All Episodes

UN1T Cardio Sept 2026 126BPM (Dance/House)

UN1T Strength Sept 2026 87BPM (Hip Hop)

UN1T Strength Sept 2026 97BPM (Hip Hop)

UN1T Cardio Sept 2026 134BPM (Bass/House)

UN1T Strenght May 2026 120-124BPM (New Pop)

UN1T Cardio May 2026 126BPM (House Dance)

UN1T Cardio May 2026 126BPM (House Dance)

UN1T Strenght May 2026 90-110BPM (Hip Hop/Dance)

UN1T Strength March 2026 Various BPM ( Rock , Dance, Pop)

UN1T Cardio March 2026 130BPM (House Dance)

UN1T Cardio March 2026 140BPM (Garage)

UN1T Cardio Jan 2026 128BPM (Dance/House)

UN1T Strength Jan 2026 120BPM (Dance House)

UN1T Cardio Jan 2026 110BPM (Hip Hop,Pop,Dance)

UN1T Strength Jan 2026 128BPM (Drum & Bass)

UN1T Strength Nov 2025 75BPM (Hip Hop)

UN1T Cardio Nov 2025 122BPM (Dance & House)

UN1T Cardio Nov 2025 126BPM (Dance & House)

UN1T Strength Nov 2025 100BPM (Hip Hop & Dance)

UN1T Strength Sept 2025 115BPM (HipHop-Pop-Dance)

UN1T Cardio Sept 2025 126BPM (Dance & House)

UN1T Strength Sept 2025 118BPM (HipHop-Pop-Dance)

UN1T Cardio Sept 2025 126BPM (Dance & House)

UN1T Cardio July 2025 100-126BPM (Dance, House)

UN1T Strength July 2025 100-128BPM (Hip Hop)

UN1T Cardio July 2025 125BPM (Dance)

UN1T Strength July 2025 120BPM (Hip Hop, Pop, Dance)

UN1T Cardio May 2025 126BPM (Dance/House)

UN1T Cardio May 2025 126BPM (Dance/House)

UN1T Strength May 2025 126BPM (Hip Hop, Dance, Various BPM)

UN1T Strength May 2025 126BPM (Hip Hop Various BPM)

UN1T Strength March 2025 110BPM (Hip Hop)

UN1T Cardio March 2025 120BPM (Dance/House)

UN1T Cardio March 2025 126BPM (Dance/House)

UN1T Strength March 2025 110BPM (Hip Hop, Pop, Dance)

UN1T Cardio Jan 2025 124BPM (Dance/House)

UN1T Cardio Jan 2025 126BPM (Dance/House)

UN1T Strength Jan 2025 90-120BPM (HipHop - Dance)

UN1T Strength Jan 2025 90-100BPM (HipHop)

UN1T Cardio Nov 2024 124BPM (Dance/House)

UN1T Strength Nov 2024 110BPM (HipHop)

UN1T Strength Nov 2024 110BPM (HipHop-Pop)

UN1T Cardio Nov 2024 124BPM (Dance/House)

UN1T Strength Nov 2024 110BPM (Hip Hop)

Strength Nov 2024 110BPM (Hip Hop/Pop)

UN1T Cardio Nov 2024 - 124BPM (Dance/House)

UN1T Cardio Sept 2024 128BPM (Dance/House)

UN1T Cardio Sept 2024 126BPM (Deep House)

UN1T Strength Sept 2024 100BPM (Hip Hop)

UN1T Strength Sept 2024 110BPM (Dance/Pop/Hip Hop)

UN1T Cardio Aug 2024 128BPM (Dance/House)

UN1T Cardio Aug 2024 187BPM (Drum+Bass)

UN1T Strength Aug 2024 75-105BPM (HipHop)

UN1T Strength Aug 2024 75-128BPM (HipHop, Dance, Pop)

UN1T Cardio July 2024 - 126BPM (Dance/House/Pop)

UN1T Cardio July 2024 - 128BPM (Tech/Deep House)

UN1T Strength July 2024 80-100BPM (Hip Hop)

UN1T Strength July 2024 80-110BPM (Hip Hop/Dance)

UN1T Cardio June 2024 - 126BPM (Dance/House/Pop)

UN1T Cardio June 2024 - 140BPM (House)

UN1T Strength June 2024 - Various BPM (Hip Hop-Pop-Dance)

UN1T Strength June 2024 - 100-128 BPM (Hip Hop-Pop-Dance)

UN1T Cardio May 2024 - 126BPM (Dance/House/Pop)

UN1T Cardio May 2024 - 140BPM (Dance/House)

UN1T Strength May 2024 - Various BPM (HipHop/Pop/Dance)

UN1T Strength May 2024 - 126 BPM (Rock Mixes)

UN1T Strength April 2024 - 120BPM (Hip Hop)

UN1T Strength April 2024 - 120BPM (Hip Hop - Pop)

UN1T Cardio April 2024 - 126BPM (Dance - House - Pop)

UN1T Cardio April 2024 - 125BPM (Deep House)

UN1T Strength March 2024 - 120BPM (Hip Hop)

UN1T Strength March 2024 - 120BPM (Pop - Hip Hop)

UN1T Cardio March 2024 - 126BPM (House Dance)

UN1T Cardio March 2024 - 128BPM (Pop)

UN1T Strength Feb 2024 - 120BPM (Hip Hop- Pop)

UN1T Strength Feb 2024 - 120BPM (Hip Hop)

UN1T Cardio Feb 2024 - 126BPM (Dance House)

UN1T Cardio Feb 2024 - 126BPM (Deep House)

UN1T Strength Jan 2024 - 120BPM (Hip Hop- Pop)

UN1T Strength Jan 2024 - 125BPM (Hip Hop)

UN1T Cardio Jan 2024 - 126BPM (House - Dance)

UN1T Cardio Jan 2024 - 128BPM (Tech House)

UN1T Strength Dec 2023 - 130-160BPM (Hip Hop-Pop-Dance)

UN1T Strength Dec 2023 - 130BPM (Hip Hop)

UN1T Cardio Dec 2023 - 124BPM (House-Dance-Pop)

UN1T Cardio Dec 2023 - 125BPM (Deep-Tech House)

UN1T Strength Nov 2023 (Hip Hop- Top 40 Various BPM)

UN1T Strength Nov 2023 - 120BPM (Hip Hop)

UN1T Cardio Nov 2023 - 124BPM (House-Dance-Pop)

UN1T Cardio Nov 2023 - 125BPM (Deep House)

UN1T Strength Oct 2023 - 120BPM (Hip-Hop)

UN1T Strength Oct 2023 - 125BPM (Pop-Dance-HipHop)

UN1T Cardio Oct 2023 - 126 BPM (House-Dance-Pop)

UN1T Cardio Oct 2023 - 125 BPM (Deep House)

UN1T Strength Sept 2023 - 100BPM (Hip Pop)

UN1T Strength Sept 2023 - Various BPM (Pop/Dance/Hip-Hop/Top 40)

UN1T Cardio Sept 2023 - 126 BPM (House-Dance-Pop)

UN1T Cardio Sept 2023 - 125BPM (Deep House)

UN1T Strength August 2023 - 70-120 BPM (Hip Hop)

UN1T Strength August 2023 - 70-140 BPM (Hip Hop-Pop-Dance)

UN1T Cardio August 2023 - 126 BPM (House-Dance-Pop)

UN1T Cardio August 2023 - 125 BPM (Deep House)

UN1T Strength July 2023 - 120BPM (R&B & Hip Hop)

UN1T Strength July 2023 - 100-128BPM (Hip Hop-Pop-Dance)

UN1T Cardio July 2023 - 125BPM (House-Dance-Pop)

UN1T Cardio July 2023 - 125BPM(Deep House)

UN1T Cardio June 2023 - 126BPM (House - Pop - Dance)

UN1T Cardio June 2023 - 124BPM (Deep House)

UN1T Strength June 2023 - 120BPM (Hip Hop)

UN1T Strength June 2023 - 120BPM (Hip Hop - Pop)

UN1T Cardio May 2023 - 125BPM | House - Pop

UN1T Cardio May 2023 - 125BPM | Deep House

UN1T Strength May 2023 - 120BPM | Hip Hop

UN1T Strength May 2023 - 120BPM | Top 40 Pop

UN1T Cardio April 2023 - 126BPM - House/Top 40 Remixes

UN1T Strength April 2023 - 125BPM - House

UN1T Strength April 2023 - 120BPM - Hip Hop

UN1T Cardio April 2023 - 135BPM - Top 40

UN1T Cardio - March 2023 - 126BPM - House/Top 40 Remixes

UN1T Cardio - March 2023 - 127BPM - House

UN1T Strength - March 2023 - 120BPM - Hip Hop

UN1T Strength - March 2023 - 120BPM - Top 40

UN1T Cardio - Feb 2023 - 127BPM - House/Top 40 Remixes

UN1T Cardio - Feb 2023 - 125BPM - House

UN1T Strength - Feb 2023 Hip Hop

UN1T Strength - Feb 2023 Top 40

UN1T Cardio - Jan 2023 - 127BPM - House/Top 40 Remixes

UN1T Cardio - Jan 2023 - 125BPM - House

UN1T Strength - Jan 2023 - 115BPM - Hip Hop

UN1T Strength - Jan 2023 - 115BPM - Top 40

1 UN1T Cardio - April 2022 - 123BPM Dance

2 UN1T Cardio - April 2022 - 126BPM Dance

3 UN1T Strength - April 2022 - 80-100BPM Hip Hop

4 UN1T Strength - April 2022 - 80-100BPM Hip Hop

1 UN1T Cardio - Feb 2022 - 127BPM Dance

2 UN1T Cardio - Feb 2022 - 127BPM Dance

3 UN1T Strength (Hip Hop - 80-100 BPM)

4 UN1T Strength (Hip Hop- Pop 80-100 BPM)

1 UN1T Cardio - FEB 2022 - 128BPM Dance

2 UN1T Cardio - FEB 2022 - 128BPM Dance

3 UN1T Cardio - FEB 2022 - 128BPM Dance

4 UN1T Cardio - FEB 2022 - 128BPM Dance (E)

5 UN1T Cardio - FEB 2022 - 128BPM Dance

6 UN1T Cardio - FEB 2022 - 128BPM Dance

7 UN1T Strength - FEB 2022 - 100BPM Hip Hop

8 UN1T Strength - FEB 2022 - 100BPM Hip Hop

1 UN1T Cardio - JULY 2021 - 120BPM Dance

2 UN1T Cardio - JULY 2021 - 120BPM Dance

3 UN1T Cardio - JULY 2021 - 120BPM Dance

4 UN1T Cardio - JULY 2021 - 120BPM Dance

5 UN1T Strength - JULY 2021 - 100Hip Hop

6 UN1T Strength - JULY 2021 - 100Hip Hop

7 UN1T Strength - JULY 2021 - 120BPM Dance

8 UN1T Strength - JULY 2021 - 120BPM Dance

1 UN1T Cardio - JUNE 2021 - 120BPM Dance

2 UN1T Cardio - JUNE 2021 - 120BPM Dance

3 UN1T Cardio - JUNE 2021 - 120BPM Dance

4 UN1T Cardio - JUNE 2021 - 120BPM Dance

5 UN1T Cardio - JUNE 2021 - 120BPM Dance

6 UN1T Strength - JUNE 2021 - 100 Hip Hop

7 UN1T Strength - JUNE 2021 - 100 Hip Hop & Pop

8 UN1T Strength - JUNE 2021 - 120 Dance

9 UN1T Strength - JUNE 2021 - 120 Dance

10 UN1T Strength - JUNE 2021 - 100 Hip Hop & Pop

1 UN1T Cardio - MAY 2021 - 120BPM Dance

2 UN1T Cardio - MAY 2021 - 120BPM Dance

3 UN1T Cardio - MAY 2021 - 120BPM Dance

4 UN1T Cardio - MAY 2021 - 120BPM Dance

5 UN1T Strength - MAY 2021 - 100BPM Hip Hop

6 UN1T Strength - MAY 2021 - 100BPM Hip Hop Pop

7 UN1T Strength - MAY 2021 - 120BPM Dance

8 UN1T Strength - MAY 2021 - 120BPM Dance

1 UN1T Cardio - APRIL 2021 - 120BPM Dance

2 UN1T Cardio - APRIL 2021 - 120BPM Dance

3 UN1T Cardio - APRIL 2021 - 120BPM Dance

4 UN1T Cardio - APRIL 2021 - 120BPM Dance

5 UN1T Strength - APRIL 2021 - 100BPM Hip Hop

6 UN1T Strength - APRIL 2021 - 100BPM Hip Hop

7 UN1T Strength - APRIL 2021 - 120BPM Dance

8 UN1T Strength - APRIL 2021 - 120BPM Dance

UN1T Cardio 1 - MARCH 2020 - 120BPM Dance

UN1T Cardio 2 - MARCH 2020 - 120BPM Dance

UN1T Cardio 3 - MARCH 2020 - 120BPM Dance

UN1T Cardio 4 - MARCH 2020 - 120BPM Dance

UN1T Strength 5 - MARCH 2020 - 100BPM Hip Hop

UN1T Strength 6 - MARCH 2020 - 100BPM Hip Hop

UN1T Strength 7 - MARCH 2020 - 120BPM Dance

UN1T Strength 8 - MARCH 2020 - 120BPM Dance

UN1T STRENGTH 1 - FEB 2021- 120BPM Dance

UN1T STRENGTH 2 - FEB 2021- 120BPM Dance

UN1T STRENGTH 3 - FEB 2021- 120BPM Dance

UN1T STRENGTH 4 - FEB 2021- 120BPM Dance

UN1T CARDIO 5 - FEB 2021- 100BPM Hip Hop

UN1T CARDIO 6 - FEB 2021- 100BPM Hip Hop

UN1T CARDIO 7 - FEB 2021- 120BPM DANCE

UN1T CARDIO 8 - FEB 2021- 120BPM DANCE

UN1T CARDIO 1 - JAN 2021- 120BPM Dance

UN1T CARDIO 2 - JAN 2021- 120BPM Dance

UN1T CARDIO 3 - JAN 2021- 120BPM Dance

UN1T CARDIO 4 - JAN 2021- 120BPM Dance

UN1T STRENGTH 5 - JAN 2021- 120BPM Dance

UN1T STRENGTH 6 - JAN 2021- 120BPM Dance

UN1T STRENGTH 7 - JAN 2021- 120BPM Dance

UN1T STRENGTH 8 - JAN 2021- 120BPM Dance

UN1T Cardio 1 - DEC 2020 - 120BPM Dance

UN1T Cardio 2 - DEC 2020 - 120BPM Dance

UN1T Cardio 3 - DEC 2020 - 120BPM Dance

UN1T Cardio 4 - DEC 2020 - 120BPM Dance

UN1T Strength 1 - DEC 2020 - 100BPM HIP HOP

UN1T Strength 2 - DEC 2020 - 100BPM HIP HOP

UN1T Strength 3 - DEC 2020 - 120BPM DANCE

UN1T Strength 4 - DEC 2020 - 120BPM DANCE

UN1T Cardio 1 - NOV 2020 - 120BPM Dance

UN1T Cardio 2 - Nov 2020 - 120BPM Dance

UN1T Cardio 3 - NOV 2020 - 120BPM Dance

UN1T Cardio 4 - NOV 2020 - 120BPM Dance

UN1T Strength 5 - NOV 2020 - 100BPM Hip Hop

UN1T Strength 6 - NOV 2020 - 100BPM Hip Hop

UN1T Strength 7 - NOV 2020 - 120BPM Dance

UN1T Strength 8 - NOV 2020 - 120BPM Dance

UN1T Cardio 1 - OCT 2020 - 120BPM Dance

UN1T Cardio 2 - OCT 2020 - 120BPM Dance

UN1T Cardio 3 - OCT 2020 - 120BPM Dance

UN1T Cardio 4 - OCT 2020 - 120BPM Dance

UN1T Strength 1 - OCT 2020 - 110BPM Hip Hop

UN1T Strength 2 - OCT 2020 - 110BPM Hip Hop/Pop

UN1T Strength 3 - OCT 2020 - 120BPM Dance

UN1T Strength 4 - OCT 2020 - 120BPM Dance

UN1T Cardio 1 - SEP 2020 - 130BPM Dance

UN1T Cardio 2 - SEP 2020 - 130BPM Dance

UN1T Cardio 3 - SEP 2020 - 130BPM Dance

UN1T Cardio 4 - SEP 2020 - 130BPM Dance

UN1T Strength 1 - SEP 2020 - 100BPM Hip Hop

UN1T Strength 2 - Sep 2020 - 100BPM Hip Hop

UN1T Strength 3 - SEP 2020 - 120BPM Dance

UN1T Strength 4 - SEP 2020 - 120BPM Dance

UN1T Cardio 1 - AUGUST 2020 - 130BPM Dance Explicit

UN1T Cardio 2 - AUGUST 2020 - 130BPM Dance

UN1T Cardio 3 - AUGUST 2020 - 130BPM Dance

UN1T Cardio 4 - AUGUST 2020 - 130BPM Dance

UN1T Strength 2 - AUGUST 2020 - 100BPM HIP HOP

UN1T Strength 3 - AUGUST 2020 - 120BPM Dance

UN1T Strength 4 - AUGUST 2020 - 120BPM Dance

UN1T Cardio 1 - APRIL 2020 - 130BPM Dance Explicit

UN1T Cardio 2 - APRIL 2020 - 130BPM Dance Explicit

UN1T Cardio 3 - APRIL 2020 - 130BPM Dance Explicit

UN1T Cardio 4 - APRIL 2020 - 130BPM Dance Explicit

UN1T Strength 1 - APRIL 2020 - 100BPM Hip Hop Explicit

UN1T Strength 2 - APRIL 2020 - 100BPM Hip Hop Explicit

UN1T Strength 3 - APRIL 2020 - 120BPM Dance

UN1T Strength 4 - APRIL 2020 - 120BPM Dance

UN1T Cardio 1 - March 2020 - 130BPM Dance Explicit

UN1T Cardio 2 - March 2020 - 130BPM Dance Explicit

UN1T Cardio 3 - March 2020 - 130BPM Dance Explicit

UN1T Cardio 4 - March 2020 - 130BPM Dance Explicit

UN1T Cardio 5 - March 2020 - 130BPM Dance-Rock Explicit

UN1T Cardio 6 - March 2020 - 130BPM Dance-Rock Explicit

UN1T Strength 1 - March 2020 - 100BPM Hip Hop Explicit

UN1T Strength 2 - March 2020 - 100BPM Hip Hop Explicit

UN1T Strength 3 - March 2020 - 120BPM Dance

UN1T Strength 4 - March 2020 - 120BPM Dance

UN1T Cardio 1 - FEB 2020 - 130BPM Dance Explicit

UN1T Cardio 2 - FEB 2020 - 130BPM Dance Explicit

UN1T Cardio 3 - FEB 2020 - 130BPM Dance Explicit

UN1T Cardio 4 - FEB 2020 - 130BPM Dance Explicit

UN1T Cardio 5 - FEB 2020 - 130BPM Dance-Rock Explicit

UN1T Cardio 6 - FEB 2020 - 130BPM Dance-Rock Explicit

UN1T Strength 1 - FEB 2020 - 100BPM Hip Hop Explicit

UN1T Strength 2 - FEB 2020 - 100BPM Hip Hop Explicit

UN1T Strength 3 - FEB 2020 - 120BPM Dance

UN1T Strength 4 - FEB 2020 - 120BPM Dance

UN1T Cardio 1 - JAN 2020 - 130BPM Dance Explicit

UN1T Cardio 2 - JAN 2020 - 130BPM Dance Explicit

UN1T Cardio 3 - JAN 2020 - 130BPM Dance Explicit

UN1T Cardio 4 - JAN 2020 - 130BPM Dance Explicit

UN1T Strength 1 - JAN 2020 - 100BPM Hip Hop Explicit

UN1T Strength 3 - JAN 2020 - 120BPM Dance

UN1T Strength 4 - JAN 2020 - 120BPM Dance

UN1T Cardio 1 - NOV 2019 - 130BPM Dance

UN1T Cardio 2 - NOV 2019 - 130BPM Dance

UN1T Cardio 3 - NOV 2019 - 130BPM Dance

UN1T Cardio 4 - NOV 2019 - 130BPM Dance

UN1T Strength 1 - NOV 2019 - 100BPM Hip Hop Explicit

UN1T Strength 2 - NOV 2019 - 100 Hip Hop Explicit

UN1T Strength 3 - NOV 2019 - 120BPM Dance

UN1T Cardio 1 - OCT 2019 - 130BPM Dance

UN1T Cardio 2 - OCT 2019 - 130BPM Dance

UN1T Cardio 3 - OCT 2019 - 130BPM Dance

UN1T Cardio 4 - OCT 2019 - 130BPM Dance

UN1T Strength 1 - OCT 2019 - 100 BPM Hip Hop

UN1T Strength 2 - OCT 2019 - 100 BPM Hip Hop

UN1T Strength 3 - OCT 2019 - 120 BPM Dance

UN1T Strength 4 - OCT 2019 - 120 BPM Dance

UN1T Cardio 1 - SEPT 2019 - 130BPM Dance

UN1T Cardio 2 - SEPT 2019 - 130BPM Dance

UN1T Cardio 3 - SEPT 2019 - 130BPM Dance

UN1T Cardio 4 - SEPT 2019 - 130BPM Dance

UN1T Strength 1 - SEPT 2019 - 100BPM Hip Hop

UN1T Strength 2 - SEPT 2019 - 100BPM Hip Hop

UN1T Strength 3 - SEPT 2019 - 120BPM Dance

UN1T Strength 4 - SEPT 2019 - 120BPM Dance

UN1T Strength 4 - Aug 2019 - 120BPM Dance

UN1T Strength 3 - Aug 2019 - 120BPM Dance

UN1T Strength 2 - Aug 2019 - 100BPM Hip Hop

UN1T Strength 1 - Aug 2019 - 100BPM Hip Hop

UN1T Cardio 2 - Aug 2019 - 130BPM Dance

UN1T Cardio 4 - Aug 2019 - 130BPM Dance

UN1T Cardio 3 - Aug 2019 - 130BPM Dance

UN1T Cardio 1 - Aug2019 - 130BPM - Dance

UN1T Strength 1 - July 2019 - 120BPM Dance

UN1T Strength 2 - July 2019 - 120BPM Dance

UN1T Strength 3 - July 2019 - 100BPM Hip Hop

UN1T Strength 4 - Aug 2019 - 100BPM RnB

UN1T Cardio 1 - July 2019 - 130BPM Dance

UN1T Cardio 2 - July 2019 - 130BPM Dance

UN1T Cardio 3 - July 2019 - 130BPM Dance

UN1T Cardio 4 - July 2019 - 130BPM Dance

UN1T Cardio 2 June 2019

UN1T Cardio 3 June 2019

UN1T Cardio 4 June 2019

UN1T Strength June 2019

UN1T Strength 2 June 2019

UN1T Strength 3 June 2019

UN1T Strength 4 June 2019