All episodes
Episode #181 - LiteShoe's Tales of the AT (Three Weeks!!)
Episode #180 Lagniappe - Eupepsia on the AT
Episode #179 - LiteShoe's Tales of the AT (Mar 13-14)
Episode #178 - Song Kim
Episode #177 - LiteShoe's Tales of the AT (Mar 10-12)
Episode #176 Lagniappe - Cool Stuff on the Horizon!
Episode #175 - LiteShoe's Tales of the AT (Mar 8-9)
Episode #174 - Andrea Lani
Episode #173 - LiteShoe's Tales of the AT (Mar 4-7)
Episode #172 Lagniappe - Rosanna Rostad
Episode #171 - LiteShoe Tales of the AT (March 2-3)
Episode #170 - 5th Tuesday - Jamie Neal (Lifetree Women Care)
Episode #169 - Suzanne DeGrasse
Episode #168 - LiteShoe's Tales of the AT (Feb 28 - Mar 1)
Episode #167 Lagniappe - Celeste Queen
Episode #166 - LiteShoe Tales of the AT #16-17 (Pre-Hike)
Episode #165 - Amy Edelstein
Episode #164 - LiteShoe's Tales of the AT #12-15 (Pre-Hike)
Episode #163 - LiteShoe's Tales of the AT #10-11 (Pre-Hike)
Episode #162 - Diane Harsha (Sticks)
Episode #161 - LiteShoe's Tales of the AT #8-9 (Pre-Hike)
Episode #160 Lagniappe - Introductions with Kim Weiler
Episode #159 - LiteShoe's Tales of the AT #7 (Pre-Hike)
Episode #158 - 5th Tuesday - Spirituality on the Trail (Panel Discussion)
Episode #157 - Em Janacek (In Tune)
Episode #156 - LiteShoe's Tales of the AT #5&6 (Pre-Hike)
Episode #155 - Anne Gardner (Let's Go)
Episode #154 - LiteShoe's Tales of the AT #4 (Pre-Hike)
Episode #153 - Courtney Miller (Unfiltered)
Episode #152 - LiteShoe's Tales of the AT #3 (Pre-Hike)
Episode #151 Lagniappe - Chelsea McCurdy
Episode #150 - LiteShoe's Tales of the AT #2 (Pre-Hike)
Episode #149 - Nancy East (5th Tuesday)
Episode #148 - Natalie Bonthius
Episode #147 - LiteShoe's Tales of the AT #1 (Pre-Hike)
Episode #146 Lagniappe - Elevated Oats
Episode #145 - Nancy East (a Trail Dames Story)
Episode #144 - Kelly Howard
Episode #143 - Natalie Bonthius (a Trail Dames story)
Episode #142 Lagniappe - Hiking the AT with my Favorite Brother
Episode #141- Courtney Miller, aka Unfiltered (a Trail Dames story)
Episode # 140 - Julie Wilson-Freeman (Stripper)
Episode #139 - Julie Wilson aka Stripper (a Trail Dames story)
Episode #138 Lagniappe - Compression socks, yea or nay??
Episode #137 - Mud Butt (a Trail Dames story)
Episode #136 - Ada and Melissa (mother and daughter)
Episode #135 - Jessica Mills aka Dixie (a Trail Dames story)
Episode #134 Lagniappe - K. Jamila Minnifield (Turtle), Wilderness Therapist
Episode #133 - Ada and Melissa / Mother and Daughter (a Trail Dames story)
Episode #132 - 5th Tuesday Interview with Jessica Mills (Dixie)
Episode #131 - Paula Martin (Wind Eagle)
Episode #130 - Anna aka Mud Butt (a Trail Dames story)
Episode #129 Lagniappe - Shannon Fisher
Episode #128 - Mary Emerick (a Trail Dames story)
Episode #127 - Mary Emerick (Monkey Bars)
Episode #126 - Michelle Pettitt (a Trail Dames story)
Episode #125 Lagniappe - Crystal Willett
Episode #124 - Kim Weiler aka Tough Cookie (a Trail Dames story)
Episode #123 - Ann Leahy (Turtle Grace)
Episode #122 - Paula Martin (a Trail Dames story)
Episode #121 Lagniappe - Audrey Scanlan
Episode #120 - Colleen Drake #2 (a Trail Dames story)
Episode #119 - 5th Tuesday Interview with Lauralee Bliss (Blissful)
Episode #118 - Ashley Manning (Yardsale)
Episode #117 - Ronelle Baker (a Trail Dames story)
Episode #116 Lagniappe - Amanda Aguillard
Episode #115 - Anna Huthmaker (a Trail Dames story)
Episode #114 - Christine Reed
Episode #113 - Lauralee Bliss #3 (a Trail Days story)
Episode #112 Lagniappe - Gear Talk with Tanya Bowers-Dean
Episode #111 - Colleen Drake #1 (a Trail Dames story)
Episode #110 - 5th Tuesday-Ankle Health and Hiking with Lindsay Wenndt of Break Free Fitness
Episode #109 - Collin Chambers
Episode #108 - Shadi Ganjavian Connor #2 (a Trail Dames story)
Episode #107 Lagniappe - Lisa Best (Savor Life)
Episode #106 - Miranda Peterson (a Trail Dames story)
Episode #105 - Miranda Peterson (Namaste in Nature)
Episode #104 - Lauralee Bliss #2 (a Trail Dames story)
Episode #103 Lagniappe - Campground Etiquette
Episode #102 - Christine Reed (a Trail Dames story)
Episode #101 - Shadi Ganjavian Connor
Episode #100 - Shadi Ganjavian Connor (a Trail Dames Story)
Episode #99 Lagniappe - You Tube Channels to Follow!
Episode #98 - Lauralee Bliss (Trail Dames story #1)
Episode #97 - Gear Gab with Judy Gross of Lightheart Gear
Episode #96 - Lisa Work and Audrey Scanlan
Episode #95 - Anna: A Multitude of Thanks (a Trail Dames story)
Episode #94 Lagniappe - "630 Miles Braver" by Zoe Langley-Wathen
Episode #93 - Audrey and Lisa (a Trail Dames story)
Episode #92 - Jaunting Jan (aka BeeKeeper)
Episode #91 - Anna aka Mud Butt (a Trail Dames story)
Episode #90 Lagniappe - Tales from Nepal
Episode #89 - Zoe Langley-Watham (a Trail Dames story)
Episode #88 - Patti Lefkos (Azurama)
Episode #87 - Laura Seeger (a Trail Dames story)
Episode #86 Lagniappe - Winter Hiking By A Chunky Middle Aged Woman
Episode #85 - Jan Liteshoe (a Trail Dames story)
Episode #84 - 5th Tuesday Special - Sue Turner (Hammock Hanger)
Episode #83 - Kathy Sibbald (Bionic Woman 2B)
Episode #82 - Jan Liteshoe (a Trail Dames story)