All Episodes

#152 - She Plateaued on GLP-1s… Then Lost 25 More Pounds and 20 Inches

#151 - She Lost 28 lbs Eating MORE Food (After Failing Keto, WW & Weight Loss Shots)

#150 - How Natalie Lost 30+ Pounds and Got Stronger by Doing Less Cardio, Not More

#149 - No More Excuses: Kailyn's 24-Pound Comeback After Baby

#148 - From Yo-Yo Dieting to Eating More and Losing Fat: Megan’s 20 lb Comeback

#147 - 50+ Lbs Down In Menopause With Hashimoto’s - Elaine’s Story

#146 - How Kathy Lost 30 lbs. While Still Eating Out and Without Stepping Foot in a Gym

#145 - From Skeptic to Success: How Beth Lost 20 Pounds After Breast Cancer

#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting

#143 - How Andi Lost 45+ Lbs and Broke a 30-Year Cycle of Yo-Yo Dieting

#142 - 5 Fat Loss Lies Keeping You Stuck

#141 - Busy Mom of 2 Loses Over 15 Lbs Without Cardio—Here’s How She Did It

#140 - 5 Mindset Shifts for Fast & Sustainable Fat Loss

#139 - The Most Underrated Phase of Fat Loss (That No One Talks About)

#138 - How Elaine Lost 20+ lbs in Her 50s Despite Menopause & Low Thyroid

#137 - 15 Rapid Fire Fat Loss Facts - Part 2

#136 - Why Cutting Carbs is Making You Fat

#135 – The Hidden Beliefs Holding You Back From Losing Fat (and Keeping It Off)

#134 - 15 Rapid Fire Fat Loss Facts for Sustainable Fat Loss

#133 - How This Busy Mom & Teacher Dropped 28+ lbs & Finally Got Her Pre-Baby Body Back

#132 - The Truth About Fat Loss After Menopause (From a 68-Year-Old Success Story)

#131 - How Andi Lost Over 30-lbs, Gained Strength & Broke a 30-Year Cycle of Yo-Yo Dieting

#130 - Molly's Story: From Skeptical to Size 4 & Down 15-lbs

#129 - Macros vs. Other Diets: Decoding the Secrets of Sustainable Fat Loss

#128 - How Coach Bethany Lost 47 Pounds Postpartum—Without Doing Any Cardio

#127 - How Skye Lost Over 20-lbs, Gained Energy & Dropped Inches off her Waist

#126 - 5 Critical Dieting Mistakes To Avoid

#125 - The Best Carbs to Eat For Sustainable Fat Loss

#124 - 5 Dieting Mistakes Killing Your Metabolism

#123 - 7 Hacks to Effortlessly Crush Your Calorie Deficit

#122 - The Thanksgiving Advice No One Is Telling You

#121- 5 Critical Weight Training Mistakes to Avoid

#120 - 5 Reasons Why You're Not Losing Fat & Gaining Muscle

#119 - The Secret to Sustainable Fat Loss

#118 - 5 Fears Holding You Back From Losing Fat

#117 - 7 Reasons Why Eating More Carbs Can Help You Lose More Fat

#116 - 4 Must-Have Expectations for A Successful Fat Loss Phase

#115 - 7-Reasons Why Your Weight Fluctuates Every Day

#114 - 4 Critical Calorie Tracking Strategies to Accelerate Fat Loss

#113 - What is the Metabolic Reset System?

#112 - Why Running is Sabotaging Your Fat Loss Progress

#111 - The 3 Dieting Phases You're NOT Doing

#110 - Meal Frequency, Workout Nutrition & Fasted Cardio

#109 - 4 Dieting Mistakes that are Causing You to Keep Regaining Weight

#108 - 5-Step Sustainable Fat Loss Formula

#107 - Defying Age & Diet Myths: Sharon's Success Story through our Metabolic Reset System

#106 - Hormones, Fat Loss, & Our Hormone Reset Program (with Coach Derith)

#105 - 7 Essential Weight Training Facts for Effective Fat Loss

#104 - Does “Snacking” Stop You From Losing Fat?

#103 - The Permanent Solution to Yo-Yo Dieting

#102 - The 5 Most Effective Booty Building Exercises with Glute Expert Marla Rubalcava

#101 - How Sara Lost 17-Lbs & 15.5 Inches Through Our Phasic Dieting System

#100 - Meal Prep Hacks & Apps for Busy Moms Wanting To Lose Fat

#099 - Women’s Fat Loss Strategies through Menopause, Slow Metabolisms & Chronic Yo-Yo Dieting

#098 - The Power of Positive Self-Talk with Coach Lee

#097 - The 5 Most Important Things To Know During A Fat Loss Phase

#096 - The Power of the Metabolic Reset Phase - Chaya’s Story

#095 - My Personal Fat Loss Journey & The Metabolic Reset Phase

#094 - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs

#093- A 5-Step Guide to Creating Effective Muscle Building & Fat Burning Workouts

#092 - 8 Things To Do To Lose Fat & Keep It Off For Life

#091 - [TONE UP CLIENT] How Marjan Dropped over 10-lbs & Lost Inches Off Her Waist in just 11 Weeks

#090 - 7 Things To Do To Lose 10-15 lbs Before Summer

#089 - All About Calorie Borrowing, Dieting During Vacations & The Power of Steps

#088 - [INTERVIEW] All About Tandem Nutrition - Who We Are, What We Do, & Who We Serve

#087 - [Masterclass] Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio

#086 - Rapid Fire True or False Nutrition & Fitness Questions with Holly Kirsh

#085 - The Advantages of Using a Macro-Based Approach for Fat Loss

#084 - Phasic Dieting Part 1 - Insider Secrets of our Fat Loss Phase

#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays

#082 - Three Key Dieting Mistakes That Are Sabotaging Your Fat Loss Progress

#081 - Powerful Weight Loss Insights from Tandem’s Power Couple - Amanda & Chris Lee

#080 - The 5 Effective Fat Loss Habits That Helped Bethany Lose Over 15-Pounds

#079 - The Importance of Rest Days & Why You Need to Take Them

#078 - How Having a Coach Accelerates Your Fat Loss Progress

#077 - [Expert Guest Interview] Matt Clark - The Fat Loss Benefits of Orange Theory Fitness

#076- Why Eating More Carbs Will Help You Lose More Fat

#075 - 5 Hard Facts About Calorie Tracking

#074 - 10 Essential Tools to Make Your Fat Loss Journey Easier & More Effective

#073 - 7 Easy Ways to Increase Your Protein Intake

#072 - The Best Times to Eat to Lose Fat & Gain Muscle

#071- 5 Obvious Signs You Need to Stop Dieting & Start a Metabolic Reset Phase

#070 - 3 Fat Loss Fallacies Debunked by Science

#069 - 3 Dieting Mistakes Causing You To Keep Regaining Weight

#068 - 3 Dieting Strategies That Will Make You Fail

#067 - Should You Be Counting Calories or Macros?

#066 - Finding Your Fat Loss Calorie Goal

#065 - Effective Nutrition Strategies from our TONE UP Client, Rachel Hasan

#064 - The Benefits of Tracking Your Calories

#063 - The Most Underrated Form of Cardio for Fat Loss You’re Likely Overlooking

#062- 4 Reasons Why You Keep Failing on Your Diet

#061 - 5 Reasons Why You’re Not Losing Weight

#060 - 3 Secret Tracking Strategies Guaranteed To Help You Lose Fat When Eating Out

#059 - The 3 Essential Keys to Burning Stubborn Belly Fat

#058 - The Best And Worst Times To Do Cardio For Fat Loss

#057 - Secrets to Breaking Through Your Weight Loss Plateau with TONE UP Client LeAnn

#056 - 7-Ways Eating More Carbs Will Help You Burn More Fat

#055 - 5 Strategies for Unbreakable Consistency

#054 - How Amanda Increased Her Metabolism & Improved Her Relationship with Food Through our Metabolic Reset Phase

#053 - You’ve Been Dieting Wrong All Along - Why & What To Do Instead

#052 - The Most Accurate Way to Assess Your Fat Loss Progress

#051 - Holiday Survival Strategies - The Fat Loss Edition

#050 - Simple, Timesaving Fat Loss Hacks for Busy Moms

#049 - The Two Mistakes You Should Never Make After Achieving Your Goal Weight

#048 - 5 Reasons Why Meal Plans Don‘t Work & What To Do Instead

#047 - The #1 Mistake Every Dieter Makes When Losing Weight

#046 - How To Actually Put An End To Sugar Cravings

#045 - The 5 Warning Signs That You Need To Stop Dieting

#044 - Fittest In Her 50‘s - How Our TONE UP Client Lisa Got into the Best Shape of Her Life at 50

#043 - Two Easy Fixes to End Nighttime Cravings

#042 - Ask Me Anything About the Metabolic Reset Phase

#041 - How Our Unique Carbohydrate & Accountability Strategies Helped Miriam Lose More Fat Faster Than Ever Before

#040 - The 5 Worst Fat Loss Mistakes Any Dieter Can Make

#039 - How Shalom Stopped Stress Eating & Controlled Her Cravings to Conquer Her Goals

#038 - The 5 Absolute Worst Fat Loss Myths & Mistakes

#037 - The Fad Diets That Will Make You Fail

#036 - Why We’re Called ”Tandem” Nutrition & What We Specialize In

#035 - No One is Coming To Save You – 5 Overlooked Strategies To Retake Full Ownership of Your Life; with Special Guest – Matt Temby

#034 - Fittest at 40 - How Our Client Angela Got Into The Best Shape of Her Life At 40

#033 - How the Metabolic Reset Phase Completely Transformed Jamie’s Mindset & Ability To Lose Fat

#032 - 6 Things You Should Never Ignore on A Food Label

#031 - 5 Proven Fat Loss Tips for Busy Women

#030 - Don’t Let Dining Out Derail You - 5 Strategies to Stay On Track When Eating Out

#029 - The 5 Best Exercises to Build Your Glutes

#028 - The 5 MyFitnessPal Mistakes That are Sabotaging Your Weight Loss Progress

#027 - Control Your Mind To Master Your Time

#026 - 7-Proven Strategies to Reduce Bloating for a Flatter Stomach

#025 - The Most Effective Strategies To Lose Stubborn Belly Fat

#024 - The 4 Phases of Dieting Explained

#023 - Carbs: Fact & Fiction

#022 - How Sleep Actually Affects Fat Loss

#021 - Weight Loss is Not Linear - Here’s Why

#020 - The 5 New Years Fat Loss Mistakes You Don’t Want to Make in 2021

#019 - Mastering Your Macros - Part 2

#018 - Mastering Your Macros - Part 1

#017 - 5 Habits of Every Successful Dieter

#016 - How to Break Through A Fat Loss Plateau

#015 - Holiday Fat Loss Hacks to Keep You On Track

#014 - The Four Things I’ve Learned in the Past Decade Helping Women Lose Fat & TONE UP

#012 - Why More Cardio Is NOT the Answer to Fat Loss

#011 - The Single Most Important Key To Losing Fat & Keeping it Off

#010 - 5 Hunger Hacks to Keep You On Track

#009 - Perfecting Your Workout Nutrition To Maximize Your Results

#008 - How To Develop An Effective Dieting Mindset for Long-Term Success

#007 - The Best Foods You Need To Be Eating for Sustainable Fat Loss

#006 - How to Lose Fat While Increasing Calories & Doing Less Cardio In A Metabolic Reset Phase

#005 - The Metabolic Reset Phase - The Key to Fast & Sustainable Fat Loss

#004 - The Top 5 Mistakes Women Make When Weight Training

#003 - Hypothyroidism Holding You Back - The Truth & What You Need To Do

#002 - The Solutions to Women’s Most Common Dieting Struggles

#001 - Three Effective Female Fat Loss Strategies the Diet Industry Won’t Tell You