All episodes

#00128 What Is An Enemy?

#00127 How To Create Political Hatred

#00126 It's Worse Than You Think: We Too Must Grow!

#00125 How to Win a Democracy

#00124 Move Slowly and Heal Things: A Muslim-Jewish partnership conversation

#00123 Pacific Northwest Sea Gardens and What We Owe Our Descendants (with Nicole Norris)

#00122 The Third Side

#00121 Civic Engineering V1 Plan (How to Prevent a Civil War)

#00120 The Six Dimensions of Conflict Transformation

#00119 Three examples of slow dialogue

#00118 A Sober Roadmap to Nuclear Disarmament (with Ward Hayes Wilson)

#00117 Every Conflict Hides a Story, with Somia Sadiq

#00116 Atheism, Spirituality, and Civil War with Casper ter Kuile

#00115 A meditation on Pain, Drugs, and Gratitude with Wolf Sherman

#00114 John Giuliano on Justice, Revenge, and the situation in El Salvador

#00113 Thanksgiving Sourdough Bread Recipe (Depth-First Search)

#00112 Abby Carl: Composting Trauma into Healing

#00111 Jason Taylor: Five Elements Acupuncture and The Seasons of Life

#00110 Crystal Beasley: Making Decisions with the Heart and A Finishing School For Men

#00109 Walter Faro: The actual Assassin's Creed

How to stop a war? Israel, Hamas, and the prospects for peace-building with Ken Cloke

#00108 Melvin Myles: Healing The Heart Through Music

#00107 Eric Grace: The Density of the Soul

Jeff Salzman: Four Reactions To Horrific Violence inside each one of us

I've got my goals: What could possibly go wrong?

#00106 Karen Bonner: How To Use Your Dreams

#00105 Fabiana Fondevila: From Wonder To Action

#00104 We're writing "The Book" on Purpose

#00103 How To Find Your Purpose

#102 George Moore: Seeing AIDS as a Teacher, not a Curse

#00101 Mike Taubman: The Goal of Education

#00100 I Unlocked a Fountain of Limitless Creative Energy in Less Time Than It Takes To Toast A Waffle

#00099 The Land of Unease: Where The Transformation Lives

#00098 Brendon Tomasi: The Fatherhood Ritual

#00097 Every Moment Has A Message

#00096 Happy Decolonization Week

#00095 Nico Slate: What is Brotherhood?

#00094 The Elephant in the Room Challenge (Starts July 1st)

#00093 Dan Anear: Marriage Is Like War, only smaller

#00092 Shilpa Jain: FeedForward (Like Feedback But Better)

#00091 How to turn Uncertainty into a superpower? April Rinne: Flux, Uncertainty, and Decision Making

#00090 The Limits of Conflict Avoidance

#00089 Nala Walla: Grief, Ancestor Work, The Invention of Whiteness, The Ecstasy of Grief

#00088 Conflict Resolution, The Future of Work, AI, Basic Income, and The Machine

#00087 Greg Thomas: How Jazz Becomes Heroic Through Conflict

#00086 Welcome to Season 6! Solocast:Ten Definitions of a Hero

#00085 Special Announcement: Season 5 Closer !

#00084 The Role of Anger in Nonviolence with Professor Nico Slate

#00083 Ank tries to "Red Up" and show some anger (with Dr. Manuel Manotas)

#00082 John Giuliano on Anger, Love, and the war in El Salvador

#00081 Guilt and Shame of Whiteness / Salt March Pilgrimage / Philosophical Merit Badges and Jiu-Jitsu Stripes (Ank and Jeff unpack Deepa Iyer's episode)

#00080 Ank on Poseidon, Krishna, Gods, and Community

#00079 Interview: If Art Is Service, then What is Business? (with photographer Rik Nagel)

Register Now for Q2 Goals Day (March 25th)

#00078 Micah Lapidus and Melvin Myles Live Recording

#00077 Ank's Baby Steps Towards Integrating Red (Anger, Adrenaline, Warrior mindset)

#00076 Nate and Ank: Is there space for everybody's pain?

#00075 You don't need to feel so alone: The Social Change Map with Deepa Iyer

#00074 What does Red Ank look like (with guest Jeff Salzman)

#00073 Nate and Ank debrief Ashanti (And why Ank loves it when people cry)

#00071 Feedback on the Katy Bowman episode – is the cast in the chair or is it in our minds?

#00072 Josh Morrison, co-founder of Frolic, on the resurgence of housing co-operatives (and the sordid history of home ownership in the US)

#00070 What is community and how do we build it? with community jammer Shilpa Jain

#00069 What do Sugar Addiction, Boredom, and the Boddhisatva Vow have in common (Answer: Jeff Salzman)

#00068 Ank: The Paradox of Planning and Relaxation

#00067 Jan Canty on Truer Than True Crime: The Real World Consequences of Murder

#00066 Ank: An experiment in proactive gratitude

#00065 Nate's Dream (Hell?) Vacation on Holbox

#00064 Interview: Ashanti Branch on what young men are getting, missing, hiding, and revealing at school

#00063 Jeff Salzman on an Integral Approach to Abortion

#00062 Matt Coffman on Proactive Gratitude

#00061 Ank finally learns about Oprah (by the grace Robyn Brecker)

#00060 Feedback: John Giuliano on Gandhi

Special Announcement: Live Music Cocktail Hour on March 2nd, with Interfaith Musical Duo Micah Lapidus and Melvin Myles

#00059 Ank on Unlimited Meaning and Connection

#00058 A love letter to Movement Literacy: Nate Ramos, Katy Bowman, and Moshe Feldenkrais

#00057 That Chair is a Cast: The movement (not exercise!) gospel of Katy Bowman

#00056 Jeff Salzman weighs in on Ank's definition of "Teal Society"

#00055 Ank's Solocast : The Lao Tzu Dinner Party In 7 Easy Steps

#00054 The space between wandering and lostness (Ank and Nate debrief John Giuliano's life and storytelling)

#00053 John Giuliano on growing up in the Bronx with Dorothy Day, the Berrigans, The El Salvadoran war, and what it means to share

#00052 Ank: Why community (and the dinner party) is essential to achieving impossible goals

#00051 If we're all artists, then what are we all doing with our lives? Nate and Ank unpack Micah and Melvin's incredible performance

#00050 The Most Inspiring Musicians I've ever met: Micah Lapidus and Melvin Myles

#00049 Ank on Gandhi's letter to Hitler and the improbability of modern science

#00048 Noah Rasheta (and Nate) body slam Ankur on the Purpose Question

#00047 It's time to Be Who You Are with Noah Rasheta

#00046 Ank on The Teal Society, Moral Relativism, Loving Your Enemies, Gandhi, MLK Jr, and You.

#00045 Season 5 Opener: The 10,000 Heroes Plan for 2023 and my crazy idea for a conference (you're invited!)

#00044 What, concretely, is stopping you from living your purpose? (w/ Matt Coffman)

The Power of the Life Review – Ank and Nate debrief Amy Robbins

#00043 What kind of scientist starts talking to the dead? (A conversation with Dr. Amy Robbins)

Debrief Stephen Jenkinson: A deep look on our Ancestors and the true meaning of words and knowledge

#00042 What do we owe our ancestors? A conversation with Stephen Jenkinson

Jeff Salzman Debrief: Nate and Ank discuss more ways of applying the Integral Philosophy

#00041 Jeff Salzman takes on Twitter and readies the road for the next… Jeff Salzman

Nonviolence is not passivity: Nate and Ank unpack Stephanie Lepp's work

#00040 Is Us Vs Them working for Me? with Stephanie Lepp

Nate signs up for Yet Another Challenge – this time applying Dan Greening's Mindful Agility to his professional life.

#00039 The curious offspring of Agile and Mindfulness with Dan Greening