All Episodes
The Therapy Gents — 100 episodes
099: Scrupulosity & Perfectionism (And a Podcast Announcement at the End)
098: DARVO: Understanding Manipulative Communication
097: Is This Trauma or Am I Overreacting?
096: Burnout, Overthinking, Divorce & more!
095: Life En Vivo vs Life on Screens
094: How To Build Trust... In Yourself
093: What Men/Women Need in Relationships
092: Healing Changes Your Relationships (And Not Always For The Better...)
091: When the "YOLO" Mentality Becomes Self Destructive
090: Boundaries around the Holidays
089: Questions about Trauma
088: Q&A: Random Anxiety, Doom Scrolling and More
To Parents of Neurodivergent Children (Autism, ADHD, etc)
086: Social Media Division & Outrage (Charlie Kirk Assassination Case Study)
085: When Trust is Hard
084: K-Pop Demon Hunters From Two Therapist's POV
083: Anger is NOT a bad emotion!
082: Fight Right by John & Julie Gottman: How Conflict can Bring You Closer to Your Partner
081: Resentment in Relationship
080: Mental Health Diagnosis
079: Guidance for a Strong Marriage
078: Book Review - The 7 LOVE Agreements by Douglas Weiss
077: How to Find the Right Therapist for YOU
076: When Self Care Becomes Avoidance
075: Guilt vs Shame
074: Emotional Regulation
073: EMDR Therapy
072: Developing Assertiveness
071: Codependency
070: Different Types of Separation
069: New Years' Resolutions
068: Phubbing
067: Wisdom from Quotes
Bonus Episode: Boundaries, not Estrangement
066: Election Day 2024! Self Care Tips & How to Have Political Conversations with Friends/Family
065: Dr. Amen's BRIGHT MINDS
064: Fight Right- A Gottman Book Review
063: Rapid Fire Questions for A Couple Therapists
062: Healthy vs Toxic Masculinity
061: Discipline and How to Improve It
060: Gaslighting: Did That Really Happen?
059: Back to School!
058: Healthy vs Unhealthy
057: Lessons We've Learned as Therapists
056: Discipline and a Lazy Day
055: Marriage and Attachment Styles
054: Attachment Styles and Conflict
053: Therapy Quick Hit Questions
052: The Draw of Safety
051: Self Compassion
050: Job Changes, Stress and how to Advocate for Yourself
049: Mental Health Q&A
048: Dating
Ep. 047 The Past Does Not Define Me
046: Grief & Healing
045: Healing from Trauma
044: Trauma (Part 2)
043: Daily Tools for Growth
042: Me First, Not Me Only
041: The Courage to Be Disliked Part 2
040: The Courage to Be Disliked: Part 1 (Book Review)
039: Mixed Faith Marriage
038: Metaphors for Mental Health
037: Mental Health Speed Round!
Ep. 036 Resolutions and Meaning of Change
035: Set Boundaries, Find Peace
034: Navigating Adult Friendships
033: What is a Good Therapeutic Relationship
032: Hubris and Facing the Sirens' Songs of Life
031: Boundaries and the Holidays! How to deal with THAT relative.
030: Self Discovery: Understand Who You Are
029: Trigger Warning! This Episode is All About PORN
028: Meditation: Why All of Us Can Benefit!
027: CBTools! Cognitive Behavioral Tools to Improve Your Life Today!
026: Our Favorite Anxiety Antidote: the Thought Record!
025: Self Confidence/Self Love vs. Self Esteem
024: Meditations Book Review
023: The Heroes Journey, Star Wars & Therapy
022: Why Do People Lie? Effects of Lies & Why We Tell Them
021: What Part of Me Did That?! Internal Family Systems Therapy Intro + No Bad Parts Book Review
020: Fear is the Mindkiller
019: 9 Different Types of Love
018: Healthy & Unhealthy Coping Mechanisms
017: Trauma
016: The Value of Gratitude, Love & Honesty: Quotes and Wisdom
015: Cognitive Distortions
014: The Seven Desires
013: The Seven Deadly Wounds
012: Lobsters, Dopamine & Your Happiness
011: Understanding Addiction and Breaking Down the Stigma
010: The Boy, The Mole, The Fox & The Horse
009: Shame in Society & Social Media + Developing Shame Resilience (Part 3)
008: Becoming Shame Resilient (Part 2)
007: Becoming Shame Resilient (Part 1)
006: Logotherapy in a Nutshell: Finding Meaning & Purpose in Life (Man's Search for Meaning Cont.)
005: Finding Meaning Through Suffering: Book Discussion of Man's Search for Meaning by Viktor Frankl
004: ACTS- Exploring Emotional Conflict
003: Roadmap to Healthy Communication in Relationships | Gottman 4 Horseman pt. 1
002: Validation Brings Light
001: Boundaries! How to recognize a need for boundaries, when to set them, and how to hold them.