All Episodes

S13 EP26: Want to Know YOUR Death Date?

Everything You Need to Know About GLP-1s

S13 EP24: Bethany Robinson on how to keep going. No matter how long it takes.

S13 EP23: Muscle Memory and The Truth About Losing Strength (It’s Not What You Think)

S13 EP22: Seven things making your life harder.

S13 EP21: Food choice is not about willpower. | Lacey Baier

S13 EP20: Dr. Jade Wu Knows Why You Are Lying Awake At Night

S13 EP19: The 4 Ways Your Body Burns Calories

S13 EP18: Why America’s Next Top Model Is Hard to Watch Now

S13 EP17: How to Love Yourself. Period.

Why Women’s Worth is a Birthright with Maggie Winzeler

S13 EP15: Do You Keep Losing Motivation?

S13 EP14: How to get what you want out of this life with Cori Lefkowith

S13 EP13: Are you sick of getting sick? Here’s how to build your immunity.

S13 EP 12: The reason we spend a third of our lives asleep. With Neuroscientist Dr. Chelsie Rohrscheib

S13 EP11: 5 Wellness Trends That Are Holding You Back

S13 EP10: What Wicked Exposed About Body Image & “Concern”

S13 EP9: Friendship is Vital! Why We Need Platonic Love.

Why Exercise is Medicine for Your Brain with Dr. Brendon Stubbs

S13 EP7: Forget new year, new you. How about…new year, SAME you!

S13 EP6: Here’s how to get through change and loneliness.

S13 EP5: Do You Know This About Your Brain?

S13 EP4: This is How to Reclaim Your Power

S13 EP3: The Truth About UTIs

S13 EP2: Thinking This Way Will Change Your Brain

S13 EP 1: Your Warm-Up Sucks

S12 EP30: What Screens Are Doing to Your Eyes

S12 EP29: Inside the Mind of an Endurance Athlete

S12 EP28: Burpees for a Snickers? NO THANKS

S12 EP27: How to Heal Your Skin from Within

S12 EP26: Tired All the Time? Here’s Why

S12 EP25: Practical Fixes for Cortisol Chaos

S12 EP24: Life After The Biggest Loser

S12 EP23: What The Biggest Loser Taught Us

S12 EP22: Hard Truths Sting a Little

S12 EP21: The Secret Power of Focus

S12 EP20: Dreams Explained: What They REALLY Mean

S12 EP19: The Biggest Fitness Blunders We’ve All Made Revisited

S12 EP18: Here Are the Steps to Develop Mental Toughness

S12 EP17: Is Lifting Weights Dangerous For Kids?

S12 EP16: Opposite Action: Resistance Training for Your Brain

S12 Unreleased Bonus Content on ADHD

S12 EP15: Should You Stay Away from Seed Oil?

S12 EP14: Algorithms Are Here To Stay. How to Protect Your Kids.

S12 EP13: Let’s Talk Shame Part 2

S12 EP12: Finding the Source of Your Pain with Postural Restoration

S12 EP11: THE Protein Episode with Expert Advice

S12 EP10: What’s the No.1 Predictor of Personal Growth?

S12 EP9: How to Enjoy Summer AND Keep Your Fitness Routine

S12 EP8: There’s No Need to Suffer From Low Hormones

S12 EP7: How to Stop Playing It Small with Tiffany Moon

S12 EP6: Braless Coffee Talk with Kelsea

S12 EP5: Why You Shouldn’t DIY Your Gut

S12 EP4: Cycle Syncing DEBUNKED

S12 EP3: Can Sitting Shrink Our Brains?

S12 EP2: Everybody Loves a Birth Story!

S12 EP1: Think You’re Too Old? Watch This

S11 EP30: A Look Inside the Cryotherapy Chamber

S11 EP29: Feeling Weighed Down By All Your Stuff?

S11 EP28: Is Intermittent Fasting For You?

S11 EP27: Could Your Devices Be Hurting You?

S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes

S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel

S11 EP24: Miles in March for Girls on the Run

S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane

S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges

S11 EP21 Stacy Blair and the Photo that Started it All

S11 EP20 How to Be Happy and Still Be You with Special Guest Gretchen Rubin

S11 EP19: Grounding: The Health Revolution Beneath Your Feet With Special Guest: Dr. Laura Koniver, MD

S11 EP18: Running on Empty: Allie Ostrander’s Road to Recovery

S11 EP17: Pickle Jars and Productivity: The Art of Time Blocking

S11 EP16: Maximize Your Life with Time Blocking

S11 EP15: The Overthinking Detox You Need Again

S11 EP14: (Still) Sorry Not Sorry

S11 EP13: Something Great is Here: The 2025 CVG Movement Calendar

S11 EP12 How to Read Food Ingredient Lists That Are A Mile Long

S11 EP11 Sleigh Bells, Jingle Bells and Dumbbells in December!

S11 EP10: Feeling Roasted? We’re Dishing Up Some Thanksgiving Clapbacks

S11 EP9: Don’t Make the Season the Reason to be “Bad”

S11 EP8: Athleticism and Motherhood with Brianna Battles

S11 EP7: Top 5 Daily Routines and Habits for a Successful You

S11 EP6: 3 Ways You Are Overcomplicating Your Fitness

S11 EP5: Navigating Hormonal Highs and Lows at All Ages with Dr. Chrisandra Shufelt

S11 EP4: What’s on the Menu at an IV Drip Bar?

S11 EP3: Is There A Wrong Way To Run?

S11 EP2 Have You Heard of Somatic Yoga Yet? Special Guest: Donna Brooks

S11 EP1 Opposite Action: Resistance Training for Your Brain

S10 EP 30: Got 10 Minutes? Stretch with Us!

S10 EP29: Ancient Wisdom with a Modern Twist Explained by Dr. Shivani Gupta

S10 EP28 Shock and Sadness: CrossFit Loses Beloved Athlete in the 2024 Games

S10 EP27 Reframing Weight Loss Surgery with Dr. Teresa LaMasters

S10 EP26: Free Yourself From the Overstimulation Productivity Trap

S10 EP25: Body Dysmorphic Disorder and Eating Disorders Explained by Rachel Rifkin

S10 EP24: Does Venting Actually Make You Feel Better?

S10 EP23: #WaterTok: Hydration or Sensation?

S10 EP22: How to Listen to Your Body with the Biohacker Babes

S10 EP21: Biohacking with Steam & Ice: It’s Unlike Anything Else

S10 EP20: You Asked: How Do I Stop Stress Eating?

S10 EP19: How to Biohack Menopause with Zora Benhamou

S10 EP18: Your Burning Questions Answered

S10 EP17: Why Don’t You Trust Yourself? We Thought We Should Ask You Again

S10 EP16: How to Enjoy Summer AND Keep Your Fitness Routine

S10 EP15: NCAA and WNBA Superstar Jackie Stiles On Fitness and Paying It Forward

S10 EP14: Bodybuilding: The Good, the Bad, and the Functional

S10 EP13: Biohacking Part 2: Red Light Therapy

S10 EP12: Chemicals in YOUR Food that May Be Banned Soon

S10 EP11: Depression Warrior Katie Zornes is Here!

S10 EP10: Biohacking Part 1: What IS Biohacking?

S10 EP9: Our Top 5 Favorite Core Exercises

S10 EP8: Would You Tell Your 5 Year Old To Diet?

S10 EP7: You Are Worthy! Rock the Boat with Guest Amy Green Smith

S10 EP6: We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story.

S10 EP5: Hydrogen Water: Blowing Bubbles or Blowing Smoke?

S10 EP4: It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo

S10 EP3: The Biggest Fitness Blunders We've All Made

S10 EP2: Understanding The Set Point Weight Theory

S10 EP1: Is This You?: If Only I Had the Time...

S9 EP30: Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone

S9 EP29: Excuse Me, Which Way To Happiness?

S9 EP28: Lift the Weights. Drop the Illusion.

S9 EP27: Struggle Running Through Life with Guest Erin Azar

S9 EP26: No Food Snobs Allowed Here

S9 EP25: Not Just Some Hippie Shit: The SCIENCE Behind Gratitude

S9 EP24: You're Not 20 Anymore. SO WHAT?!

S9 EP23: How To Unfuck Your Brain: We Thought You Should Hear This Again

S9 EP22: FREE In January- Our One Month Fitness Calendar

S9 EP21: Best Alcohol Alternatives Rated by Us!

S9 EP20: Plan Your 2024

S9 EP19: Dashing Through December - 5 Tips For The Holidays

S9 EP18: How To Workout If I'm Injured

S9 EP17: Sip or Savor? How To Get The Best Protein Intake

S9 EP16: 10 Holiday Health Hacks

S9 EP15: What Has The Gym Taught You?

S9 EP14: Ozempic Explained

S9 EP13: What Is Junk Volume?

S9 EP12: Building Confidence 101

S9 EP11: Your Thoughts Are Making You Sick

S9 EP10: Squat Safety 101: Bailing With Purpose

S9 EP9: Thriving On Three: Why Working Out Three Days A Week Is Best

S9 EP8: International Model Turned Nutritionist Sarah Ann: What I Learned About Food and Healing

S9 EP7: The 5 Worst Fitness Myths Keeping You From Starting

S9 EP6: The Worst Nutrition Advice Everyone Is Giving

S9 EP5: If You Run You Should Be Doing This

S9 EP4: Beyond Fight or Flight: Healing Your Nervous System with Sam Kalawart

S9 EP3: No One Will Save You

S9 EP2: Perhaps A Little Workout Snack?

S9 EP1: Wake Up & Read The Labels with Guest Jen Smiley

S8 EP30: How To Do Anything For 10 Years

S8 EP29: Are You Uncomfortable? Good, It's Working.

S8 EP28: Should You Workout On Your Period? Featuring Hormone Expert Courtney Babilya

S8 EP27: The Overthinking Detox You Need

S8 EP26: Muscle Through Menopause

S8 EP25: Gut Feelings with Dr. Will Cole

S8 EP24: The Power Of Waiting: Delayed Gratification

S8 EP23: Re-Defining Self-Care

S8 EP22: Yoga For All with Guest Brittani Harris

S8 EP21: We Canceled Our Guest- Here's Why

S8 EP20: Cold Plunging: So Hot Right Now

S8 EP19: The Big 5: Essential Gym Movements

S8 EP18: The Gut Brain Connection with Guest Dana Monsees

S8 EP17: Hydrate or Die-Drate

S8 EP16: Five Nutrition Hacks For A Busy Lifestyle

S8 EP15: Is It Bad To Workout Every Day?

S8 EP14: How To Build A Better Mindset with Aisha Zaza

S8 EP13: Cut The Bullshit- Women Get Better With Age

S8 EP12: Metabolism & Fat Loss- We've Been Doing It Wrong

S8 EP11: What Stress Is Doing To You with Real Food Gangstas

S8 EP10: SAD Sucks: What Can We Do?

S8 EP9: Sorry Not Sorry

S8 EP8: Anyone Can Run with Guest Kelly Roberts

S8 EP7: Breast Implant Illness with Guest Robyn Towt

S8 EP6: How's That Working For Ya?

S8 EP5: Feelings Are Not Facts with Guest Case Kenny

S8 EP4: We HAD To Address This

S8 EP3: Gain > Pain

S8 EP2: How's Your Self Talk?

S8 EP1: Glowing From the Inside Out: Skin & Gut Health with Guest Sarah Law

S7 EP30: How To Choose A Weight For Your Workout

S7 EP29: AI: The New Beauty Standard?

S7 EP28: Which Comes First- Diet or Exercise?

S7 EP27: Forever Fit with Jay Nixon

S7 EP26: Heroin Chic: The 90s Trend That Shouldn't Come Back

S7 EP25: Overcoming Food & Body Image Anxiety with Abbie Attwood

S7 EP24: How To Eat For Muscle

S7 EP23: Navigating Hormone Imbalances & PCOS with Cory Ruth

S7 EP22: Group Friday 2022- Bigger Than Eva

S7 EP21: Our Best & Worst Episodes Of All Time

S7 EP20: Why Diets Don't Work

S7 EP19: We're Getting Personal, Again

S7 EP18: We're Getting Personal

S7 EP17: Join Our Newest Challenge

S7 EP16: Improving Energy & Productivity Through Movement

S7 EP15: ADHD & Nutrition

S7 EP14: Everything Can't Be At 100% All Of The Time

S7 EP13: Sore Muscles: Myths & Tricks

S7 EP12: An Inspiration Says Farewell

S7 EP11: Tactic Nutrition With Alex Parker

S7 EP10: Do You Have Disruptive Health Anxiety?

S7 EP9: Late-Night Snacking

S7 EP8: We're Training For Life. The Finish Line Is Death.

S7 EP7: How To Fitness Anywhere

S7 EP6: How Deep Should I Squat?

S7 EP5: Trauma Informed Weightlifting

S7 EP4: Is It Safe? Fitness & Pregnancy

S7 EP3: Talking To Kids About Body Image

S7 EP2: Rapid Fire Questions & Answers

S7 EP1: Are You Addicted To Stress?

S6 EP30: Are You Overtraining?

S6 EP29: Why Don't You Trust Yourself?

S6 EP28: Tempo Work W/ Coach Isley

S6 EP27: The IT Factor

S6 EP26: Improving Your Gut Health

S6 EP25: Unfuck Your Brain W/ Kara Loewentheil

S6 EP24: Running Motivation W/ The Mirnavator

S6 EP23: Health & Fitness For Busy Moms

S6 EP22: "It's Better For Everyone If I Workout In Pants"

S6 EP21: This Will Change How You Treat Your Body

S6 EP20: Secrets To Improve Your Running

S6 EP19: Shit We're Talking About Today

S6 EP18: Meditation - Keeping Your Mind In Shape

S6 EP17: Enough Is Enough - The Tough Love You Need

S6 EP16: An Inspirational Fitness Story

S6 EP15: Nutrition Made Easy

S6 EP14: 9 Workout Hacks You Can Use Today

S6 EP13: Can You Build Muscle & Lose Fat At The Same Time?

S6 EP12: Suffer In Silence Or Share Your Story

S6 EP11: Weaponized Incompetence

S6 EP10: Worth And Value > Physical Beauty

S6 EP9: Be Bad At Something And Enjoy It

S6 EP8: The Movement Calendar Challenge 2022

S6 EP7: Reflecting On 2021 & Preparing For 2022

S6 EP6: Save Vs. Splurge - Workout Equipment Edition

S6 EP5: Our Biggest Fitness Mistakes

S6 EP4: Good Girls Talk About Sex

S6 EP3: Breaking The Cycle: Intuitive Eating For You & Your Family

S6 EP2: Beating Your Confirmation Bias

S6 EP1: American Ninja Warrior Jessie Graff

S5 EP30: The Big Day Is Coming ⏰

S5 EP29: Trending Body Types & Body Shaming

S5 EP28: Workouts While Traveling

S5 EP27: The Risk Of Not Lifting Weights

S5 EP26: When A Calorie Deficit Doesn’t Equal Fat Loss

S5 EP25: CVG's Nutrition Challenge

S5 EP24: Rapid Fire Q&A

S5 EP23: How Can I Rewrite My Fitness Story?

S5 EP22: Are You An Overthinker?

S5 EP21: Underrated & Overrated Fitness Tips

S5 EP20: Taking A Break vs. Slacking Off

S5 EP19: How To Silence Critics & Listen To What Matters

S5 EP18: Confidence Is Borrowed - A New Member Of The CVG Team

S5 EP17: The 5 Skills Of Mental Toughness

S5 EP16: Do You Know Yourself?

S5 EP15: Body Image and Dysmorphia

S5 EP14: How To Stop Looking Back

S5 EP13: Box Jumps: Physically & Mentally

S5 EP12: Hot Girl Summer

S5 EP11: Moving Well Is Sexy

S5 EP10: Photo Anxiety

S5 EP9: Butt Stuff Is The Key To Life

S5 EP8: The Approach Is The Destination

S5 EP7: Creating Positive Self Talk

S5 EP6: Push Ups - Get Off Your Knees

S5 EP5: Strong Like B*tch That Fight Bears

S5 EP4: Normalizing Menopause

S5 EP3: The Murph Challenge 31 Day Calendar

S5 EP2: How You Do Anything Is How You Do Everything

S5 EP1: Learning To Lose

S4 EP30: Your Body Needs A Rest Too

S4 EP29: Wear The Damn Shorts

S4 EP28: Do you have imposter syndrome?

S4 EP27: Using Measurable Data For Your Fitness

S4 EP26: Toxic Positivity

S4 EP25: Defining Health

S4 EP24: How Cheat Meals Fuel Binge Eating

S4 EP23: Social Media For Positivity

S4 EP22: What Is Un-dieting?

S4 EP21: After The Struggle Comes Your Greatest Success

S4 EP20: Buck Furpees

S4 EP19: You Are, In Fact, Enough

S4 EP18: Only One You

S4 EP17: A Real-Life Approach To A Successful 2021

S4 EP16: The 3rd Annual Movement Challenge

S4 EP15: How To Improve Your Running

S4 EP14: Intuitive Eating

S4 EP13: The Scale & The Best Cardio

S4 EP12: Understanding Your Fear

S4 EP11: Strategies For The Holidays

S4 EP10: One Million Listens - Building A Movement

S4 EP9: Let's Talk About Macros

S4 EP8: Nutrition: Before, During & After Pregnancy

S4 EP7: Group Friday - Discounts, New Releases & Free Gifts

S4 EP6: More Than Physical Changes

S4 EP5: Top Tips From This Year's 800g Challenge

S4 EP4: Body Positivity For All Bodies

S4 EP3: Are You Self Sabotaging?

S4 EP2: Alcohol And Fat Loss

S4 EP1: How To Fuel Your Day

S3 EP30: Oh, God, That’s embarrassing.

S3 EP29: There Are No Superheroes

S3 EP28: Take Your Accountability Back

S3 EP27: Working Out With Barbells & Oly Lifting

S3 EP26: We Made A Badass Motivational Video For You

S3 EP25: We're Taking On "The Judgement Free Zone"

S3 EP24: Are Cheat Meals A Good Idea?

S3 EP23: Ever Wonder What Goes Into A Great Workout Program?

S3 EP22: How To Become A Person Of Action

S3 EP21: It's CVG's Bday And We Know How To Party

S3 EP20: Why Accessory Exercises Are King

S3 EP19: Female Fat Loss & Hormones - Part 2

S3 EP18: Sooo Our Last Release Sold Out In 3 Minutes

S3 EP17: Caring For Your Body Like An Athlete

S3 EP16: A New Normal: Getting Back To The Gym

S3 EP15: How To Choose Weight For Your Workout

S3 EP14: Functional Nutrition Therapy

S3 EP13: Momming & Fitness

S3 EP12: Beauty Is Not The Rent We Pay To Exist

S3 EP11: Adjusting Fitness Goals During Crisis

S3 EP10: Training For Murph, The Hero Workout

S3 EP9: Alone Together & Live Weekly Workouts

S3 EP8: You Were Meant to Thrive, Not Just Survive

S3 EP7: You're Stressed & Not Sleeping - We Can Help

S3 EP6: Why Sleep Should Be Your #1 Priority

S3 EP5: Listen To This Before You Deadlift

S3 EP4: Busting Fitness Myths Once And For All - Part 2

S3 EP3: Busting Fitness Myths Once And For All - Part 1

S3 EP2: Building Positive Habits W/ The CEO Of CVG

S3 EP1: Overcoming Food Struggles

S2 EP30: But Did You Die Though? - Your Warm Up

S2 EP29: Listen To This Before You Squat

S2 EP28: The Episode That Will Not Be Named

S2 EP27: The Enneagram Test - Understanding Yourself

S2 EP26: Plant Based Diets - "The Game Changer" Documentary

S2 EP25: Female Fat Loss & Hormones

S2 EP24: Empowering A Growth Mindset In 2020

S2 EP23: The Movement Challenge by CVG

S2 EP22: What You Really Need To Know About Abs

S2 EP21: Training Your Mind To Beat Anxiety In The Gym

S2 EP20: Getting Through The Holidays Like A Boss

S2 EP19: Why Your 1RM Is The Base Of Your Training

S2 EP18: Body Image, Self Love & Anxiety w/ TTSL Coach Isley

S2 EP17: Group Friday - Black Friday Early Access

S2 EP16: Q&A From Our Community

S2 EP15: The Power Of Mindset

S2 EP14: There's A Good Chance You're Under-Eating

S2 EP13: How To Make The Gym A Priority

S2 EP12: Eating Healthy On A Budget

S2 EP11: Prevention > Treatment

S2 EP10: The 800 Gram Challenge

S2 EP9: Gym Etiquette, Dropping Barbells & Branching Out

S2 EP8: Our Top 11...I Mean 12 Nutrition Hacks

S2 EP7: The Weight Watchers App For Kids

S2 EP6: How To Maximize Your Metabolism

S2 EP5: How To Get A Pull-Up

S2 EP4: An Inside Look Into CVG & Our Tribe

S2 EP3: Using Food Journals To Heal Our Relationship w/ Food

S2 EP2: Anxiety In The Gym - How To Train Your Mind

S2 EP1: Fitness Before, During & After Pregnancy

S1 EP30: Crossfit/Functional Training Pros & Cons

S1 EP29: Protein - Let's Call It What It Is

S1 EP28: Meal Prep Tips & Tricks For Real Life

S1 EP27: Why Skinny Doesn't Always Mean Healthy

S1 EP26: Common Isn’t Normal: Peeing During Workouts

S1 EP25: That is NOT Balance

S1 EP24: Must Have Fitness Tools - Equipment Dos & Don'ts

S1 EP23: How To Recover From & Avoid Injuries

S1 EP22: All Calories Are NOT Created Equal

S1 EP21: How To Spot A Good Trainer

S1 EP20: The Push You Need

S1 EP19: Do I Need A Fitness Tracker Or Smart Scale?

S1 EP18: Lift Like A Girl

S1 EP17: What To Do When Friends & Family Don't Support You

S1 EP16: A Trip Through The Grocery Store

S1 EP15: Abs Aren't Made In The Kitchen

S1 EP14: How To Minimize Soreness & Maximize Recovery

S1 EP13: How To Stop Binge Eating Today

S1 EP12: Why It's Never Too Late To Be A Badass

S1 EP11: The Truth About Supplements

S1 EP10: The One Thing You Will Not Succeed Without

S1 EP9: Are Machines Good For Working Out?

S1 EP8: How To Get Back Up With Bea

S1 EP7: How To Work To Your Max Potential

S1 EP6: We Were Told We Have To Tone

S1 EP5: Why Diets Fail For 95% Of People

S1 EP4: The Most Important Step For A Successful 2019

S1 EP3: Why The Scale Is Damaging Your Progress

S1 EP2: How To Be Fit AF Without Living In The Gym

S1 EP 1: Join The Movement