All Episodes
The Urban Monk podcast with Dr. Pedram Shojai — 112 episodes
The Gut Is Talking: How Your Second Brain Actually Runs Your Mood
Your Bad Mood Might Be Inflammation
Your Nervous System Has a Ladder
The Noise Pollution Crisis
How to Stop Living Outside the Present Moment
Money Stress Is a Body Problem
The Pain Body & The Somatic Witness Practice
How Sensory Starvation Is Dimming Your Emotional Life
The Toxic Burden Nobody Talks About
Training Your Brain for Peak Performance
Chronoception: How to Restore Your Sense of Time
When You Reclaim Your Senses, You Reclaim Yourself
The Sounds You Don't Hear Are Keeping You Wired
Temporal Awareness: Where Your Mind Lives
Blue Vibe: The 40 Hz Device Reversing Cognitive Decline
Your Body Knows What Season It Is
Finding Presence When the World Feels Overwhelming
Why You Can't Heal Without Feeling Safe First
How Your Posture Creates Your Mood
Your Mind Is Wandering 47% of the Time
When Money Stress Hijacks Your Body
Lights On: The Recovery Paradox — Why Rest Leaves You More Exhausted
Lights On: Get Back in Your Body and Shift Your Relationship with Time
Lights On: Follow Your Pain – The Body Is the Treasure Map
Lights On: Why You Never Have Enough Time And How to Fix It
Interoception: The 8 Dimensions of Body Awareness
How Your Environment Is Hijacking Your Brain: The Science of Spatial Awareness
Pain as a Teacher: What Your Body Is Trying to Tell You
From Overwhelm to Awareness: The Witness Practice for Healing
Why You're Still Sick: The Victim Trap Destroying Your Health
Voice as Medicine: Frankko Vivo's Journey from Basketball Court to Mountain Temple
The Breathing Crisis: How Modern Life Stole Your Breath and the Ancient Practice That Gets It Back
Breaking the Sympathetic Spiral of Doom with Dr. Scott Sherr
The Exhaustion Medicine Can't Find
Your Best Shot: The Truth About GLP-1s and Natural Weight Health Hormones
Energy Sovereignty: Reclaim Your Power Through Boundaries
The Supplement Trap: What You Actually Need
Food Fear Pandemic: Break Free from Food Anxiety
The Invisible Thief: How Social Media Steals Your Self-Worth
The Science of Hormesis: How Strategic Stress Makes You Stronger
The Gut Reset Revolution: How Microbiome Transplants Are Reversing Chronic Disease
Become a Detective of Your Own Body: Mastering Interoception for Early Disease Prevention
The Sleep Quality Paradox: Why 8 Hours Isn't Enough
Healing Parkinson's Through the Microbiome: Martha Carlin's Journey from Accountant to Microbiome Pioneer
From Workaholic to Presence: Eric Farewell's Journey to Freedom Through Somatic Healing
PEMF Technology for Pets: How NASA Tech is Revolutionizing Animal Wellness with Mark Fox
From Military Service to VA Benefits Champion: How One Navy Doctor is Fighting the System for Veterans
Environmental Toxins and Mycotoxins: The Hidden Health Crisis
The Protein Problem: Why Most People Aren't Getting Enough (And What to Do About It)
AI, Consciousness, and the Quest for Human Vitality: A Deep Dive with Dr. Srini Pillay
Hacking the Vagus Nerve: How a Rocket Scientist's $200 Device Replaced $30,000 Medical Equipment
From Sun Fear to Sun Healing: Reclaiming Our Natural Relationship with Light
Your Health Coach Will See You Now
Breaking Free from Toxic Overload
Beyond the Scope: Gut Health, Polyphenols, and the Real Medicine of Lifestyle
From Toxic Babies to Clean Homes: How One Dad's Chemical Crisis Sparked a Non-Toxic Revolution
The Doctor Who Chose Health Over Healthcare: A Surgeon's Journey to Functional Medicine
Energy Medicine: The Science Behind PEMF Technology
The Gut Connection: Solving Health Mysteries with Dr. Rob Silverman
Feeling Safe in an Unsafe World: Understanding Neuroception
Bones of Steel: How a Marine Reversed Osteoporosis and Rewrote His Future
Healthy living is the basis of functional medicine with Dr Bob Rountree
The Lullaby is LOUD- Self Sabotage and Conscious Awareness
Are EMFs Actually Harmful?
Healing THROUGH Grief
New thinking on Gut Testing- Test don't guess
The Pineal Connection From Fluoride to Spiritual Zombies - Urban Monk Podcast
Good Health Starts in Your Kitchen with the Kids
Quantum Biology is here and it's super cool
The Godfather of Functional Medicine has THIS to say...
Food, the Gut and Our Mental Health
Health 1.0 with Ari Whitten
Get Together for Meals with Shawn Stevenson
Reversing Your Biological Age with Ryan Smith
Keeping your home safe with Shipshape.ai
Feeling SAFE to heal and the body's internal sensory arrays
Women shouldn't take biohacker bro advice [a Health Bridge Reunion with Dr Sara]
Setting Our Kids Up for a Bright Future: Financial Education and Independence with Andy Tanner
The Oral Microbiome: Gateway to Health with Dr. Ryan Bentley
Hurricane Helene's Aftermath - A Community's Resilience in Asheville with Zach Cahn
Healing the Body with Our Own Stem Cells with Christian Drapeau
Changing Your Mood to Change Your Life - Practical Strategies for Better Outcomes
Breaking Free from People-Pleasing - The Urban Monk's Guide to Healthy Boundaries
Shutting Down the Mind - The Art of Deep Sleep Preparation with Dr Pedram Shojai
Healthy Hormones and Looking at Menopause Differently with Dr Sharon Stills
Building a Healthy Home. A discussion with Ryan Blaser
Living a non-toxic lifestyle with Warren Phillips
Integrative Approaches to Raising Healthy and Resilient Children with Dr Joel Warsh
Mastering Work-Life Balance and Athletic Performance with Gabby Reece
Embracing Sensuality: A Conversation with Deborah Kagan
Unleashing Full Potential: A Deep Dive into Hypnotherapy with Elliot Roe
Balancing Stress: A Deep Dive into Positive and Negative Stress with Jeff Krasno
Redefining Midlife: A Conversation with Claire and James Davis
Finding Inner Peace: A Conversation with Elaine Glass
Decoding Stress: A Deep Dive into Neuroscience, Perception, and Soothing Techniques with Dr. Dave Rabin
Navigating the Maze of Nutritional Choices with Kristin Kirkpatrick
The Power of Functional Medicine: A Deep Dive with Dr. Jeff Bland
Biohacking for Longevity: A Conversation with Dave Asprey
Exploring the Power of Mind and Technology with Dr Patrick Porter
How to NOT get divorced with Sarah Intelligator
It's Time For A Gut Check With Dr Steven Gundry
Beating Alzheimer's - A Proven Path with Dr Dale Bredesen
Finding Your Inner Glow with Katie Silcox
Exploring Sensuality, Sexuality, and Spirituality with Jaiya
The Brain Of An Entrepreneur Is Different With Guest Jeff Hays
Nitric Oxide and Your Health with Dr Nicole Beurkens
The Holistic Healthy Pet Lowdown With Dr Gary Richter
Swapping Sugar with Dr Gina Nick
Menopause Awareness Month with Dr Kavita Desai
"A monk and a lawyer walked into a bar …" A conversation about branding, marketing and business with Peter Hoppenfeld
Mental Health With Alex Howard
Functional Medicine with Dr. Margaret Christensen