All Episodes

Metabolic Flexibility: Why Health Is the Ability to Adapt | Dr. Mike T. Nelson

AI, Health, and the Problem with Optimization | Dr. Adam Russell

High Performance Motivation: If I Stop Pushing, Do I Lose My Edge? | Dr. Keith Witt

Strength Before Supplements: What Collagen Science Actually Shows | Dr. Keith Baar

Why Cardiovascular Training Matters for Strength, Recovery & Longevity

When More Training Becomes the Problem

You Don't Hack Longevity. You Earn It Through Strength | Steve Hess on Consistency and Injury Prevention

EP 69: The Problem Isn't Exercise. It's Inactivity | Kyle Gonzalez

EP 68: Body Composition, Fat Loss, and Realistic Timelines | Holly T. Baxter

EP 67: Consistency Over Intensity | Small Habits for Real Health with Chris Ryan

EP 66: When Fitness Is the Job: Training First Responders and Tactical Athletes

EP 65: Don't Wait for Symptoms: What's Missing From Your Blood Work | Dr. Dennis Hughes

EP 64: What Your Microbiome Test Really Means: Beyond "Good vs Bad" Bacteria

EP 63: GLP-1 Drugs and Muscle Loss with Dr. Stuart Phillips

EP 62: Focus, Attention and Brain Health: The Science of Cognitive Performance

EP 61: High-Performance Recovery with Dr. Robin Thorpe: Match Recovery to the Response You Want

EP 60: Low Back Pain, Sciatica, and Building a Resilient Spine

EP 59: Strength Training for Longevity | The Truth About Lifting Heavy with Mike Boyle

EP 58: Blood Flow Restriction Training with Dr. Michael MacPherson | Mechanisms and Application

EP 57: Retraining Your Brain Out of Chronic Pain w/ Dr. Paul Hansma

EP 56: From the Lakers to Longevity | How Elite Athletes Train for the Long Game

Ep 55: Health Is a Skill, Not a Protocol – Why Knowing What to Eat Isn't the Problem With Precision Nutrition Coach Dominic Matteo

Ep 54: First Female Grinder in SailGP: Anna Weis on Breaking Barriers

Ep 53: How To: New Year, New Me That Lasts Past March

Ep 52: The Microbiome Explained | How Gut Health Shapes Immunity, Performance, and Vitality with Kara Siedman

Ep 51: Discipline Over Motivation | How to Do Hard Things Without Burning Out with Shaun Bemis

Ep 50: Elite Cognitive Performance - NFL, esports, and Boardroom Lessons with Taylor Johnson

Ep 49: The Success Trap | When High Performance Turns Into Self-Destruction with Kent Bray

EP48 - Don't Optimize Your Holidays | Enjoy Them And Stay Healthy Without Restriction w/ Erika Hoffmaster

EP 47 - The Missing Link In Longevity Training: Speed and Power with Mike Robertson

EP 46: Beyond the Annual Physical: Micronutrients, Gut Health & Performance With Dr. Nathan Jenkins

Ep 45 - Weight Loss Is a Contact Sport | What We Get Wrong About Body Image with Dr. Gabrielle Fundaro

Ep 44 - Performance at What Cost? Resilience, Longevity and Mental Health in Women's Sports with Stefanie Corgel

EP 43 – How to Succeed in College Athletics | Advice for Parents and Athletes with Angelo Gingerelli

EP 42 – Stop Chasing Celebrity Physiques: Real Training for Busy People w/ Dr. Mike T. Nelson

EP 41: Hamstring Health: Injuries, Professional Rehab & Lasting Recovery with Dr. Nick Caropino

EP 40: Why High Performers Burn Out: The Hidden Drivers Behind Pressure, Identity Loss, and Sustainable Success with Duey Freeman

EP 39: Light for Performance: Science, Sleep and Biocentric Solutions with Kyle Harris

EP 38: Rethinking Youth Sports: The Risks and Realities of Early Specialization W/ Dr. Carlos Daniel

EP 35: How The Pros Make Sense of Fitness Tech And Data w/Troy Taylor

EP 37: Women Are Stronger Than You Think! Lessons From Coaching Female Athletes At The Highest Levels

EP 36: Fact Vs Fad: Women's Health Myths on Protein, Cycles, Muscle And Menopause w/Dr. Lauren Colenso-Semple

EP 34: What You Don't Know About Bone Density: Strength, Longevity And The Hidden Risks of Osteoporosis w/Dr. Belinda Beck

EP 33: Built To Last: Avoiding Frailty, Preventing Injuries, and Aging Powerfully

EP 32: How to Reclaim Your Attention & Find True Presence w/Martin Bone

EP 31: How Elite Athletes Build Confidence & Mental Strength w/Dr. Angus Mugford

EP 30: Insights from the NBA: Leadership, Longevity & the Contagion of Stress with Jesse Wright

EP 29: Why the Best Leaders Have Coaches: The Performance Edge No One Talks About with Cody Royle

Ep28: VO2MAX & Zone 2: Efficient Training for Busy Lives with Dr. Michael Joyner

Ep 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey Nijem

Ep 26: Strength As The Foundation: Building Muscle, Bone & Vitality At Any Age w/Dr. Stuart Phillips

Ep 25: Rebuilding after it all falls apart: Finding Mental Resilience w/ Andrew Jenkins

Ep 24: Stronger Shoulders for Life: Reclaiming Mobility, Stability & Strength with Ben Ashworth

Ep 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe

Ep 22: From Perfectionism to Peace: Using Radical Acceptance to Unlock Purpose and Performance

Ep 21: Indigenous wisdom in High Performance

Ep 20: Food Fight: Debunking Diet Myths & Misinformation

EP 19: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy

Ep 18: NBA to CEO: Sleep Strategies for Sustained Success

Ep 17: Readiness at Work: Driving Performance at Work Through Wellbeing

Ep 16: Power Your Brain: How Exercise Fuels Cognitive Performance & Longevity

Ep 15: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men's Work W/Craig White

Ep 14: The Power of Probiotics: Microbiome, GLP-1, & Mental Wellbeing

Ep 13: Healing With Plant Medicine. Trauma Recovery, Integration & The Power of Community

Ep 12: Lifestyle As Medicine w/ Dr. Amanda Scott

Ep 11: What Healthcare Can Learn from Pro Sports and Special Operations w/ Brian Ferguson

Ep 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly Casperson

Ep 9: Training Load w/ Dr. Tim Gabbett

Ep 8: Cognitive Performance w/ Dr. David Putrino

Ep 7: Understanding & Navigating Pain w/ Dr. Tom Walters

Ep 6: Proactive Medicine & Early Detection: How Advanced Imaging Can Save Your Life – with Dr. Heidi Millard

Ep 5: Optimal Brain Health w/ Dr. Dennis Hughes

Ep 4: Emotional, Social, & Spiritual Connection w/ Dr. Keith Witt

Ep 3: Restorative Sleep w/ Dr. Melissa Lim

Ep 2: Conscious Nutrition w/ Erika Hoffmaster RD, LDN

Ep 1: Intelligent Training