All Episodes
The Weight Loss Mindset — 30 episodes
You Didn't Choose This Identity - A Scared Child Did
The Wanting vs. Liking Split: The Neuroscience Reason You Can't Stop Craving Food That Never Even Satisfies You
The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade
11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity
Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
Q&A15 The Evening Crash, "Faking It," and The Grief of Change
Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
The Identity Grief No One Warns You About
Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
MV19 Your Weekend Freedom Challenge
MV2 Your Anchor on a Hard Day
MV1 How Small Wins Build Momentum
Q&A3 What are the side effects of losing weight too fast?
Why Motivation Won’t Help You Lose Weight (But Systems Will)
Why Motivation Won't Save You (and What Actually Works)
The Identity Shift: Becoming the Person Who Naturally Loses Weight
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
Rewrite the Script in Your Head: The Real Weight Loss Battle
What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!
The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
Weight Maintenance: Why It’s Hard—And What Actually Works
Walking Your Way Slimmer: The Fast-Track Guide to Japanese Interval Walking
The 5 Self-Sabotage Patterns Keeping You Stuck
The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery
The Rebellion Inside Your Stomach
Q&A2 How to mentally commit to losing weight?
Meet the Saboteur: Why Your Brain Secretly Hates Your Diet
The Food Archaeologist: 6 Tools to Uncover What You're Really Hungry For
Q&A1 What is a sustainable amount of weight loss?
Emotional Hunger: How to Cope Without Crashing Your Progress