All Episodes

clean & dirty

clean & dirty | the tortoise & the hare

drunk & sober | the tortoise & the hare

drunk & sober

rigid & flexible | the tortoise & the hare

wrinkles & pimples | the tortoise & the hare

fast & slow | the tortoise & the hare

coming soon | the tortoise & the hare

A Fond Farewell: Episode 17

Balance: Episode 16

Body Image: Episode 15

Body image: Episode 15

Pleasure: Episode 14

Pleasure: Episode 14

Soft Life: Episode 13

Soft life: Episode 13

Curveballs: Episode 12

Curveballs: Episode 12

Joyful Living: Episode 11

Joyful Living: Episode 11

Top Ten of 2023: Episode 10

2023 Top Ten: Episode 10

Addiction: Episode 9

Addiction: Episode 9

Hard Times: Episode 8

Hard Times: Episode 8

Seasonal Living: Episode 7

Seasonal Living: Episode 7

Self-care: Episode 6

Self-care: Episode 6

Tech and kids: Episode 5

Tech and Kids: Episode 5

Mental Load: Episode 4

Mental Load: Episode 4

The Sandwich Generation: Episode 3

The Sandwich Generation: Episode 3

Social Media and Wellness: Episode 2

Social Media and Wellness: Episode 2

The Four-Day Work Week: Episode 1

The Four-Day Work Week: Episode 1

Introducing The Tortoise (A Plodcast)

Introducing The Tortoise

The End - A Hostful

Outdoors and unedited - A Hostful

What a year this week has been - A Hostful

How to live an embodied life with Mary Beth Larue

Cyclical living with Tricia Walker

Art as activism with Brenna Quinlan

Slow productivity with Dr Kate Litterer

Bounce out of bed with Amanda Ewin

When simple living has to change with Clare Reilly

Practising Simplicity with Jodi Wilson

Nutritious Movement with Katy Bowman - Summer Series

The slow way of wabi-sabi with Beth Kempton - Summer Series

50 ways to (seriously) reduce food waste - Summer Series

Analog creativity with Jess Davis - Summer Series

Hostful: Top 10 of 2021

Transformation and healing with Rebecca Sullivan

People over profit with Dr Clinton Schultz

Regenerative living with Meg Berryman

Advocacy and care with Hannah Diviney

Eating for a happier planet with Alexx Stuart

Reclaiming activism with Hannah Maloney

So this is 40 with Ben McAlary

A deep dive into Imposter Syndrome: A Hostful

Futuresteading with Jade Miles

The reality of zero-waste family life with Anita Van Dyke

The evolution of hustle with Jacki Carr

Analog creativity with Jess Davis

The (impromptu) Hostful

Optimistic activism in a COVID impacted world with Em Ehlers

The Hostful with the Mostful

Were back!

Meditation, acceptance and relinquishing control with Kevin Janks - Life in the Time of Covid-19

Looking towards a 'new normal' - Life in the Time of Covid-19

Loneliness and learning to look forward with Sarah Wilson - Life in the Time of Covid-19

Understanding your stress response and how to balance it out with Ellen Carr - Life in the Time of Covid-19

How to make remote learning work for your family with Sarah Durack - Life in the Time of Covid-19

Permaculture in a crisis with Robyn Rosenfeldt: Life in the time of Covid-19

Working from home tips with Louise Miller: Life in the Time of Covid-19

Managing screentime, finding balance and future plans - A Coronavirus Hostful

Life in the time of coronavirus

Self-care: A Slow Living Deep-Dive

Technology: A Slow Living Deep-Dive

Community: A Slow Living Deep-Dive

Reducing Waste: A Slow Living Deep-Dive

Stuff: A Slow-Living Deep Dive

Rhythms: A Slow Living Deep-Dive

Season 5 Sneak Peek

Katie Patrick on how to save the world - Summer Series

Kali Gray on body positivity, mindful eating and living counter-culturally - Summer Series

Meg Berryman on moving beyond wellness - Summer Series

How to go zero waste (slowly) with Erin Rhoads - Summer Series

Jacki Carr on redefining balance (and making room for failure) - Summer Series

Top 10 of 2019

Busy and slow – can they co-exist?

The imperfect reality of low-waste living

When slow becomes fast and no is hard to say

Can you live slow in your 20s, or is burnout inevitable?

How to make a difference