All Episodes
The Stress Advantage — 10 episodes
Nasal Strips, Performance Breathing, and the Myth of the Performance Advantage in Sport - E9
THE HYROX BLUEPRINT: DATA, BREATH, AND THE PSYCHOBIOLOGICAL EDGE - E8
The Stress Scale: Measuring Your "Nervous System RPE" with the BT-RPSS - E7
The 4-Step System IDUR: Identify, Deconstruct, Understand, Respond - E6
Comfortable in the Chaos: Training Your Mental "Air Hunger" - E5
The Gearbox: How to Shift Your State in 90 Seconds - E4
The Oxygen Myth: Why "Deep Breaths" Are Killing Your Focus - E3
The On/Off Switch: Mastering Your Autonomic Nervous System - E2
Stop Fighting Stress: Why Pressure is Your Biological Superpower - E1
The Stress Advantage - Season 1 Trailer