley

189: How to Move on from Rejection: A Solo Episode with Light Watkins

188: Forgotten Spiritual Insights for Overcoming Anger with Rebellious Buddhist Teacher Hector Marcel

187: A 2023 Retrospective - How to Bet on Yourself Featuring Humble the Poet, Kyle Cease, Africa Brooke, Rev. Michael B. Beckwith, Cole Cuchna, & Mark Nepo

186: Unafraid to Look Foolish, Comedian Sarah Cooper Shares Lessons From Going Viral, Divorce, Switching Careers, and Hobnobbing with Jerry Seinfeld

185: Author Jordan Tarver On Beating The Odds, Going Viral On TikTok, And Why You Deserve To Do It Too

184: Rethinking Success and Chasing What Truly Matters: A Solo Episode With Light Watkins

183: Dr. Jim Tucker, a Reincarnation Expert, on Finding Deeper Purpose Through the Study of Past Lives (Replay)

182: Ex Apple/Google Exec Turned Heart-Led Coach, Julio Alvarez, Shares Why The Most Important Decisions Should Be Made From The Heart

181: How Former News Anchor Dan Harris Became Happier After Having a Panic Attack in Front of Five Million Viewers

180: Montgomery Mayor Steven Reed Shares First, Best Lessons in Leadership and Legacy.

179: Light Watkins Solo Episode: How to Prepare for The One and Attract the Best Partner for You

178: Peace Activist Ken Nwadike Jr. And Light Explore The Art of Navigating Conflict In A Chaotic World

177: Bridget Hilton And Joe Huff On How To Become An Experiential Billionaire And Live Without Regrets

176: Tracee Stanley, Author & Yoga Nidra Teacher, on Embracing a Life Filled with Clarity and Connection Through Her New Book, The Luminous Self

175: Kris Carr, Bestselling Author, on Why She's NOT a Mourning Person and How to Navigate Loss & Grief

174: Light Watkins Solo Episode: Why Changing Your Internal Story Will Change Your Life

173: The Power of Second Chances and Rewriting Generational Scripts with Serial Entrepreneur Stephen Scoggins

172: UFC Fighter-Turned-Humanitarian Justin "The Big Pygmy" Wren's Inspiring Journey from Fighting in the Ring to Fighting for the Forgotten

171: Mark Nepo, Poet & Bestselling Author, Reflects on His Experiences of Falling Down and Getting Up and His New Book of the Same Title

170: Author and Podcaster Shawn Stevenson on Why The Smartest and Healthiest Way to Eat is At Home and With Family

169: Tami Simon on Starting Sounds True Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom (Replay)

168: Robert "Brix" Glover Reveals The Secret To Growing A Viral YouTube Channel and The Personal Journey Behind It

167: Drew Watkins, The Creator of the "NBA Forever" Spot and Other Iconic Sports Stories on How to Tap Into Your Innate Creativity

166: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society (Replay)

165: Light is interviewed by Rosario Dawson, Adriene Mishler, Steven Pressfield, and more, about Travel Light & Spiritual Minimalism

164: Light Watkins Solo Episode: My Journey to Travel Light and Why It's Important to Trust and Cultivate Your Heart Voice

163: The Magic of Surrender Author Kute Blackson on the Power of Deep Inner Listening in Order to Find the Courage to Let Go

162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More Playful

161: Dissect Creator Cole Cuchna Used the Art of Long-form Musical Analysis to Give Us a Peek Behind the Music of Artists Like Kanye and Kendrick Lamar

160: Ava DuVernay Switched Careers in Her 30’s, Became an Award-Winning Film Director, and Started a Distribution Collective to Help Others Do the Same (Replay)

159: Marianne Williamson on Her 2024 Presidential Run and Why We Need More Love in Politics

158: Martinus Evans on Body Positivity and Building a Thriving Community for Slow AF Runners

157: Light Watkins Solo Episode: My Thoughts on Relationships and the Principles of Spiritual Minimalism

156: Donald V. Watkins (Part 2) on His Impactful Legal Work Behind Bars and How He Empowered His Fellow Inmates to Pursue Fair Justice

156: Donald V. Watkins (Part 1) on Becoming a Committee of One for Justice and More Stories From the Legal Field

155: How Lokai Creator Steven Izen Used His Personal Experience With Highs and Lows to Help Others Navigate Theirs

154: Rev. Michael B. Beckwith on The Inception of Agape and How to Take Back Your Mind and Manifest Your Destiny

153: Fantastic Fungi Director Louie Schwartzberg On Using Gratitude and Community to Inspire Positive Change

152: Finding Purpose in Love and Loss: The Heartwarming Story of America's Got Talent Contestant & Viral Singer Ray Singleton

151: The Kindness Guy Leon Logothetis on the Anatomy of Bravery and How to Speak Your Authentic Truth

150: Africa Brooke on Being Unapologetically You and Why Challenging Conventional Wisdom Will Help You Find Your Truth

149: Author Rosie Acosta on What It Means to Radically Love and How It Can Help Change Your Life

148: Jamie Hess on How to Make The Big Ask in Order to Overcome Addictive Behaviors

147: Adriene Mishler: The Story Behind the World’s Biggest YouTube Yoga Platform, Yoga With Adriene (Replay)

146: Light Watkins Solo Episode: How Spiritual Minimalism Can Help You Live a More Meaningful and Fulfilled Life

145: That Sucked, Now What Author Neeta Bhushan on the Art of Navigating Loss

144: Kyle Cease on Becoming a Transformational Comedian and Why You Shouldn’t Chase the Money

143: “Terrible, Thanks For Asking” Podcast Host Nora McInerny On How Unimaginable Tragedy Led To Her Purpose

142: How Missing the Olympics Led Figure Skater Elladj Baldé to a Surprising Journey of Self-Discovery

141: Frederick Douglass: The Unlikely Journey of the Most Photographed Man in the World with Pulitzer-Prize Winning Author and Historian, David Blight (Replay)

140: How Elisa Hallerman Used Soulbriety To Go From Talent Management To Recovery Management

139: How Actor Zachary Levi Overcame Suicidal Ideations By Finding Self Love and Now Advocates for Mental Health

138: Light Watkins Solo Episode: How to Tap Into Your Purpose By Using the Power of Gratitude

137: Humble the Poet on How to Be Love(d) and Why Love Is Not Complicated

136: A 2022 Retrospective - Making Something From Nothing Featuring Sebastian Terry, Agapi Stassinopoulos, Shaka Senghor, Ken Nwadike Jr., J Smiles, & Joseph Bradford III

135: Steven Pressfield on the Origin Story Behind Overcoming Resistance, Listening to the Muse, and Living as an Artist

134: Sherry Walling on How to Grieve Well and Normalize the Hard Conversations Around Suicide, Loss, and Trauma

133: Neil Pasricha on the Art of Noticing Awesome Things that Bring You Joy

132: Mudslide Survivor and Trauma Expert Mary Firestone on How to Heal From Tragedy

131: Ayurvedic Master Dylan Smith on Finding Your Dharma and Pursuing Your Calling

130: Dr. Robynne Chutkan on How to Become Anti-Viral By Living Dirty and Eating Clean

129: Danielle LaPorte on How To Be Loving, Forgiving, and Other Hard Things

128: Pam Grout Uses E-Squared to Prove that Our Thoughts Create Our Reality (Replay)

127: Christopher Rivas on Being Brown Enough and How to Tell a Story that Inspires and Connects

126: Light Watkins Solo Episode: Why Living A More Minimalist Lifestyle Can Help You Become More Present, And More Self-Sufficient

125: Chip Conley on Becoming a Modern Elder and Why You're Never Too Old To Evolve

124: Desi Bartlett on Becoming a Mom Into Living Fit and How To Be Total Body Beautiful

123: Adam Roa on When Preparation Meets Opportunity and How to Heal From Rejection

122: Greg Scheinman on How To Maximize Your Life After 40, 50, 60 and Beyond Using The 6 Fs

121: LaRayia Gaston on How Staying on Skid Row Taught Her About the Power of Giving and Loving Without Reason (Replay)

120: Jessica Janzen on Bringing The Joy Into Your Life By Following Your Heart’s Nudges

119: Doug Evans on Persisting Though Failures and The Power of Sprouts

118: Kalina Silverman on Using Big Talk to Move Past the Small Talk And Have More Meaningful Connections

117: Light Watkins Solo Episode - Why Starting a Podcast May Just Help You Find Your Purpose

116: Tara Stiles on the Creation of Strala Yoga and How She Started a Yoga Movement

115: Kimberly Snyder on Why You Are More Than You Think You Are

114: Steven Pressfield Wants You To Stop Resisting And Put Your Ass Where Your Heart Wants To Be

113: Ben Nemtin Shows Us How to Use a Personal Bucket List to Fulfill Our Dreams

112: Tricia Huffman on Why You Need to Stop Shoulding Yourself To Live a Life of Joy and Purpose

111: Arjuna O'Neal On Life After Death and the Power of Sharing Necessities (Replay)

110: Sahara Rose on Moving Past Limiting Beliefs About Your Purpose and How To Discover Your Dharma

109: Elissa Goodman Beat Cancer, And Now She Teaches Others How to Thrive in Life’s Toughest Moments

108: Dr. Rangan Chatterjee on Getting Honest About Burnout in Order to Live a Happier and Healthier Life

107: The Happy Pear’s David and Stephen Flynn on How They Used Healthy Food to Build Conscious Community

106: Ed Mylett on Happiness, Making Hard Choices, and The Power of One More

105: MyIntent Founder Chris Pan on VoMo and Why We Should Be Singing More

104: Dr. Robin Berzin on How to Create a State Change and Optimize Your Health Through Lifestyle, Diet, and Community

103: Light Watkins Solo Episode - The Origin Story of My Podcast and Why I Rebranded it to The Light Watkins Show

102: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying (Replay)

101: Ben Decker on The Temptations of Sex, Drugs, and Rock ‘n Roll on Modern Spirituality

100: Simon Hill On Why We Should Consider Eating More Plants For Body And Planetary Health

99: J. Smiles On Finding The Humor In The Difficult Role Of Caregiving For A Her Mother With Dementia

98: Max Lugavere on How To Optimize Your Brain Through Food and Nutrition

97: Gabby Bernstein on Her Path from Trauma to Profound Freedom and Inner Peace

96: Jeff Kober on His Daily Meditation Emails, And How It Inspired Light To Start His Daily Inspirational Emails

95: Kevin Element Livingston on What Inspired Him To Give Out 100 Suits to 100 Young Men and How He Navigated The Struggles of Following His Purpose

94: Liana Werner-Gray on How She Healed Herself With The Earth Diet, And Which Foods Protect Against Anxiety And Cancer

93: Quddus Philippe on The Truth About Fame, His Cameo in Kanye's Jeen Yuhs, And Life After MTV

92: Alan Roger Currie on His Mission to Help Men Be More Authentic When It Comes To Dating

91: Sebastian Terry on His List of 100 Things And How That Led To A Global Kindness Movement

90: Martinus Evans On His Quest To Prove To His Doctor That Running A Marathon At 350 Lbs Would NOT Kill Him

89: Agapi Stassinopoulos On Speaking With Spirit And The Power Prayer

88: Emily Fletcher on Becoming a Successful Broadway Star to Finding Her True Calling of Teaching People How to Stress Less and Accomplish More

87: Shaka Senghor on How He Managed To Reinvent Himself While In Isolation for 7 Years in Prison

86: Aaron Alexander on How To Strengthen Your Mind, Body and Spirit through The Align Method

85: Ken Nwadike Jr. on His Journey From Growing Up in Homeless Shelters to Becoming Known As The “Free Hugs Guy”

84: A 2021 Retrospective: Taking The Leap, With LaRayia Gaston, Kute Blackson, Bronnie Ware, Logan Gelbrich, Tami Simon, Dr. Steven Eisenberg, Saul Williams, and Mariana Blanco

83: Arno Michaelis Went From Being a Racist Skinhead to Helping Others Transcend a Life of Hate

82: Leah Marville on Her Unlikely Journey from Ms. Barbados to Founding Life and Lemonade TV

81: How Garrain Jones Went From Homeless To Wellness Entrepreneur By Changing His Mindset

80: Mama Glow’s Latham Thomas on Pursuing Her Calling as a Doula, and Starting a Conversation Around Maternal Wellbeing and Radical Self-Care

79: Caroline Burckle on Helping Young Athletes Rise Through Creating a Foundation of Mental Health and Mentorship

78: Baratunde Thurston on Blending Activism With Satire, and How We Can All Be Better Citizens

77: Koya Webb on Healing and Finding Balance in Yoga, and Helping The World Get Loved Up

76: Krista Stryker On Doing Hard Things, The 12-Minute Athlete, And How Fitness Saved Her Life

75: Kute Blackson Was Supposed To Be A Preacher, Then He Discovered The Magic Of Surrender

74: Michael James Wong on Senbazuru and The Art of Folding a Thousand Paper Cranes

73: Jonathan Fields Created “Sparketypes” to Help You Find Your Purpose—Which One Are You?

72: Mariana Blanco on Taking a Huge Leap of Faith and Changing Minds Through Food

71: Ruben Rojas Went For The Money At First—Then He Decided To Use His Art To Say “Yes” To Love

70: Jessamyn Stanley on Breaking Yoga Stereotypes, Self-Acceptance and Body Positivity

69: Paul Hawken on His Fascinating Journey from Civil Rights Protester to Erewhon Founder to Environmentalist

68: Christine Platt on Ending Her Marriage, Following Her Purpose, and Re-envisioning Minimalism

67: Jordyn Taylor on Finding Her Purpose By Becoming the Change With Twelve Months of Giving

66: Ryland Engelhart on His Mission to Spread Awareness About How We Can Reverse Climate Change with Soil Health

65: Serena Poon on Taking a Secret Leap of Faith and How She Become a Culinary Alchemist

64: Tami Simon on Starting Her Publishing Company With a Tape Recorder and a Mission to Spread Spiritual Wisdom

63: Dr. Jim Tucker, a Reincarnation Expert, on Following His Calling and Finding Deeper Purpose Through the Study of Past Lives

62: Nikki Walton on Regaining Peace After Starting CurlyNikki, Then Burning Out, Then Finding Her Spiritual Path

61: Manoj Dias on Giving Up the Traditional Dream in Order to Follow His Purpose of Creating Community Around Meditation

60: Suleika Jaouad on What Her Cancer Diagnosis Taught Her and How She Healed From a Life Interrupted

59: Dr. Emily Morse on Creating Sex With Emily and Her Unlikely Journey to Becoming One of Our Culture’s Leading Sexperts

58: Kelly Noonan Gores on Creating a Documentary About Healing Your Body With Your Mind

57: Gary Zukav on Creating Authentic Power and Living a Life of Love Instead of Fear

56: Chris Classic on Leaving the World Smelling Better Than He Found It

55: Liza Jessie Peterson on Amplifying Art and Rebelling Against the Status Quo through The Power of "Artivism"

54: Maejor on Breaking Into Music Production, and Discovering the Healing Power of High Frequency Music

53: How Dr. Steven Eisenberg, the Singing Oncologist, Discovered that Love is the Strongest Medicine

52: Light Watkins on His Journey to Knowing Where to Look and the Importance of Trusting Your Inner Guidance

51: Gabriella Wright on How Trauma Led Her to Discover Spirituality and a Passion for Mental Health

50: Marlon Peterson on His Journey from School Valedictorian to State Prisoner to Discovering His Calling as a Youth Mentor

49: Saul Williams on His Hero’s Journey to Actor, Activist, Spoken Word Champion, and Musician

48: Maria Ahlin on Porn Addictions, Changing Attitudes, and Other Difficult Conversations

47: Joseph Bradford III Went From Being a One-Man Food Bank to Founding The B.A.R.E. Truth

46: Jasmine Mason on How an Ex’s T-Shirt Inspired a Book About Break-Ups, Healing, Gratitude, and Self-Reflection

45: Jason Wachob on His Unlikely Journey to Founding the Health and Wellness Platform mindbodygreen.com

44: Marcus Samuelsson on His Journey of Becoming a Top Chef and His Mission to Highlight Black Stories in the Culinary Space

43: Tracee Stanley on Tapping Into Your Inner Knowing, Finding Your Purpose, and Getting Radiant Rest

42: Author Steven Pressfield On The Warrior Archetype, His New Book, A Man at Arms, and Persisting Through Failure

41: The Life of Malcolm X with Tamara Payne: Untold Stories and New Revelations from The Dead are Arising

40: Sharon Salzberg on Her Reluctance to Start Teaching Meditation and the Story Behind Co-founding the Insight Meditation Society

39: Natalie Patterson on Telling the Truth and a Love Language Project

38: Keith Mitchell Went From an NFL Playbook to a Mindfulness Playbook

37: Sarah Cooper on Stand-up Comedy, Leaps of Faith, Mocking Trump, and Why Everything's Going to Be Fine

36: Antonio Neves and His Journey to Stop Living on Autopilot

35: Consolee Nishimwe on Surviving Genocide and How She Was Able to Heal Herself and Find Hope

34: IN-Q on His Non-Linear Journey of Becoming a National Poetry Slam champion and the Lessons Learned Along the Way

33: Rich Roll on How He Went From Hitting Rock Bottom to Inspiring Millions Through His Books and Podcast

32: A 2020 Retrospective: Navigating Mental Health with Emma Mainoo, Ben Nemtin, Bronnie Ware, Ajay Relan, Jesse Israel, and Leon Logothetis

31: Steven Reed on How He Became the First Black Mayor of Montgomery, AL, the Birthplace of the Civil Rights Movement

30: The Most Famous Artist, the Art Collective Behind the Monolith, with Matty Mo

29: Arjuna O'Neal On Life After Death and the Power of Sharing Necessities

28: Mallika Chopra’s Beautifully Messy Journey to Living with Intent and Writing Children’s Meditation Books

27: Shawn Stevenson: No Such Thing as “Incurable” if You Eat, Move, and Sleep Smarter

26: E-Squared’s Pam Grout: Proving that Thoughts Indeed Create Your Reality

25: Deuce’s Logan Gelbrich: The True Meaning of Leadership and How to Go Right

24: Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying

23: PLOT’s Jim St. Germain: How He Went From Needing Hope to Becoming a Hope

22: Liz Hernandez: Her Journey to Unlocking the Hidden Power of Words with WORDAFUL

21: Frederick Douglass: Exploring The Life of the Famous Abolitionist with Pulitzer-Prize Winning Author and Historian, David Blight

20: Adriene Mishler: The Story Behind the World’s Biggest YouTube Yoga Platform, Yoga With Adriene

19: How Lt. Edwin Raymond Became the Change He Wanted to See as a Whistleblower in the NYC Police Department

18: Ava DuVernay Switched Careers in Her 30’s, Became an Award-Winning Film Director, and Started a Distribution Collective to Help Others Do the Same

17: How Diego Perez Created “Yung Pueblo” and Went Viral on Instagram by Writing a Poem a Day

16: Max Lugavere Used Tragedy to Help Others Understand How Brain Health Creates a Genius Life

15: Olympia Auset had No Money, and Was Still Able to Create an Oasis in a Los Angeles Food Desert

14: Robert “Brix” Glover Lost 140 lbs and Began Showing Others How to Regain Their Health with His Brix Fitness Youtube Channel

13: MyIntent’s Chris Pan Discovered a Unique Way to Bring People Together One Hand-Stamped Bracelet at a Time

12: Robert Hammond’s Unlikely Journey of Turning an Eyesore into The Highline, While Transforming New York City in the Process

11: All of Lauren Singer’s Trash Fit in a Single Glass Mason Jar, and Now She Shows Others How to Live a Package-Free Life

10: Jeff Krasno Wondered What Happens When You Combine a Music Festival, Wellness, and Yoga, and Ended Up Co-founding Wanderlust

9: LaRayia Gaston Fed the Homeless, and Then Stayed on Skid Row to Learn About the Power of Giving

8: Jesse Israel Went From Managing Bands to Starting a Mass Meditation Movement Called The Big Quiet

7: Ajay Relan’s Therapist Gave Him Two Options: Medicate or Volunteer? He Chose the Latter and Started #HashtagLunchbag in the Process

6: When April Dinwoodie Searched For Her Birth Mom, She Didn’t Know it Would Lead to Her Starting a Foster Care Mentoring Program

5: Robert Egger is the First to Acknowledge His White Privilege, and How it Helped Him Start a Cooking School for the Homeless

4: How Tiffany Persons Started a School in West Africa When She Could Barely Pay Her Own Rent in Los Angeles

3: Ben Nemtin’s Battle with Depression Led to a Broken-Down Van, a Camera, and a Bucket List of 100 Impossible Things

2: Emma Mainoo’s Darkest Moments Lead Her to Help Others Cope With Anxiety and Suicidal Thoughts Using Her Platform, Surviving Sundays

1: Leon Logothetis Wondered What Would Happen if He Traveled Around the Globe on the Kindness of Strangers, and Created The Kindness Diaries