All Episodes

Episode 21 - Why Elites Descend Faster With Less Damage

Episode 20 - Caffeine for Ultrarunners. Don’t Take More, Take It Smarter

Episode 19 - Why Your Legs Die Before Your Lungs

Episode 18 - When the Heat Steals Your Pace - How to Train Smart on Hot Days

Episode 17 - Race With Purpose The Reason That Keeps You Moving

Episode 16 - Recovery The Training You Don’t Log

Episode 15 - Tapering - Why Doing Less Gets You Faster

Episode 14 - Hydration Isn’t Just Water The Sodium Mistake That Breaks Long Runs

Episode 13 - HRV The Early Warning Sign Most Ultrarunners Ignore

Episode 12 - When More Training Becomes Less Progress

Episode 11 - The Cost of Going Too Hard

Episode 10 - How to Train Downhill Safely Without Wrecking Yourself

Episode 9 - Running Fast by Slowing Down

Episode 8 - Why Zone 3 Is So Misunderstood

Episode 7 - Fuel Utilisation Why Pace Changes What You Burn (and Why It Matters for Ultras)

Episode 6 - Why Lactate Threshold Is the Real Ultra Performance Metric

Episode 5 - Why Consistency Beats Motivation

Episode 4 - Why VO₂max Doesn’t Win Ultra Races

Episode 3 - Why intensity works… until it doesn’t

Episode 2 - Why Downhill Running Destroys So Many Ultra Races

Episode 1 - Why does your fitness drop even when you train more?