All Episodes
The Uphill Goat - A High Performance Podcast — 142 episodes
How to Stay Consistent Without Burning Out (Even Achieving with Erika Coleman)
Sub-7 at Leadville: What I learned | Lessons From Chasing the Edge of My Potential
Joe Goettl: Gravel Racing, YouTube Growth, and the Power of Progress Over Perfection
The Athlete’s Plate: Pro Tips from Breanne Nalder-Harward
Boost Your Cycling Performance: Strength Tips from Art O’Connor (Wukarfit)
Truman Glasgow: Lifetime Grandprix Athlete and His Thoughts on Chequamegon, Leadville, and Point to Point.
Michaela Thompson: 3rd at Leadville and Approaching Racing & Life With Curiostiy and Appreciation
Jess Clapier - Cat 1 Road Racing (and Winning), The Flow State, and Avoiding the Scale.
"The Body Is Meant to Be on a Schedule" with Danny Van Wagoner
Going For Top 10 on the White Rim
Bruce Peck, Stoic, Marathon Runner, Entrepreneur, & a Conversation about What it Takes to Be the Best.
From Road Rash to PR's, My Story With Racing Collegiate MTB Nationals!
129. Feeling Underwhelmed?
128. The 5 minute rule
127. Want to get faster with 30 minutes to train a day? With Spencer Stevenson
126. Do you have a place?
Why Do You Ride Bikes?
124. Flipping Bikes
123. Crusher in the Tushar
122. Want to be faster at DH as an XC racer?
121. Carter Anderson: Racing Unbound.
120. "We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.
119. How to Accelerate Performance
118. Why should I ride in Zone 2?
Has Social Media Changed What it Means to be a Professional Athlete? Listen to Jules Goguely's thoughts: Professional Mountain Bike Racer and Skimo Racer.
116. Is Marching Band a Sport?
Cycling Cadence Drills: What they are and why they're important.
114. "Don't Get Too Serious" With Brayden Johnson
113. Disappointment: Keep Moving Forward
112. Pre-ride
111. It's Working
110. I Don't Have a Sports Psychologist, But..
109. But I Hate Changing!
108. I've stopped eating during training
107. Roberts Horn
106. People Are Gnarly
105. The Golden Rule
104. Why?
103. Like A Child
102. Cold Fusion
101. Pedaling Through The Memories: My Adventures in Mountain Biking - Part 2
100. T I M P O N O G O S
99. The Art of Exploration
98. Lighter is Still Better
97. Snapped Ski, and Why You Feel Fatigued During Rest Weeks.
96. Back to racing and the best technique for passing.
95. Burnt Beyond Burnt!
94. The Three Thirds of Many Rides and Races.
93. Do I really need to rest?
92. How Should I Fuel For My Big Adventure?
91. Curiosity > Expectation. Here's why.
90. What if Dr. Suess and C.S. Lewis created a world?
89. The 100th day of January
88. When should I ski south facing?
Pushing at 11,000 feet is a recipe for dumb decisions!
86. How do you make decisions in the backcountry?
85. How perspective impacts happiness
84. Why riding your bike won’t make you faster.
83. Mountain Bike, Ski, Rock Climb, Missile Sled, Eat, Repeat.
82. Almost Got Hit by an Avalanche in My Car!
81. Work, Pray, Obey, Laugh.
80. The Three Temptations
Go Do Something New
78. Unconscious Competence
77. Ski Cuts, and Bottomless Graupel.
People: The Most Important Thing
75. Heavy Snow, a bi-polar Mother Nature, and Fun Skiing
74. Is There a Formula for Success?
Bagging Peaks in Provo
The Secret to High Performing
Why You Should Priotize Fun!
Can We Make This the New Average Please?
Measures for Success
Get HYPED!
Exit Speed
Skiing the South Face of Lone Peak
Hidden Beauty
The Stories We Tell Ourselves Matters
Utah's Pillow Lines
A Mental Marathon: A Dedicated Single Tasker
Grr Couloir
Let's Talk About Flow
The Winter I'll Tell My Kids About.
People Are Good
Falling is not Failing.
When the Universe Aligns: A Skiing Experience of a Lifetime
The Perfect Comfort Combo
So what even is Backcountry Skiing?
Finding Harmony: The Joy of Working Together Towards a Common Goal
The Aerobic Endurance Test
Back to the Depths
Surround Yourself with Greatness
You Can't Win Them All
Pedaling through the Memories: My Adventures in Mountain Biking
My Story With Backcountry Skiing.
Are We Making Life Harder Than It Needs to Be?
Back to the Burn
What I do if I'm not feeling motivated.
Why You Should Get a Shopping Snack
Missile Sledding: The Easiest Way to Stay Happy During the Winter.
How Love Can Help You and Others Perform at Your Best.
Skiing Santaquin Peak
The Aggregation of Marginal Gains
How To Perform Under Pressure
Red Cliffs and White Snow!
The Beach or Disney Land?
Blistering Hot, Wildly Windy, Caught and Carried.
Getting More Useless Done: The Problem with Sleep Deprivation in America
The Burn
Power, Love, and a Sound Mind.
14,091 ft. and Avalanche
Do Something Unreasonable.
"I'm too busy."
I Bonked
Skiing Squaw Peak
Moon Bikes and Fluff
Motivation
Backcountry Skiing for the First Time- with Kyle Bushman
Backyard Pow: Alien Tower Couloir
Switching Things Up
Happiness Leads to Winning. Not the Other Way Around.
The Uphill Goat - A High Performance Podcast (Trailer)
An Unexpected Win
Let's Talk About Goals
4:59.53 Breaking the 5 minute barrier on the mile with less than 1 hr/day to train.
If it's white ski it?
Burnies: How to Avoid.
Eyes of Wonder
Deep Skiing and Mindful Eating.
Breathing, Meditation, and Yoga; How it's Helped Me Consistently Perform Well.
The best technique for flat approaches or slightly downhill exits.
Follow The Beacon
The EASIEST way to be a FASTER mountain biker.
Are mechanicals bad luck? Or can they be prevented by the way you ride?
Scotties Sticky Snow: Warm West- With John Jonas
How I carry skis on my moped.
Building an aerobic base for cycling through skiing.
15 year half life, Bobs Nob, and Primrose Cirque West.
Look Up
Sunny Pow is My Favorite Pow.
40 feet deep!
What is the UphillGoat? What should I wear for backcountry skiing?